{"key":"Anilasana","title":"Anilasana","type":"dharana","description":"Description Anilasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (346-347) Original Verse \"दोउ हाथ भूमपर ठानो कहूणि जाडि नाभीलग आनै । फणा दोउ ऐसै…","lastModified":"2019-09-27T05:25:41.000Z","url":"https://nithyanandapedia.org/wiki/Anilasana","markdownUrl":"https://nithyanandapedia.org/wiki/Anilasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Anilasana","displayTitle":"Anilasana","namespace":0,"language":"sa","created":"2026-05-25T17:32:57.745Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Place both hands on ground and keep both elbows joined together at the navel. Arrange the feet on hands which are placed prone. Fix the gaze at the nose.","transliteration":"\"dou hätha bhümapara öhäno kahüëi jäòi näbhilaga änai |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Anilasana: "},{"type":"link","pageKey":"Asana","children":[{"type":"text","text":"Asana"}]}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika (346-347)"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"दोउ हाथ भूमपर ठानो कहूणि जाडि नाभीलग आनै । फणा दोउ ऐसै विधि करै पिष्टि हथेल्याकी परि धरै ॥३४६॥ ऐसे रहै कराकै पाणि धरै नासामध्य आणि । यासौ तपत मिटे तन केरी जैतराम प्रकट कहै टेरी ॥३४७॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"dou hätha bhümapara öhäno kahüëi jäòi näbhilaga änai | phaëä dou aisai vidhi karai piñöi hathelyäké pari dharai ॥346 ॥ aisai rahai karäkai päëi dharai näsämadhya äëi | yäsau tapata miöe tana keré jaitaräma prakaöa kahai öeré ॥ 347 ॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Place both hands on ground and keep both elbows joined together at the navel. Arrange the feet on hands which are placed prone. Fix the gaze at the nose."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"JP(L) - 80"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1.Come to a full squat posture."}]},{"type":"paragraph","content":[{"type":"text","text":"2.Place the hands below the feet, palms facing down."}]},{"type":"paragraph","content":[{"type":"text","text":"3.Keep the arms straight, elbows joined together at the navel (Option: If you cannot hold the squat position, you can sit on the ground)."}]},{"type":"paragraph","content":[{"type":"text","text":"4.Fix the gaze at the nose."}]},{"type":"paragraph","content":[{"type":"text","text":"5.Remain in this pose 30 seconds.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"This reduces the bodily heat"}]}]},"images":{}}