{"key":"Bharathari_asana","title":"Bharathari asana","type":"dharana","description":"Description Bharathari asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (III.273-274) Transliteration \"॥ atha bharatharé äsana ॥ äsana gopé canda…","lastModified":"2019-06-17T19:51:12.000Z","url":"https://nithyanandapedia.org/wiki/Bharathari_asana","markdownUrl":"https://nithyanandapedia.org/wiki/Bharathari_asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Bharathari_asana","displayTitle":"Bharathari asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:01.060Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"This Asana is performed in a similar manner as Gopicanda Asana. Sit on the floor joining the soles and holding the toes making a fingerlock. Raise the feet over the head . Fix the gaze at the tip of the nose.","transliteration":"\"॥  atha bharatharé äsana ॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Bharathari asana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika (III.273-274)"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"॥ atha bharatharé äsana ॥ äsana gopé canda kahyo jaise , yähu ko kéje puni taise | kora pagathalyä ké mähilé , siñä änni mele doü milé ॥ 273 ॥"}]},{"type":"list","ordered":false,"items":[[{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter\""}]}]]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"This Asana is performed in a similar manner as Gopicanda Asana. Sit on the floor joining the soles and holding the toes making a fingerlock. Raise the feet over the head . Fix the gaze at the tip of the nose."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"YMS-66, AYG-53."}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1.Sit on the floor joining the soles and holding the toes making a fingerlock."}]},{"type":"paragraph","content":[{"type":"text","text":"2.Raise the feet over the head."}]},{"type":"paragraph","content":[{"type":"text","text":"3.Fix the gaze at the tip of the nose.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Aids in making Mulabandha happen"}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Bharathari asana.png"}]}]},"images":{}}