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	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Editing_Nithya_kriya:_Care_For_Hot_Flashes_From_Menopause&amp;diff=15161</id>
		<title>Editing Nithya kriya: Care For Hot Flashes From Menopause</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Editing_Nithya_kriya:_Care_For_Hot_Flashes_From_Menopause&amp;diff=15161"/>
		<updated>2019-05-05T22:36:56Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*VAJRASANA&lt;br /&gt;
*KARSHAKA KUMBHAKA&lt;br /&gt;
*SAMA KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==VAJRASANA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 2, VERSE 112 &lt;br /&gt;
&lt;br /&gt;
Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau |&lt;br /&gt;
&lt;br /&gt;
Vajraasanam Bhavedethath Yoginaam Siddhidaayakam ||2.12||&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Having hardened the thighs like steel, and placing both the legs on the sides of the anus is called Vajrasana, which gives great extraordinary powers.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|400|Paschimottama Asana|http://www.nithyananda.org/sites/default/files/kriya-images/Vajrasanam%20%28g_u2_v12%29%202_9.JPG}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
With knees, ankles and big toes touching the ground, stand on a kneeling position.&lt;br /&gt;
&lt;br /&gt;
Sit erect with the heels under your buttocks&lt;br /&gt;
&lt;br /&gt;
Erect in this asana 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN VAJRASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==KARSHAKA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KARSHAKA KUMBHAKA is of two types –&lt;br /&gt;
&lt;br /&gt;
''a) UTKARSHAKA KUMBHAKA''&lt;br /&gt;
&lt;br /&gt;
''b) APAKARSHAKA KUMBHAKA''&lt;br /&gt;
&lt;br /&gt;
In Utkarshaka we have to inhale by holding the nose at the root  whereas in Apakarshaka we have to hold the nose partially.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''UTKARSHAKA KUMBHAKA''&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 101 (Less)&lt;br /&gt;
&lt;br /&gt;
Naasaamoolam Mudrayitvaa Thadahagre Rechapoorakau |&lt;br /&gt;
&lt;br /&gt;
Kuryaath Uthkarshakam Kumbham Svayam Uktaha Svayambhunaa ||101||&lt;br /&gt;
&lt;br /&gt;
 ''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
The inhalation and exhalation should be performed after holding the nose at its root. This is Uthkarshaka Kumbhaka uttered by the Svayambhu Shiva.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale completly and hold the nose at its root (Where the nose bone starts)&lt;br /&gt;
&lt;br /&gt;
Now inhale and exhale  internally.&lt;br /&gt;
&lt;br /&gt;
Do this as long as possible.&lt;br /&gt;
&lt;br /&gt;
When you can't hold any more exhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN VAJRASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
''APAKARSHAKA KUMBHAKA''&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 102 &lt;br /&gt;
&lt;br /&gt;
Ghraanaardham Mudrayitvaadho-Bhaage Yadhrecha-Poorakau |&lt;br /&gt;
&lt;br /&gt;
Kuryaath Sa Brahmanaa Prokthaha Kumbhako Hyapakarshakaha ||102||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should perform the Apakarshaka Kumbhaka which is performing inhalation and exhalation with holding the nostrils partially as explained by Lord Brahma.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Close the nostrils partially&lt;br /&gt;
&lt;br /&gt;
Now inhale&lt;br /&gt;
&lt;br /&gt;
Hold as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Close the nostrils partially and exhale as slowly as you can&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN VAJRASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SAMA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 99&lt;br /&gt;
&lt;br /&gt;
Aarekapooraa-Manasaa Naabhyaadhaashugam Dhruthihi |&lt;br /&gt;
&lt;br /&gt;
Samaha Kumbho Bhagavathaa Prokthaha ShreeChandramoulinaa ||99||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Mentally holding the breath in places like navel without actually inhaling and exhaling is called Sama Kumbhaka by Sri Chandramouli Shiva.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Stop inahling and exhaling&lt;br /&gt;
&lt;br /&gt;
Hold the breath as such&lt;br /&gt;
&lt;br /&gt;
Mentally retain the breath in throat&lt;br /&gt;
&lt;br /&gt;
When you cannot hold any more relax&lt;br /&gt;
&lt;br /&gt;
Do this for 11 minutes&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Hernia&amp;diff=15160</id>
		<title>Nithya kriya: Care For Hernia</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Hernia&amp;diff=15160"/>
		<updated>2019-05-05T22:20:55Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*MACHCHANDRA ASANA&lt;br /&gt;
*ANTAH KUMBHAKA&lt;br /&gt;
*MAHAAMUDRA ASANA&lt;br /&gt;
*ANTAR KUMBHAKA&lt;br /&gt;
*MAKARA ASANA&lt;br /&gt;
*BAHIH KUMBHAKA&lt;br /&gt;
*MANDOOKA ASANA&lt;br /&gt;
*BAHIH KUMBHAKA&lt;br /&gt;
*ATSYA ASANA&lt;br /&gt;
*BAHIH KUMBHAKA&lt;br /&gt;
*MRITYA BHANJAKA ASANA&lt;br /&gt;
*BAHIH KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==MACHCHANDRA ASANA==&lt;br /&gt;
&lt;br /&gt;
YOGAASANA MAALAA SACHITRA, VERSE 51 &lt;br /&gt;
&lt;br /&gt;
Jeemanau Pagaa Daayee Jaangha Pari Raashai Yedi Kadi Lagaavai |&lt;br /&gt;
&lt;br /&gt;
Daavaaya Kau Baaralo Golapha Jeemaamnaa Godaakee Maahilee |&lt;br /&gt;
&lt;br /&gt;
Aashyaa Pari Raashai Dovu Haathaa Syau Pagakaa Agootaa Pakadai |&lt;br /&gt;
&lt;br /&gt;
Lilaata Dharatee Lagaavai Chaathee Kadaa Syau Lagaavai |&lt;br /&gt;
&lt;br /&gt;
Aasana Kauguna Godaa Kee Piraa Jaayee ||51|| &lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|400|Paschimottama Asana|http://www.nithyananda.org/sites/default/files/kriya-images/Machchedrasana%20%28YMS_v51%29%201.JPG}}&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|400|Paschimottama Asana|http://www.nithyananda.org/sites/default/files/kriya-images/Machchedrasana%20%28YMS_v51%29%202.JPG}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit on the ground with knees folded&lt;br /&gt;
&lt;br /&gt;
Cross the right leg over the left keeping the knees and feet close together&lt;br /&gt;
&lt;br /&gt;
Hold the feet with the hands&lt;br /&gt;
&lt;br /&gt;
Bend the head over the knees&lt;br /&gt;
&lt;br /&gt;
Sit in this posture for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN MACCHANDRASANA , NEXT-&lt;br /&gt;
&lt;br /&gt;
==ANTAH KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 28 &lt;br /&gt;
&lt;br /&gt;
Sushumnaanthargatham Thasyaam Nirvikalpena Chethasaa |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Maarutham Yogee So’nthah-Kumbhash-Shivodhithaha ||28||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Without any mental distractions or in other words being completely unclutched the Yogi should hold the breath in the Sushumna – the path of Kundalini along the spine. This is called the Antah Kumbhaka as explained by Lord Shiva.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Close your eyes. Unclutch&lt;br /&gt;
&lt;br /&gt;
Inhale and hold the breath&lt;br /&gt;
&lt;br /&gt;
Be in the unclutched state&lt;br /&gt;
&lt;br /&gt;
Exhale slowly and open your eyes and relax&lt;br /&gt;
&lt;br /&gt;
Breath two or three times normally&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
NEXT-&lt;br /&gt;
&lt;br /&gt;
==MAHAAMUDRA ASANA==&lt;br /&gt;
&lt;br /&gt;
JOGA PRADEEPIKAA, VERSES 105-106 (Less)&lt;br /&gt;
&lt;br /&gt;
Davaa Pagakee Edi Joyee Seevani Aani Lagaavai Soyee |&lt;br /&gt;
&lt;br /&gt;
Dachina Laambau Ju Pasaarai Thaamai Aani Kaagasee Dhaarai ||105||&lt;br /&gt;
&lt;br /&gt;
Dovu Khavaa Urdhaso Dharai Thinaso Phera Abhyaasa Ju Karai |&lt;br /&gt;
&lt;br /&gt;
Naasaadrishti Aana Thaharaavai Mahaamudraa Naama So Paavai ||106||&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|400|Paschimottama Asana|http://www.nithyananda.org/sites/default/files/kriya-images/Maha%20mudrasana%20%28Jp_v105%291.JPG}}&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit on the ground with legs extended forward&lt;br /&gt;
&lt;br /&gt;
Bend the left knee and place the heel at the perineum&lt;br /&gt;
&lt;br /&gt;
Hold the right foot with both hands with fingers interlocked&lt;br /&gt;
&lt;br /&gt;
Bend the head forward&lt;br /&gt;
&lt;br /&gt;
Place the chin on the right knee&lt;br /&gt;
&lt;br /&gt;
Fix your gaze at the tip of the nose&lt;br /&gt;
&lt;br /&gt;
Settle in this pose 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN MAHAAMUDRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==ANTAH KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 28 &lt;br /&gt;
&lt;br /&gt;
Sushumnaanthargatham Thasyaam Nirvikalpena Chethasaa |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Maarutham Yogee So’nthah-Kumbhash-Shivodhithaha ||28||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Without any mental distractions or in other words being completely unclutched the Yogi should hold the breath in the Sushumna – the path of Kundalini along the spine. This is called the Antah Kumbhaka as explained by Lord Shiva.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Close your eyes. Unclutch&lt;br /&gt;
&lt;br /&gt;
Inhale and hold the breath&lt;br /&gt;
&lt;br /&gt;
Be in the unclutched state&lt;br /&gt;
&lt;br /&gt;
Exhale slowly and open your eyes and relax&lt;br /&gt;
&lt;br /&gt;
Breath two or three times normally&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
NEXT-&lt;br /&gt;
&lt;br /&gt;
==MAKARA ASANA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA|| UPADESHA 2|| VERSE 40 &lt;br /&gt;
&lt;br /&gt;
Adhyaasyash-Shethe Hrudayam Nidhaaya Bhoomau Cha Paadau Cha Prasaaryamaanau |&lt;br /&gt;
&lt;br /&gt;
Shirashcha Dhruthvaa Kara-Dhanda-Yugme Dehaagnikaaram Makaraasanam Thath ||2.40||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Having held the head with the two arms, one lies down on the ground facing downwards, chest touching the ground, two legs spread apart. This posture is called the Makarasana – the Crocodile posture – the increaser of bodily heat. &lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|400|Paschimottama Asana|http://www.nithyananda.org/sites/default/files/kriya-images/Makarasana%20%28g_u2_v39%29%20_0.JPGhttp://www.nithyananda.org/sites/default/files/kriya-images/Makarasana%20%28g_u2_v39%29%20_0.JPG}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Lie on the ground facing downwards with the chest resting on the ground&lt;br /&gt;
&lt;br /&gt;
Spread the legs wide apart with toes pointing out in opposite directions&lt;br /&gt;
&lt;br /&gt;
Wrap the arms around the head&lt;br /&gt;
&lt;br /&gt;
Settle in this posture 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN MAKARA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==BAHIH KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 31 &lt;br /&gt;
&lt;br /&gt;
Rechayithvaa Bahirvaayum Baahyaakaashe Kramena Yath |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Prayatho Yogee Bahih-Kumbhasthu Rechitaha || 31 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
A Yogi should retain the breath outside after exhaling slowly. This is called Bahir Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Exhale slowly and completely&lt;br /&gt;
&lt;br /&gt;
Retain the breath as long as possible outside without any visualization&lt;br /&gt;
&lt;br /&gt;
When you can't hold anymore, relax and inhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
NEXT-&lt;br /&gt;
&lt;br /&gt;
==MANDOOKA ASANA==&lt;br /&gt;
&lt;br /&gt;
HATHA RATNAAVALEE, UPADESHA 3, VERSE 55 &lt;br /&gt;
&lt;br /&gt;
Prushtam Sampeedya Gulphaabhyaam Jaanvange Savalayaakruthihi |&lt;br /&gt;
&lt;br /&gt;
Hasthau Paadhathale Kshipthau Mandookam Paadhadhoshahruth ||3.55||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
The Mandukasana which relieves off all troubles of legs is being seated on the ground with legs folded backwards, buttocks resting on the heels and knees spread apart, toes touching each other and hands placed under the respective knees.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|400|Paschimottama Asana|http://www.nithyananda.org/sites/default/files/kriya-images/Mandookasana%20%28hata%20ratnavali_u3_v55%29%201.JPG}}&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|400|Paschimottama Asana|http://www.nithyananda.org/sites/default/files/kriya-images/Mandookasana%20%28hata%20ratnavali_u3_v55%29%202_0.JPG}}&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit on the floor with legs folded backwards, buttocks placed on the heels, toes touching each other&lt;br /&gt;
&lt;br /&gt;
Spread the knees apart&lt;br /&gt;
&lt;br /&gt;
Place the hands under the respective knees&lt;br /&gt;
&lt;br /&gt;
Stay in this posture for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN MANDOOKA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==BAHIH KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 31 &lt;br /&gt;
&lt;br /&gt;
Rechayithvaa Bahirvaayum Baahyaakaashe Kramena Yath |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Prayatho Yogee Bahih-Kumbhasthu Rechitaha || 31 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Exhale slowly and completely&lt;br /&gt;
&lt;br /&gt;
Retain the breath as long as possible outside without any visualization&lt;br /&gt;
&lt;br /&gt;
Relax and inhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
NEXT-&lt;br /&gt;
&lt;br /&gt;
==MATSYA ASANA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 2, VERSE 21 &lt;br /&gt;
&lt;br /&gt;
Muktha-Padmaasanam Kruthvaa Uththaana-Shayanam Chareth |&lt;br /&gt;
&lt;br /&gt;
Koorparaabhyaam Shiro Veshtya Mathsyaasanam Thu Rogahaa ||2.21||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Having performed the Padmasana (explained below) one should lie down on his back. Matsyasana, the destroyer of diseases is formed by holding the head with the elbows in this posture.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|400|Paschimottama Asana|http://www.nithyananda.org/sites/default/files/kriya-images/Matsyasana%20%28g_u2_v21%29%201_0.JPG}}&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|400|Paschimottama Asana|http://www.nithyananda.org/sites/default/files/kriya-images/Matsyasana%20%28g_u2_v21%29%202.JPG}}&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Place the right foot on the left thigh&lt;br /&gt;
&lt;br /&gt;
Now place the left foot on the right thigh&lt;br /&gt;
&lt;br /&gt;
Slowly lie down on your back&lt;br /&gt;
&lt;br /&gt;
Cling on to your head with your elbows&lt;br /&gt;
&lt;br /&gt;
Settle in this posture for 30 seconds&lt;br /&gt;
&lt;br /&gt;
 IN MATSYA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==BAHIH KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 31 &lt;br /&gt;
&lt;br /&gt;
Rechayithvaa Bahirvaayum Baahyaakaashe Kramena Yath |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Prayatho Yogee Bahih-Kumbhasthu Rechitaha || 31 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Exhale slowly and completely&lt;br /&gt;
&lt;br /&gt;
Retain the breath as long as possible outside without any visualization&lt;br /&gt;
&lt;br /&gt;
Relax and inhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
NEXT-&lt;br /&gt;
&lt;br /&gt;
==MRITYA BHANJAKA ASANA==&lt;br /&gt;
&lt;br /&gt;
JOGA PRADEEPIKAA, VERSES 154 to 156 &lt;br /&gt;
&lt;br /&gt;
Pratham Sena Soodho Hoy Thaanai Paga Uvaacha Aagaa Nai Aanai |&lt;br /&gt;
&lt;br /&gt;
Bahur Pagathalee Ko Yo Raakhai Kor Vaaralee Yaa Vidhi Daakhai ||154||&lt;br /&gt;
&lt;br /&gt;
Vatee Aangulyaa Lagathi Aane Kari Gaadee Jaadaanthari Thaanai |&lt;br /&gt;
&lt;br /&gt;
Dovu Haath Paga Baahari Lyaavai Puni Thaakau Aise Taharaavai ||155||&lt;br /&gt;
&lt;br /&gt;
Dachina Karakau Pahoochau Joyee Vaachaa Kara Sau Pakarai Soyee |&lt;br /&gt;
&lt;br /&gt;
Masthaka Bhoosom Lagatho Raakhai Naasaadrishti Vachana Nahee Bhaakai ||156|| &lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|400|Paschimottama Asana|http://www.nithyananda.org/sites/default/files/kriya-images/Mruthya%20panjaka%20asana_Jp_v154-156_%201.JPG}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Lie on your back with face upwards&lt;br /&gt;
&lt;br /&gt;
Bend the knees and take them under the armpits with legs held upwards vertically&lt;br /&gt;
&lt;br /&gt;
Put the hands on feet&lt;br /&gt;
&lt;br /&gt;
Gaze at the tip of the nose&lt;br /&gt;
&lt;br /&gt;
Settle in this posture for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN MRITYA BHANJAKA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==BAHIH KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 31 &lt;br /&gt;
&lt;br /&gt;
Rechayithvaa Bahirvaayum Baahyaakaashe Kramena Yath |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Prayatho Yogee Bahih-Kumbhasthu Rechitaha || 31 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Exhale slowly and completely&lt;br /&gt;
&lt;br /&gt;
Retain the breath as long as possible outside without any visualization&lt;br /&gt;
&lt;br /&gt;
Relax and inhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
Once finished, just sit in a relaxed way for few minutes&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Heart_Diseases&amp;diff=15159</id>
		<title>Nithya kriya: Care For Heart Diseases</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Heart_Diseases&amp;diff=15159"/>
		<updated>2019-05-05T15:14:33Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*BHUJANGA ASANA&lt;br /&gt;
*UDDEEYAANA BANDHA&lt;br /&gt;
*JAALANDHARA BANDHA&lt;br /&gt;
*BHADRA ASANA&lt;br /&gt;
*SHEETHALEE KUMBHAKA&lt;br /&gt;
*SEETHKAREE PARAANAAYAAMAA&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
==BHUJANGA ASANA==&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 2, VERSES 41 &amp;amp; 42&lt;br /&gt;
&lt;br /&gt;
Angushta-Naabhi-Paryantam&lt;br /&gt;
&lt;br /&gt;
Adho-Bhoomau Vininyaseth |&lt;br /&gt;
&lt;br /&gt;
Kara-Thalaabhyam Dharaam Dhrutvaa&lt;br /&gt;
&lt;br /&gt;
Oordhva-Sheershaha Phaneeva Hi ||2.41||&lt;br /&gt;
&lt;br /&gt;
Dehaagnir-Vardhate Nithyam&lt;br /&gt;
&lt;br /&gt;
Sarva-Roga-Vinaashanam |&lt;br /&gt;
&lt;br /&gt;
Jaagarthi Bhujagee Devee&lt;br /&gt;
&lt;br /&gt;
Bhujagaasana-Saadhanaath ||2.42||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Let the body, from the navel downwards to the toes, touch the ground, raise the head(the upper portion of the body) like a serpent. This is called the Serpent-posture. This always increases the bodily heat, destroys all diseases, and by the practice of this posture the Kundalini awakes.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Bhujangasana%20%28g_u2_v41-42%29.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Lie flat on the stomach with legs straight, feet together and soles of the feet facing upward&lt;br /&gt;
&lt;br /&gt;
Place the palms of the hands flat on the floor, below and slightly to the side of the shoulders&lt;br /&gt;
&lt;br /&gt;
The fingers should be together and pointing forward&lt;br /&gt;
&lt;br /&gt;
The arms should be positioned so that the elbows point backward and are close to the sides of the body&lt;br /&gt;
&lt;br /&gt;
Rest the forehead on the floor and close the eyes&lt;br /&gt;
&lt;br /&gt;
Relax the whole body, especially the lower back&lt;br /&gt;
&lt;br /&gt;
Slowly raise the head, neck and shoulders&lt;br /&gt;
&lt;br /&gt;
Straightening the elbows, raise the trunk as high as possible&lt;br /&gt;
&lt;br /&gt;
Use the back muscles more than the arm muscles (Be aware of using the back muscle first while starting to raise the trunk. Then use the arm muscle to &lt;br /&gt;
raise the trunk further and arch the back)&lt;br /&gt;
&lt;br /&gt;
Tilt the head backward, so that the chin points forward and the back of the neck is gently compressed&lt;br /&gt;
&lt;br /&gt;
In the final position, the pubic bone remains in contact with the floor and the navel is raised a maximum of 3 cm (if the navel is raised too high, the &lt;br /&gt;
bend tends to be in the knees and not in the back)&lt;br /&gt;
&lt;br /&gt;
The arms may or may not be straight&lt;br /&gt;
&lt;br /&gt;
Hold the final position for 60 seconds&lt;br /&gt;
&lt;br /&gt;
To return to the starting position, slowly bring the head forward, release the upper back by bending the arms, lower the navel, chest, shoulders and finally the forehead to the floor&lt;br /&gt;
&lt;br /&gt;
Relax the lower back muscles&lt;br /&gt;
&lt;br /&gt;
IN BHUJANGA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==UDDEEYAANA BANDHA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 3, VERSE 10 &lt;br /&gt;
&lt;br /&gt;
Udare pashchimam taanam&lt;br /&gt;
&lt;br /&gt;
Naabheroordhvam tu kaarayet |&lt;br /&gt;
&lt;br /&gt;
Uddaanam kurute yasmat&lt;br /&gt;
&lt;br /&gt;
Avishraantam mahaasragaha |&lt;br /&gt;
&lt;br /&gt;
Uddeeyaanam tvasau bandhaha&lt;br /&gt;
&lt;br /&gt;
Mrutyu-Maatanga-Kesaree || 3.10 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION'' &lt;br /&gt;
&lt;br /&gt;
Contract the bowels equably above and below the navel towards the back, so that the abdominal viscera may touch the back. He who practices the Uddiyana (Flying up), without ceasing, conquers death. The Great Bird (Breath), by this process, is instantly forced up into the Sushumna and flies (moves) constantly therein only.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Get into Bhujanga asana. Head should be up and eyes open&lt;br /&gt;
&lt;br /&gt;
Take a deep breath in and exhale completely, but do not be forceful&lt;br /&gt;
&lt;br /&gt;
After exhaling, perform jalandhara bandha by moving the chin down to the chest and raising the   shoulders&lt;br /&gt;
&lt;br /&gt;
Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles&lt;br /&gt;
&lt;br /&gt;
Hold as long as you can&lt;br /&gt;
&lt;br /&gt;
When you can’t hold anymore, Before inhaling, relax the abdomen and release jalandhara by raising the head    &lt;br /&gt;
&lt;br /&gt;
Then inhale through the nostrils slowly&lt;br /&gt;
&lt;br /&gt;
Before repeating another round, breathe normally for a minute or two&lt;br /&gt;
&lt;br /&gt;
Initially start with 3 times and gradually increase upto 10 times&lt;br /&gt;
&lt;br /&gt;
IN BHUJANGA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==JAALANDHARA BANDHA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 3, VERSE 12 &lt;br /&gt;
&lt;br /&gt;
Kanta-sankochanam krutvaa&lt;br /&gt;
&lt;br /&gt;
Chibukam hrudaye nyaset |&lt;br /&gt;
&lt;br /&gt;
Jaalandhare krute bandhe Shodasha-aadhaara-bandhanam ||3.12||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Contracting the throat, place the chin on the chest. This is called Jalandhara Bandha. By this bandha the sixteen adharas are closed.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Get into Bhujanga asana&lt;br /&gt;
&lt;br /&gt;
Inhale fully&lt;br /&gt;
&lt;br /&gt;
Place the chin on the chest and contract the throat&lt;br /&gt;
&lt;br /&gt;
Hold as long as possible judiciously&lt;br /&gt;
&lt;br /&gt;
Release the pose and the throat lock and exhale slowly&lt;br /&gt;
&lt;br /&gt;
Rest with the forehead on the ground for a moment&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
NEXT-&lt;br /&gt;
&lt;br /&gt;
==BHADRA ASANA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 2, VERSES 9 &amp;amp; 10 &lt;br /&gt;
&lt;br /&gt;
Gulphau cha Vishaanasya adhaha&lt;br /&gt;
&lt;br /&gt;
Yat kramena samaahitaha |&lt;br /&gt;
&lt;br /&gt;
Paada-angushtau karaabhyaam cha&lt;br /&gt;
&lt;br /&gt;
Dhrutvaa cha prushta-deshataha ||2.9||&lt;br /&gt;
&lt;br /&gt;
Jaalandharam samaasaadya&lt;br /&gt;
&lt;br /&gt;
Naasaagram avalokayet|&lt;br /&gt;
&lt;br /&gt;
Bhadraasanam bhavet etat&lt;br /&gt;
&lt;br /&gt;
Sarva-vyaadhi-vinaashakam ||2.10||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Place the heels crosswise under the genitals attentively; cross the hands behind the back and take hold of the toes of the feet . Fix the gaze on the tip of the nose, having previously adopted the mudra called Jaalandhara(as explained previously). This is Bhadraasana which destroys all sorts of diseases. &lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Bhadrasana%20%28g_u2_v9-10%291_1.JPG&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Bhadrasana%20%28g_u2_v9-10%29%203_1.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Bend both the legs to the back, keep the feet facing up and sit on it&lt;br /&gt;
&lt;br /&gt;
Take both your hands to the back and hold your right toes with the left hand and left toes with the right hand&lt;br /&gt;
&lt;br /&gt;
Do Jaalandhara bandha by concentrating your gaze on the tip of your nose, contract your throat, bend your chin and rest it on your chest&lt;br /&gt;
&lt;br /&gt;
Stay in this posture for 3 minutes&lt;br /&gt;
&lt;br /&gt;
Release from Jaalandhara bandha&lt;br /&gt;
&lt;br /&gt;
 IN BHADRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SHEETHALEE KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 5, VERSES 73 &amp;amp; 74 &lt;br /&gt;
&lt;br /&gt;
Jihvayaa Vaayum Aakrushya&lt;br /&gt;
&lt;br /&gt;
Udare Poorayet Shanaihi |&lt;br /&gt;
&lt;br /&gt;
Kshanam Cha Kumbhakam Krutvaa&lt;br /&gt;
&lt;br /&gt;
Naasaabhyaam Rechayet Punaha || 5.73 ||&lt;br /&gt;
&lt;br /&gt;
Sarvadaa Saadhayet Yogee&lt;br /&gt;
&lt;br /&gt;
Sheethalee-kumbhakam Shubham |&lt;br /&gt;
&lt;br /&gt;
Ajeernam Kapha-Pittam Cha&lt;br /&gt;
&lt;br /&gt;
Naiva Tasya Prajaayathe || 5.74 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Retain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethali Khumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Continue to sit in Bhadrasana&lt;br /&gt;
&lt;br /&gt;
Close the eyes and relax the whole body&lt;br /&gt;
&lt;br /&gt;
Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube&lt;br /&gt;
&lt;br /&gt;
Inhale slowly through the tongue and fill the abdomen slowly&lt;br /&gt;
&lt;br /&gt;
At the end of inhalation, roll the tongue in, close the mouth swallow the whole air and retain&lt;br /&gt;
&lt;br /&gt;
When you can't hold more, Exhale slowly through the nose&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
 IN BHADRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SEETHKAREE PRAANAAYAAMAA==&lt;br /&gt;
&lt;br /&gt;
HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43 &lt;br /&gt;
&lt;br /&gt;
Seethkaam Kuryaath Tathaa Vaktre&lt;br /&gt;
&lt;br /&gt;
Ghraanenaiva Visarjayet|&lt;br /&gt;
&lt;br /&gt;
Evam Abhyaasa-Yogena&lt;br /&gt;
&lt;br /&gt;
Kaamadevo Dviteeyakaha ||4.43||&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION'' &lt;br /&gt;
&lt;br /&gt;
By drawing the breath in through the mouth, make a hissing sound, without gaping the mouth, and exhale through the nose. By practicing this, one becomes a second Kaamadevatha (god of love).&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Stay in same asana &lt;br /&gt;
&lt;br /&gt;
Press the lower and upper teeth together and separate the lips as much as comfortable&lt;br /&gt;
&lt;br /&gt;
Breath in slowly through the gaps of the teeth&lt;br /&gt;
&lt;br /&gt;
Listen slowly to the sound of the breath as the air is being drawn in&lt;br /&gt;
&lt;br /&gt;
Close the mouth at the end of the inhalation&lt;br /&gt;
&lt;br /&gt;
Exhale slowly through the nose&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Fungal_Infection&amp;diff=14990</id>
		<title>Nithya kriya: Care For Fungal Infection</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Fungal_Infection&amp;diff=14990"/>
