{"key":"Bhairavasana","title":"Bhairavasana","type":"dharana","description":"Description Bhairavasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali-III.48 Original Verse गुल्फौ सम्पीड्य चान्योऽन्यं व्युत्क्रमेणोत्थितं शनैः…","lastModified":"2019-06-17T20:00:37.000Z","url":"https://nithyanandapedia.org/wiki/Bhairavasana","markdownUrl":"https://nithyanandapedia.org/wiki/Bhairavasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Bhairavasana","displayTitle":"Bhairavasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:00.636Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Press the two ankles with each other and raise them up. Place the hands straight by the sides of the knees. This is bhairavasana. 48","transliteration":"\"gulphau sampéòya cänyo'nyaà vyutkrameëotthitaà çanaiù ॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Bhairavasana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Hatharatnavali-III.48"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"गुल्फौ सम्पीड्य चान्योऽन्यं व्युत्क्रमेणोत्थितं शनैः जान्वोः पार्श्वगतौ हस्तौ दण्दवद् भैरवासनम्"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"gulphau sampéòya cänyo'nyaà vyutkrameëotthitaà çanaiù ॥ jänvoù pärçvagatau hastau daëòavad bhairaväsanam ॥48॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Press the two ankles with each other and raise them up. Place the hands straight by the sides of the knees. This is bhairavasana. 48"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Press the soles of the feet together."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Rotate the feet, bringing the toes down and heels up."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Place the hands by the sides of the knees."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Sit up stright.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Deeply opens the hip flexors and inner thighs. Strengthens the abdominals and back. Improves flexibility and strength in ankles, feet and knees."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Bhairava Asana HR-11,48.png"}]}]},"images":{}}