{"key":"Daksinavartta_cakra_Kumbhaka_and_surya_bedhana","title":"Daksinavartta cakra Kumbhaka and surya bedhana","type":"dharana","description":"Description Various Types of Pranayamas Type Technique Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 107 Original Verse \"सूर्येणापूर्य मरुतं कुम्भयेत्-उदर-स्थितम्…","lastModified":"2019-06-20T22:08:16.000Z","url":"https://nithyanandapedia.org/wiki/Daksinavartta_cakra_Kumbhaka_and_surya_bedhana","markdownUrl":"https://nithyanandapedia.org/wiki/Daksinavartta_cakra_Kumbhaka_and_surya_bedhana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Daksinavartta_cakra_Kumbhaka_and_surya_bedhana","displayTitle":"Daksinavartta cakra Kumbhaka and surya bedhana","namespace":0,"language":"sa","created":"2026-05-25T17:33:18.237Z","categories":[{"key":"Pranayama","title":"Pranayama","url":"https://nithyanandapedia.org/wiki/Category:Pranayama","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Pranayama.md","apiUrl":"https://nithyanandapedia.org/api/categories/Pranayama"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Type","level":2,"anchor":"Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"\"Taking breath through sūrya-nāḍī (right nostril) and after retaining it in the cavity, one should exhale though indu-nāḍī (left nostril). Then again one should inhale through the right nostril and exhale through the left nostril after retention. This is Dakṣiṇāvatra-cakra-Kumbhaka and sūrya bedhana. The difference lies only in their names. \"","transliteration":"\"sūryeṇāpūrya marutaṃ kumbhayet-udara-sthitam"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Various Types of Pranayamas"}]},{"type":"heading","level":2,"anchor":"Type","content":[{"type":"text","text":"Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Technique"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Kumbhaka Paddadhi 107"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"सूर्येणापूर्य मरुतं कुम्भयेत्-उदर-स्थितम्"}]},{"type":"paragraph","content":[{"type":"text","text":"रेचयेद्-इन्दुना भूयस्-तथा दक्षेण पूरयेत्"}]},{"type":"paragraph","content":[{"type":"text","text":"कुम्भयेद्-इडया रिच्याद्-दक्षिणावर्त्त-चक्रकः ॥ १०७ ॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"sūryeṇāpūrya marutaṃ kumbhayet-udara-sthitam"}]},{"type":"paragraph","content":[{"type":"text","text":"recayed-indunā bhūyas-tathā dakṣeṇa pūrayet"}]},{"type":"paragraph","content":[{"type":"text","text":"kumbhayed-iḍayā ricyād-dakṣiṇāvartta-cakrakaḥ ॥ 107 ॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"\"Taking breath through sūrya-nāḍī (right nostril) and after retaining it in the cavity, one should exhale though indu-nāḍī (left nostril). Then again one should inhale through the right nostril and exhale through the left nostril after retention. This is Dakṣiṇāvatra-cakra-Kumbhaka and sūrya bedhana. The difference lies only in their names. \""}]}]},"images":{}}