		<updated>2019-04-21T21:29:33Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*PADMA ASANA&lt;br /&gt;
*KAPAALABHAATI PRAANAAYAAMAA&lt;br /&gt;
*LAHARI PRAANAAYAAMAA&lt;br /&gt;
*ANDOLI PRAANAAYAAMAA&lt;br /&gt;
&lt;br /&gt;
==PADMA ASANA==&lt;br /&gt;
&lt;br /&gt;
HATHA PRADEEPIKAA, UPADESHA 2, VERSES 31-33 &lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
Uththanau Charanau Kruthvaa&lt;br /&gt;
&lt;br /&gt;
Ooru-Samsthau Prayathnathaha |&lt;br /&gt;
&lt;br /&gt;
Oorumadhye Thathoththaanau&lt;br /&gt;
&lt;br /&gt;
Paanee Kruthvaa Thatho Drushau ||2.31||&lt;br /&gt;
&lt;br /&gt;
Drushtim vinyasya naasaagre Dantamoolam cha jihvayaa |&lt;br /&gt;
&lt;br /&gt;
Uttapya chibukam vakshas Yuttaapya bhavanam shanaihi ||2.32||&lt;br /&gt;
&lt;br /&gt;
Idham Padmaasanam Proktham Sarva-Vyaadhi-Vinaashanam |&lt;br /&gt;
&lt;br /&gt;
Durlabham yena kenapi Dheemataa labhyate bhuvi ||2.33||&lt;br /&gt;
 &lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should with effort place the upward facing feet on the thighs, and place the upward-facing palms between the thighs.&lt;br /&gt;
Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth, press the chin on your chest, push the air slowly upward, that is slowly pull the prana upward.&lt;br /&gt;
This asana called as Padmaasana destroys all diseases, filled with power. Though difficult to be obtained by everyone, some intelligent people learn it. – the destroyer of all diseases.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Padmasanam%20%28HP_u2_v%2031%20to%2033%29%201_3.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Place the right foot on the left thigh&lt;br /&gt;
&lt;br /&gt;
Now place the left foot on the right thigh&lt;br /&gt;
&lt;br /&gt;
Place the hands between the thighs with the palms facing upwards&lt;br /&gt;
&lt;br /&gt;
Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth    &lt;br /&gt;
&lt;br /&gt;
Press the chin on your chest, push the air slowly upward    &lt;br /&gt;
&lt;br /&gt;
Exhale slowly    &lt;br /&gt;
&lt;br /&gt;
Do this 3 times and release the chin on your chest and  tongue pressed on the upper teeth&lt;br /&gt;
&lt;br /&gt;
IN PADMA ASANA, NEXT -&lt;br /&gt;
&lt;br /&gt;
==KAPAALABHAATI PRAANAAYAAMAA==&lt;br /&gt;
&lt;br /&gt;
YOGA RAHASYA, 1st CHAPTER, VERSE 100 &lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Breathe out short and fast as you pull your abdomen in and up&lt;br /&gt;
&lt;br /&gt;
Allow the body to inhale by itself&lt;br /&gt;
&lt;br /&gt;
Do this for 2 minutes&lt;br /&gt;
&lt;br /&gt;
IN PADMA ASANA, NEXT -&lt;br /&gt;
&lt;br /&gt;
==LAHARI PRAANAAYAAMAA==&lt;br /&gt;
&lt;br /&gt;
YOGA RAHASYA, 1st CHAPTER, VERSE 100 &lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Breathe in with short inhalation with one nostril&lt;br /&gt;
&lt;br /&gt;
Then with the other nostril, breathe out with short exhalation&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN PADMA ASANA, NEXT -&lt;br /&gt;
&lt;br /&gt;
==ANDOLI PRAANAAYAAMAA==&lt;br /&gt;
&lt;br /&gt;
YOGA RAHASYA, 1st CHAPTER, VERSE 100 &lt;br /&gt;
 &lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
As you breathe in roll your tongue like a tube&lt;br /&gt;
&lt;br /&gt;
Breath  through your nose and mouth&lt;br /&gt;
&lt;br /&gt;
When you have completely finished inhaling then roll your tongue backwards to press the upper palate&lt;br /&gt;
&lt;br /&gt;
Hold as long as possible&lt;br /&gt;
&lt;br /&gt;
When you can’t hold any more, slowly breathe out through your nose&lt;br /&gt;
&lt;br /&gt;
Do this for 21 times&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Food_Allergies&amp;diff=14989</id>
		<title>Nithya kriya: Care For Food Allergies</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Food_Allergies&amp;diff=14989"/>
		<updated>2019-04-21T21:17:22Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
*VAJRAASANA&lt;br /&gt;
*SHEETHALEE KUMBHAKA&lt;br /&gt;
*SEETHKAAREE PRAANAAYAAMAA&lt;br /&gt;
*SAMAANA KUMBHAKA&lt;br /&gt;
*BHASTRIKAA KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==VAJRAASANA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 2, VERSE 12 &lt;br /&gt;
&lt;br /&gt;
Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau |&lt;br /&gt;
&lt;br /&gt;
Vajraasanam Bhavedethath Yoginaam Siddhidaayakam ||2.12||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Having hardened the thighs like steel, and placing both the legs on the sides of the anus is called Vajrasana, which gives great extraordinary powers.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Vajrasanam%20%28g_u2_v12%29%202_2.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
With knees, ankles and big toes touching the ground, stand in a kneeling position&lt;br /&gt;
&lt;br /&gt;
Sit erect with the heels under your buttocks&lt;br /&gt;
&lt;br /&gt;
Erect in this asana 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN VAJRAASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SHEETHALEE KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 5, VERSE 73 &lt;br /&gt;
&lt;br /&gt;
Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi |&lt;br /&gt;
&lt;br /&gt;
Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 ||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Close the eyes&lt;br /&gt;
&lt;br /&gt;
Protrude your tongue as much as possible&lt;br /&gt;
&lt;br /&gt;
Roll the sides of the tongue like a tube&lt;br /&gt;
&lt;br /&gt;
Now inhale through the tube formed by the tongue&lt;br /&gt;
&lt;br /&gt;
After inhaling, close your mouth&lt;br /&gt;
&lt;br /&gt;
Hold the breath for a moment. Don’t hold for a long time&lt;br /&gt;
&lt;br /&gt;
Then Exhale through both the nostrils&lt;br /&gt;
&lt;br /&gt;
Do this 21 times (this will completely cool your stomach)&lt;br /&gt;
&lt;br /&gt;
IN VAJRAASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SEETHKAAREE PRAANAAYAAMAA==&lt;br /&gt;
&lt;br /&gt;
HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43 &lt;br /&gt;
&lt;br /&gt;
Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet |&lt;br /&gt;
&lt;br /&gt;
Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
The breath needs to be sucked in through the mouth with a hissing sound and the exhalation to be done through the nostrils. By practicing this Kamadeva – the Cupid becomes the second.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Continue to sit in the same posture and close your eyes&lt;br /&gt;
&lt;br /&gt;
Press the lower teeth with the upper teeth and open the lips comfortably&lt;br /&gt;
&lt;br /&gt;
Suck air through the gaps inbetween the teeth, inhaling with the sound&lt;br /&gt;
&lt;br /&gt;
Listen to the sound of the breath as the air is being drawn in&lt;br /&gt;
&lt;br /&gt;
After inhaling close the mouth&lt;br /&gt;
&lt;br /&gt;
Don’t hold. Exhale through the nose&lt;br /&gt;
&lt;br /&gt;
Do this continuously for 21 minutes. This will completely heal the skin&lt;br /&gt;
&lt;br /&gt;
IN VAJRAASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SAMAANA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 62 &lt;br /&gt;
&lt;br /&gt;
Naabhaavaapoorya Vaayushcheth Dehe Vyaapya Vidhaaritaha |&lt;br /&gt;
&lt;br /&gt;
Kumbhithe Jvalanam Dhyaayeth Samaanasya Thu Kumbhakaha ||62||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
After filling the navel region with the air that is spread and held all over the body, one should concentrate on fire and this is known as Samana Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale completely till the navel is filled&lt;br /&gt;
&lt;br /&gt;
While inhaling visualize that the prana is spread and held all over the body&lt;br /&gt;
&lt;br /&gt;
Hold as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
While you hold, visualize the fire element in your navel region&lt;br /&gt;
&lt;br /&gt;
When you can not hold any more, exhale&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN VAJRAASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==BHASTRIKAA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSES 164 &amp;amp; 165 &lt;br /&gt;
&lt;br /&gt;
Bhastreva Lohakaarasya Rechapoorau Shramaavadhi |&lt;br /&gt;
&lt;br /&gt;
Vegena Sthanayoroordhvam Thathaha Poororkavarthmanaa ||164||&lt;br /&gt;
&lt;br /&gt;
Jaalandharam Dhrudam Badhvaa Kumbhitham Chandra-Varthmanaa |&lt;br /&gt;
&lt;br /&gt;
Rechayeth Bhasthrikaa Kumbhaha Shareeraagni-Vivardhanaha ||165||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should rapidly inhale and exhale similar to the bellows of a blacksmith till he becomes fatigued. Followed by this he should inhale through the right nostril and then having held the breath with the Jalandhara Bandha, he should exhale through the left nostril. This is Bhastrika Kumbhaka that increases bodily heat.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Rapidly inhale and exhale like the bellows of the black smith until you become fatigued&lt;br /&gt;
&lt;br /&gt;
Then inhale through the right nostril&lt;br /&gt;
&lt;br /&gt;
Press the chin on the chest so that the throat is locked&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Relax the chin and exhale through left nostril&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Epilepsy&amp;diff=14988</id>
		<title>Nithya kriya: Care For Epilepsy</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Epilepsy&amp;diff=14988"/>
		<updated>2019-04-21T20:59:53Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*SURYA NAMASKARA&lt;br /&gt;
*BREATH WATCHING&lt;br /&gt;
&lt;br /&gt;
==SURYA NAMASKARA==&lt;br /&gt;
&lt;br /&gt;
INSRTUCTIONS&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Soorya%20namaskar-1%20Tadasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
1. Come to stand in Tadasana, i.e., stand firmly on both the feet with the hands in a prayer position at the heart&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Soorya%20namaskar-2%20Utthita%20Tadasana%202.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
2. Inhale - Bring the arms up to Urdhva Hastasana&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-3%20%20Uttanasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
3. Exhale - Swan dive down, hinging at the hips, bringing the palms flat on either side of your feet to Uttanasana&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-9%20Ardha%20Uttanasana_0.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
4. Inhale - Bring the RIGHT foot to the back of the mat, come up on to the finger tips into a low lunge&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-5%20%20dandasana_0.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
5. Exhale - Bring the LEFT foot back to meet the right foot coming into Downward Facing Dog position&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-6%20ashtanga%20namaskar.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
6. RETAIN THE BREATH - Drop to your knees, chest and chin on the floor&lt;br /&gt;
&lt;br /&gt;
 &amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-7%20bhujangasana_0.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
7. Inhale - Come forward to a low Cobra pose raising your head slightly&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-8%20Adho%20Mukha%20Svanasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
8. Exhale - Come Back to Downward Facing Dog position&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-4%20Ardha%20Uttanasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
9. Inhale -Bring the RIGHT foot next to the RIGHT hand into low lunge&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-10%20%20Uttanasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
10. Exhale - Bring the LEFT foot forward next to the LEFT hand forward bend into Uttanasana(3rd step)&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Soorya%20namaskar-11%20Utthita%20Tadasana%202_0.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
11. Inhale - Bring the arms up to Urdhva Hastasana(2nd step)&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Soorya%20namaskar%2012%20Tadasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
12. Exhale - Come to stand in Tadasana with the hands in a prayer position at the heart(1st step)&lt;br /&gt;
&lt;br /&gt;
(Repeat the entire sequence with the interchanging of  legs;Do this as many times as possible (max 108 times).&lt;br /&gt;
&lt;br /&gt;
NEXT ...&lt;br /&gt;
&lt;br /&gt;
==BREATH WATCHING==&lt;br /&gt;
&lt;br /&gt;
Do this for about 7 minutes.&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Epilepsy&amp;diff=14987</id>
		<title>Nithya kriya: Care For Epilepsy</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Epilepsy&amp;diff=14987"/>
		<updated>2019-04-21T20:57:46Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*SURYA NAMASKARA&lt;br /&gt;
*BREATH WATCHING&lt;br /&gt;
&lt;br /&gt;
==SURYA NAMASKARA==&lt;br /&gt;
&lt;br /&gt;
INSRTUCTIONS&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Soorya%20namaskar-1%20Tadasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
1. Come to stand in Tadasana, i.e., stand firmly on both the feet with the hands in a prayer position at the heart&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Soorya%20namaskar-2%20Utthita%20Tadasana%202.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
2. Inhale - Bring the arms up to Urdhva Hastasana&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-3%20%20Uttanasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
3. Exhale - Swan dive down, hinging at the hips, bringing the palms flat on either side of your feet to Uttanasana&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-9%20Ardha%20Uttanasana_0.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
4. Inhale - Bring the RIGHT foot to the back of the mat, come up on to the finger tips into a low lunge&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-5%20%20dandasana_0.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
5. Exhale - Bring the LEFT foot back to meet the right foot coming into Downward Facing Dog position&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-6%20ashtanga%20namaskar.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
6. RETAIN THE BREATH - Drop to your knees, chest and chin on the floor&lt;br /&gt;
&lt;br /&gt;
 &amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-7%20bhujangasana_0.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
7. Inhale - Come forward to a low Cobra pose raising your head slightly&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-8%20Adho%20Mukha%20Svanasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
8. Exhale - Come Back to Downward Facing Dog position&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-4%20Ardha%20Uttanasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
9. Inhale -Bring the RIGHT foot next to the RIGHT hand into low lunge&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-10%20%20Uttanasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
10. Exhale - Bring the LEFT foot forward next to the LEFT hand forward bend into Uttanasana(3rd step)&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Soorya%20namaskar-11%20Utthita%20Tadasana%202_0.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
11. Inhale - Bring the arms up to Urdhva Hastasana(2nd step)&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Soorya%20namaskar%2012%20Tadasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/soorya%20namaskar-4%20Ardha%20Uttanasana.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
12. Exhale - Come to stand in Tadasana with the hands in a prayer position at the heart(1st step)&lt;br /&gt;
&lt;br /&gt;
(Repeat the entire sequence with the interchanging of  legs;Do this as many times as possible (max 108 times).&lt;br /&gt;
&lt;br /&gt;
NEXT ...&lt;br /&gt;
&lt;br /&gt;
==BREATH WATCHING==&lt;br /&gt;
&lt;br /&gt;
Do this for about 7 minutes.&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Digestive_Disorders&amp;diff=14986</id>
		<title>Nithya kriya: Care For Digestive Disorders</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Digestive_Disorders&amp;diff=14986"/>
		<updated>2019-04-21T20:25:45Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*PASHCHIMOTTA ASANA&lt;br /&gt;
*NAAGA KUMBHAKA&lt;br /&gt;
*SAMAANA KUMBHAKA&lt;br /&gt;
*TRISHOOLA KUMBHAKA&lt;br /&gt;
*TRINETRA KUMBHAKA&lt;br /&gt;
*KAPAALABHAATI PRAANAAYAAMAA&lt;br /&gt;
*BHASTRIKAA KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==PASHCHIMOTTA ASANA==&lt;br /&gt;
&lt;br /&gt;
 GHERANDA SAMHITA, UPADESHA 2, VERSE 126 &lt;br /&gt;
&lt;br /&gt;
Prasaarya Paadau Bhuvi Dhanda-Roopau Sannyastha-Bhaalam Chithi-Yugma-Madhye|&lt;br /&gt;
&lt;br /&gt;
Yathnena Paadhau Cha Dhruthau Karaabhyaam Yogeendra-Peetam Pashchimoththaanam Aahuhu ||2.26||&lt;br /&gt;
 &lt;br /&gt;
TRANSLATION&lt;br /&gt;
&lt;br /&gt;
Having spread both the legs on the ground stiff like a stick, one should bend forward and rest the forehead on the knees and hold the feet with the hands.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Paschimotta%20Asana%20%28g_u2_v26%29%201.JPG&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Paschimotta%20Asana%20%28g_u2_v26%29%202_0.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit with the legs stretched, the heels not touching one another.&lt;br /&gt;
&lt;br /&gt;
Bend forward (dont bend knees)&lt;br /&gt;
&lt;br /&gt;
Place your forehead on the knees &lt;br /&gt;
&lt;br /&gt;
Catch hold of the feet with your hands&lt;br /&gt;
&lt;br /&gt;
Remain in this pose 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN PASHCHIMOTTA ASANA, NEXT- &lt;br /&gt;
&lt;br /&gt;
==NAAGA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
 KUMBHAKA PADDHATHI, VERSES 77 &amp;amp; 78&lt;br /&gt;
 &lt;br /&gt;
Odhana-Graasavath-Vaayum Kantena-Aapoorayeth Shanaihi |&lt;br /&gt;
&lt;br /&gt;
Tham Rodhayeth Yathaa-Kaalam Badhvaa Jaalandharam Dhrudam ||77||&lt;br /&gt;
&lt;br /&gt;
Kantena Rechanam Kuryaath Naaga Kumbhaha Shivodithaha |&lt;br /&gt;
&lt;br /&gt;
Kshudhaam Jayeth Pipaasaam Cha Phalamasya Sameeritham || 78 ||&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Swallow air very slowly and let the air go little by little like eating rice morsel by morsel&lt;br /&gt;
&lt;br /&gt;
Once you are full, immediately contract the throat, place the chin on the chest&lt;br /&gt;
&lt;br /&gt;
Hold the breath in this posture as long as possible&lt;br /&gt;
&lt;br /&gt;
When you can’t hold anymore then release the lock and exhale slowly from the throat&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN PASHCHIMOTTA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
==SAMAANA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
 KUMBHAKA PADDHATI, VERSE 62 &lt;br /&gt;
&lt;br /&gt;
Naabhaavaapoorya Vaayushcheth Dehe Vyaapya Vidhaaritaha |&lt;br /&gt;
&lt;br /&gt;
Kumbhithe Jvalanam Dhyaayeth Samaanasya Thu Kumbhakaha ||62||&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
After filling the navel region with the air that is spread and held all over the body, one should concentrate on fire and this is known as Samana Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale completely till the navel is filled&lt;br /&gt;
&lt;br /&gt;
While inhaling visualize that the prana is spread and held all over the body&lt;br /&gt;
&lt;br /&gt;
Hold as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
While you hold, visualize the fire element in your navel region burning all impurities and digestive disorders&lt;br /&gt;
&lt;br /&gt;
When you can not hold any more, exhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN PASHCHIMOTTA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==TRISHOOLA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 193 &lt;br /&gt;
&lt;br /&gt;
|| Ghonaabhyaam Cha Mukhenaapi Yugapath Poorayeth Sadhaa |&lt;br /&gt;
&lt;br /&gt;
Thrishoolinaa Trishoolaakhyaha Kumbha Ukthas-Thrishoolanuth ||193||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Always inhale through the nostrils and mouth together at a time. This is called the Trishoola Kumbhaka – the remover of triple sufferings – as explained by the Thrishooli Shiva.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale through the nostrils and also through the mouth simultaneously&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Now exhale through the nostrils slowly and relax&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN PASHCHIMOTTA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
==TRINETRA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 192 &lt;br /&gt;
&lt;br /&gt;
Sakruth Chandrena Chaapoorya Dhaarya Sooryena Poorayeth |&lt;br /&gt;
&lt;br /&gt;
Niyamya Poorayennobhyaam Dhaarayithvaa Yathaa-Vidhi ||&lt;br /&gt;
&lt;br /&gt;
Thrinethra-Kumbhakaha Prokthaha Thrinethrena Thrisiddhidhaha ||192||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Having inhaled through the left nostril and retained, inhale through the right nostril. Having then inhaled through both the nostrils, retain the breath (all these in one shot before exhalation). This is the Trinetra Kumbhaka – the giver of three siddhis – as explained by the three-eyed Shiva.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale through the left nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Without exhalation, inhale through the right nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Again without exhaling, inhale through both the nostrils&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Now exhale slowly and relax&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN PASHCHIMOTTA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==KAPAALABHAATI PRAANAAYAAMAA==&lt;br /&gt;
&lt;br /&gt;
YOGA RAHASYA, 1st CHAPTER, VERSE 100 &lt;br /&gt;
 &lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Breathe out short and fast as you pull your abdomen in and up&lt;br /&gt;
&lt;br /&gt;
Allow the body to inhale by itself&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN PASHCHIMOTTA ASANA, NEXT- &lt;br /&gt;
&lt;br /&gt;
==BHASTRIKAA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSES 164 &amp;amp; 165 &lt;br /&gt;
&lt;br /&gt;
Bhastreva Lohakaarasya Rechapoorau Shramaavadhi |&lt;br /&gt;
&lt;br /&gt;
Vegena Sthanayoroordhvam Thathaha Poororkavarthmanaa ||164||&lt;br /&gt;
&lt;br /&gt;
Jaalandharam Dhrudam Badhvaa Kumbhitham Chandra-Varthmanaa |&lt;br /&gt;
&lt;br /&gt;
Rechayeth Bhasthrikaa Kumbhaha Shareeraagni-Vivardhanaha ||165||&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should rapidly inhale and exhale similar to the bellows of a blacksmith till he becomes fatigued. Followed by this he should inhale through the right nostril and then having held the breath with the Jalandhara Bandha, he should exhale through the left nostril. This is Bhastrika Kumbhaka that increases bodily heat.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Rapidly inhale and exhale like the bellows of the black smith until you become fatigued&lt;br /&gt;
&lt;br /&gt;
Then inhale through the right nostril&lt;br /&gt;
&lt;br /&gt;
Press the chin on the chest so that the throat is locked&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Relax the chin and exhale through left nostril&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Diabetes&amp;diff=14985</id>
		<title>Nithya kriya: Care For Diabetes</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Diabetes&amp;diff=14985"/>
		<updated>2019-04-21T18:53:45Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*ANILA ASANA&lt;br /&gt;
*UDDEEYAANA BANDHA&lt;br /&gt;
*BHASTRIKAA KUMBHAKA&lt;br /&gt;
*MOORCCHAA KUMBHAKA&lt;br /&gt;
*BHRAAMAREE KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==ANILA ASANA==&lt;br /&gt;
JOGA PRADEEPIKAA, VERSES 346-347 &lt;br /&gt;
&lt;br /&gt;
Do-U Haath Bhoomapar Taano&lt;br /&gt;
&lt;br /&gt;
Kahoonee Jaadee Naabhilag Aaanai |&lt;br /&gt;
&lt;br /&gt;
Phanaa Do Esai Vidhi Karai&lt;br /&gt;
&lt;br /&gt;
Pishti Hathelyaakee Pari Dharai ||346||&lt;br /&gt;
&lt;br /&gt;
Esai Rahai Karaakai Paani Drishti&lt;br /&gt;
&lt;br /&gt;
Dharai Naasaamadhya Aaani |&lt;br /&gt;
&lt;br /&gt;
Yaasau Tapata Mite Tan Keri&lt;br /&gt;
&lt;br /&gt;
Jaitaraam Prakat Kahai Teri ||347||&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Anilasana%28JP_346-347%29%201.JPG&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Anilasana%28JP_346-347%29%203%20OPTION.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Come to a full squat posture&lt;br /&gt;
&lt;br /&gt;
Place the hands below the feet, palms facing down&lt;br /&gt;
&lt;br /&gt;
Keep the arms straight, elbows joined together at the navel (Option: If you cannot hold the squat position, you can sit on the ground)&lt;br /&gt;
&lt;br /&gt;
Fix the gaze at the nose.&lt;br /&gt;
&lt;br /&gt;
Remain in this pose 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN ANILA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==UDDEEYAANA BANDHA==&lt;br /&gt;
&lt;br /&gt;
GERHANDA SAMHITA, UPADESHA 3, VERSE 10 &lt;br /&gt;
&lt;br /&gt;
Udare pashchimam taanam&lt;br /&gt;
&lt;br /&gt;
Naabheroordhvam tu kaarayet |&lt;br /&gt;
&lt;br /&gt;
Uddaanam kurute yasmat&lt;br /&gt;
&lt;br /&gt;
Avishraantam mahaasragaha |&lt;br /&gt;
&lt;br /&gt;
Uddeeyaanam tvasau bandhaha&lt;br /&gt;
&lt;br /&gt;
Mrutyu-Maatanga-Kesaree || 3.10 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Contract the bowels equably above and below the navel towards the back, so that the abdominal viscera may touch the back. He who practices the Uddiyana (Flying up), without ceasing, conquers death. The Great Bird (Breath), by this process, is instantly forced up into the Sushumna and flies (moves) constantly therein only.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit on same asana and Keep the spine straight. Head should be up and eyes open&lt;br /&gt;
&lt;br /&gt;
Take a deep breath in and exhale completely, but do not be forceful&lt;br /&gt;
&lt;br /&gt;
After exhaling, perform jaalandhara bandha by moving the chin down to the chest and raising the shoulders&lt;br /&gt;
&lt;br /&gt;
Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles&lt;br /&gt;
&lt;br /&gt;
Hold as long as you can&lt;br /&gt;
&lt;br /&gt;
When you can’t hold anymore, Before inhaling, relax the stomach and abdomen, release jaalandhara by raising the head&lt;br /&gt;
&lt;br /&gt;
Then inhale through the nostrils slowly&lt;br /&gt;
&lt;br /&gt;
Before repeating another round, breathe normally for a minute or two&lt;br /&gt;
&lt;br /&gt;
Initially start with 3 times and gradually increase upto 10 times&lt;br /&gt;
&lt;br /&gt;
IN ANILA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==BHASTRIKAA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
GERHANDA SAMHITA, UPADESHA 5, VERSE 75-77 &lt;br /&gt;
&lt;br /&gt;
Bhastraiva lohakaaraanaam&lt;br /&gt;
&lt;br /&gt;
Yathaa-kramena sambhramet |&lt;br /&gt;
&lt;br /&gt;
Tathaa vaayum cha naasaabhyaam&lt;br /&gt;
&lt;br /&gt;
Ubhaabhyaam Chaalayet shanaihi || 5.75 ||&lt;br /&gt;
&lt;br /&gt;
Evam Vimshati-vaaram Cha &lt;br /&gt;
&lt;br /&gt;
Krutvaa Kuryaachcha Kumbhakam |&lt;br /&gt;
&lt;br /&gt;
Tadante Chaalayet Vaayum&lt;br /&gt;
&lt;br /&gt;
Poorvoktam Cha Yathaavidhi || 5.76 ||&lt;br /&gt;
&lt;br /&gt;
Trivaaram Saadhayet Enam&lt;br /&gt;
&lt;br /&gt;
Bhastrikaa-Kumbhakam Sudheehi |&lt;br /&gt;
&lt;br /&gt;
Na Cha Rogo Na Cha Kleshaha &lt;br /&gt;
&lt;br /&gt;
Aarogyam Cha Dine Dine || 5.77 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
