{"key":"Dhanantara_asana","title":"Dhanantara asana","type":"dharana","description":"Description Dhanantara asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-70 Transliteration \"dhanantara äsana pürababidhi pari…","lastModified":"2019-06-17T19:02:10.000Z","url":"https://nithyanandapedia.org/wiki/Dhanantara_asana","markdownUrl":"https://nithyanandapedia.org/wiki/Dhanantara_asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Dhanantara_asana","displayTitle":"Dhanantara asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:02.631Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Sit with legs extended. Bend the legs and placing the feet under the buttocks Soles of feet brought together. Form a finger-lock and hold the toes in it pull the feet closer to the perineum. Place hands in respective knees. Fix the gaze at the tip of the nose.","transliteration":"\"dhanantara äsana"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Dhanantara asana: asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-Asanamala Sacitra (ms.)-70"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"dhanantara äsana pürababidhi pari häthäké käkasé syau phaëä ñarä moòé pagäké ägulé agri meòhu lagävai"}]},{"type":"list","ordered":false,"items":[[{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter\""}]}]]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Sit with legs extended. Bend the legs and placing the feet under the buttocks Soles of feet brought together. Form a finger-lock and hold the toes in it pull the feet closer to the perineum. Place hands in respective knees. Fix the gaze at the tip of the nose."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"āsana-Yoga-grantha-62"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit on the ground."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Bend the legs and place the feet under the buttocks"}]},{"type":"paragraph","content":[{"type":"text","text":"3. Sole of the feet togheter and heels close to the perinum."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Rest the hands on knees respectively."}]},{"type":"paragraph","content":[{"type":"text","text":"5. Gaze at the tip of the nose. \""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Overcomes piles"}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Dhanantarasana (YMS-70) 1.1.png"}]}]},"images":{}}