{"key":"Anantasana","title":"Anantasana","type":"dharana","description":"Description Anantasana: Asana Asana Type Supine Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapala-Kurantaka-Hathabhyasa-Paddhati-4 Original Verse \"उत्तान शयनं एकैकं पादं ग्रीवायां…","lastModified":"2019-09-27T05:23:57.000Z","url":"https://nithyanandapedia.org/wiki/Anantasana","markdownUrl":"https://nithyanandapedia.org/wiki/Anantasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Anantasana","displayTitle":"Anantasana","namespace":0,"language":"sa","created":"2026-05-25T17:32:57.556Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Lying supine place one foot on the neck, then by other hand hold the top of the other foot and then extend both of that hand and that foot. This is known as Anantasana. 4.","transliteration":"\"uttāna śayanaṃ ekaikaṃ pādaṃ grīvāyāṃ vinyasya"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Anantasana: "},{"type":"link","pageKey":"Asana","children":[{"type":"text","text":"Asana"}]}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Supine"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Kapala-Kurantaka-Hathabhyasa-Paddhati-4"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"उत्तान शयनं एकैकं पादं ग्रीवायां विन्यस्य"}]},{"type":"preformatted","text":"इतर हस्तेन  पादाग्रं  गृहीत्वा  इतरपादहतिस्तौ","style":"verse"},{"type":"paragraph","content":[{"type":"text","text":"लंबीकृत्य तिष्टेत् अनन्तासनं भवति ॥४॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"uttāna śayanaṃ ekaikaṃ pādaṃ grīvāyāṃ vinyasya"}]},{"type":"preformatted","text":"itara hastena  pādāgraṃ  gṛhītvā  itarapādahatistau","style":"verse"},{"type":"paragraph","content":[{"type":"text","text":"laṃbīkṛtya tiṣṭet anantāsanaṃ bhavati ॥4॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Lying supine place one foot on the neck, then by other hand hold the top of the other foot and then extend both of that hand and that foot. This is known as Anantasana. 4."}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Lie on back with straight legs."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Place one of the legs behind neck and hold toes with opposite hand."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Head rests on the foot."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Straighten the other arm next to the body.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Balances the "},{"type":"link","pageKey":"Prana","children":[{"type":"text","text":"prana"}]},{"type":"text","text":" & apana energies."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"supine:Anantasana (KKH-4, STN-1).png"}]}]},"images":{}}