As the bellows of the iron smith constantly dilate and contract, similarly let him slowly draw in the air by both the nostrils and expand the stomach; then exhale slowly (the wind making sound like bellows) (5.75).  Having thus inspired and expired twenty times, let him perform Kumbhaka; then let him expel it by the previous method. Let the wise one perform this Bhastrika(Bellows-like) Kumbhaka thrice; he will never suffer any disease and will be always healthy (5.76 and 5.77)&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale slowly expanding the stomach&lt;br /&gt;
&lt;br /&gt;
Exhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
After 21 times, Now inhale slowly&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can &lt;br /&gt;
&lt;br /&gt;
When you feel you cant hold quickly expel the air with the sound of bellows. At this moment the stomach should contract to touch the back&lt;br /&gt;
&lt;br /&gt;
(This is one Bhastrikaa)&lt;br /&gt;
&lt;br /&gt;
Do this complete sequence three times&lt;br /&gt;
&lt;br /&gt;
IN ANILA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==MOORCCHAA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
HATHA PRADEEPIKAA, CHAPTER 4, VERSE 60&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit in same asana &lt;br /&gt;
&lt;br /&gt;
Place the palms of the hands on the knees and close the eyes&lt;br /&gt;
&lt;br /&gt;
Inhale slowly and deeply through  both nostrils&lt;br /&gt;
&lt;br /&gt;
After inhaling, immediately  Do jaalandhara Bandha by putting your chin on the chest and locking the throat &lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can, When you feel you cant hold, immediately Exhale through  both nostrils in a very controlled manner in Jaalandhara bandha itself&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
IN ANILA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==BHRAMAREE KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 5, VERSES 78-82 &lt;br /&gt;
&lt;br /&gt;
Ardha-raatre Gate Yogee&lt;br /&gt;
&lt;br /&gt;
Jantoonaam Shabda-varjite |&lt;br /&gt;
&lt;br /&gt;
Karnau Pidhaaya Hastaabhyaam&lt;br /&gt;
&lt;br /&gt;
Kuryaat Pooraka-Kumbhakam || 5.78 ||&lt;br /&gt;
&lt;br /&gt;
Shrunuyaat Dakshine Karne&lt;br /&gt;
&lt;br /&gt;
Naadamantargatam Shubham |&lt;br /&gt;
&lt;br /&gt;
Prathamam Jhinjhimeenaadam Cha &lt;br /&gt;
&lt;br /&gt;
Vamsheenaadam Tataha Param ||5.79||&lt;br /&gt;
&lt;br /&gt;
Megha-Jharjhara-Brahmari &lt;br /&gt;
&lt;br /&gt;
Ghantakamsyam Tataha Param |&lt;br /&gt;
&lt;br /&gt;
Turee-Bheree-Mrudangaadi-&lt;br /&gt;
&lt;br /&gt;
Ninaadaanaka-Dundubhihi ||5.80||&lt;br /&gt;
&lt;br /&gt;
Evam naanaavidho Naado &lt;br /&gt;
&lt;br /&gt;
Jaayate Nithyamabhyasaath |&lt;br /&gt;
&lt;br /&gt;
Anaahatasya Shabdasya &lt;br /&gt;
&lt;br /&gt;
Tasya Shabdasya Yo Dhvanihi || 5.81 ||&lt;br /&gt;
&lt;br /&gt;
Dhvanerantargatam Jyoti&lt;br /&gt;
&lt;br /&gt;
Jyotirantargatam manaha |&lt;br /&gt;
&lt;br /&gt;
Tanmano vilayam Yaati&lt;br /&gt;
&lt;br /&gt;
Tad-vishnof Paramam Padam |&lt;br /&gt;
&lt;br /&gt;
Evam Bhraamaree Samshiddhihi &lt;br /&gt;
&lt;br /&gt;
Samaadhi-siddhim-aapnuyaath || 5.82 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
At the past midnight, in a place where there are no sounds of any animal, &amp;amp;c., to be  heared, let the yogi practice puraka and kumbhaka, closing the ears by the hands (5.78).  He will hear then various internal sounds in his right ear. The first sound will be like that of crickets, then that of a lute, then that of a thunder, then that of a drum, then that of a beetle, then that of bells, then those of gougs of bell-metal, trumpets, kettles-drums, mridanga, military drums, and dundubhi, etc (5.79 and 5.80).  Thus various sounds are cognized by daily practice of this Kumbhaka. Last of all is heard the Anahatha sound rising from the heart; of this sound there is a resonance, in that resonance there is a light. In that Light the mind should be immersed. When the mind is absorbed, then it reaches the Highest seat of Vishnu (Parama-pada). By success in this Bhramari Kumbhaka one gets success in samadhi (5.81 and 5.82).&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Close your ears with  hands and close your eyes and hum intensely.&lt;br /&gt;
&lt;br /&gt;
Do this for 7 minutes&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
 Eat something immediately within 10-15 minutes&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Depression&amp;diff=14914</id>
		<title>Nithya kriya: Care For Depression</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Depression&amp;diff=14914"/>
		<updated>2019-04-21T02:53:24Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
PRAANA MUDRAA&lt;br /&gt;
&lt;br /&gt;
==PRAANA MUDRAA==&lt;br /&gt;
&lt;br /&gt;
Sit on Padma Asana (Lotus Pose) &lt;br /&gt;
&lt;br /&gt;
Keep your eyes closed and focus on your breath.&lt;br /&gt;
&lt;br /&gt;
Keep your hands on your thighs.&lt;br /&gt;
&lt;br /&gt;
Touch the tips of your ring finger and little finger to your thumb. The index and middle finger should be pointed straight.&lt;br /&gt;
&lt;br /&gt;
Feel the life force as it rushes through your body.&lt;br /&gt;
&lt;br /&gt;
Stay on this pose for 3 minutes.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''Step 1''&lt;br /&gt;
&lt;br /&gt;
Keeping the eyes closed, inhale and exhale as deeply as possible&lt;br /&gt;
&lt;br /&gt;
Do this 3 times&lt;br /&gt;
&lt;br /&gt;
''Step 2''&lt;br /&gt;
&lt;br /&gt;
Put the left heel under the perineum and sit on it.(This is called Moola Bandha)&lt;br /&gt;
&lt;br /&gt;
Contract the abdominal muscles to expel the maximum amount of air from the lungs&lt;br /&gt;
&lt;br /&gt;
Hold the breath outside as long as possible&lt;br /&gt;
&lt;br /&gt;
When you can’t hold any more, slowly inhale&lt;br /&gt;
&lt;br /&gt;
Do this 11 times.&lt;br /&gt;
&lt;br /&gt;
''Step 3''&lt;br /&gt;
&lt;br /&gt;
Release Moola Bandha (you can take your left heel out)&lt;br /&gt;
&lt;br /&gt;
Inhale slowly and fill the abdomen and the lungs as much as possible&lt;br /&gt;
&lt;br /&gt;
Hold the breath inside as long as possible&lt;br /&gt;
&lt;br /&gt;
Then exhale very slowly&lt;br /&gt;
&lt;br /&gt;
Do this at least 11 times&lt;br /&gt;
&lt;br /&gt;
''Step 4''&lt;br /&gt;
&lt;br /&gt;
Exhale completely by contracting your abdominal muscles&lt;br /&gt;
&lt;br /&gt;
Retain the breath outside as long as you can&lt;br /&gt;
&lt;br /&gt;
When you inhale, inhale and fill your lungs and abdominal muscle&lt;br /&gt;
&lt;br /&gt;
Hold the breath inside as long as you can&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Dandruff&amp;diff=14913</id>
		<title>Nithya kriya: Care For Dandruff</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Dandruff&amp;diff=14913"/>
		<updated>2019-04-21T01:54:24Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*DURVAASA ASANA&lt;br /&gt;
*SHEETHALEE KUMBHAKA&lt;br /&gt;
*SEETHKAAREE PRAANAAYAAMAA&lt;br /&gt;
*BHASTRIKAA KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==DURVAASA ASANA==&lt;br /&gt;
&lt;br /&gt;
YOGAASANA MAALAA SACHITRA, VERSE 87&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
DaayeeJaanghParikareeJeemanau PagaDaayeePaashatiAani |&lt;br /&gt;
&lt;br /&gt;
PhanaaDovuDharathiTekeeBaarala GulphKulaaKeeBaarileeKaneeLagaavai |&lt;br /&gt;
&lt;br /&gt;
DaavaaHaathKeeAagulyaa KeeBeechaliSyandhiSyoo |&lt;br /&gt;
&lt;br /&gt;
JeemanaaHaathkeeAagulyaaKaa Agra Lagaavai |&lt;br /&gt;
&lt;br /&gt;
OoparaaThaleeSudhaaHaathRaashaiHathelee&lt;br /&gt;
&lt;br /&gt;
KeeBaaraleeKorMedraUrddhaLagaavai |&lt;br /&gt;
&lt;br /&gt;
DrishtiThrikuteeAasanaKauguna GarameeeAadhidhiRogaJaaySeethalaRahai ||87||&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%201_15.JPG&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%202_9.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit on the floor&lt;br /&gt;
&lt;br /&gt;
Bend your right knee and place the right leg on the left side hip&lt;br /&gt;
&lt;br /&gt;
Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip&lt;br /&gt;
&lt;br /&gt;
Touch the right hand finger tips with the middle joints of left fingers&lt;br /&gt;
&lt;br /&gt;
Place the hands above the genitals&lt;br /&gt;
&lt;br /&gt;
Fix the gaze at the eye brow center&lt;br /&gt;
&lt;br /&gt;
Remain in this position for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN DURVAASA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SHEETHALEE KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 5, VERSE 73 &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi |&lt;br /&gt;
&lt;br /&gt;
Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Close the eyes&lt;br /&gt;
&lt;br /&gt;
Protrude your tongue as much as possible&lt;br /&gt;
&lt;br /&gt;
Roll the sides of the tongue like a tube&lt;br /&gt;
&lt;br /&gt;
Now inhale through the tube formed by the tongue&lt;br /&gt;
&lt;br /&gt;
After inhaling, close your mouth&lt;br /&gt;
&lt;br /&gt;
Hold the breath for few seconds.&lt;br /&gt;
&lt;br /&gt;
Exhale through both the nostrils&lt;br /&gt;
&lt;br /&gt;
Do this continuously for 21 minutes&lt;br /&gt;
&lt;br /&gt;
IN DURVAASA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SEETHKAREE PRAANAAYAAMA==&lt;br /&gt;
&lt;br /&gt;
HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet |&lt;br /&gt;
&lt;br /&gt;
Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
The breath needs to be sucked in through the mouth with a hissing sound and the exhalation to be done through the nostrils. By practicing this Kamadeva – the Cupid becomes the second.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Continue to sit in the same posture and close your eyes&lt;br /&gt;
&lt;br /&gt;
Press the lower teeth with the upper teeth and open the lips comfortably&lt;br /&gt;
&lt;br /&gt;
Suck air through the gaps in between the teeth with hissing sound&lt;br /&gt;
&lt;br /&gt;
The moment you finish inhaling, Close the mouth and exhale slowly through the nostrils&lt;br /&gt;
&lt;br /&gt;
Do this for 7 minutes&lt;br /&gt;
&lt;br /&gt;
IN DURVAASA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==BHASTRIKAA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSES 164 &amp;amp; 165 &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Bhastreva Lohakaarasya Rechapoorau Shramaavadhi |&lt;br /&gt;
&lt;br /&gt;
Vegena Sthanayoroordhvam Thathaha Poororkavarthmanaa ||164||&lt;br /&gt;
&lt;br /&gt;
Jaalandharam Dhrudam Badhvaa Kumbhitham Chandra-Varthmanaa |&lt;br /&gt;
&lt;br /&gt;
Rechayeth Bhasthrikaa Kumbhaha Shareeraagni-Vivardhanaha ||165||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should rapidly inhale and exhale similar to the bellows of a blacksmith till he becomes fatigued. Followed by this he should inhale through the right nostril and then having held the breath with the Jalandhara Bandha, he should exhale through the left nostril. This is Bhastrika Kumbhaka that increases bodily heat.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Rapidly inhale and exhale. Use your lower abdomen. Do this rapid inhaling and exhaling like the bellows of the black smith until you become fatigued&lt;br /&gt;
&lt;br /&gt;
Then inhale through the right nostril&lt;br /&gt;
&lt;br /&gt;
Press the chin on the chest so that the throat is locked&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Relax the chin and exhale through left nostril&lt;br /&gt;
&lt;br /&gt;
Do this for 7 minutes&lt;br /&gt;
&lt;br /&gt;
Relax&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Cancer&amp;diff=14912</id>
		<title>Nithya kriya: Care For Cancer</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Cancer&amp;diff=14912"/>
		<updated>2019-04-21T01:37:51Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*USTRA ASANA&lt;br /&gt;
*PLAAVINEE KUMBHAKA&lt;br /&gt;
*MOORCCHANAA KUMBHAKA&lt;br /&gt;
*UTHKATA ASANA&lt;br /&gt;
*KAMALA KUMBHAKA&lt;br /&gt;
*KUMUDA KUMBHAKA&lt;br /&gt;
*KRAMA NETRA KUMBHAKA&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
==USTRA ASANA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, 2ND UPADESHA, 40TH VERSE &lt;br /&gt;
&lt;br /&gt;
Adhyaasyash-Shethe Padha-Yugma-Vyastham&lt;br /&gt;
&lt;br /&gt;
Prushte Nidhaayaapi Dhrutham Karaabhyaam |&lt;br /&gt;
&lt;br /&gt;
Aakunchayeth Samyak Udharaasya-Gaadam&lt;br /&gt;
&lt;br /&gt;
Ushtram Cha Peetam Yogino Vadanthi ||2.40 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Lying on the ground facing downwards with legs stretched, one should hold the feet turned upwards with his hands and contract his mouth and abdomen forcibly. This is termed by the Yogis as the Ushtrasana.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Ustrasanam%20%28g_u2_v40%29.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Lie flat on your chest&lt;br /&gt;
&lt;br /&gt;
Lift your legs upwards in this posture&lt;br /&gt;
&lt;br /&gt;
Take your hands backwards and catch hold of the feet firmly&lt;br /&gt;
&lt;br /&gt;
Contract the mouth and abdomen&lt;br /&gt;
&lt;br /&gt;
Be in this posture for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN USTRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==PLAAVINEE KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 171 &lt;br /&gt;
&lt;br /&gt;
Yatheshtam poorayeth Vaayum&lt;br /&gt;
&lt;br /&gt;
Baddhe Jaalandhare Dhrude |&lt;br /&gt;
&lt;br /&gt;
Hrudi Dhruthvaa Jale Supthvaa&lt;br /&gt;
&lt;br /&gt;
Plaavinee-Kumbhako Bhaveth ||171||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should fill in the air sumptuously in his lungs and then adopt Jalandhara Bandha (explained below). If one lies on water it is called Plavini Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Stay on same posture&lt;br /&gt;
&lt;br /&gt;
Inhale complete&lt;br /&gt;
&lt;br /&gt;
Contract the throat and rest your chin on the chest&lt;br /&gt;
&lt;br /&gt;
Retain the air inside as much as you can possible&lt;br /&gt;
&lt;br /&gt;
Release the throat lock and exhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN USTRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==MOORCCHANAA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 170&lt;br /&gt;
&lt;br /&gt;
Aapoorya Kumbhitham Praanam&lt;br /&gt;
&lt;br /&gt;
Badhvaa Jaalandharam Shanaaihi |&lt;br /&gt;
&lt;br /&gt;
Rechayeth Moorchanaa-Kumbho&lt;br /&gt;
&lt;br /&gt;
Mano-Moorchcha Sukha-Pradaaa ||170||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should retain the inhaled breath by performing Jalandhara Bandha (explained above). Then he should slowly exhale in this Jalandhara Bandha itself. It is called Moorchana Pranayama. It confers bliss by reducing the (Thoughts Per Second) TPS level.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Stay in ushtrasana&lt;br /&gt;
&lt;br /&gt;
Inhale completely&lt;br /&gt;
&lt;br /&gt;
Contract your throat by resting the chin on the chest&lt;br /&gt;
&lt;br /&gt;
Retain the air as you can&lt;br /&gt;
&lt;br /&gt;
When can't hold anymore Exhale slowly in this posture itself&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
NEXT-&lt;br /&gt;
&lt;br /&gt;
==UTHKATA ASANA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADEHSA 2, VERSE 27 &lt;br /&gt;
&lt;br /&gt;
Angushtaabhyaam Avashtabhya&lt;br /&gt;
&lt;br /&gt;
Dharaam Gulphe Cha Khe Gathau |&lt;br /&gt;
&lt;br /&gt;
Thathropari Gudham Nyasya&lt;br /&gt;
&lt;br /&gt;
Vijneyam Uthkataasanam || 2.27||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Resting on the toes on the ground and having lifted the heels in the air, the anus has to be placed on the heels. This is known as Uthkatasana.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Utkataasanam%20%28g_u2_v27%29%202.JPG&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Utkataasanam%20%28g_u2_v27%29%203.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Come to a full squat position&lt;br /&gt;
&lt;br /&gt;
Raise the heels and Bend the knees forward and balance on the toes itself&lt;br /&gt;
&lt;br /&gt;
Sit such that the anus touches the heels&lt;br /&gt;
&lt;br /&gt;
If you can't balance on the toes itself,You can rest the knees on the ground&lt;br /&gt;
&lt;br /&gt;
Stay in this state for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN UTHKATA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==KAMALA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 189 &lt;br /&gt;
&lt;br /&gt;
Poorayeth Arka-Naadyaasu&lt;br /&gt;
&lt;br /&gt;
Kumbhayithvaa Yathaa-Vidhi |&lt;br /&gt;
&lt;br /&gt;
Rechayeth Chendu-Naadyaasu&lt;br /&gt;
&lt;br /&gt;
Kumbhakaha Kamalaabhidhaha ||189||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should inhale through the right nostril and hold the breath properly and exhale through the left nostril. This is called Kamala Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale through the right nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath&lt;br /&gt;
&lt;br /&gt;
Exhale through the left nostril&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN UTHKATA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==KUMUDA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 190&lt;br /&gt;
&lt;br /&gt;
Poorayeth Chandra-Maargena&lt;br /&gt;
&lt;br /&gt;
Dhaarayithvaa Dhvajaayudhe |&lt;br /&gt;
&lt;br /&gt;
Rechayeth Tham Ubhaabhyaam Cheth&lt;br /&gt;
&lt;br /&gt;
Kumudaha Kumbhakaha Smruthaha ||190||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
The breath should be inhaled through the left nostril. After retaining the breath, if the exhalation is done through both the nostrils, it is called Kumuda Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
In UTHKATA ASANA&lt;br /&gt;
&lt;br /&gt;
Inhale through the left nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath for as long as possible judiciously&lt;br /&gt;
&lt;br /&gt;
Exhale through both the nostrils&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN UTHKATA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==KRAMA NETRA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 191 &lt;br /&gt;
&lt;br /&gt;
Sakruth Sooryena Chaapoorya&lt;br /&gt;
&lt;br /&gt;
Dhaarya Chandrena Poorayeth |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Cha Prayathnena&lt;br /&gt;
&lt;br /&gt;
Rechayeth Kramathas-Thathaa ||&lt;br /&gt;
&lt;br /&gt;
Netra-Kumbhakaha Ithi Khyaathaha&lt;br /&gt;
&lt;br /&gt;
Kramatho Vyuthkramaadapi ||191 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should take the breath in through the right nostril, hold the breath and then again inahale through the left nostril. He should with effort hold the breath again and exhale in the same order. This is known as krama-netra kumbhaka. This is also done in the reverse order.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale through the right nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath&lt;br /&gt;
&lt;br /&gt;
Inhale through the left nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath&lt;br /&gt;
&lt;br /&gt;
Exhale through the right nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath&lt;br /&gt;
&lt;br /&gt;
Exhale through the left nostril&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
Just sit for few minutes&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Bipolar_Disorder&amp;diff=14911</id>
		<title>Nithya kriya: Care For Bipolar Disorder</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Bipolar_Disorder&amp;diff=14911"/>
		<updated>2019-04-21T00:47:21Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*KALYAANA ASANA&lt;br /&gt;
*BHUJANGI KARNA KUMBHAKA&lt;br /&gt;
*KURAKATA ASANA&lt;br /&gt;
*BHUYANGAMASANA KUMBHAKA&lt;br /&gt;
*KOORMA ASANA&lt;br /&gt;
*TRAATAKA KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==KALYAANA ASANA==&lt;br /&gt;
&lt;br /&gt;
JOGA PRADEEPIKAA, VERSE 337-339 &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Dovu Haatha Pagaam Aane Tinako Godaa Neechai Thaanai |&lt;br /&gt;
&lt;br /&gt;
Bahuri Paakhatyaa Baahari Lyaavai Punaha Yugati Aisai Thaharaavai ||337||&lt;br /&gt;
&lt;br /&gt;
Bahuri Modi Pathaa Ne Aane Kari Parilyaayee Kaakasee Thaanai |&lt;br /&gt;
&lt;br /&gt;
Dovoopaada Adhara Kari Raakhai Naasaaa Agra Drishti Ko Daakai ||338||&lt;br /&gt;
&lt;br /&gt;
Pavana dhaaranaa sahita jo aasana saadhai theera |&lt;br /&gt;
&lt;br /&gt;
Divasa saata saadhana kiyaa nrumala hoya sareera ||339||&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Kalyanasana%20%28jp%20338-339%291.JPG&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Kalyanasana%20%28jp%20338-339%292.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit in a squatting position&lt;br /&gt;
&lt;br /&gt;
Bring the hands under the knees&lt;br /&gt;
&lt;br /&gt;
Lock and catch hold of the feet&lt;br /&gt;
&lt;br /&gt;
Raise the feet as much as you can&lt;br /&gt;
&lt;br /&gt;
Fix the gaze at the tip of the nose&lt;br /&gt;
&lt;br /&gt;
Be balanced and remian in this posture for a few seconds&lt;br /&gt;
&lt;br /&gt;
IN KALYAANA ASANANEXT –&lt;br /&gt;
&lt;br /&gt;
==BHUJANGI KARNA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
HATHA RATNAAVALI, CHAPTER 2, VERSE 32&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Through the throat swallow the air&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as possible judiciously&lt;br /&gt;
&lt;br /&gt;
Through the throat expel the air again. Not through mouth.&lt;br /&gt;
&lt;br /&gt;
Put your awareness on the throat and inhale through the throat, hold as long as you can&lt;br /&gt;
&lt;br /&gt;
Then exhale through the throat itself&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
NEXT –&lt;br /&gt;
&lt;br /&gt;
==KURAKATA ASANA==&lt;br /&gt;
&lt;br /&gt;
JOGA PRADEEPIKAA, VERSES 325 &amp;amp; 326 &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Dovu Haatha Paga Baahara Lyaavai Godaa Neecai Le Thaharaavai |&lt;br /&gt;
&lt;br /&gt;
Aamhaam Saamhaam Aisai Karai Aapasa Mem Kohanee Pakaraim ||325||&lt;br /&gt;
&lt;br /&gt;
Ubhai Haatha Kee Ubhai Kalaayee Godaakee Kaakhaam De Aayee |&lt;br /&gt;
&lt;br /&gt;
Aisai Daavi Ukada Baisai Naasaa Agra Drishti Rahai Jaisai ||326||&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Kurakata%20asana%20%28JP%20325-326%291.JPG&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Kurakata%20asana%20%28JP%20325-326%292.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit in a sqautting position&lt;br /&gt;
&lt;br /&gt;
Raise your knees&lt;br /&gt;
&lt;br /&gt;
Insert the hands in between the thighs and calf muscles&lt;br /&gt;
&lt;br /&gt;
Take hold of the opposite elbows with hands&lt;br /&gt;
&lt;br /&gt;
Fix the gaze at the tip of the nose&lt;br /&gt;
&lt;br /&gt;
Sit in this posture for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN KURAKATA ASANA NEXT –&lt;br /&gt;
&lt;br /&gt;
==BHUYANGAMA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
JOGA PRADEEPIKAA, VERSES: 487, 488, 489, 490&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
The tongue should be raised slightly and protruded little outside.&lt;br /&gt;
&lt;br /&gt;
Inhale&lt;br /&gt;
&lt;br /&gt;
Hold as long as possible judiciously&lt;br /&gt;
&lt;br /&gt;
Exhale as slowly as possible&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
NEXT –&lt;br /&gt;
&lt;br /&gt;
==KOORMA ASANA==&lt;br /&gt;
&lt;br /&gt;
JOGA PRADEEPIKAA, VERSES 348 &amp;amp; 349&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Prathama Padama Aasana Ko Karai Godasamdhi Maahi Kari Dharai |&lt;br /&gt;
&lt;br /&gt;
Tarapha Doosaree Kara Dovoo Aane Kohanyaa Upara Samdhi Le Thaane ||348||&lt;br /&gt;
&lt;br /&gt;
Gudee Pache Dovuoo Kara Lyaavai Tahaam Aani Kaamkasee Karaavai |&lt;br /&gt;
&lt;br /&gt;
Puna Lalaata Bhoo Upara Dharai Naasaa Agra Drishti Thira Karai ||349||&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Koormasana%20%28JP_348-350%29%201_0.JPG&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Koormasana%20%28JP_348-350%29%202.JPG&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Koormasana%20%28JP_348-350%29%203.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
First Sit in Padmaasana&lt;br /&gt;
&lt;br /&gt;
Insert the hands in between thighs and calf muscles&lt;br /&gt;
&lt;br /&gt;
Pull both hands  up to elbows&lt;br /&gt;
&lt;br /&gt;
Turn towards back and lock the fingers&lt;br /&gt;
&lt;br /&gt;
Bend forward and touch the forehead on the floor&lt;br /&gt;
&lt;br /&gt;
Fix the gaze at the tip of the nose&lt;br /&gt;
&lt;br /&gt;
Remain in this pose 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN KOORMA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==TRAATAKA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
JOGA PRADEEPIKAA || VERSES 491 TO 493&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Put your tongue on the upper palate and inhale through nose&lt;br /&gt;
&lt;br /&gt;
Retain, and contract the throat and rest the chin on the chest&lt;br /&gt;
&lt;br /&gt;
Hold as long as you can. Exhale slowly.&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
Relax. Sit for few seconds&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Baldness&amp;diff=14906</id>
		<title>Nithya kriya: Care For Baldness</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Baldness&amp;diff=14906"/>
		<updated>2019-04-21T00:15:24Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*DURVAASA ASANA&lt;br /&gt;
*SHEETHALEE KAAKA CHANCHU KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==DURVAASA ASANA==&lt;br /&gt;
YOGAASANA MAALAA SACHITRA, VERSE 87&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%201_11.JPG&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%202_7.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit on the floor&lt;br /&gt;
&lt;br /&gt;
Bend your right knee and place the right foot beside the left hip&lt;br /&gt;
&lt;br /&gt;
Bend the left knee over the right knee and place the left foot near the right hip&lt;br /&gt;
&lt;br /&gt;
Touch the right hand finger tips with the middle joints of left fingers&lt;br /&gt;
&lt;br /&gt;
Place the hands above the genitals&lt;br /&gt;
&lt;br /&gt;
Fix the gaze at the eye brow center&lt;br /&gt;
&lt;br /&gt;
Remain in this position for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN DURVAASASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SHEETHALEE KAAKA CHANCHU KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 143&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Form the mouth like the beak of a crow&lt;br /&gt;
&lt;br /&gt;
Inhale as much as possible through the mouth&lt;br /&gt;
&lt;br /&gt;
Hold as long as possible&lt;br /&gt;
&lt;br /&gt;
When you hold, visualize nectar flowing from the crown of your head&lt;br /&gt;
&lt;br /&gt;
Raise the tongue and taste the nectar flowing from the crown of your head&lt;br /&gt;
&lt;br /&gt;
When you cannot hold anymore, slowly exhale through both the nostrils&lt;br /&gt;
&lt;br /&gt;
Do this for 21 minutes&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Autoimmune_Disorders&amp;diff=14318</id>
		<title>Nithya kriya: Care For Autoimmune Disorders</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Autoimmune_Disorders&amp;diff=14318"/>
		<updated>2019-04-15T00:51:57Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*UPANISHAD&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''Only initiation can cure this disorder.''&lt;br /&gt;
&lt;br /&gt;
Sit straight in either vajrasana or Ardha padmasana&lt;br /&gt;
&lt;br /&gt;
Close your eyes&lt;br /&gt;
&lt;br /&gt;
Keep your hands relaxed&lt;br /&gt;
&lt;br /&gt;
Sit in a deep receptive mood to receive initiaiton&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Austism&amp;diff=14317</id>
