{"key":"Anasuyasana_2","title":"Anasuyasana 2","type":"dharana","description":"Description Anasuyasana ii: Asana Asana Type Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala sacitra 44 Original Verse \"जीमणा गोदा की स्यंधि उपरि डावा गोडा की संधि…","lastModified":"2020-08-30T02:03:10.000Z","url":"https://nithyanandapedia.org/wiki/Anasuyasana_2","markdownUrl":"https://nithyanandapedia.org/wiki/Anasuyasana_2.md","apiUrl":"https://nithyanandapedia.org/api/pages/Anasuyasana_2","displayTitle":"Anasuyasana 2","namespace":0,"language":"sa","created":"2026-05-25T17:33:01.516Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Pranayama","level":2,"anchor":"Pranayama"},{"line":"Mudra","level":2,"anchor":"Mudra"},{"line":"Bandha","level":2,"anchor":"Bandha"},{"line":"Japa","level":2,"anchor":"Japa"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Photos","level":2,"anchor":"Photos"},{"line":"Video:","level":2,"anchor":"Video:"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"\"After spreading the feet wide apart followed by placing one knee over the other, one is supposed to catch hold of the hands over the back. Then one should bend the head down to touch the nose to the ground.\"","transliteration":"\"anasuyäsanä  2"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"link","pageKey":"Anasuyasana_ii","children":[{"type":"text","text":"Anasuyasana ii"}]},{"type":"text","text":": "},{"type":"link","pageKey":"Asana","children":[{"type":"text","text":"Asana"}]}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Forward Bend"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"link","pageKey":"Yoga","children":[{"type":"text","text":"Yoga"}]},{"type":"text","text":"-Asanamala sacitra 44"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"जीमणा गोदा की स्यंधि उपरि डावा गोडा की संधि मिलाई राषै गोडास्यौ ले पगथल्या लौ आडवाइ सूधा राषै हाथा स्यौ पगाका अगूठा पकदै अथावा दोऊ हाथ पाछा नै करि काकसी करै मूलद्वार पाछै काकसी राषै \""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"anasuyäsanä 2 jémaëä goòä ké syandhi upari òävä goòä ké sandhi milä i räñai goòäsyau le pagathalyä lau äòavä i südhä räñai häthä syau pagäkä agüöhä pakaòai athävä doü hätha pächä nai kari käkasé karai müladvära pächai käkasé räñai"}]},{"type":"list","ordered":false,"items":[[{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter\""}]}]]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"\"After spreading the feet wide apart followed by placing one knee over the other, one is supposed to catch hold of the hands over the back. Then one should bend the head down to touch the nose to the ground.\""}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"Asana-namani 53"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Place one knee above the other"}]},{"type":"paragraph","content":[{"type":"text","text":"2. Hold the hands from the back"}]},{"type":"paragraph","content":[{"type":"text","text":"3. Bend down to touch the nose on the ground"}]},{"type":"paragraph","content":[{"type":"text","text":"4. Gaze at the tip of the nose"}]},{"type":"paragraph","content":[{"type":"text","text":"5. Remain in this pose 30 seconds\"."}]},{"type":"heading","level":2,"anchor":"Pranayama","content":[{"type":"text","text":"Pranayama"}]},{"type":"paragraph","content":[{"type":"text","text":"Sitkari Pranayama"}]},{"type":"paragraph","content":[{"type":"text","text":"Sandilyopanishad 6:13-3"}]},{"type":"heading","level":2,"anchor":"Mudra","content":[{"type":"text","text":"Mudra"}]},{"type":"paragraph","content":[{"type":"text","text":"Parashu Mudra"}]},{"type":"paragraph","content":[{"type":"text","text":"Mudra Vidhanam 10:17"}]},{"type":"heading","level":2,"anchor":"Bandha","content":[{"type":"text","text":"Bandha"}]},{"type":"paragraph","content":[{"type":"text","text":"Mula Bandha"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga Sikh Upanishad 104-105"}]},{"type":"heading","level":2,"anchor":"Japa","content":[{"type":"text","text":"Japa"}]},{"type":"paragraph","content":[{"type":"text","text":"MahaNithyanandoham"}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"The body becomes lustrous like gold; free of diseases. There are several benefits of this asana, Even if practiced 2 times a month it gives tejas to the body."}]},{"type":"heading","level":2,"anchor":"Photos","content":[{"type":"text","text":"Photos"}]},{"type":"heading","level":2,"anchor":"Video:","content":[{"type":"text","text":"Video:"}]},{"type":"embed","provider":"youtube","url":"https://www.youtube.com/embed/f4L1Q2QzlUg?","align":"center","width":640,"height":360}]},"images":{}}