{"key":"Bodhashoka_asana","title":"Bodhashoka asana","type":"dharana","description":"Description Bodhashoka asana : Asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-220-222 Transliteration \"dou pagathalé bhüparé dharai kora mähilé aise…","lastModified":"2019-06-17T19:15:17.000Z","url":"https://nithyanandapedia.org/wiki/Bodhashoka_asana","markdownUrl":"https://nithyanandapedia.org/wiki/Bodhashoka_asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Bodhashoka_asana","displayTitle":"Bodhashoka asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:01.691Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Sakshi Pramana Benefits","level":2,"anchor":"Sakshi_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Place both the soles on the ground. Fold the legs and arrange them in such a way that the thighs touch the chest. Place the chin on knees. Gaze should be at the tip of nose. Catch hold of both the hands bringing wrist upon the knees. Catch hold wrist by hands. It removes the problem of hysteria.","transliteration":"\"dou pagathalé bhüparé dharai kora mähilé aise karai |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Bodhashoka asana : Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika-220-222"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"dou pagathalé bhüparé dharai kora mähilé aise karai | kora miläé ukaòa baise jaìghä chäté agra nivese ॥ 220 ॥ vyabüka goòä upari karai näsädriñöi acala le dharai | bhujä parasapara pakaòe do é khaväà lägané kaöhéna ju soé ॥ 221 ॥"}]},{"type":"list","ordered":false,"items":[[{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter\""}]}]]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Place both the soles on the ground. Fold the legs and arrange them in such a way that the thighs touch the chest. Place the chin on knees. Gaze should be at the tip of nose. Catch hold of both the hands bringing wrist upon the knees. Catch hold wrist by hands. It removes the problem of hysteria."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-Asanamala Sacitra (ms.)-45"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sin and Place both the soles on the ground."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Fold the legs and press knees to chest."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Rest the chin on knees."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Cross the forearms and hold opposite knees."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Keep the gaze at the tip of the nose \""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"With time prevents stroke from hysteria (mrgi)"}]},{"type":"heading","level":2,"anchor":"Sakshi_Pramana_Benefits","content":[{"type":"text","text":"Sakshi Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Brings feeling of contemplation"}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Bodhashokasana.png"}]}]},"images":{}}