		<title>Nithya kriya: Care For Austism</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Austism&amp;diff=14317"/>
		<updated>2019-04-15T00:47:46Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*BISHISTA ASANA&lt;br /&gt;
*ANTAH KUMBHAKA&lt;br /&gt;
*BAHIH KUMBHAKA&lt;br /&gt;
*BODHASHOKA ASANA&lt;br /&gt;
*PRAKRITHI KUMBHAKA&lt;br /&gt;
*NAAGA KUMBHAKA&lt;br /&gt;
*KOORMA KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==BISHISTA ASANA==&lt;br /&gt;
&lt;br /&gt;
YOGAASANA MAALAA SACHITRA, VERSE, 67 &lt;br /&gt;
&lt;br /&gt;
Dovu Pagathalee Jodee Sampoota Karai |&lt;br /&gt;
&lt;br /&gt;
Haatha Dovu Pagaa Bichi Aani Thalai Kari&lt;br /&gt;
&lt;br /&gt;
Baarai Lyaayee Kahoonyaa&lt;br /&gt;
&lt;br /&gt;
Maahilee Sandhi Raashai |&lt;br /&gt;
&lt;br /&gt;
Peechai Dovu Haathaa Kee Kaagazee&lt;br /&gt;
&lt;br /&gt;
Karee Paga Unchaayee Kaakasee Sashaa Paree Raashai |&lt;br /&gt;
&lt;br /&gt;
Paga Lalaata Modi Jyu Lagavai Drishti Naasaa Agra |&lt;br /&gt;
&lt;br /&gt;
Aasana Kauguna Pavana Samaahita Hoyi || 67 ||&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Bishistasana%20yo.ma_.sa%20v67.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit with legs stretched&lt;br /&gt;
&lt;br /&gt;
Place both feet together holding the soles close to one another&lt;br /&gt;
&lt;br /&gt;
Place your arms below the legs&lt;br /&gt;
&lt;br /&gt;
Raise both the legs upwards&lt;br /&gt;
&lt;br /&gt;
Bring the feet over your face&lt;br /&gt;
&lt;br /&gt;
Interlock the fingers&lt;br /&gt;
&lt;br /&gt;
Keep the palms upon the forehead&lt;br /&gt;
&lt;br /&gt;
Keep your gaze on the tip of your nose&lt;br /&gt;
&lt;br /&gt;
Be in this posture for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN BISHISTA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==ANTAH KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 28 &lt;br /&gt;
&lt;br /&gt;
Sushumnaanthargatham Thasyaam&lt;br /&gt;
&lt;br /&gt;
Nirvikalpena Chethasaa |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Maarutham Yogee&lt;br /&gt;
&lt;br /&gt;
So’nthah-Kumbhash-Shivodhithaha ||28||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Without any mental distractions or in other words being completely unclutched the Yogi should hold the breath in the Sushumna – the path of Kundalini along the spine. This is called the Antah Kumbhaka as explained by Lord Shiva.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Close your eyes. Unclutch&lt;br /&gt;
&lt;br /&gt;
Inhale and hold the breath inside&lt;br /&gt;
&lt;br /&gt;
Be in the unclutched state&lt;br /&gt;
&lt;br /&gt;
Exhale slowly and open your eyes and relax&lt;br /&gt;
&lt;br /&gt;
Breath two or three times normally&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN BISHISTA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==BAHIH KUMBHKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 31 &lt;br /&gt;
&lt;br /&gt;
Rechayithvaa Bahirvaayum&lt;br /&gt;
&lt;br /&gt;
Baahyaakaashe Kramena Yath |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Prayatho Yogee&lt;br /&gt;
&lt;br /&gt;
Bahih-Kumbhasthu Rechitaha || 31 ||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
A Yogi should retain the breath outside after exhaling slowly. This is called Bahir Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Exhale slowly and completely&lt;br /&gt;
&lt;br /&gt;
retain the breath as long as possible outside without any visualization&lt;br /&gt;
&lt;br /&gt;
When you can't hold anymore, relax and inhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
NEXT-&lt;br /&gt;
&lt;br /&gt;
==BODHASHOKA ASANA==&lt;br /&gt;
&lt;br /&gt;
JOGA PRADEEPIKAA, VERSES 220-222&lt;br /&gt;
&lt;br /&gt;
Dovu Pagathalee Bhooparee Dharai&lt;br /&gt;
&lt;br /&gt;
Kora Maamhilee Aise Karai |&lt;br /&gt;
&lt;br /&gt;
Kora Milaayee Ukada Baise&lt;br /&gt;
&lt;br /&gt;
Janghaa Chaathee Agra Nivese ||220||&lt;br /&gt;
&lt;br /&gt;
Chyabooka Godaa Upari Karai Naasaadrishti Achala Le Dharai |&lt;br /&gt;
&lt;br /&gt;
Bhujaa Parasapara Pakade Doyee&lt;br /&gt;
&lt;br /&gt;
Khavaam Laaganee Katin Ju Soyee ||221||&lt;br /&gt;
&lt;br /&gt;
Bahuri Ubhai Bhuja Keeju Kalaayee&lt;br /&gt;
&lt;br /&gt;
Kalaa Godaa Agra Dharai Lagaayee |&lt;br /&gt;
&lt;br /&gt;
Yo Aasana Chadathau Ju Karaavai&lt;br /&gt;
&lt;br /&gt;
Mrigee Aavathee Kadhe Na Aavai ||222||&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Bodhasoka%20asana%20%28Jp_220-222%29%201.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit in a squatting position&lt;br /&gt;
&lt;br /&gt;
Hold the knees close to the chest&lt;br /&gt;
&lt;br /&gt;
Cross the arms and hold the knees&lt;br /&gt;
&lt;br /&gt;
Place the chin on the knees&lt;br /&gt;
&lt;br /&gt;
Fix the gaze at the tip of the nose&lt;br /&gt;
&lt;br /&gt;
Be in this posture for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN BODHASHOKA ASANA , NEXT-&lt;br /&gt;
&lt;br /&gt;
==PRAKRITHI KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 70 &lt;br /&gt;
&lt;br /&gt;
Vaanvithena-Aashugam Karshan Kurvanthoochcha’tharam Svanam |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Cheth Udhaanasya&lt;br /&gt;
&lt;br /&gt;
Prakruthih Kumbhakas-Smruthaha || 70 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
One should suck in air quickly with a lound sound of the bija mantra “VA” and retain the breath. this is called Prakrithi Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
As you chant the bija mantra “VA” loudly, suck in the air&lt;br /&gt;
&lt;br /&gt;
After you are full, hold the breath as long as you can&lt;br /&gt;
&lt;br /&gt;
Then slowly exhale normally through the nose&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath&lt;br /&gt;
&lt;br /&gt;
IN BODHASHOKA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==NAAGA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSES 77-78 &lt;br /&gt;
&lt;br /&gt;
Odhana-Graasavath-Vaayum&lt;br /&gt;
&lt;br /&gt;
Kantena-Aapoorayeth Shanaihi |&lt;br /&gt;
&lt;br /&gt;
Tham Rodhayeth Yathaa-Kaalam&lt;br /&gt;
&lt;br /&gt;
Badhvaa Jaalandharam Dhrudam ||77||&lt;br /&gt;
&lt;br /&gt;
Kantena Rechanam Kuryaath&lt;br /&gt;
&lt;br /&gt;
Naaga Kumbhaha Shivodithaha |&lt;br /&gt;
&lt;br /&gt;
Kshudhaam Jayeth Pipaasaam Cha&lt;br /&gt;
&lt;br /&gt;
Phalamasya Sameeritham || 78 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
One should fill the air slowly into the throat like swalowing a morsel of rice and should retain it for maximum possible time, with firm application of Jalandhara Bandha (explained below) and then should exhale it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to win over hunger and thirst.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Swallow the air little by little as if eating rice morsel by morsel&lt;br /&gt;
&lt;br /&gt;
One you are full, immediately contract the throat with Jalandhara Bandha&lt;br /&gt;
&lt;br /&gt;
Place the chin on the chest and lock the throat&lt;br /&gt;
&lt;br /&gt;
Hold the breath in this posture as long as possible, judiciously&lt;br /&gt;
&lt;br /&gt;
Then release the lock, and exhale slowly from the throat&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN BODHASHOKA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==KOORMA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 79 &lt;br /&gt;
&lt;br /&gt;
Nimeelon’meelane Thyakthvaa&lt;br /&gt;
&lt;br /&gt;
Peete Kaashtam Iva Sthithihi |&lt;br /&gt;
&lt;br /&gt;
Nethrayoshcha Shareerasya&lt;br /&gt;
&lt;br /&gt;
Koormakumbhas-Sa Uchyathe ||79||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
Having stopped the blinking of eyes, (the kumbhka that happens) when the eye balls and body are perfectly steady without any movements, like a log of wood, is called Kurma Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Continue to be seated in the same posture&lt;br /&gt;
Fix your sight at one point and stare continuously&lt;br /&gt;
Do not blink your eyes&lt;br /&gt;
Put your awareness on the nose (This creates certain awareness and cleanses parts inside your brain.Naturally your breath intake and exhalation level will come down and the Kumbhaka – holding of the breath will happen.)&lt;br /&gt;
When you can’t hold the breath anymore, relax&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Attention_Deficit_Disorder_(ADD)&amp;diff=14316</id>
		<title>Nithya kriya: Care For Attention Deficit Disorder (ADD)</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Attention_Deficit_Disorder_(ADD)&amp;diff=14316"/>
		<updated>2019-04-14T23:27:07Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*VAJRA ASANA&lt;br /&gt;
*DAKSHINAAVARTHA SHANKHA KUMBHKA&lt;br /&gt;
*VAAMAAVARTHA SHANKHA KUMBHAKA&lt;br /&gt;
*GADAA KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==VAJRA ASANA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 2, VERSE 12&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau |&lt;br /&gt;
&lt;br /&gt;
Vajraasanam Bhavedethath Yoginaam Siddhidaayakam ||2.12||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Having hardened the thighs like steel, and placing both the legs on the sides of the anus is called Vajrasana, which gives great extraordinary powers. &lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Vajrasanam%20%28g_u2_v12%29%202_5.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
With knees, ankles and big toes touching the ground, stand on a kneeling position.&lt;br /&gt;
&lt;br /&gt;
Sit erect with the heels under your buttocks&lt;br /&gt;
&lt;br /&gt;
Erect in this asana 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN VAJRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==DAKSHINAAVARTA SHANKHA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 110 &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
chakrakumbhakam dvidhaa kuryaadagnishomam tathaikadhaa |&lt;br /&gt;
&lt;br /&gt;
shankakumbho (a)yameeshena poorvavad dvividhah smrutah ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Practising chakra kumbhaka twice and agnishoma kumbhaka once is called as shankakumbhaka. As said before Shanka kumbhaka is also of two types like chakra Kumbhaka&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale deeply and fully through the right nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath inside as long as possible&lt;br /&gt;
&lt;br /&gt;
When you cant hold anymore slowly release the breath through the left nostril&lt;br /&gt;
&lt;br /&gt;
Again inhale deeply and fully through the right nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath inside as long as possible&lt;br /&gt;
&lt;br /&gt;
When you cant hold anymore slowly release the breath through the left nostril ( practise as described from points 1-6 once more. With this two rounds of &lt;br /&gt;
&lt;br /&gt;
DAKSHINAAVARTHA chakra kumbhaka is completed. Then do one round of agnishoma kumbhaka as described below)&lt;br /&gt;
&lt;br /&gt;
Inhale through the right nostril hold the breath&lt;br /&gt;
&lt;br /&gt;
Exhale through the left nostril&lt;br /&gt;
&lt;br /&gt;
Now inhale through the left nostril Hold the breath&lt;br /&gt;
&lt;br /&gt;
Exhale through the right nostril  (This is one round of agnishoma kumbhaka)&lt;br /&gt;
&lt;br /&gt;
Do this two rounds of DAKSHINAAVARTHA chakra kumbhaka and one round of agnishoma kumbhaka 21 times&lt;br /&gt;
&lt;br /&gt;
IN VAJRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==VAAMAAVARTHA SHANKHA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 110 &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
chakrakumbhakam dvidhaa kuryaadagnishomam tathaikadhaa |&lt;br /&gt;
&lt;br /&gt;
shankakumbho (a)yameeshena poorvavad dvividhah smrutah ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Practising chakra kumbhaka twice and agnishoma kumbhaka once is called as shankakumbhaka. As said before Shanka kumbhaka is also of two types like chakra Kumbhaka&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale deeply and fully through the left nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath inside as long as possible&lt;br /&gt;
&lt;br /&gt;
When you cant hold anymore slowly release the breath through the right nostril&lt;br /&gt;
&lt;br /&gt;
Again inhale deeply and fully through the left nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath inside as long as possible&lt;br /&gt;
&lt;br /&gt;
When you cant hold anymore slowly release the breath through the right nostril ( practise as described from points 1-6 once more. With this two rounds of &lt;br /&gt;
&lt;br /&gt;
Vaamaavartha chakra kumbhaka is completed. Then do one round of agnishoma kumbhaka as described below)&lt;br /&gt;
&lt;br /&gt;
Inhale through the right nostril hold the breath&lt;br /&gt;
&lt;br /&gt;
Exhale through the left nostril&lt;br /&gt;
&lt;br /&gt;
Now inhale through the left nostril Hold the breath&lt;br /&gt;
&lt;br /&gt;
Exhale through the right nostril  (This is one round of agnishoma kumbhaka)&lt;br /&gt;
&lt;br /&gt;
Do this two rounds of Vaamaavartha chakra kumbhaka and one round of agnishoma kumbhaka 21 times&lt;br /&gt;
&lt;br /&gt;
IN VAJRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==GADAA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
 KUMBHAKA PADDHATHI, VERSE 112&lt;br /&gt;
&lt;br /&gt;
Ubhaabhyaam Pooranam Yathra Rechanam Soorya-Vartmanaa|&lt;br /&gt;
&lt;br /&gt;
Gadaakumbhash-Shivenokthaha Yogino Balakaarakaha||112||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
When the inhalation is performed through both the nostrils and exhalation through the right one, it is called Gadaa Kumbhaka explained by Shiva and strenghthener of Yogis.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale through both the nostrils&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Exhale through the right nostril&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Asthma&amp;diff=14315</id>
		<title>Nithya kriya: Care For Asthma</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Asthma&amp;diff=14315"/>
		<updated>2019-04-14T23:04:36Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*SIDDHAASANA&lt;br /&gt;
*NAAGA KUMBHAKA&lt;br /&gt;
*TRINETRA KUMBHAKA&lt;br /&gt;
*TRISHOOLA KUMBHAKA&lt;br /&gt;
*KOORMA KUMBHAKA&lt;br /&gt;
*SAMA KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==SIDDHAASANA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 2, VERSE 7 (Less)&lt;br /&gt;
&lt;br /&gt;
Yoni-sthaanakam anghri-moola-ghatitham sampeedya gulpetharam&lt;br /&gt;
&lt;br /&gt;
Medroparyatha sannidhaaya chibukam krutvaa hrudi sthaapitham |&lt;br /&gt;
&lt;br /&gt;
Sthaanuhu samyamitha-indriyaha achala-drushaa-pashyan bhruvor-antaram&lt;br /&gt;
&lt;br /&gt;
Evam-moksha-vidhaayate-phala-karam siddhaasanam prochyate ||2.7||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
The practitioner who has subdued his passion, having placed one heel at the anal aperture should keep the other heel on the root of the generative organ; afterwards he should affix his chin upon the chest, and being quiet and straight, gaze at the spot between the two eye-brows. This is called the Siddhasana and leeds to emancipation.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Siddhasana%20%28g%20u2_v7%29%20_1.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
One heel should be placed in the space between the genitals and anus and the other heel should be placed on the genitals.&lt;br /&gt;
&lt;br /&gt;
The chin should be placed on the chest.&lt;br /&gt;
&lt;br /&gt;
Keep the backbone straight&lt;br /&gt;
&lt;br /&gt;
Gaze through the third eye&lt;br /&gt;
&lt;br /&gt;
Maintain the pose for 30 secondss&lt;br /&gt;
&lt;br /&gt;
IN SIDDHAASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==NAAGA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSES 77 &amp;amp; 78 &lt;br /&gt;
&lt;br /&gt;
Odhana-Graasavath-Vaayum Kantena-Aapoorayeth Shanaihi |&lt;br /&gt;
&lt;br /&gt;
Tham Rodhayeth Yathaa-Kaalam Badhvaa Jaalandharam Dhrudam ||77||&lt;br /&gt;
&lt;br /&gt;
Kantena Rechanam Kuryaath Naaga Kumbhaha Shivodithaha |&lt;br /&gt;
&lt;br /&gt;
Kshudhaam Jayeth Pipaasaam Cha Phalamasya Sameeritham || 78 ||&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should fill the air slowly into the throat like swalowing a morsel of rice and should retain it for maximum possible time, with firm application of Jalandhara Bandha ( explained below) and then should exhale it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to win over hunger and thirst.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Swallow air very slowly and let the air go little by little like eating rice morsel by morsel&lt;br /&gt;
&lt;br /&gt;
Once you are full, contract the throat and place the chin on the chest&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can&lt;br /&gt;
&lt;br /&gt;
Then release the lock,exhale slowly from the throat&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN SIDDHAASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==TRINETRA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 192&lt;br /&gt;
&lt;br /&gt;
Sakruth Chandrena Chaapoorya Dhaarya Sooryena Poorayeth |&lt;br /&gt;
&lt;br /&gt;
Niyamya Poorayennobhyaam Dhaarayithvaa Yathaa-Vidhi ||&lt;br /&gt;
&lt;br /&gt;
Thrinethra-Kumbhakaha Prokthaha Thrinethrena Thrisiddhidhaha ||192||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Having inhaled through the left nostril and retained, inhale through the right nostril. Having then inhaled through both the nostrils, retain the breath (all these in one shot before exhalation). This is the Trinetra Kumbhaka – the giver of three siddhis – as explained by the three-eyed Shiva.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale through the left nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Without exhalation, inhale through the right nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Again without exhaling, inhale through both the nostrils&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
Then slowly exhale through both the nostrils&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN SIDDHAASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==TRISHOOLA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 193 &lt;br /&gt;
&lt;br /&gt;
Ghonaabhyaam Cha Mukhenaapi Yugapath Poorayeth Sadhaa |&lt;br /&gt;
&lt;br /&gt;
Thrishoolinaa Trishoolaakhyaha Kumbha Ukthas-Thrishoolanuth ||193||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Always inhale through the nostrils and mouth together at a time. This is called the Trishoola Kumbhaka – the remover of triple sufferings – as explained &lt;br /&gt;
by the Thrishooli Shiva.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale through both the nostrils and also through the mouth simultaneously&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can&lt;br /&gt;
&lt;br /&gt;
When you cannot hold anymore, slowly exhale and relax&lt;br /&gt;
&lt;br /&gt;
Please do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN SIDDHAASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==KOORMA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 79 &lt;br /&gt;
&lt;br /&gt;
Nimeelon’meelane Thyakthvaa Peete Kaashtam Iva Sthithihi |&lt;br /&gt;
&lt;br /&gt;
Nethrayoshcha Shareerasya Koormakumbhas-Sa Uchyathe ||79||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
When the blinking of the eyes are controlled and one becomes perfectly steady in an asana like a log of wood and devoid of movements of the eyes and the body, it is called Kurma Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Continue to be seated in the same asana&lt;br /&gt;
&lt;br /&gt;
Koorma kumbhaka is just settling. It means just stare at one object without blinking. Pick up any object and do it. Fix your sight at one point. Do not &lt;br /&gt;
&lt;br /&gt;
blink your eyes. Do not allow your eye balls to move&lt;br /&gt;
&lt;br /&gt;
Do not move your body&lt;br /&gt;
&lt;br /&gt;
While you stare intensely, automatically the breathing will stop. Hold the breath as long as you can.&lt;br /&gt;
&lt;br /&gt;
When you can't hold anymore, relax&lt;br /&gt;
&lt;br /&gt;
Then again stare&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN SIDDHAASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SAMA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 99 &lt;br /&gt;
&lt;br /&gt;
Aarekapooraa-Manasaa Naabhyaadhaashugam Dhruthihi |&lt;br /&gt;
&lt;br /&gt;
Samaha Kumbho Bhagavathaa Prokthaha ShreeChandramoulinaa ||99||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Mentally holding the breath in places like navel without actually inhaling and exhaling is called Sama Kumbhaka by Sri Chandramouli Shiva.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Don’t inhale, don’t exhale. Just hold the breath&lt;br /&gt;
&lt;br /&gt;
Mentally retain the breath&lt;br /&gt;
&lt;br /&gt;
As you are holding bring your awareness to heart&lt;br /&gt;
&lt;br /&gt;
When you cannot hold anymore, relax&lt;br /&gt;
&lt;br /&gt;
Do this 21 times by putting the awareness on the chest&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Arthritis&amp;diff=14314</id>
		<title>Nithya kriya: Care For Arthritis</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Arthritis&amp;diff=14314"/>
		<updated>2019-04-14T22:53:58Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, and children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk. &lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
*BHADRA ASANA&lt;br /&gt;
*SHOONYAKA KUMBHAKA&lt;br /&gt;
*KEVALA KUMBHAKA&lt;br /&gt;
*BHOROLIKA KUMBHAKA&lt;br /&gt;
*TRAATAKA KUMBHAKA&lt;br /&gt;
*VAAMAGATI KUMBHAKA&lt;br /&gt;
*KUMUDA KUMBHAKA&lt;br /&gt;
*KRAMANETRA KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==BHADRA ASANA==&lt;br /&gt;
&lt;br /&gt;
HATHA PRADEEPIKAA, UPADESHA 2, VERSE 37 &lt;br /&gt;
&lt;br /&gt;
Gulphau Cha Vrushaanasyaadhaha Seevanyaaha Paarshvayoho Kshipeth | Paarshvapaadhau Thu Paaneebhyaam Dhrudam Badhvaa Thu Nishchalam ||2.37||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should place the two ankles under the scrotum adjacently to the perineum and hold the feet firmly with hands and remain steady.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Bhadrasana_Hata%20pradeepika_u2_v37_0.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Place the heels adjacent to each other and  close to the perineum&lt;br /&gt;
&lt;br /&gt;
Hold the feet with hands&lt;br /&gt;
&lt;br /&gt;
Remain steady for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN BHADRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SHOONYAKA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
SAURA PURAANA, CHAPTER 12, VERSES 22-24 &lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
After exhaling one should hold the breath outside without inhaling the air and should contemplate on the internal moon and suck mentally the nectar oozing out of it.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Exhale completely&lt;br /&gt;
&lt;br /&gt;
Hold the breath outside as long as you can&lt;br /&gt;
&lt;br /&gt;
Now visualize moon on the crown of your head&lt;br /&gt;
&lt;br /&gt;
Visualize nectar oozing out of the moon&lt;br /&gt;
&lt;br /&gt;
Mentally suck the nectar&lt;br /&gt;
&lt;br /&gt;
When you cant hold the breath outside, slowly inhale&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN BHADRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==KEVALA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
HATHA PRADEEPIKAA CHAPTER 4 VERSE 64 &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
rechakam poorakam tyaktvaa sukham yadvaayudhaaranam |&lt;br /&gt;
&lt;br /&gt;
praanaayaamo (a)yamityuktah sa vai kevalakumbhakah ||64||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Neither in inhaling nor in exhaling but in retaining the breath kevalakumbhaka is said to be very easy&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Hold the breath automatically without inhalation or exhalation specifically.&lt;br /&gt;
&lt;br /&gt;
When you cannot hold anymore relax&lt;br /&gt;
&lt;br /&gt;
Allow the breathing to become normal&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN BHADRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==BHOROLIKA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
JOGA PRADEEPIKAA, VERSES 477 TO 481&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Along with the a humming sound inhale completely&lt;br /&gt;
&lt;br /&gt;
Without using the fingers to close the nose retain the breath inside as long as you can&lt;br /&gt;
&lt;br /&gt;
Without the humming sound release the breath through the nostrils&lt;br /&gt;
&lt;br /&gt;
Repeat this 21 times&lt;br /&gt;
&lt;br /&gt;
Remain seated in a relaxed manner silently for some moments&lt;br /&gt;
&lt;br /&gt;
IN BHADRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==THRAATAKA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
JOGA PRADEEPIKAA, VERSES 491 TO 493 &lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Pull your tongue upwards&lt;br /&gt;
&lt;br /&gt;
Inhale through the nose, Retain, and contract the throat and rest the chin on the chest&lt;br /&gt;
&lt;br /&gt;
when you cant hold, Exhale through the nose&lt;br /&gt;
&lt;br /&gt;
Repeat this 21 times&lt;br /&gt;
&lt;br /&gt;
IN BHADRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==VAAMA GATI KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
HATHA SANKETA CHANDRIKAA, CHAPTER 10, VERSE 28 &lt;br /&gt;
 &lt;br /&gt;
TRANSLATION-cum-TECHNIQUE&lt;br /&gt;
&lt;br /&gt;
Inhale through both the nostrils&lt;br /&gt;
&lt;br /&gt;
Hold the breath in an appropriate manner&lt;br /&gt;
&lt;br /&gt;
Exhale through both the nostrils.&lt;br /&gt;
&lt;br /&gt;
Repeat this 21 times&lt;br /&gt;
&lt;br /&gt;
IN BHADRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==KUMUDA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 190 &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Poorayeth Chandra-Maargena Dhaarayithvaa Dhvajaayudhe |&lt;br /&gt;
&lt;br /&gt;
Rechayeth Tham Ubhaabhyaam Cheth Kumudaha Kumbhakaha Smruthaha ||190||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
The breath should be inhaled through the left nostril. After retaining the breath, if the exhalation is done through both the nostrils, it is called &lt;br /&gt;
&lt;br /&gt;
Kumuda Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale through the left nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath&lt;br /&gt;
&lt;br /&gt;
Exhale through both the nostrils&lt;br /&gt;
&lt;br /&gt;
Repeat this 21 times&lt;br /&gt;
&lt;br /&gt;
IN BHADRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==NETRA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 191 &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Sakruth Sooryena Chaapoorya Dhaarya Chandrena Poorayeth |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Cha Prayathnena Rechayeth Kramathas-Thathaa ||&lt;br /&gt;
&lt;br /&gt;
Netra-Kumbhakaha Ithi Khyaathaha Kramatho Vyuthkramaadapi ||191 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should take the breath in through the right nostril, hold the breath and then again inhale through the left nostril. He should with effort hold the breath again and exhale in the same order. This is known as krama-netra kumbhaka. This is also done in the reverse order.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale through the right nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath&lt;br /&gt;
&lt;br /&gt;
