{"key":"Badhāsana","title":"Badhāsana","type":"dharana","description":"Description Badhāsana: Asana Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.107-108 Original Verse \"अथान्यदासनं वक्ष्ये साधकानां हिताय वै॥२३.१०७॥ पवनासरूपो खेचरो…","lastModified":"2019-06-17T20:35:12.000Z","url":"https://nithyanandapedia.org/wiki/Badh%C4%81sana","markdownUrl":"https://nithyanandapedia.org/wiki/Badh%C4%81sana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Badh%C4%81sana","displayTitle":"Badhāsana","namespace":0,"language":"sa","created":"2026-05-25T17:33:00.094Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Sastra Pramana Source","level":2,"anchor":"Sastra_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Śāstra Pramāṇa - शास्त्र प्रमाण","translation":"\"Now I shall talk about another asana for the benefit of the practioners;","transliteration":"\"athānyadāsanaṃ vakṣye sādhakānāṃ hitāya vai॥23.107॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Badhāsana: Asana"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Śāstra Pramāṇa - शास्त्र प्रमाण"}]},{"type":"heading","level":2,"anchor":"Sastra_Pramana_Source","content":[{"type":"text","text":"Sastra Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Rudrayamala Tantra 23.107-108"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"अथान्यदासनं वक्ष्ये साधकानां हिताय वै॥२३.१०७॥ पवनासरूपो खेचरो योगिराड् भवेत्। स्थित्वा बद्धासने धीरो नाभेरधःकरद्वयम्॥२३.१०८ ऊद्धर्वमु डः पिबेद् वायुं निरुद्ध्येत् यमाविले।\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"athānyadāsanaṃ vakṣye sādhakānāṃ hitāya vai॥23.107॥ pavanāsarūpo khecaro Yogirāḍ bhavet। sthitvā baddhāsane dhīro nābheradhaḥkaradvayam॥23.108 ūddharvamu ḍaḥ pibed vāyuṃ niruddhyet yamāvile।\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"\"Now I shall talk about another asana for the benefit of the practioners; Doing the pavanāsana the practitioner can levitate (khechara) and becomes a king among Yogis. Remaining in badhāsana the resolute practitioner should place both hands on the upper part of the navel; Raise the head upwards and inhale the air and block the double-holed senses. (23.107,108)\""}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1.Sit in padmasana"}]},{"type":"paragraph","content":[{"type":"text","text":"2.Place the hands on the upper portion of the navel"}]},{"type":"paragraph","content":[{"type":"text","text":"3.Raise the chin to inhale"}]}]},"images":{}}