{"key":"Cakriasana","title":"Cakriasana","type":"dharana","description":"Description Cakriasana: asana Asana Type Forward bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source joga pradépikä 145-148 Original Verse Transliteration \"cakri-äsana òävä pagaké pagathalé…","lastModified":"2019-06-17T19:05:22.000Z","url":"https://nithyanandapedia.org/wiki/Cakriasana","markdownUrl":"https://nithyanandapedia.org/wiki/Cakriasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Cakriasana","displayTitle":"Cakriasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:02.301Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Sit on the floor in long position. Hold the left foot with hands and place its sole in left arm-pit.","transliteration":"\"cakri-äsana"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Cakriasana: asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Forward bend"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"joga pradépikä 145-148"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"cakri-äsana òävä pagaké pagathalé tathä su bärilé kora | änai väi kükhipari häthä so jora ॥ 145 ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Sit on the floor in long position. Hold the left foot with hands and place its sole in left arm-pit."}]},{"type":"paragraph","content":[{"type":"text","text":"Take right leg backwards and raise it. Raise the hands upwards and by bringing them forward, place palms and head on ground with fingers pointing forward. Fix the gaze at the tip of the nose."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-äsanamälä sacitra -13"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit on the floor."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Hold the left foot with hands and place the sole of the foot on the left arm-pit."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Bend the right leg and take it backwards"}]},{"type":"paragraph","content":[{"type":"text","text":"4. Bringing the hands forward and place the palms and head on ground with fingers pointing forward."}]},{"type":"paragraph","content":[{"type":"text","text":"5. Fix the gaze at the tip of the nose.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"This asana purifies the body, and cures the diseases of jalandhara such as (jalodara, udararoga, retention of water) "}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Cakri Asana.png"}]}]},"images":{}}