Inhale through the left nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath&lt;br /&gt;
&lt;br /&gt;
Exhale through the right nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath&lt;br /&gt;
&lt;br /&gt;
Exhale through the left nostril&lt;br /&gt;
&lt;br /&gt;
Hold the breath&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Anger&amp;diff=14313</id>
		<title>Nithya kriya: Care For Anger</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Anger&amp;diff=14313"/>
		<updated>2019-04-14T22:17:32Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*DURVAASA ASANA&lt;br /&gt;
*UDDEEYAANA BANDHA&lt;br /&gt;
*JAALANDHARA BANDHA&lt;br /&gt;
*BHASTRIKAA&lt;br /&gt;
*SEETHKAAREE PRAANAAYAAMA&lt;br /&gt;
*SHEETHALEE KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==DURVAASA ASANA==&lt;br /&gt;
&lt;br /&gt;
Daayee Jaangh Parikaree Jeemanau Paga Daayee Paashati Aani |&lt;br /&gt;
&lt;br /&gt;
Phanaa Dovu Dharathi Tekee Baarala Gulph Kulaa Kee Baarilee Kanee Lagaavai |&lt;br /&gt;
&lt;br /&gt;
Daavaa Haath Kee Aagulyaa Kee Beechali Syandhi Syoo |&lt;br /&gt;
&lt;br /&gt;
Jeemanaa Haathkee Aagulyaa Kaa Agra Lagaavai |&lt;br /&gt;
&lt;br /&gt;
Ooparaa Thalee Sudhaa Haath Raashai Hathelee Kee Baaralee Kor Medra Urddha Lagaavai |&lt;br /&gt;
&lt;br /&gt;
Drishti Thrikutee Aasana Kauguna&lt;br /&gt;
&lt;br /&gt;
Garameee Aadhidhi Roga Jaay Seethala Rahai ||87||&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%201_1.JPG&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%202_0.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION-cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit on the floor&lt;br /&gt;
&lt;br /&gt;
Bend your right knee and sit on the right ankle, foot by the left side hip&lt;br /&gt;
&lt;br /&gt;
Bring the left foot across the right thigh so that the left foot is placed near the right side hip&lt;br /&gt;
&lt;br /&gt;
With the right hand finger tips, touch the middle joints (knuckles) of left hand&lt;br /&gt;
&lt;br /&gt;
Place the hands above the genitals&lt;br /&gt;
&lt;br /&gt;
Fix the gaze at the eye brow center&lt;br /&gt;
&lt;br /&gt;
Sit in this posture for 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN DURVAASA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==UDDEEYAANA BANDHA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 3, VERSE 10 &lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
Udare pashchimam taanam Naabheroordhvam tu kaarayet |&lt;br /&gt;
&lt;br /&gt;
Uddaanam kurute yasmat Avishraantam mahaasragaha |&lt;br /&gt;
&lt;br /&gt;
Uddeeyaanam tvasau bandhaha Mrutyu-Maatanga-Kesaree || 3.10 ||&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
One should contract the bowels above and below the navel so that the abdominal organs touch the back. The one who practices this Uddiyana Bandha continuously becomes a conqueror of death. The great bird (Kundalini) flies up in the Sushumna and flies there itself constantly.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit on same asana and Keep the spine straight. Head should be up and eyes open&lt;br /&gt;
&lt;br /&gt;
Take a deep breath in and exhale completely, but do not be forceful&lt;br /&gt;
&lt;br /&gt;
After exhaling, perform jaalandhara bandha by moving the chin down to the chest and raising the shoulders&lt;br /&gt;
&lt;br /&gt;
Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles&lt;br /&gt;
&lt;br /&gt;
Hold as long as you can&lt;br /&gt;
&lt;br /&gt;
When you can’t hold anymore, Before inhaling, relax the stomach and abdomen, release jaalandhara by raising the head&lt;br /&gt;
&lt;br /&gt;
Then inhale through the nostrils slowly&lt;br /&gt;
&lt;br /&gt;
Before repeating another round, breathe normally for a minute or two&lt;br /&gt;
&lt;br /&gt;
Initially start with 3 times and gradually increase upto 10 times&lt;br /&gt;
&lt;br /&gt;
IN DURVAASA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==JAALANDHARA BANDHA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 3, VERSE 12 &lt;br /&gt;
&lt;br /&gt;
Kanta-sankochanam krutvaa Chibukam hrudaye nyaset |&lt;br /&gt;
&lt;br /&gt;
Jaalandhare krute bandhe Shodasha-aadhaara-bandhanam ||3.12||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Having contracted the chest, the chin should be placed up on the chest. This is called Jalandhara Bandha and by this the sixteen adhaaraas are closed.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale fully&lt;br /&gt;
&lt;br /&gt;
Place the chin on the chest and contract the throat&lt;br /&gt;
&lt;br /&gt;
Fix the Gaze at the tip of the nose&lt;br /&gt;
&lt;br /&gt;
Hold as long as possible judiciously&lt;br /&gt;
&lt;br /&gt;
Release the throat lock and exhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN DURVAASA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==BHASTRIKAA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 5, VERSES 75- 77 (Less)&lt;br /&gt;
&lt;br /&gt;
Bhastraiva lohakaaraanaam Yathaa-kramena sambhramet |&lt;br /&gt;
&lt;br /&gt;
Tathaa vaayum cha naasaabhyaam Ubhaabhyaam Chaalayet shanaihi || 5.75 ||&lt;br /&gt;
&lt;br /&gt;
Evam Vimshati-vaaram Cha Krutvaa Kuryaachcha Kumbhakam |&lt;br /&gt;
&lt;br /&gt;
Tadante Chaalayet Vaayum Poorvoktam Cha Yathaavidhi || 5.76 ||&lt;br /&gt;
&lt;br /&gt;
Trivaaram Saadhayet Enam Bhastrikaa-Kumbhakam Sudheehi |&lt;br /&gt;
&lt;br /&gt;
Na Cha Rogo Na Cha Kleshaha Aarogyam Cha Dine Dine || 5.77 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
Like the bellows of the iron smith, systematically contract and slowly expand (the stomach) by exhale and inhale slowly through both the nostrils with a bellowing sound (5.75).  Having thus inhaled and exhaled twenty times, one should perform Kumbhaka; then let him exhale  by the previous method. The wise one should perform this Bhastrika(Bellows-like) Kumbhaka thrice; He will not have any disease nor suffering; the health will go on increasing day by day (5.76 and 5.77)&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale slowly expanding the stomach &lt;br /&gt;
&lt;br /&gt;
Exhale slowly &lt;br /&gt;
&lt;br /&gt;
Do this 21 times &lt;br /&gt;
&lt;br /&gt;
After 21 times, Now inhale slowly&lt;br /&gt;
&lt;br /&gt;
Hold the breath as long as you can &lt;br /&gt;
&lt;br /&gt;
When you feel you cant hold quickly expel the air with the sound of bellows. At this moment the stomach should contract to touch the back&lt;br /&gt;
&lt;br /&gt;
(This is one Bhastrikaa) &lt;br /&gt;
&lt;br /&gt;
Do this complete sequence three times&lt;br /&gt;
&lt;br /&gt;
IN DURVAASA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SEETHKAAREE PRAANAAYAAMA==&lt;br /&gt;
&lt;br /&gt;
HATHA PRADEEPIKA, UPADESHA 4, VERSE 43 &lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
Seethkaam Kuryaath Tathaa Vaktre Ghraanenaiva Vijhrumbhikaam |&lt;br /&gt;
&lt;br /&gt;
Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
T&lt;br /&gt;
he breath needs to be sucked in through the mouth with a hissing sound and the exhalation to be done through the nostrils. By practicing this Kamadeva – the Cupid becomes the second.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Continue to sit in the same posture and close your eyes&lt;br /&gt;
&lt;br /&gt;
Press the lower teeth with the upper teeth and open the lips comfortably&lt;br /&gt;
&lt;br /&gt;
Suck air through the gaps in between the teeth&lt;br /&gt;
&lt;br /&gt;
Be aware of the sound produced&lt;br /&gt;
&lt;br /&gt;
After inhaling, close the mouth and exhale through the nose&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN DURVAASA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SHEETHALEE KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 5, VERSE 73&amp;amp;74 &lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi |&lt;br /&gt;
&lt;br /&gt;
Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 ||&lt;br /&gt;
&lt;br /&gt;
Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam Shubham |&lt;br /&gt;
&lt;br /&gt;
Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe || 5.74 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Continue to bein the same posture and close the eyes&lt;br /&gt;
&lt;br /&gt;
Protrude your tongue as much as possible&lt;br /&gt;
&lt;br /&gt;
Roll the sides of the tongue like a tube&lt;br /&gt;
&lt;br /&gt;
Now inhale through the tube formed by the tongue.&lt;br /&gt;
&lt;br /&gt;
After inhaling, close your mouth&lt;br /&gt;
&lt;br /&gt;
For a moment hold the breath&lt;br /&gt;
&lt;br /&gt;
Exhale through both nostrils&lt;br /&gt;
&lt;br /&gt;
Do this for 21 times&lt;br /&gt;
&lt;br /&gt;
END OF KRIYA&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Ageing&amp;diff=13510</id>
		<title>Nithya kriya: Care For Ageing</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Ageing&amp;diff=13510"/>
		<updated>2019-04-09T03:27:19Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
Steps to be followed:&lt;br /&gt;
&lt;br /&gt;
*ARDHA PADMA ASANA&lt;br /&gt;
*KRITTI SHRESHTA KUMBHAKA&lt;br /&gt;
*PRAKRITI KUMBHAKA&lt;br /&gt;
*SAMAANA KUMBHAKA&lt;br /&gt;
*VYAANA KUMBHAKA&lt;br /&gt;
*SAMA KUMBHAKA&lt;br /&gt;
*SHAANTHA KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
==ARDHA PADMA ASANA==&lt;br /&gt;
&lt;br /&gt;
Practising Padmasna half way through is called Ardha Padmaasana.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Ardha%20Padmasanam%20%28HP_u2_v%2031%20to%2033%29_1.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Place the left foot under the right thigh&lt;br /&gt;
&lt;br /&gt;
Now place the right foot onto the left thigh&lt;br /&gt;
&lt;br /&gt;
IN ARDHA PADMA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==KRITTI SHRESHTA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 69&lt;br /&gt;
&lt;br /&gt;
Nobhyaam Chaakarshayeth Vaayum Balaath Hruth-Sthaanamaanayeth |&lt;br /&gt;
&lt;br /&gt;
Uthkrushyotkrushya Hruth-Sthaanaath Kanta-Thaalau Bhruvo’nthare ||&lt;br /&gt;
&lt;br /&gt;
Moordhnaantham Cheth Gathaayaatha-Krutti-Shreshtaakhya-Kumbhakaha ||69||&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should inhale the air through both the nostrils and and forcibly bring the air to the throat, palate, eye brow center, and top of the head and retain the air there. This is known as Kritti Shreshta Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale air forcibly through both the nostrils and bring to the heart region&lt;br /&gt;
&lt;br /&gt;
As you are holding push up the air up the throat, palate, eye brow center, and top of the head one by one and retain the air at top of the head.&lt;br /&gt;
&lt;br /&gt;
Exhale when you can not hold any more&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN ARDHA PADMA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==PRAKRITI KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 70 &lt;br /&gt;
&lt;br /&gt;
Vaanvithena-Aashugam Karshan Kurvanthoochcha’tharam Svanam |&lt;br /&gt;
&lt;br /&gt;
Dhaarayeth Cheth Udhaanasya Prakruthih Kumbhakas-Smruthaha || 70 ||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
One should suck in air quickly with a loud sound of the bija mantra “VA” and retain the breath. This is called Prakrithi Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
As you chant the bija mantra “VA” loudly suck in the air quickly&lt;br /&gt;
&lt;br /&gt;
After you are full, hold the breath judiciously&lt;br /&gt;
&lt;br /&gt;
Then slowly exhale normally&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath&lt;br /&gt;
&lt;br /&gt;
IN ARDHA PADMA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SAMAANA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 62 &lt;br /&gt;
&lt;br /&gt;
Naabhaavaapoorya Vaayushcheth Dehe Vyaapya Vidhaaritaha |&lt;br /&gt;
&lt;br /&gt;
Kumbhithe Jvalanam Dhyaayeth Samaanasya Thu Kumbhakaha ||62||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
After filling the navel region with the air that is spread and held all over the body, one should concentrate on fire and this is known as Samana Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale completely till the navel is filled&lt;br /&gt;
&lt;br /&gt;
While inhaling visualize that the prana is spread and held all over the body&lt;br /&gt;
&lt;br /&gt;
Hold as long as you can judiciously&lt;br /&gt;
&lt;br /&gt;
While you hold, visualize the fire element in your navel region&lt;br /&gt;
&lt;br /&gt;
When you cannot hold any more, exhale&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN ARDHA PADMA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==VYAANA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 66 &lt;br /&gt;
&lt;br /&gt;
Poorayitvaantharaa Samyak Hrujjagad-Vyaapti-Yogathaha |&lt;br /&gt;
&lt;br /&gt;
Sarvaagaya-Aakunchanena Kumbhithe Sookshma-Chinthanaath ||&lt;br /&gt;
&lt;br /&gt;
Paarvathee-Vakthra-Bhenokthaha Samyak Vyaanasya Kumbhakaha ||66||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Completely filling the chest and contracting the whole body during Kumbhaka, with subtle concentration is termed as Vyana Kumbhaka by Devi Parvati.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale deeply&lt;br /&gt;
&lt;br /&gt;
Hold the breath by contracting the whole body&lt;br /&gt;
&lt;br /&gt;
Have intense awareness on your whole body&lt;br /&gt;
&lt;br /&gt;
When you cannot hold anymore, relax and exhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN ARDHA PADMA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SAMA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 99 &lt;br /&gt;
&lt;br /&gt;
AarekpUramnsa na_yadazug, Aarekapooraa-Manasaa Naabhyaadhaashugam Dhruthihi |&lt;br /&gt;
&lt;br /&gt;
Samaha Kumbho Bhagavathaa Prokthaha ShreeChandramoulinaa ||99||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
Mentally holding the breath in places like navel without actually inhaling and exhaling is called Sama Kumbhaka by Sri Chandramouli Shiva.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Stop inhaling and exhaling&lt;br /&gt;
&lt;br /&gt;
Without using the fingers Mentally retain the breath &lt;br /&gt;
&lt;br /&gt;
As you are holding bring your awareness to the parts of the body where you feel you have stress&lt;br /&gt;
&lt;br /&gt;
When you cannot hold any more relax&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN ARDHA PADMA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
==SHAANTHA KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 90&lt;br /&gt;
&lt;br /&gt;
Kaayasyaanthar-Bahir-Vyaapthihi Shaantha-Kumbhaka Udhaahruthaha |&lt;br /&gt;
&lt;br /&gt;
Sthaanayoranthare Rudhvaa Kumbhayeth Yadhi Maarutham ||90||&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
If the breath is restrained inside and visualized to be inside and outside the body, it is called Shanta Kumbhaka.&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale deeply&lt;br /&gt;
&lt;br /&gt;
Hold the breath inside&lt;br /&gt;
&lt;br /&gt;
Visualize the breath inside and outside the body&lt;br /&gt;
&lt;br /&gt;
Hold as long as possible&lt;br /&gt;
&lt;br /&gt;
Relax when you cannot hold any more&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Addiction&amp;diff=13509</id>
		<title>Nithya kriya: Care For Addiction</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Addiction&amp;diff=13509"/>
		<updated>2019-04-09T02:33:09Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
==Steps to be followed:==&lt;br /&gt;
&lt;br /&gt;
*BHADRA ASANA&lt;br /&gt;
*KEVALEE KUMBHAKA&lt;br /&gt;
*KAPAALABHAATI&lt;br /&gt;
*JONEE ASANA&lt;br /&gt;
*LAHARI PRAANAAYAAMAA&lt;br /&gt;
*BHRAAMAREE KUMBHAKA&lt;br /&gt;
*PLAAVINEE KUMBHAKA&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
==BHADRA ASANA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 2, VERSE 9 &amp;amp; 10&lt;br /&gt;
&lt;br /&gt;
Gulphau cha Vishaanasya adhaha Yath kramena samaahitaha |&lt;br /&gt;
Paada-angushtau karaabhyaam cha Dhrutvaa cha prushta-deshataha ||2.9||&lt;br /&gt;
Jaalandharam samaasaadya Naasaagram avalokayet|&lt;br /&gt;
Bhadraasanam bhavet etat Sarva-vyaadhi-vinaashakam || 2.10||&lt;br /&gt;
&lt;br /&gt;
TRANSLATION&lt;br /&gt;
Place the heels crosswise under the genitals attentively; cross the hands behind the back and take hold of the toes of the feet . Fix the gaze on the tip of the nose, having previously adopted the mudra called Jaalandhara . This is Bhadraasana which destroys all sorts of diseases.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Bhadrasana%20%28g_u2_v9-10%291_4.JPG&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Bhadrasana%20%28g_u2_v9-10%29%202_2.JPG&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Bend both the legs to the back, keep the feet facing up and sit on it&lt;br /&gt;
&lt;br /&gt;
Take both your hands to the back and hold your right toes with the left hand and left toes with the right hand&lt;br /&gt;
&lt;br /&gt;
Do Jaalandhara bandha,contract your throat, bend your chin and rest it on your chest&lt;br /&gt;
&lt;br /&gt;
concentrate your gaze on the tip of your nose&lt;br /&gt;
&lt;br /&gt;
Remain in this pose for 30 seconds and Release the Jaalandhara bandha.&lt;br /&gt;
&lt;br /&gt;
IN BHADRA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
==KAPAALABHAATI==&lt;br /&gt;
&lt;br /&gt;
YOGA RAHASYA, UPADESHA 1, VERSE 100&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION- cum-TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Breath out short and fast as you pull your abdomen in and up&lt;br /&gt;
&lt;br /&gt;
Allow the body to inhale by itself&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
NEXT-&lt;br /&gt;
&lt;br /&gt;
==JONEE ASANA==&lt;br /&gt;
&lt;br /&gt;
OGA PRADEEPIKAA || VERSES 215-219&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
Dovu Pathagali Samputa Karai Yedi Medra Ke Ding Dhare |&lt;br /&gt;
Ardha Haath Ko Anthara Raakhai Lilaata Pathagalyaa Upar Dhaakhai || &lt;br /&gt;
&lt;br /&gt;
Dase Aanguri Agra Milaavai Phanaa Agra Par Le Paharaavai |&lt;br /&gt;
Kahunee Lom Bhuupari Kar Daakhai Nalee Ara Kahooni Mili Tam Raakhai ||&lt;br /&gt;
&lt;br /&gt;
Sama Kari Raakhai Sakala Sareer Naasaadrishti Lagaave Dheer |&lt;br /&gt;
Mukha Maarga So Vaayee Gahai Asaktha Hoya Thahaam Lo Rahe || &lt;br /&gt;
&lt;br /&gt;
Idaa Naadi Kar Pavan Uthaare Vaar Saath Yaa Jugathi Vichaarai |&lt;br /&gt;
Chadhthau Chadhthau Kumbhaka Saadhai Vaara Saath Yaa Jugathi Araadhai ||&lt;br /&gt;
&lt;br /&gt;
Bandh Hoy Moola-Mootra Ko Vaaya Vigrahai Koy|&lt;br /&gt;
Yaa Aasana Kai Karathahee DraveeMooth So Hoy||&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;left&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
http://www.nithyananda.org/sites/default/files/kriya-images/Joni%20asana%20%28jp%20215-219%29_0.JPG&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Sit on the floor with legs extended and bring the heels and knees apart&lt;br /&gt;
&lt;br /&gt;
Close the heels together&lt;br /&gt;
&lt;br /&gt;
Bend the head forward and place it on heels&lt;br /&gt;
&lt;br /&gt;
Close hands together and keep the forearms on ground&lt;br /&gt;
&lt;br /&gt;
Settle in this posture 30 seconds&lt;br /&gt;
&lt;br /&gt;
IN JONEE ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
==LAHARI PRAANAAYAAMAA==&lt;br /&gt;
&lt;br /&gt;
YOGA RAHASYA, UPADESHA 1, VERSE 100&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION- cum- TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Breath in with short inhalation with one nostril&lt;br /&gt;
&lt;br /&gt;
Then Breath out with short exhalation with the other nostril&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
IN JONEE ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
==BHRAAMAREE KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 5, VERSES 78-82 &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Ardha-raatre Gate Yogee Jantoonaam Shabda-varjite |&lt;br /&gt;
&lt;br /&gt;
Karnau Pidhaaya Hastaabhyaam Kuryaat Pooraka-Kumbhakam || 5.78 ||&lt;br /&gt;
&lt;br /&gt;
Shrunuyaat Dakshine Karne Naadamantargatam Shubham |&lt;br /&gt;
&lt;br /&gt;
Prathamam Jhinjhimeenaadam Cha Vamsheenaadam Tataha Param || 5.79||&lt;br /&gt;
&lt;br /&gt;
Megha-Jharjhara-Brahmari Ghantakamsyam Tataha Param |&lt;br /&gt;
&lt;br /&gt;
Turee-Bheree-Mrudangaadi- Ninaadaanaka-Dundubhihi ||5.80||&lt;br /&gt;
&lt;br /&gt;
Evam naanaavidho Naado Jaayate Nithyamabhyasaath |&lt;br /&gt;
&lt;br /&gt;
Anaahatasya Shabdasya Tasya Shabdasya Yo Dhvanihi || 5.81 ||&lt;br /&gt;
&lt;br /&gt;
Dhvanerantargatam Jyoti Jyotirantargatam manaha |&lt;br /&gt;
&lt;br /&gt;
Tanmano vilayam Yaati Tad-vishnof Paramam Padam |&lt;br /&gt;
&lt;br /&gt;
Evam Bhraamaree Samshiddhihi Samaadhi-siddhim- aapnuyaath || 5.82 |&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
At the past midnight, in a place where there are no sounds of any animal, &amp;amp;c., to be heard, let the yogi practice puraka and kumbhaka, closing the ears by the hands. He will hear then various internal sounds in his right ear. The first sound will be like that of crickets, then that of a lute, then that of a thunder, then that of a drum, then that of a beetle, then that of bells, then those of gougs of bell-metal, trumpets, kettles-drums, mridanga, military drums, and dundubhi, etc.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Put your thumbs in the ears and hum intensely as deeply as possible, as loudly as possible, as intensely as possible&lt;br /&gt;
&lt;br /&gt;
Do this for 7 minutes, then relax&lt;br /&gt;
&lt;br /&gt;
Note: 10-15 minutes after doing this kumbhaka one should eat somethin&lt;br /&gt;
&lt;br /&gt;
==PLAAVINEE KUMBHAKA==&lt;br /&gt;
&lt;br /&gt;
KUMBHAKA PADDHATI, VERSE 171&lt;br /&gt;
&lt;br /&gt;
Yatheshtam poorayeth Vaayum Baddhe Jaalandhare Dhrude | &lt;br /&gt;
&lt;br /&gt;
Hrudi Dhruthvaa Jale Supthvaa Plaavinee-Kumbhako Bhaveth ||171||&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TRANSLATION''&lt;br /&gt;
&lt;br /&gt;
After taking the air in and adopting jalandhara bandha, when one lies in the water, it becomes plavini-kumbhka. This kumbhaka gives the pleasure as if one floats on the wooden plank.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
''TECHNIQUE''&lt;br /&gt;
&lt;br /&gt;
Inhale completely.&lt;br /&gt;
&lt;br /&gt;
Contract the throat and rest your chin on the chest.&lt;br /&gt;
&lt;br /&gt;
Retain the air inside as much as you can possible&lt;br /&gt;
&lt;br /&gt;
When you can't hold anymore, release the throat and exhale slowly&lt;br /&gt;
&lt;br /&gt;
Do this 21 times&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''END OF KRIYA'''&lt;br /&gt;
&lt;br /&gt;
[[Category: Nithya Kriyas]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_15_2016&amp;diff=13372</id>
		<title>February 15 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_15_2016&amp;diff=13372"/>
		<updated>2019-04-06T02:27:05Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;center&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|133|As the clouds part around Kailash, Mahadeva appears before their eyes!|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0351_bengaluru-aadheenam-nithyanandoham-day1-darshan-swamiji.jpg}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0353_bengaluru-aadheenam-nithyanandoham-day1-darshan-swamiji.jpg}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0358_bengaluru-aadheenam-nithyanandoham-day1-darshan-swamiji.jpg}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0359_bengaluru-aadheenam-nithyanandoham-day1-darshan-swamiji.jpg}}&lt;br /&gt;
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{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0384_bengaluru-aadheenam-nithyanandoham-day1-darshan-swamiji.jpg}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0390_bengaluru-aadheenam-nithyanandoham-day1-darshan-swamiji.jpg}}&lt;br /&gt;
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{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0414_bengaluru-aadheenam-nithyanandoham-day1-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0416_bengaluru-aadheenam-nithyanandoham-day1-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0418_bengaluru-aadheenam-nithyanandoham-day1-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0422_bengaluru-aadheenam-nithyanandoham-day1-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0431_bengaluru-aadheenam-nithyanandoham-day1-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0698_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0709_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300|His Holiness shares sacred secrets about the Spatika Lingam|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0719_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0741_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0742_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0746_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0759_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0760_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0782_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0795_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0805_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_0811_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_3321_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Participants receive the Atma Lingams and Bhasma bags|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_3337_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_3339_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-15th-nithyananda-diary_IMG_3340_bengaluru-aadheenam-nithyanandoham-day1-mandala-process-swamiji.JPG}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_14_2016&amp;diff=13371</id>
		<title>February 14 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_14_2016&amp;diff=13371"/>
		<updated>2019-04-06T02:16:34Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;center&amp;quot;&amp;gt;&lt;br /&gt;
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{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_9954_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_9958_bengaluru-aadheenam-IA-day11-LSP-session7-process-rajarajeshwari.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_9960_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_9968_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_9969_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_9977_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_9981_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0003_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0027_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0045_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0057_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0063_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0078_bengaluru-aadheenam-IA-day11-LSP-session7-process-participants.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0089_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0101_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_3065_bengaluru-aadheenam-IA-day11-LSP-session7-process-participants.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_3066_bengaluru-aadheenam-IA-day11-LSP-session7-process-participants.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0110_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0114_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_3171_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_3182_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0130_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-14th-nithyananda-diary_IMG_0146_bengaluru-aadheenam-IA-day11-LSP-session7-process-swamiji.JPG}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_13_2016&amp;diff=13370</id>
