{"key":"Guptasana","title":"Guptasana","type":"dharana","description":"Description Guptasana Asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita 2.21 Original Verse \"janUvaeRrNtre padaE k«Tva padaE c gaepyet!, padaepir c…","lastModified":"2019-06-17T18:18:39.000Z","url":"https://nithyanandapedia.org/wiki/Guptasana","markdownUrl":"https://nithyanandapedia.org/wiki/Guptasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Guptasana","displayTitle":"Guptasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:04.256Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Keep both feet hidden in the middle portion of both the knees and bring the anal region between the feet","transliteration":"\"jänürvorantare pädau kåtvä pädau ca gopayet |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Guptasana Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Gheranda Samhita 2.21"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"janUvaeRrNtre padaE k«Tva padaE c gaepyet!, padaepir c s<SwaPy gud< guÝasn< ivÊ>. 20.\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"jänürvorantare pädau kåtvä pädau ca gopayet | pädopari ca saàsthäpya gudaà guptäsanaà viduù ॥20॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Keep both feet hidden in the middle portion of both the knees and bring the anal region between the feet"}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"BrYs-III.25; HS-asana-27"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Sit on the feet crosswise."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Press one foot against the anus."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Sit upstraight with the hands on the knees\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Same as siddhasana and easier to execute the posture. According to the scripture about siddhasana, Liberation is attained on perfecting this practice."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Guptasana (GhS II).png"}]}]},"images":{}}