{"key":"Devasana","title":"Devasana","type":"dharana","description":"Description Devasana: asana PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source joga pradépikä -166-167 Original Verse Transliteration \"॥ atha deva äsana ॥ prathame südho sove soé , kare käìkasé…","lastModified":"2019-06-17T19:02:53.000Z","url":"https://nithyanandapedia.org/wiki/Devasana","markdownUrl":"https://nithyanandapedia.org/wiki/Devasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Devasana","displayTitle":"Devasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:02.547Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Lie on the floor, raise the legs upward. Forming a fingerlock of the hands put it on the ankles. Next bring the legs near the head and soles on the ground. Stay there keeping the head and hands in this manner.","transliteration":"\"॥ atha deva äsana ॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Devasana: asana"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"joga pradépikä -166-167"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"॥ atha deva äsana ॥ prathame südho sove soé , kare käìkasé kara gaha doé | eòayäm ambara pagathélyäà däñai , kari atika vitta täsa pari räñai ॥ 166 ॥"}]},{"type":"list","ordered":false,"items":[[{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter\""}]}]]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Lie on the floor, raise the legs upward. Forming a fingerlock of the hands put it on the ankles. Next bring the legs near the head and soles on the ground. Stay there keeping the head and hands in this manner."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Lie on the floor. 2. Raise the legs and bring them over the head, toes together, soles on the ground. 3. Forming a fingerlock, brings the hands back and hold the ankles 4. Stay there keeping the position. \""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Removes the disturbance from the ghosts."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Deva-asana (YMS-18, JP-167-170, JP(L)-30).png"}]}]},"images":{}}