		<title>February 13 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_13_2016&amp;diff=13370"/>
		<updated>2019-04-06T01:57:59Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;center&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
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{{#hsimg:1|300|Assembling at Nithyanandeshwara Temple|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1114_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-adheenamites.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Waiting to welcome His Holiness |http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1119_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-adheenamites.JPG}}&lt;br /&gt;
{{#hsimg:1|300|His Holiness arrives to inaugurate Rajarajeshwari Brahmotsavam|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1128_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1131_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|227|His Holiness raises the beautiful hand-sewn flag|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1153_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-swamiji.jpg}}&lt;br /&gt;
{{#hsimg:1|133|Dvajarohanam - Flag Hoisting |http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1155_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1159_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-swamiji_0.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1160_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-swamiji_0.JPG}}&lt;br /&gt;
{{#hsimg:1|120||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1173_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-swamiji_0.jpg}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1175_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-adheenamites.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1192_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-flagpole.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1195_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-swamiji_0.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1200_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-swamiji_0.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Lord Nithyanandeshwara and Nithyanandeshwari Devi|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1094_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-deities.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Dakshinamurthy under the shade of the 1000 year old Banyan Tree|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1095_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-deities.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-13th-nithyananda-diary_IMG_1105_bengaluru-aadheenam-dvajarohanam-rajarajeshwari-brahmotsavam-temple-banyan.JPG}}&lt;br /&gt;
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&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_12_2016&amp;diff=13369</id>
		<title>February 12 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_12_2016&amp;diff=13369"/>
		<updated>2019-04-06T01:56:17Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;center&amp;quot;&amp;gt;&lt;br /&gt;
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{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
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{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-12th-nithyananda-diary_IMG_2438_bengaluru-aadheenam-IA-day9-QnA-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-12th-nithyananda-diary_IMG_2451_bengaluru-aadheenam-IA-day9-QnA-participant.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-12th-nithyananda-diary_IMG_2457_bengaluru-aadheenam-IA-day9-QnA-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-12th-nithyananda-diary_IMG_2472_bengaluru-aadheenam-IA-day9-QnA-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-12th-nithyananda-diary_IMG_2473_bengaluru-aadheenam-IA-day9-QnA-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-12th-nithyananda-diary_IMG_2475_bengaluru-aadheenam-IA-day9-QnA-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-12th-nithyananda-diary_IMG_2495_bengaluru-aadheenam-IA-day9-mahadevas-kitchen.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-12th-nithyananda-diary_IMG_2505_bengaluru-aadheenam-IA-day9-mahadevas-kitchen.JPG}}&lt;br /&gt;
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&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_11_2016&amp;diff=13368</id>
		<title>February 11 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_11_2016&amp;diff=13368"/>
		<updated>2019-04-06T01:53:36Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;center&amp;quot;&amp;gt;&lt;br /&gt;
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{{{#hsimg:1|133|His Holiness shares sacred secrets about Shivoham|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2244_bengaluru-aadheenam-IA-day8-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2245_bengaluru-aadheenam-IA-day8-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Shivoham process |http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_0981_bengaluru-aadheenam-IA-day8-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2279_bengaluru-aadheenam-IA-day8-shivoham-process-participants.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2291_bengaluru-aadheenam-IA-day8-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2314_bengaluru-aadheenam-IA-day8-shivoham-process-participants.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2334_bengaluru-aadheenam-IA-day8-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2355_bengaluru-aadheenam-IA-day8-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2363_bengaluru-aadheenam-IA-day8-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2365_bengaluru-aadheenam-IA-day8-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2382_bengaluru-aadheenam-IA-day8-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2384_bengaluru-aadheenam-IA-day8-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2399_bengaluru-aadheenam-IA-day8-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Third Eye Meditation and Practice |http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_2408_bengaluru-aadheenam-IA-day8-shivoham-process-participants.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-11th-nithyananda-diary_IMG_0989_bengaluru-aadheenam-IA-day8-shivoham-process-participants.JPG}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_10_2016&amp;diff=13367</id>
		<title>February 10 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_10_2016&amp;diff=13367"/>
		<updated>2019-04-06T01:32:15Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
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&amp;lt;div align=&amp;quot;center&amp;quot;&amp;gt;&lt;br /&gt;
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{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
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&lt;br /&gt;
{{#hsimg:1|300|Shivoham Session |http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-10th-nithyananda-diary_IMG_1857_bengaluru-aadheenam-IA-Day7-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-10th-nithyananda-diary_IMG_1886_bengaluru-aadheenam-IA-Day7-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-10th-nithyananda-diary_IMG_1887_bengaluru-aadheenam-IA-Day7-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-10th-nithyananda-diary_IMG_1898_bengaluru-aadheenam-IA-Day7-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Third Eye Awakening Initiation|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-10th-nithyananda-diary_IMG_1973_bengaluru-aadheenam-IA-Day7-shivoham-process-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Third Eye Awakening reading practice session|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-10th-nithyananda-diary_IMG_2056_bengaluru-aadheenam-IA-Day7-shivoham-process-swamiji.JPG}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_09_2016&amp;diff=13366</id>
		<title>February 09 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_09_2016&amp;diff=13366"/>
		<updated>2019-04-06T01:20:25Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
&lt;br /&gt;
&amp;lt;div align=&amp;quot;center&amp;quot;&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{#css: img.hsimg { padding: 2px 0; } }}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
{{#hsimg:1|300|Completions sessions|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-9th-nithyananda-diary_IMG_1796_bengaluru-aadheenam-IA-day6-session-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-9th-nithyananda-diary_IMG_1807_bengaluru-aadheenam-IA-day6-session-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-9th-nithyananda-diary_IMG_1834_bengaluru-aadheenam-IA-day6-session-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-9th-nithyananda-diary_IMG_1838_bengaluru-aadheenam-IA-day6-session-participants.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Sattvic Delights from Mahadeva&amp;amp;#039;s Kitchen |http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-9th-nithyananda-diary_IMG_0913_bengaluru-aadheenam-IA-day6-session-sattvic-food-participants.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-9th-nithyananda-diary_IMG_0898_bengaluru-aadheenam-IA-day6-session-sattvic-food-participants.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-9th-nithyananda-diary_IMG_0904_bengaluru-aadheenam-IA-day6-session-sattvic-food-participants.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-9th-nithyananda-diary_IMG_0906_bengaluru-aadheenam-IA-day6-session-sattvic-food-participants.JPG}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_03_2016&amp;diff=13365</id>
		<title>January 03 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_03_2016&amp;diff=13365"/>
		<updated>2019-04-06T00:30:43Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Link to Video: ==&lt;br /&gt;
&lt;br /&gt;
{{#evu:&lt;br /&gt;
&lt;br /&gt;
https://www.youtube.com/watch?v=Y03QOH64-Fg&amp;amp;feature=share&lt;br /&gt;
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|alignment=center }}&lt;br /&gt;
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== Description: ==&lt;br /&gt;
&lt;br /&gt;
On the most auspicious day - 39th [[Avatar]] Dinotsava, the appearence day of His Holiness Paramahamsa Nithyananda on 3rd January, 2016 as per the Hindu calendar, He started the special global [[satsang]] amidst devotees, disciples and Nithyananda [[Sangha]] members from all over the world present physically at ashram and via two-way video conferencing from across the globe. Conveying His love for all His devotees and disciples, He said that - 39 (age) is just a number, which can never touch Him; for He will continue to exist eternally to reciprocate the showering love and devotion of all devotees. He accepted all their love, devotion and gratitude pouring from all ashrams, centers worldwide. The much awaited and most important message for the Year 2016 by His Holiness is – LIVING SHUDDHA ADVAITA SHAIVAM - which means not just living the oneness (advaita) but expressing the experiences and powers of MAHADEV (Shiva). He declared that in 2016, all 400 powers revealed by Lord Shiva will be made practical, livable for his disciples, making them scientific and demonstrable. By this act, spiritual legitimacy will be brought to Sanatana Hindu Dharma. &amp;quot;We have a right to exist and our existence is good for humanity. It is time we reveal this science to the world by the grace of Mahadev&amp;quot;, He roared the truth embodying the glory of Vedic tradition and blessed all with His compassion and love. Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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== Tags: ==&lt;br /&gt;
&lt;br /&gt;
Paramahamsa Nithyananda, Nithyananda, Isavasya Upanishad, Upanishad, Living Advaita, [[Seeking]], Expansion&lt;br /&gt;
&lt;br /&gt;
==Transcript: ==&lt;br /&gt;
&lt;br /&gt;
nithyānandeśvara samārambhām&lt;br /&gt;
&lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
I welcome all of you with my love and respects. I welcome all the devotees, disciples, SriMahants, Mahants, Sachivs, Thanedars, Kotharis, owners of Sarvajnapeetha, Samajis, Satsangis, Devotees, Disciples, Visitors, Viewers, Celebrities from various cities sitting with us in Bengaluru [[Aadheenam]] here and sitting with us all over the world in all the ashrams, temples, Aadheenams, Mutts, branches in 2-way video conferencing having Nayana [[deeksha]] all over the world on this very auspicious 39th Avataradinotsava (celebrations of Avatar day).&lt;br /&gt;
&lt;br /&gt;
Actually when I heard that 39, I thought may be I am getting little old. But when I looked in, I saw it is just a number, nothing else. It has not made any impact, it has not made any impact on the age – the number has not made any impact. The love and devotion all of you shower on Me from all over the world, just to celebrate that and give you guys fulfillment, I will continue to exist. Number looking around the world in every ashram, Aadheenam in 2-way video conferencing the faces waiting to have one glimpse and here in Bidadi and Bangalore. Before giving my message first I wanted to tell you all — I accept all your love, devotion and commitment. Let you all know that I am complete with all your love, offerings, devotion in every possible way you are demonstrating or even you are unable to demonstrate but having it – vyakta or avyakta – expressed or unexpressed, I understand, appreciate, accept and celebrate all your love and devotion. Just for that, I will continue to operate in this body, forever. It’s the devotion of devotees, the love and [[bhakti]] of the devotees that keeps this body continuously alive, respond, functions and live and radiate.&lt;br /&gt;
&lt;br /&gt;
Just few days before in Phuket, we had 21 days Nithyanandoham, one of the best ever program I have delivered till now. The greatest gift given to the humanity till now was delivered. Last day before coming back to Bangalore, we found the body having high temperature, last 2-3 days I can say. Doctors were suspicious,  especially they do not want to take the risk of getting quarantined at the airport, so that the we are sure there is no Ebola or H1N1 or any fever which needs quarantine at the airport. I also agreed for the blood work. Blood work we did at Phuket, Thailand and the blood work we did here after coming back to Bangalore, both confirms ­– Dengue has come and gone. During this intense almost 18 hours a day program, it was 18 hours a day program. People who have attended all of you know or even if you have attended Inner Awakening you know how our programs are. After coming to Bengaluru the thorough blood work confirms even the exact dates the Dengue would have come and gone. I started laughing. I said, “ What do you guys mean?” I asked the doctors, “What do you guys mean?” They said, “Yes Swamiji, blood work proves it has come and gone. No medication is required, nothing is required. You don’t need to have any medication. You are now perfectly alright. But it has come and gone. We just have to tell you on the report.”&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
(8.16 mins)&lt;br /&gt;
&lt;br /&gt;
I tell you, I looked back to find out what is it that kept me going without even realizing something big is happening in the body and without even asking for a rest and without even a need to rest for few hours because it was continuous, heavy, busy sessions, programs. And we had amazing organizing and lot of fun in organizing. Finally I looked-in to find out – what is it that kept me going? They are showing the reason Hindu as a reason for not letting our program happen there and after taking the money and the whole thing and its lot of fun going on. We are running from one hotel to another, and one venue from another and Christmas time. Outside one side that fun is going on and 18 hours a day class is going on. Dengue has come and gone.&lt;br /&gt;
&lt;br /&gt;
I looked-in to find out, what was the reason, without even informing me Dengue came and went away, without even knowing whole program happened – what is it that makes me run continuously for so many hours, the secret I found is nothing but your love and devotion. When I come out in the morning the overflowing gratitude, love and devotion I see in the eyes of the devotees and that satisfaction, fulfillment, [[completion]] that brings in my system, is only reason this body is continuously alive, radiating, vibrating. I commit with you guys – I will continuously be alive. It’s all your devotion and love keeps me running. Number 39 is just a number, don’t worry.&lt;br /&gt;
&lt;br /&gt;
Each and every ashram devotees and their devotion, the way they have made their love and devotion in the form of various offerings. There is a long list in front of me, starting with Bengaluru Aadheenam offering 1008 Naivedhyams (food offerings to divine) to Hyderabad Aadhenam 150, Singapore Aadheenam 139, Houston Aadheenam 130 Naivedhyams, Tiruvanmiyur Aadheenam 108, Toronto Aadheenam 108, Seattle Aadheenam, San Jose Aadheenam 108 – more than the offering the number of devotees sitting all over the world in each Aadheenam. 2956 Naivedhyams have been offered and thousands and thousands are offering their being with their devotion. I really want to read out all the names, all the Aadheenams who are sitting with all the offering, love, devotion. I want to tell you first – I accept all your love and devotion, the way you express, sometimes the way you don’t even express and stand with shyness, vyakta and avyakta – expressed and unexpressed. I accept everything. Vancouver Aadheenam is offering 64 garlands. I don’t know what all people are offering.&lt;br /&gt;
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Kaula Lumpur Aadheenam, Ohio Aadheenam, Puduvai Aadheenam, St. Louis Aadheenam, Los Angeles Aadheenam, Vancouver Aadheenam, Jorpati Nepal Aadheenam, Oklahoma Aadheenam, Tiruvarur Aadheenam, Tiruvannamalai Aadheenam, Selayung Malaysia Aadheenam, Dubai Aadheenam, Baroda Aadheenam, Guadeloupe Aadheenam, Mill valley, Slovakia Aadheenam, Seramban Aadheenam, San Diego Aadheenam, Romania Aadheenam, Playadel Mexico center, Oman Aadheenam, Winnipeck Canada and Pittsburg and the long list continues. I really wanted to read out all your names. Just want to tell you guys that I accept all your offerings, love, devotion.&lt;br /&gt;
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(15.28 mins)&lt;br /&gt;
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Please understand, you are not a number for me, you are member of me. Don’t ever think –“Oh, in this lakhs of numbers, where am I? I am only a number.” No. How much I am important to your life, understand, that much you are important to my life. You are not a number for me, you are member of me. Understand, do not think I have not read out your ashram name or center name in this millions, thousands of people, only the big ashrams names got Swamiji’s attention. Don’t think. As I said, you are not a number for me. How you feel I am important to you in your life, same way I do feel you are important to me and you are member of me. Member is different, number is different. You are a living part of me. You are a living organism of me. It is not a number, it is about the sincerity. I know the ashrams day and night how you guys make this Sangha, active, alive, reaching out to the world, serving the world in every possible way. So first thing I want to convey to all of you  – I accept this overflowing devotion from all you.&lt;br /&gt;
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I really want to tell you not out of any pride or arrogance, no Master enjoyed so much of love and devotion while he was in the body, alive. I know so many Masters are celebrated all over the world, so many Incarnations are celebrated all over the world – after they leave the body. Nobody else is celebrated so much while they were in the body. So much of devotion, pada [[puja]], offering, love, respect. I want to tell you all, I accept. Just to tell you all – love you guys. Accepting all the devotion, love, celebration from all over the world from all of you.&lt;br /&gt;
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(19.06 mins)&lt;br /&gt;
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Now, I will deliver my message. This year is going to be a very important year for us and the Sangha. This year message and the work we are going to do and fulfill the message is going to be very unique.&lt;br /&gt;
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Listen! Message for this year – Living Shuddha Advaita Shaivam. Understand, word may look very simple, the meaning and the truth is very powerful. Listen. You may ask, what is the difference between last year message ‘Living Advaita’, this time ‘Living Shuddha Advaita Shaivam’. Listen. Living Advaita, the Oneness is all about the experience of that oneness. With this Living Shuddha Advaita Shaivam, I mean – not just living the Onensss, expressing all the experiences and powers of Mahadeva. This year is dedicated for that. Listen. I commit through you guys to the whole Universe, within this year before the next Jayanti, I will reveal to the whole world the science of all the 400 major powers Mahadeva is expressing in the Agama.  Not just this one power – [[Third Eye|third eye]], all the 400 major powers and make it as practical, livable for all you guys. I will make it as practical, livable, scientific and demonstrable under the controlled conditions and reproducible. You will see, I will reveal this whole science before the next Jayanti in this one year completely and, please und, make it as a living science, by this year, we will bring spiritual legitimacy to Santana Hindu Dharma. We will bring spiritual legitimacy to Sanatana Hindu Dharma. It is time we bring that spiritual legitimacy back to Sanatana Hindu Dharma. We have a right to exist and our existence is good for humanity. We have a right to exist and our existence is good for humanity. I will establish this truth this year. That is why I am saying, this year is going to be lot of excitement, fun. Every other day, new new powers and sciences as expressed by Mahadeva in [[Agamas]] will be revealed to all of you. May be in everyday satsangs you guys will be having revelations of different powers and experiences.&lt;br /&gt;
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(23.40 mins)&lt;br /&gt;
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I know it is too good to be true. That is why you are reluctant while you are clapping. I know. Don’t worry its not your mistake. It’s too good to be true. But remember always when I declared something it looked too good to be true, only when I demonstrated, it looked true. You will see. May when it starts becoming reality in each one of you, then not only you will not be able to stop clapping, you will not be able to stop jumping. Let me wait for those moments. It is time we reveal these sciences to the world and bring spiritual legitimacy to Santana Hindu Dharma. So the essence of this year message – Living Shuddha Advaita Shaivam – the pure advaita revealed by Mahadeva in Upanishads and Agamas with all the experiences and powers. Not just creating some strong faith, looks like experience, not just creating some faith and strong faith becoming experience or looks like experience. No. It should express as powers only then it is a real experience. We will make this science available to the whole universe by Mahadeva’s grace. It will be made available to all of you to the whole universe by Mahadeva’s grace, which will bring spiritual legitimacy to Santana Hindu Dharma.&lt;br /&gt;
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(26.40 mins)&lt;br /&gt;
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This year’s message is supposed to be practiced by me, more than you guys. Usually I give a message which you all have to practice. This year message is going to be more a practice for me than you guys. I will do it. I will make it happen. All of you just prepare yourself to receive and celebrate this great truth of Shuddha Advaita Shaivam through the morning satsangs. You will be having everyday morning satsangs and revelations. Upanishads through the prism of Mahadeva. Whatever He breathed He is going to speak on what he breathed. Upanishads were the words, Upanishads were the truth he breathed. Now he is going to infuse words into His breath and interpret, express, reveal to all of you, the whole science of Living Advaita, Living Shuddha Advaita Shaivam. Get ready for exciting journey. Get ready for exacting spiritual awakening journey. May be after it starts happening you guys will understand the [[depth]] or the power of this declaration, this revelation. As usual only after it is done, you will be able to see, ‘yes, it is done!” Please understand, the moment you say, if people understand, get excited, clap, it is too normal things. You are talking about something which people can grasp. But the moment you say, people feel it is going above their head, then it is something extraordinary. The moment you say, people feel as if they have been slapped and sitting not knowing how to respond, that is declarations of Nithyananda. With only one word – too good to be true. Lets do it, then we will all enjoy and after all I am doing it for all of you. This whole thing within this year will be made available as science to all of you. That is why I am saying this year will be very important for us and for the Sanatana Hindu dharma. So, I will continue to expand on this message this full year, I will continue to expand on this message.&lt;br /&gt;
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This year’s message – Living Shuddha Advaita Shaivam. Living Shuddha Advaita Shaivam. Living Shuddha Advaita Shaivam. With this message I bless you all – let everyone live with [[integrity]], [[authenticity]], [[responsibility]], [[enriching]], [[causing]] Living Shuddha Advaita Shaivam, the eternal bliss, Nithyananda. Thanks you. Be Blissful.&lt;br /&gt;
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(31. 25 mins)&lt;br /&gt;
