{"key":"Grdhrasana","title":"Grdhrasana","type":"dharana","description":"Description Grdhrasana Asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Matsyendra-Samhita III.25-27 Original Verse \"janUvaeRrNtre padavuÄanaE Vy´s<iSwtaE, guL)aE…","lastModified":"2019-06-17T18:19:17.000Z","url":"https://nithyanandapedia.org/wiki/Grdhrasana","markdownUrl":"https://nithyanandapedia.org/wiki/Grdhrasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Grdhrasana","displayTitle":"Grdhrasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:04.179Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Adopt padmasana. Place the elbows on toes. Interlock the fingers. Place the chin on knuckles. Press the thumbs against the throat.","transliteration":"\"jänürvorantare pädävuttänau vyaktasaàsthitau |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Grdhrasana Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Matsyendra-Samhita III.25-27"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"janUvaeRrNtre padavuÄanaE Vy´s<iSwtaE, guL)aE caCDa* hSta_yamuÄana_ya< àyÆt>.24. k{Qs»aecn< k«Tva nasa¢mvlaekyet!, gaer]asnimTyah yaeigna< isiÏkar[m!.25.\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"jänürvorantare pädävuttänau vyaktasaàsthitau | gulphau cäcchädya hastäbhyämuttänäbhyäà prayatnataù ॥24॥ kaëöhasaìkocanaà kåtvä näsägramavalokayet | gorakñäsanamityäha Yoginäà siddhikäraëam ॥25॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Adopt padmasana. Place the elbows on toes. Interlock the fingers. Place the chin on knuckles. Press the thumbs against the throat."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Sit in Padmasana."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Place the elbows on the toes."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Interlock the fingers."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Rest your chin on the knuckles."}]},{"type":"paragraph","content":[{"type":"text","text":"5. Press the thumbs on the throat.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Brings all doshas (humural disorders) including mental and physical back to balance."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Grdhrasana MtS.III.jpg"}]}]},"images":{}}