{"key":"Anandamandirāsana","title":"Anandamandirāsana","type":"dharana","description":"Description Asana Type: Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.103-104 Original Verse \"अथ वक्ष्ये वीरनाथ आनन्दमन्दिरासनम्॥२३.१०३॥ यत्कृत्वा अमरो…","lastModified":"2019-09-27T05:23:27.000Z","url":"https://nithyanandapedia.org/wiki/Anandamandir%C4%81sana","markdownUrl":"https://nithyanandapedia.org/wiki/Anandamandir%C4%81sana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Anandamandir%C4%81sana","displayTitle":"Anandamandirāsana","namespace":0,"language":"sa","created":"2026-05-25T17:32:57.467Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Sastra Pramana Source","level":2,"anchor":"Sastra_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instructions","level":2,"anchor":"Instructions"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Śāstra Pramāṇa - शास्त्र प्रमाण","translation":"\"O! Vīrnātha, now I shall talk about ānandamandirāsana;","transliteration":"\"atha vakṣye vīranātha ānandamandirāsanam॥23.103॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"link","pageKey":"Asana","children":[{"type":"text","text":"Asana"}]},{"type":"text","text":" Type: Seated"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Śāstra Pramāṇa - शास्त्र प्रमाण"}]},{"type":"heading","level":2,"anchor":"Sastra_Pramana_Source","content":[{"type":"text","text":"Sastra Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Rudrayamala Tantra 23.103-104"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"अथ वक्ष्ये वीरनाथ आनन्दमन्दिरासनम्॥२३.१०३॥ यत्कृत्वा अमरो धीरो भवत्येवेह साधकः। हस्तयुग्मं पाददेशे पादयुग्मं प्रदापयेत्॥२३.१०४॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"atha vakṣye vīranātha ānandamandirāsanam॥23.103॥ yatkṛtvā amaro dhīro bhavatyeveha sādhakaḥ। hastayugmaṃ pādadeśe pādayugmaṃ pradāpayet॥23.104॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"\"O! Vīrnātha, now I shall talk about ānandamandirāsana; Doing which the resolute practitioner becomes immortal. (23.103, 104) O Kaul! stand properly like a rod and rest on the front part of the buttocks."}]},{"type":"heading","level":2,"anchor":"Instructions","content":[{"type":"text","text":"Instructions"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit with the legs folded by the side 2. Keep the front part of the buttocks on the ground 3. Sit upstraight\""}]}]},"images":{}}