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~ end of Satsang ~&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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{{#hsimg:1|300|Sacred Kavi|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1448_bidadi-jayanthi-avatar-day-sannyas-initiation-brahmacharya-kavi.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1449_bidadi-jayanthi-avatar-day-sannyas-initiation-trishul.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1506_bidadi-jayanthi-avatar-day-sannyas-initiation-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1516_bidadi-jayanthi-avatar-day-sannyas-initiation-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|Kalpataru Darshan |http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1546_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1712_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1714_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1724_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1777_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Paramapoojya Sri Sri Sri Dr. Shanthaveera Mahaswamiji of Sri Kolada Matha Samsthana enjoying the celebrations|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1876_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1967_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A1979_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A2012_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_IMG_0104_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_IMG_0118_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_IMG_0143_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_IMG_0171_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_IMG_0179_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_IMG_0184_bidadi-jayanthi-39th-avatar-day-darshan-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300|The colorful Rathotsavam filled with light and dancing|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A2061__bidadi-jayanthi-avatar-day-rathotsavam-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A2065__bidadi-jayanthi-avatar-day-rathotsavam-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A2077__bidadi-jayanthi-avatar-day-rathotsavam-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_5F0A2155__bidadi-jayanthi-avatar-day-rathotsavam-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|300||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_IMG_0269__bidadi-jayanthi-avatar-day-rathotsavam-swamiji.JPG}}&lt;br /&gt;
{{#hsimg:1|133||http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-3rd-nithyananda-diary_IMG_0275__bidadi-jayanthi-avatar-day-rathotsavam-swamiji.JPG}}&lt;br /&gt;
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&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Achromatopsia&amp;diff=13364</id>
		<title>Nithya kriya: Care For Achromatopsia</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=Nithya_kriya:_Care_For_Achromatopsia&amp;diff=13364"/>
		<updated>2019-04-06T00:03:05Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: Created page with &amp;quot;==Description==  DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Description==&lt;br /&gt;
&lt;br /&gt;
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.&lt;br /&gt;
&lt;br /&gt;
Steps to be followed:&lt;br /&gt;
&lt;br /&gt;
PASHCHIMOTTA ASANA&lt;br /&gt;
SHEETHALEE KUMBHAKA&lt;br /&gt;
SEETHKAAREE PRAANAAYAAMAA&lt;br /&gt;
PAVANA MUKTHA ASANA&lt;br /&gt;
TRINETRA KUMBHAKA&lt;br /&gt;
TRISHOOLA KUMBHAKA&lt;br /&gt;
                                                     1. PASHCHIMOTTA ASANA&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 2, VERSE 26&lt;br /&gt;
&lt;br /&gt;
Prasaarya Paadau Bhuvi Dhanda-Roopau&lt;br /&gt;
Samnyastha-Bhaalam Chithi-Yugma-Madhye|&lt;br /&gt;
Yathnena Paadhau Cha DhruthauKaraabhyaam&lt;br /&gt;
Yogeendra-Peetam Pashchimoththaanam Aahuhu ||2.26||&lt;br /&gt;
&lt;br /&gt;
TRANSLATION&lt;br /&gt;
Having spread both the legs on the ground stiff like a stick, the heels not touching, one should bend forward and rest the forehead on the knees and hold the feet with the hands.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
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&lt;br /&gt;
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&lt;br /&gt;
TECHNIQUE&lt;br /&gt;
&lt;br /&gt;
Sit with the legs stretched, the heels not touching one another&lt;br /&gt;
Bend forward&lt;br /&gt;
Place your forehead on the knees&lt;br /&gt;
Catch hold of the feet with your hands&lt;br /&gt;
Remain in this pose 30 seconds&lt;br /&gt;
IN PASHCHIMOTTA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
                                                           2. SHEETHALEE KUMBHAKA&lt;br /&gt;
GHERANDA SAMHITA, UPADESHA 5, VERSE 73&lt;br /&gt;
&lt;br /&gt;
Jihvayaa Vaayum Aakrushya&lt;br /&gt;
Udare Poorayet Shanaihi |&lt;br /&gt;
Kshanam Cha Kumbhakam Krutvaa&lt;br /&gt;
Naasaabhyaam Rechayet Punaha || 5.73 ||&lt;br /&gt;
&lt;br /&gt;
TRANSLATION&lt;br /&gt;
The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.&lt;br /&gt;
&lt;br /&gt;
TECHNIQUE&lt;br /&gt;
&lt;br /&gt;
Close the eyes&lt;br /&gt;
Protrude your tongue as much as possible&lt;br /&gt;
Roll the sides of the tongue like a tube&lt;br /&gt;
Now inhale through the tube formed by the tongue&lt;br /&gt;
After inhaling, close your mouth&lt;br /&gt;
For a moment hold the breath&lt;br /&gt;
Exhale through both the nostrils&lt;br /&gt;
Do this for 3 minutes&lt;br /&gt;
IN PASHCHIMOTTA ASANA, NEXT-&lt;br /&gt;
&lt;br /&gt;
                                                          3. SEETHKAAREE PRAANAAYAAMAA&lt;br /&gt;
HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43 &lt;br /&gt;
&lt;br /&gt;
Seethkaam dadyaath sadaa Vaktre&lt;br /&gt;
Ghraanenaiva Visarjayet |&lt;br /&gt;
Evam Abhyaasa-Yogena&lt;br /&gt;
Kaamadevo Dviteeyakaha ||4.43||&lt;br /&gt;
&lt;br /&gt;
TRANSLATION&lt;br /&gt;
The breath needs to be sucked in through the mouth with a hissing sound and the exhalation to be done through the nostrils. By practicing this Kamadeva – the Cupid becomes the second.&lt;br /&gt;
&lt;br /&gt;
TECHNIQUE&lt;br /&gt;
&lt;br /&gt;
Continue to sit in the same posture and close your eyes&lt;br /&gt;
Press the lower teeth with the upper teeth and open the lips comfortably&lt;br /&gt;
Suck air through the gaps in between the teeth&lt;br /&gt;
Be aware of the sound produced&lt;br /&gt;
After inhaling close the mouth and exhale through the nose&lt;br /&gt;
Do this for 7 minutes&lt;br /&gt;
NEXT- &lt;br /&gt;
&lt;br /&gt;
                                                         4. PAVANA MUKTHA ASANA&lt;br /&gt;
YOGAASANAM, UPADESHA 3, VERSES 4&amp;amp;5 &lt;br /&gt;
&lt;br /&gt;
Dvayostu Paadayoho Paarshni Laatvaasva-svasvanitambake |&lt;br /&gt;
Jaanunee Vakshasi Saadhur Badhnaati Karabandhanaihi || 3.4 ||&lt;br /&gt;
Evam-vidha-Sthitir-yatra Thathra Vayumukthaasanam |&lt;br /&gt;
Bhavedanena Vashaashuddhir Malastha-Vayor-Mochanam || 3.5 ||&lt;br /&gt;
&lt;br /&gt;
TRANSLATION&lt;br /&gt;
Having brought the two heels close to the perineum and having brought the knees close to the chest region, by the tying of the hands the noble soul one ties the knees.&lt;br /&gt;
Where there is this kind of a posture, it is called Vayu/Pavana Muktasana. By this the large intestine gets cleansed by the release of the wind.&lt;br /&gt;
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&lt;br /&gt;
TRANSLATION-cum-TECHNIQUE&lt;br /&gt;
&lt;br /&gt;
1.Be seated on the ground.&lt;br /&gt;
2.Bring two heels close to perineal region.&lt;br /&gt;
3.Keep  the knees raised. Hold knees with two hands and press them against the chest.&lt;br /&gt;
4.Remain in this pose for 30 second&lt;br /&gt;
&lt;br /&gt;
IN PAVANA MUKTHA ASANA NEXT -&lt;br /&gt;
&lt;br /&gt;
                                                        5. TRINETRA KUMBHAKA&lt;br /&gt;
KUMBHAKA PADDHATHI, VERSE 192 &lt;br /&gt;
&lt;br /&gt;
Sakruth Chandrena Chaapoorya&lt;br /&gt;
Dhaarya Sooryena Poorayeth |&lt;br /&gt;
Niyamya Poorayennobhyaam&lt;br /&gt;
Dhaarayithvaa Yathaa-Vidhi ||&lt;br /&gt;
Thrinethra-Kumbhakaha Prokthaha&lt;br /&gt;
Thrinethrena Thrisiddhidhaha ||192||&lt;br /&gt;
&lt;br /&gt;
TRANSLATION&lt;br /&gt;
Having inhaled through the left nostril and retained, inhale through the right nostril. Having then inhaled through both the nostrils, retain the breath (all these in one shot before exhalation). This is the Trinetra Kumbhaka – the giver of three siddhis – as explained by the three-eyed Shiva. -Kumbhaka Paddhati, 192nd Verse&lt;br /&gt;
&lt;br /&gt;
TECHNIQUE&lt;br /&gt;
&lt;br /&gt;
Inhale through the left nostril&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
Without exhalation, inhale through the right nostril&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
Again without exhaling, inhale through both the nostrils&lt;br /&gt;
Hold the breath as long as you can judiciously&lt;br /&gt;
Now exhale through both the nostrils slowly and relax&lt;br /&gt;
Do this 21 times&lt;br /&gt;
IN PAVANA MUKTHA ASANA NEXT -&lt;br /&gt;
&lt;br /&gt;
                                                       6. TRISHOOLA KUMBHAKA&lt;br /&gt;
 KUMBHAKA PADDHATHI, VERSE 193 &lt;br /&gt;
&lt;br /&gt;
Ghonaabhyaam Cha Mukhenaapi&lt;br /&gt;
Yugapath Poorayeth Sadhaa |&lt;br /&gt;
Thrishoolinaa Trishoolaakhyaha&lt;br /&gt;
Kumbha Ukthas-Thrishoolanuth ||193||&lt;br /&gt;
&lt;br /&gt;
TRANSLATION&lt;br /&gt;
Always inhale through the nostrils and mouth together at a time. This is called the Trishoola Kumbhaka – the remover of triple sufferings – as explained by the Thrishooli Shiva. &lt;br /&gt;
&lt;br /&gt;
TECHNIQUE&lt;br /&gt;
&lt;br /&gt;
Inhale through the nostrils and also through the mouth simultaneously&lt;br /&gt;
Hold the breath as long as you can&lt;br /&gt;
Now exhale through both the nostrils slowly and relax&lt;br /&gt;
Do this 21 times&lt;br /&gt;
END OF KRIYA&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_08_2016&amp;diff=9772</id>
		<title>February 08 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_08_2016&amp;diff=9772"/>
		<updated>2019-03-12T18:18:09Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_07_2016&amp;diff=9771</id>
		<title>February 07 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_07_2016&amp;diff=9771"/>
		<updated>2019-03-12T18:10:49Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
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{{#hsimg:1|300|Another powerful, life-altering Living Shuddhadvaita Process! |http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-7th-nithyananda-diary_IMG_0945_bengaluru-aadheenam-LSP-session_6-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|More and more people from around the world are joining this amazing, transformative process. |http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-7th-nithyananda-diary_IMG_0861_bengaluru-aadheenam-LSP-session_6-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|238|His Holiness arrives for Dakshinamurthy Homa performed by Balasanths|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-7th-nithyananda-diary_IMG_1421_bengaluru-aadheenam-temple-dakshinamurthy-homa-swamiji.jpg}}&lt;br /&gt;
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&amp;lt;/div&amp;gt;&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_06_2016&amp;diff=9770</id>
		<title>February 06 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_06_2016&amp;diff=9770"/>
		<updated>2019-03-12T18:07:19Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
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&amp;lt;/div&amp;gt;&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_05_2016&amp;diff=9769</id>
		<title>February 05 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_05_2016&amp;diff=9769"/>
		<updated>2019-03-12T18:04:33Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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{{#evu:&lt;br /&gt;
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https://www.youtube.com/watch?v=DWm6JazR024&lt;br /&gt;
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== Description: ==&lt;br /&gt;
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In His introduction to [[Kena Upanishad]], Nithya [[Satsang]] (5 February 2016) in Living Advaita Series, Paramahamsa Nithyananda imparts to us the context and purpose of Upanishads, the sacred ground of human consciousness on which the Upanishads sow the seed of – the thought current of [[Seeking]] the Source. Never does the Hindu tradition and its scriptures, the Upanishads dictate do's and don'ts to control humans, nor do they give any direct answers. Upanishads filled with the Highest Truths provoke the seeker to keep the thought current of Seeking alive. Sharing from His own biography moments, when He, at a young age, came upon the Upanishads, it was always romance with Upanishads, never was there a study or memorizing the scriptures for Him. Romancing and cherishing the words from Upanishads and seeking the Source, is the right way to imbibe and experience these eternal truths. Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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== Tags: ==&lt;br /&gt;
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Nithyananda, Paramahamsa Nithyananda, Sri Nithyananda, Upanishads, Kena Upanishad, Kenopanishad, Shanti Mantra, Shuddha Advaita, Seeking, Cosmos, Vedanta, Talavakara Upanishad, Sama Veda, [[Thought Current]], Seeking the Source&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
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nithyānandeśvara samārambhām&lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
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I welcome all of you with my love and respects.&lt;br /&gt;
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Introducing Kenopanishad. Somebody asked me, “Human beings are just developed monkeys, but how we are able to perceive so much about the Universe, Planets, Space? How we are able to understand so much about all this? Why other animals, even the closest version of us, chimpanzees, are not able to catch, understand things about Universe. Why human beings are able to understand perceive, even manipulate, as we want? Already we have space stations, some of the big rocks coming towards the Planet Earth we can blast it or redirect it from there itself. Already we are able to manipulate movements in the space. How?&lt;br /&gt;
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Please understand, because only human beings started asking the question – keneśitaṁ - by whom? This Upanishad is responsible for keeping one of the most important, powerful thought current responsible for human intelligence. Please understand, few of the thought currents responsible for why human beings are the way they are. Listen, few of the thought currents—why the human beings are the way they are.&lt;br /&gt;
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The first thought current—“Who am I?”&lt;br /&gt;
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Second – &amp;quot;What happens after death?&amp;quot;&lt;br /&gt;
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Third, most subtle, most precious, most important thought current—“What is the source of all this?” What happens after death? — that thought current was kept alive in the humanity.&lt;br /&gt;
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Please understand, no Upanishad is a conclusion. I wanted you to understand this Truth. Neither Isha nor Kena, or Katha, or Mundaka, or Mandukya. No Upanishad is conclusion. That's the beauty. Seeking thought currents consolidated for further research is Upanishads. Understand, it is not answer. The whole Isavasya Upanishad you won't get a single answer. These are some of the thesis proposed, some of the thought currents needed to be cherished, pondered upon, thought about, those thought currents will give you 1000 question 2000 answers. But those thought currents need to be kept alive; for your next generation they may give 10,000 questions and 20,000 answers.&lt;br /&gt;
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Understand, Upanishadic Masters were not interested in controlling the society in the name of religion, no. Religion protects the State; State protects the religion. That kind of a structure we are not interested. That is why in the whole Planet Earth not a single country is there for Hinduism because we never bothered about it. In all countries as long as they exist we will be practiced. If practicing us has disappeared, be very clear, last human being has breathed. There is no Life left in the Planet Earth. As long as there is Life left in the Planet Earth we will be lived. We were not working on creating a system which will psychologically control and manipulate human beings. If we were planning for that kind of a system, we need a set of answers. How many times you can marry? How many times you need to pray? How you need to pray.? Aaya…We were never interested in that.&lt;br /&gt;
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Upanishads are basically to preserve and present some of the valuable thought currents humanity need to enjoy, cherish, explore for deeper and deeper, higher and higher possibilities.&lt;br /&gt;
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The Kathopanishad records the thought current of Death. Why? What? How? What happens after that? Please understand, it is not answers, it is not set of answers. Indian book of Dead is just a thought current about Death, not bunch of answers about Death, no. It is not bunch of answers about Death, but it is thought current about Death; thought current about Death.&lt;br /&gt;
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Listen carefully. If you just read Upanishads, you will not have any conclusions you need to practice. Of course when an [[Enlightened Being]] expands on it, He gives you the answers. Even those answers are for you to cherish, contemplate, think through.&lt;br /&gt;
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Understand this Truth. This is one of the major differences you will find between other religious scriptures and Upanishads. We are not about dos and don'ts, vidhi nisheda, no. No. We are about the thought currents you need to cherish, enjoy, entertain for higher intelligence to happen in you.&lt;br /&gt;
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Ishavasya Upanishad captures the thought current of Seeking. Whole Ishavasya Upanishad there is no conclusion. We go on thinking, contemplating, you will awaken the thought current of Seeking which may give you 10,000 answers and 20,000 questions, or 10,000 questions and 20,000 answers. That is why we have a beautiful word in Vedic tradition describing Upanishads – kalpalatā – means: which is the creeper out of which great imaginations blossom, open up, flower. Latā means creeper, creeper on which the great kalpanās, the great visualizations, great understandings, flower. It is not set of answers, listen. It is not set of answers. It is more seed of a creeper from which the great understandings just flower. If you go on contemplating on Ishavasya Upanishad, you may come upon thousands of answers and thousands of questions, but Ishavasya Upanishad itself is not any answer because it is a thought current. If you cherish that thought current, your higher intelligence will be awakened.&lt;br /&gt;
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Īśāvāsyam idagm sarvaṁ means whatever existed, exists is energy and intelligence.&lt;br /&gt;
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It is not answer, it is a seed for you to start contemplating, &amp;quot;If whatever exists is energy and intelligence, then how about my mother-in-law? Then what about all the problems I am facing? What about the disease happening in my body? What about my boss, he is God?&amp;quot;&lt;br /&gt;
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It is a seed for you to develop a thought current which may give you thousands of experiences, answers, questions. But this thought current will upgrade the very way you exist. Understand, it's like taking vitamins and proteins. The very way you work out and exercise will be upgraded. Each of the thought currents stored in each Upanishad, the very thought current, if you cherish them, if you enjoy them, if you spend pleasant time with them…the banks of Ganga, peaks of Arunachala, valleys of Himalayas are the place to romance with Upanishad. I tell you, those are the places to romance with Upanishads. Ultimately presence of the Master, where everything merges. The words flow from His mouth is Ganga, and the way He raises your consciousness is peaks of Arunachala and the depths of ‘you’ which he shows to you is valleys of Himalayas. That is the place to romance with Upanishads.&lt;br /&gt;
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Understand, this is exactly the right word—romancing with Upanishads. Sitting and contemplating on them. Spending time with that thought current. Not just mechanically memorizing or mechanically trying to read Shankara Bhasya, Ramanuja Bhasya, Madhva Bhasya, Nimarka Bhasya, Bhamati Bhasya, the different Bhashyas [commentaries], and Srikantha Bhashya. The mechanical way of reading a commentary to repeat in some stage or to repeat in some examinations, no. Romancing with the thought current of Upanishad. I tell you, with Kathopanishad – the thought current of Death – you should sit and romance with it. When you romance with Death, He doesn’t appear with that big mustache, he comes with clean-shaven face as Mahadeva. He is no more here to take away things from you, He's here to just upgrade your very frequency.&lt;br /&gt;
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I tell you, if you just romance with the thought current of Kathopanishad, maybe even for 20 days sit and romance with that concepts and ideas, thought currents expressed in the Kathopanishad, I guarantee you will have [[wealth]]. Please understand, romancing with the thought current of Death will remove the powerlessness in you, the moment powerlessness is removed, two things that will happen to you is—health and wealth. Understand, I am not lying to you. With all my [[integrity]] and the [[responsibility]] I am talking to you,. Romance with the thought current expressed in Kathopanishad. That’s the best lakshmi [[puja]] you can do. I am telling you, Death is the greatest giver because he has stolen so much from all others. Death is the richest fellow, because he has stolen so much from so many people! His treasury is too big. He can shower so much on his treasury is much bigger than Kuberas’. Because he has stolen even from Kubera! Kubera is also under Death, till Brahma everyone is under death. So understand, entertaining, romancing with that thought currents expressed in Upanishads upgrades the very way you exist. Your inner chattering itself will be transformed into a lonnnng beautiful Seeking and Prayer. Cherishing the thought current.&lt;br /&gt;
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I used to be in that romance when I learned this Upanishads after 2-3 days of classes with my both Gurus. The Upanishads I learned from Vibhudananda Puri and Issaki Swami, both of them are great Advaitis, what a space to cherish. If I have 2-day classes with them, I just disappear into Arunachala hill. I really wanted to tell you guys and I wanted to put this on record. I have never ever felt hungry as long as I am in the lap of Arunachala hill. When I am in the hill, in that peaks and valleys, never I felt hungry, never I felt My body is separate from that hill. Never I felt the [[fear]] that some animals can damage this body or this body needs food or water or 1-2-3, nothing. I just know as a natural flow both felt so One. That is why I always warn the people who try to go for Parivrajika, I always tell them, &amp;quot;Hey. Develop highest integrity and [[authenticity]],&amp;quot; otherwise the fellows who run away one or two, after 2-3 days they call and cry, &amp;quot;I don't know what to do. I don't know whole day what to do.&amp;quot; One stupid fellow ran away from here and sitting in Tiruvannamalai reading [[Jeevan Mukti]] book every day. Arrey, Jeevan Mukti is living here, the author is alive and this fellow ran away from here, sitting there and reading Jeevan Mukti morning till night, missing me and crying. Actually without developing the integrity and authenticity right foundation even if you run away and you do this Parivrajaka [spiritual wandering] you will be a failure, you won't be able to do Parivrajaka. You can be in [[depression]] roaming around lazily, not doing parivrajaka yatra.&lt;br /&gt;
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I never felt I am separate from that hill. I just felt that is part of my body and the idea of separate existence never existed, it was never there. I will just sit and I will be thinking about what is this – īśāvāsyam idagm sarvaṁ – everything is God. What’s all this? How can that be? How can that be false because our Masters are saying? How is it true? Just romancing with that thought current. I tell you, whole day what is the thought current with which you are romancing, that will be the frequency of you. If you are romancing with the thought current of worrying, naturally you will attract, you know. If you are romancing with the thought current of Upanishads, if you are romancing with the thought currents of Upanishad, your very frequency will be different. Kenopanishad is not bunch of answers, no. God saved me; I am from the tradition which kept only the thought current alive, not the bunch of answers. Then some answer given for some situation I have to be following stupidly, now, no. Hinduism doesn't give you that punishment and torture. It keeps the thought current alive for you to upgrade your frequency.&lt;br /&gt;
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I really wanted our [[Sangha]] to evolve in that way. Keeping only thought currents alive, not the dos and don’ts. See when you become more and more unconscious you need to be controlled with dos and don’ts. Don’t stoop to that level where I have to give you do’s and don'ts, no. If you make me give do’s and don’ts that is the worst disrespect you can do to me. If you make me give only the thought currents, that is the greatest worship you can do to me. If you make me give only thought currents, you are treating me as a Guru, if you force me to give do’s and don’ts you are making me as your boss, manager. No. I am not interested in becoming boss or big boss, no. I am very happy with this seat of Guru.&lt;br /&gt;
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Kenopanishad keeps the thought current of – Seeking the source of the whole. Seeking the source of the whole. That is the thought current Kenopanishad is keeping alive. When you read this Upanishad, romancing with that thought current, understand, I am using the word romancing with that thought current. Not by hearting, memorizing, repeating, what you guys do in your schools, especially Indian schools. The one thing, Oh God, I never did in my life, memorizing. Whatever I enjoyed automatically got recorded inside me, whatever I did not, never I bothered about remembering it. So now I am not asking you to think, contemplate, meditate on this thought current. I am asking you to romance with this thought current. What is it? What must be the Source? Not just because I said, but sincerely trying to catch the answer. Catch the answer.&lt;br /&gt;
