{"key":"Cakra_and_Śaṅkha-Kumbhaka","title":"Cakra and Śaṅkha-Kumbhaka","type":"dharana","description":"Description Various Types of Pranayamas Type 1)Description 2)Benefit Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source 1)Kumbhaka Paddadhih 110 2)Kumbhaka Paddhatih 111 Original Verse 1)…","lastModified":"2019-06-20T22:22:55.000Z","url":"https://nithyanandapedia.org/wiki/Cakra_and_%C5%9Aa%E1%B9%85kha-Kumbhaka","markdownUrl":"https://nithyanandapedia.org/wiki/Cakra_and_%C5%9Aa%E1%B9%85kha-Kumbhaka.md","apiUrl":"https://nithyanandapedia.org/api/pages/Cakra_and_%C5%9Aa%E1%B9%85kha-Kumbhaka","displayTitle":"Cakra and Śaṅkha-Kumbhaka","namespace":0,"language":"sa","created":"2026-05-25T17:33:18.408Z","categories":[{"key":"Pranayama","title":"Pranayama","url":"https://nithyanandapedia.org/wiki/Category:Pranayama","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Pranayama.md","apiUrl":"https://nithyanandapedia.org/api/categories/Pranayama"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Type","level":2,"anchor":"Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"1)","transliteration":"1)"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Various Types of Pranayamas"}]},{"type":"heading","level":2,"anchor":"Type","content":[{"type":"text","text":"Type"}]},{"type":"paragraph","content":[{"type":"text","text":"1)Description"}]},{"type":"paragraph","content":[{"type":"text","text":"2)Benefit"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"1)Kumbhaka Paddadhih 110"}]},{"type":"paragraph","content":[{"type":"text","text":"2)Kumbhaka Paddhatih 111"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"1)"}]},{"type":"paragraph","content":[{"type":"text","text":"\"चक्र-कुम्भं द्विधा कुर्याद्-अग्निषोमं तथैकधा"}]},{"type":"paragraph","content":[{"type":"text","text":"शङ्ख-कुम्भोऽयम्-ईशेन पूर्ववद् द्विविधः स्मृतः ॥ ११० ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"2)"}]},{"type":"paragraph","content":[{"type":"text","text":"कौष्म्यम्-ईषच्-छितलता कुम्भयोर्-अनयोर्-भवेत् ॥ १११ ॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"1)"}]},{"type":"paragraph","content":[{"type":"text","text":"\"cakra-kumbhaṃ dvidhā kuryād-agniṣomaṃ tathaikadhā"}]},{"type":"paragraph","content":[{"type":"text","text":"śaṅkha-kumbho'yam-īśena pūrvavad dvividhaḥ smṛtaḥ ॥ 110 ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"2)"}]},{"type":"paragraph","content":[{"type":"text","text":"kauṣmyam-īṣac-chitalatā kumbhayor-anayor-bhavet ॥ 111 ॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"1)"}]},{"type":"paragraph","content":[{"type":"text","text":"\"Cakra Kumbhaka should be practiced twice while agni-ṣoma one. Śaṅkha-Kumbhaka is also described two-fold as Cakra-Kumbhaka explained before."}]},{"type":"paragraph","content":[{"type":"text","text":"2)"}]},{"type":"paragraph","content":[{"type":"text","text":"With these two varieties of Kumbhaka, one experiences warmth and cold.\""}]}]},"images":{}}