{"key":"Gvalipava-asana","title":"Gvalipava-asana","type":"dharana","description":"Description Gvalipava-asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 256-257 Original Verse \". Aw GvalI pav Aasn.","lastModified":"2019-06-17T18:17:52.000Z","url":"https://nithyanandapedia.org/wiki/Gvalipava-asana","markdownUrl":"https://nithyanandapedia.org/wiki/Gvalipava-asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Gvalipava-asana","displayTitle":"Gvalipava-asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:04.344Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"This is practiced in the manner of carpatacaukasana. In this asana, keep both the heels separate at a distance of eight fingers. Chin well placed at the jugular knotch. Gace at the tip of nose.","transliteration":"\"॥ atha gvälé päva äsana ॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Gvalipava-asana: asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika 256-257"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\". Aw GvalI pav Aasn. pUvR crpqcaek kýae sae$ , vahI ivix yae kIjI sae$ , ya me @fI iÉ<n ju ra;E ,A<gul AaQ ANtrae ra;E . 256.\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"॥ atha gvälé päva äsana ॥ pürva carapaöacoka kahyo soé , vähé vidhi yo kéjé soé | yä me eòé bhinna ju räñai , aìgula äöha antaro räñai ॥ 256 ॥"}]},{"type":"list","ordered":false,"items":[[{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter\""}]}]]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"This is practiced in the manner of carpatacaukasana. In this asana, keep both the heels separate at a distance of eight fingers. Chin well placed at the jugular knotch. Gace at the tip of nose."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Sit with the soles of the feet together, legs spread apart."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Keep the heels separate."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Apply Jalandhara-bandha, bringing the chin in the depression of the throat."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Gaze is fixed at the tip of the nose.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"This facilitates jalandhara bandha."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Gvalipavasana (JP 257-258).png"}]}]},"images":{}}