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The Upanishad is divided into four part. First 2 parts are in the form of a dialogue between Guru and disciple, and the funny thing is that Guru’s name is not recorded here to retain the apaurushtva, the authorlessness. The truths uttered are powerful enough to declare its authenticity. The author’s identity is not required anymore to validate the authenticity of the truths uttered. So author’s name is not recorded. They are Truths declared by its own authority. And the last two parts are in the form of prose, it has beautiful ingredients, not only it gives you the thought current about ‘Seeking into the Source of the Whole’, it also guides you to the ultimate experience you should be arriving so that till that experience comes, you continue your journey of romancing with this thought current. Each of the thought currents expressed, recorded, stored in these Upanishads, the greatest treasure for human beings to upgrade the way they exist. Cherish Kenopanishad, your very frequency will become different. Cherish Kathopanishad, the very way you exist will be different. Cherish Ishavasya Upanishad the very way you exist will become different. Whoever cherishes this Upanishads their very frequency raises from shava [lifeless body] to Shiva. Their very frequency raises to Mahadeva.&lt;br /&gt;
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Essence of today's satsang: romancing with the different thought currents which raises your frequency of Existence. Subject for today’s Vakyartha Sadas: What is thought currents? What is romancing with the thought currents? And if you don't romance with the thought currents of the Upanishad, then naturally you are romancing with some other thought currents, what is that? What is that thought current with which you are romancing which is not Upanishad? With this I’ll move to the next segment of the morning satsang.&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_04_2016&amp;diff=9768</id>
		<title>February 04 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_04_2016&amp;diff=9768"/>
		<updated>2019-03-12T18:02:15Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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{{#evu:&lt;br /&gt;
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https://www.youtube.com/watch?v=wIIKHxxhRlE&lt;br /&gt;
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== Description: ==&lt;br /&gt;
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On this historic evening of 4 February 2016, is inaugurated the Kenopanishad or [[Kena Upanishad]] of Sama Veda, the second primary (mukhya) Upanishad by His Holiness Paramahamsa Nithyananda, with the chanting of Shanti Mantra (invocation peace chant), while seated divinely in the forest of pure knowledge. With the disciples, devotees and viewers seated in Upanishad before His Holiness through the two-way video conferencing and TV, He introduces Keno Upanishad, which begins with the primeval enquiry - KENA ISHITAM - By Whom – revealing its essence, while making us wonder over the sophisticated brains and capacities of the Rishis, the perfected Sages, who could capture the most subtle visualisations and reflect the Cosmic truths, which is Awakened Intelligence. &amp;quot;The essence of Isavasya Upanishad is [[Seeking]]. The essence of Kenopanishad is Seeking into the very Source, not just WHO AM I, BY WHOM AM I? Enquiring into the Source is Seeking the very source. The essence of today’s [[satsang]] is – Seeking the Source, Cosmos. You can capture it by developing the subtle grooves of the brain by evolving complete [[completion]].&amp;quot; Before entering to this Upanishad, He requests all to bring Completion, Silence within so He can begin reflecting the subtle most truths of Kena Upanishad, as anything our brain captures and enjoys, our Life will make it as Reality. Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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== Tags: ==&lt;br /&gt;
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Nithyananda, Paramahamsa Nithyananda, Sri Nithyanandda, Upanishads, Kena Upanishad, Kenopanishad, Shanti Mantra, Shuddha Advaita, Seeking, Cosmos, Subtle Truth, Sacitananda, Existence, Consciousness, Bliss, Rishis, Vedanta, Balasants Defined, Awakened Intelligence, Brain Grooves, Mahadeva, [[Agamas]], Jaimini Brahmana, Talavakara Upanishad, Sama Veda, Uma Devi&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
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nithyānandeśvara samārambhām&lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
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I welcome you all with my love and respects.&lt;br /&gt;
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Kena Upanishad. Brief technical introduction, the word ‘kena ‘means ‘whom’. The Upanishad appears as the 9th chapter of the Talavakara Brahmana of the Sāma Veda, and also known Talavakara Upanishad or Jaimini Brahmana. 35 verses and Shanti Mantra. Its one of the very important Upanishad and per the Muktikopanishad, it’s the second Upanishad in the whole order. Upanishad is also called, known as Talavakara Upanishad.&lt;br /&gt;
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KENA means, exactly the word means ‘whom’, ‘by whom – keneṣitaṁ – by whom willed or directed’ – directing the enquiry of the Truth to its very Source, is the seed of Kenopanishad. Please understand, this Upanishad directs your seeking to the Source. I will start with the Shanti Mantra [peace invocation chant], then I will introduce the Upanishad. Please chant along with Me.&lt;br /&gt;
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auṃ āpyāyantu mamāṇgāni |&lt;br /&gt;
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Listen. The verse actually is – mamāṇgāni; paathabheda is māmāṇgāni – means the way I heard from My Guru, His paathabedha. The paathabheda is māmāṇgāni, the ‘ma’ plus not full ‘aa’ half  ‘a’.&lt;br /&gt;
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auṃ āpyāyantu mamāṇgāni vākprāṇaścakśuḥ&lt;br /&gt;
śrotram-athobalam-indriyāṇi ca sarvāṇi |&lt;br /&gt;
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Please understand, the original mantra is - sarvāṇi; paathabheda is ‘sarvāuṇi’ – thehalf ‘u’ is added – ‘sarvāuṇi’.&lt;br /&gt;
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sarvaṁ brahmopniṣadam&lt;br /&gt;
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mā’ham brahma nirākuryām mā mā brahma&lt;br /&gt;
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nirākarod-anirākaraṇamstva-nirākaraṇam me’stu |&lt;br /&gt;
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tadātmani nirate ya upaniṣatsu dharmāste mayi santu te mayi santu ||&lt;br /&gt;
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auṁ śāntiḥ śāntiḥ śāntiḥ ||&lt;br /&gt;
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Balasant chant the Shanti Mantra. By chanting this Shanti Mantra, formally I inaugurate the Kenopanishad.&lt;br /&gt;
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(5.49 mins)&lt;br /&gt;
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Understand the subject matter of the Kenopanishad. Now that is the important thing.&lt;br /&gt;
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The essence of Isavaysa Upanishad is Seeking. The essence of Kenopanishad is Seeking into the very Source, not just WHO AM I, BY WHOM AM I?&lt;br /&gt;
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Understand, WHO AM I starts and ends inside your body. BY WHOM AM I, starts and ends in Cosmos. There is a big difference between – WHO AM I, BY WHOM AM I?&lt;br /&gt;
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Enquiring into you is Seeking. &lt;br /&gt;
Enquiring into the Source is Seeking the very Source.&lt;br /&gt;
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The subject matter of Kenopanishad deals with multiple sacred secrets, sacred truths, but important sacred truth – the essence is WHOM AM I? By WHOM AM I? By WHOM, by whose will, everything came to existence. Whom AM I?&lt;br /&gt;
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Some of the best brains produced in the planet Earth, were Rishis. Some of the best people happened in the planet Earth were Rishis. I still wonder, seeing the kind of a subtlelity and capacity to catch and reflect the Cosmic Truth. Please understand, if somebody explains to you – What is Shiva? All-pervasive, akhilānḍa koṭi brahmānḍa nāyak sachidānanda parabrahma śristi-sthiti – He creates, maintains, destroys, puts souls into delusion and liberates; if you are able to visualize, even if you are able to enjoy it, be very clear, you are blessed. Only if your brain has developed the subtle grooves, which can start enjoying these higher things, can understand it. If you understand it, you will enjoy; if you enjoy, you will understand. A rough, gross politicians’ dull head can never capture this. For him, he only knows – “what I can grab today, push it behind my seat,” without even bothering about, from behind the seat, somebody else is stealing and running. He doesn’t even have a time to check whatever he pushed behind the seat is there or not.&lt;br /&gt;
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(10.45 mins)&lt;br /&gt;
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A gross power hungry, lazy, tired, bored man can’t even understand if you explain these subtle truths. His brain cannot capture those visualizations; because he can’t capture those visualizations, he can’t enjoy. When he doesn’t enjoy, he can’t capture. It is like a vicious circle. I tell you, even about Guru, if you are able to enjoy His quality, you will understand His qualities. If you understand His qualities, you will be able to enjoy His quality. If you are able to enjoy – know clearly, you are blessed. You are blessed.&lt;br /&gt;
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An ignorant, tired, agitated, dull head can never capture the subtle truths or the subtle qualities. Because he cannot imagine, he won’t enjoy; because he doesn’t enjoy, he can’t visualize. Ability, the brain’s ability to catch the subtlest visualizations, come by a lonnggg practice of internal silence, what I call [[Unclutching]] or meditation. Understand, by the tremendous internal silence, your bran develops the capacity to capture the most subtlest visualizations. Ability to capture the most subtle visualizations is THE Awakened Intelligence. Whoever is able to capture subtlest Truths become Rishis. His brain has evolved, developed such subtle grooves, it started reflecting the Cosmic Truths, it started capturing the Cosmic Truths. It started becoming a pure, silent water pond, where the Moon is reflecting, as if it has come down to planet Earth. Moon is reflecting as if it has come down to planet Earth.&lt;br /&gt;
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Understand, practicing surrender or Unclutching or Ananda Gandha Dhyana, Complete completion, all this not only brings peace into your heart, it raises the subtlety of your brain grooves and your brain’s ability to capture the higher truths. Your brain’s ability to capture the higher truths. Brain’s ability to live the higher truths. Anything your brain is able to capture, its stores as record. The most subtle one your brain captured, makes itself as your cognition and life’s goal. Understand, even once if you are able to understand, capture the word SACHIDĀNANDA – SAT-CIT ANANDA – the Existence, Conscious, Bliss. Anything which is subtle, the most subtlest experience, imagination, visualization, your brain is able to capture, it will make that as the base for its function. I don’t need to do anything other than describe how the materialization happens to My Baalasants, the way they are able to capture. The moment their subtle grooves in the brain captures this, that power will start manifesting in them. Why I am saying Baalasants, because they are more ready to listen, their inner space has more peace, their brains have more subtle grooves to imbibe what I am sharing. When I explain that science, if you can visualize it, that power will start manifesting in you; because anything your brain can visualize, it will make that as your basic functionality. If I can explain – moving from one body and another body, Astral travel – and your brain is subtle enough to capture it, visualize it, you will start manifesting that power. All powers are like that only. You just need the completion space and Guru who properly makes your brain grooves to CATCH IT.&lt;br /&gt;
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I wonder the sophistication with which this Upanishadic Rishis were able to reflect the whole Reality. I tell you, the detail with which they describe the stars and the planets in Vedas and Agamas, you will be shocked. Even I was wondering, how did they? See, unless you see, you can’t pen down so detail, such detail. The biggest conspiracy done against Bharat is – the Indian astronomy and astrology was not given its due respect and legitimacy; brushed aside in the name of myth and mythology. If you read, you will understand—oldest, the future longest possible prediction can be done only by our calender, Pañcikā. Science is so perfect.&lt;br /&gt;
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I used to wonder – what was the telescopes they used? What was the satellites they used? How did they so precisely record the details?&lt;br /&gt;
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Actually the exact method happened, I saw in the Cosmic Records. One Rishi will sit in Samādhi and reflect the whole Cosmos in his inner space. The other Rishi will just see his inner space, do fast forward, just like how you handle the IPad and pen down, that’s the way they have done it. He will become so pure, Complete Completion, his inner space will just reflect the whole Milky Way, the whole Cosmos and the other Rishi who is recording will push, pull do fast-forward, do rewind, even zoom-in and zoom-out, and pen down. I commit with you guys, I will make My Baalasants to do this. I will give them this power. It’s possible. It’s possible. Just they need to evolve more into space of completion and [[responsibility]]. It is possible. That is the way they recorded. Understand, more and more your inner space gets into Completion, more and more, you will catch the sacred secrets about the Source, Cosmos.&lt;br /&gt;
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This question – BY WHOM, Keneshitam – the Kena Upanishad, the essence of Kena Upanishad, you can experience the essence, if you can make your inner space, completely Complete. If you are ready with the Completion, can just show the exact reflection of – Keneshitam, By WHOM.&lt;br /&gt;
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In this Upanishad, Devi is the Guru. Understand, it’s directly from Devi. Uma, first time the word ‘Uma’ appears in this Upanishad. Devi is addressed as ‘Uma’ in this Upanishad. The word – ‘Ishvara, Isha’ – is used for Mahadev in the first Upanishad. The word ‘Uma’ is used for Devi in this Upanishad. You can reflect, capture, visualize exact most subtle visualization with a little completion inside.&lt;br /&gt;
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Please understand, understand this example. A 7 or 8 year old child is made to see pornography again ad again, the physical maturity age is quickened more than 70% means: the physical maturity which is supposed to happen at the age of 14, it is drastically brought down; by the age of 8, the body is physically matured. If the body is made to visualize again and again the sexual action through pornography or some reminding. Because whatever your brain visualizes, body becomes ready to make that into reality and experience. Brain makes that into your experience. That is why I say — if you want next generation to be sexually healthy, ban pornography. We always have a wrong idea, it is through porn next generation is going to enjoy the sex. No. It is going to be big disease. If you want the next generation to have a healthy sexual life, ban pornography because that is going to reduce the age of physical maturity, which is going to drastically destroy the health of the next generation.&lt;br /&gt;
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Understand, the Truth I am trying to convey. Anything your brain can capture and enjoy, your life will make that into reality. If your brain can capture and enjoy the most subtlest understandings of Cosmic sacred secrets and the spiritual powers, you will just become Yogi, Divya Shariri. If you enjoy pornography, your body will become physically matured. If you enjoy this subtle powers, subtle understandings, simply your body will become Divya Shariri, you will become Yogi, Baala Yogi, Baalasant. Baalasant is a person whose brain captures all these highest conscious truths, subtle truths while you were young. The way your brain captures these subtle truths, simply your body starts manifesting it, you become a Yogi, you become a Divya Shariri, you become embodiment of Mahadeva. You become Baalasant.&lt;br /&gt;
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(28.26 mins)&lt;br /&gt;
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Understand, ability to reflect the subtlest truths, ability to reflect the sacred understandings, ability to catch the most sacred bliss, ability to capture the powerfulness of the Consciousness, ability to look into the Source of the Cosmos, happens with tremendous completion and peace in the inner space. So before entering into this Upanishad, I request all of you, today spend time doing Completion. Tonight spend time doing Completion. Come back tomorrow with the space of complete Completion, so I can reflect the Kenopanishad in your system. You can capture It, live It, love It, celebrate It.&lt;br /&gt;
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The essence of today’s satsang, essence of Kenopanishad is – Seeking the Source, Cosmos. You can capture It by developing the subtle grooves of the brain by evolving complete Completion.&lt;br /&gt;
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We have further sessions of Inner Awakening participants. Today only it is starting, this time I have to finish the whole Inner Awakening within 10 days, because the next 10 days [[Shivoham]] and Nithyanandoham process, I have to take long sessions. Today we have a long day. I will move to Inner Awakening sessions.&lt;br /&gt;
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Actually I came, just not to give a first day, second day break, prathama vighna, [[Dvandva Vighna|dvandva vighna]] should not be there. The first day or second day the project should not be stopped or dropped or disturbed. So Kenopanishad is an important project, so first day or second day, it should be broken or disturbed, that’s the reason I came for the satsang. You can expect in the further satsangs NEW and CLEAR spiritual cosmic revelations.&lt;br /&gt;
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With this, I bless you all: Let you all radiate with [[integrity]], [[authenticity]], responsibility, [[enriching]], [[causing]] Living Shuddhādvaita Shaivam, the Eternal Bliss, Nithyananda. Thank you. Be Blissful.&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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{{#hsimg:1|300|His Holiness Paramahamsa Nithyananda gives these blessed Inner Awakening participants the unforgettable glimpse of the Divine!|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-4th-nithyananda-diary_IMG_9776_bengaluru-aadheenam-IA-day1-opening-darshan-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|IA Completions sessions already underway|http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-4th-nithyananda-diary_IMG_9893_bengaluru-aadheenam-IA-day1-sessions-participants.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|And a RARE 2nd Darshan of the Day! |http://nithyananda.org/sites/default/files/photo-gallery/2016-2feb-4th-nithyananda-diary_IMG_9900_bengaluru-aadheenam-IA-day1-afternoon-darshan-swamiji.JPG}}&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_03_2016&amp;diff=9767</id>
		<title>February 03 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_03_2016&amp;diff=9767"/>
		<updated>2019-03-12T17:31:46Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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{{#evu:&lt;br /&gt;
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https://www.youtube.com/watch?v=ypzaByFtN6g&lt;br /&gt;
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== Description: ==&lt;br /&gt;
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&amp;quot;&amp;quot;&amp;quot; [[Seeking]] is the essence of Isavasya Upanishad..Seeking is the love letter from your beloved who is living in your heart forever. Anything can be lost, but not Seeking..&amp;quot;&amp;quot; pronounces Paramahamsa Nithyananda in today's (3 February 2016) momentous concluding [[satsang]] on Isavasya Upanishad, the first Upanishad of Mukhya or primary Upanishads, which His Holiness had began intercepting, revealing a year back. Fom the invocation peace mantra of &amp;quot;&amp;quot;purnamada purnamidam..&amp;quot;&amp;quot;, the first mantra -&amp;quot;&amp;quot;Isavasyam idam sarvam..&amp;quot;&amp;quot;, that sing the high notes of ultimate declarations and begin Seeking in us, the Upanishad culminates with the sweet prayer and surrender in 18th mantra, an intense prayer echoeing devotion, surrender onto God, Guru, Consciousness, bowing down again and again with many reverential words! &amp;quot;&amp;quot;Man cannot make it, only God has to make it for you&amp;quot;&amp;quot; When God particle, [[kundalini]] shakti is awakened in us by the Guru, the first thing that happens is, our bio-memory gets awakened with Seeking. Beautifully wording the Truth, He says, &amp;quot;&amp;quot;Seeking is the way the God in you wakes up&amp;quot;&amp;quot; Ultimately, we are urged to Seek the basic questions - What Am I? Who Am I? Bringing a conclusive close to Isavasya Upanishad, the Balasants of Nithyananda [[Gurukul]] chant the whole Upanishad and we are reminded to awaken Seeking in us, which takes us to devotion and surrender onto the Source. agne naya supathā rāye asmān viśvāni deva vayunāni vidvān | yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&amp;quot; Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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== Tags: ==&lt;br /&gt;
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Nithyananda, Paramahamsa Nithyananda, Upanishads, Isha Upanishad, Isavasya Upanishad, Shuddha Advaita, Advaita, Aum, Agni. Fire God, Guru. [[Enlightenment]], Consciousness, Complete [[Completion]], Seeking, Devotion, Surrender, 18th mantra, Isavasya Chanting, [[Living enlightenment|Living Enlightenment]] Defined, Surrender Defined, Who Am I, What Am I, Spatika Linga, Bio-energy, Kundalini Shakti, God Particle, Nithyanandoham&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
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nithyānandeśvara samārambhām&lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
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I welcome all of you with my love and respects.&lt;br /&gt;
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18th verse last day on Isavasya Upanishad.&lt;br /&gt;
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Almost one year I think I spoke on Isavasya Upanishad from January 1st 2015, it is 1 year and plus days. Of course we did not have regular satsangs and few days I spoke on Kathopanishad. So, tomorrow I will start on Kenopanishad.&lt;br /&gt;
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I wanted to give the essence of this Upanishad, through all the 18 verses, what they are trying to convey to us, they conveyed in the last verse, the essence.&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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&amp;quot;O Agni, the Fire God! Knower of all our actions and all that is worth knowing, You must take us along the righteous and auspicious path of completion, leading us to experience the Supreme Consciousness, the original space of Complete Completion. O God, Consciousness! May you remove all our incompletions that are obstacles on our good path of completion, beyond coming and going, birth and death. Onto You we surrender with many reverential words, bowing down again and again.&amp;quot;&lt;br /&gt;
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Listen. If I squeeze this whole 18 verses, the essence I see is intense seeking.&lt;br /&gt;
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Seeking is the way God in you wakes up. Understand, Seeking is the way God in you wakes up. In the early morning sometimes you feel, you yourself will feel that you are dreaming. That is the way you wake up. How many of you have experienced the state that I am describing? Same way, listen. Seeking is the way you wake up to your reality. Don’t fall asleep, don’t turn away when the Seeking is awakened in you. Understand. After remembering you are dreaming, you just pull up your blanket and turn and sleep, how stupid you are. Same way, after just having seeking, after smelling seeking in your life, after tasting seeking in your life, if you just turn and loose that intensity in seeking that is the most stupid thing that can happen to you in your life.&lt;br /&gt;
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Anything can be lost, not Seeking. Anything can be lost, you can get it back. ‘Money’ stupid, you can get in 24 hours. Health, you can get it in the next few weeks, even if you lose it.  Character, there is nothing called character, it is just your understanding, ideas if you alter it, you can get it immediately back. Anything lost, you can get it back not Seeking, because Seeking is not something to do with mind, it is something to do with your very Consciousness.&lt;br /&gt;
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Seeking is the love letter from your Beloved who is living in your heart forever. If you miss that, you may have to wait forever and ever to get the second letter. Understand, it is a message from your Beloved who is residing in your heart forever. Anything can be lost, not seeking. Body can be lost and immediately you can have another one, because tons are there in the planet earth, billions of bodies are there. Mind can be lost immediately you can make another one.&lt;br /&gt;
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Understand, anything can be lost; you can get it, not Seeking. Constantly, constantly keeping your inner quest alive, keeping the basic questions alive, till they become experiential answers, not intellectual, experiential answers.&lt;br /&gt;
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What am I doing? Everyday what am I doing? What I am doing is it exactly moving me, pushing me towards where I am supposed to reach.&lt;br /&gt;
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What am I doing?&lt;br /&gt;
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Where am I going?&lt;br /&gt;
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What am I doing? Where am I heading? &lt;br /&gt;
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Understand. Even in the [[Sangha]], only if you are clear about — what am I doing? Where am I heading?; only then you will be able to function. The system is such; I have evolved such a balanced system. I have kept lots of checks and balances. Unconsciously you can never win over the Sangha. You can never become a Mahant, SriMahant or head of the Sangha by your so-called social, political, efficiency unconsciously. You just remain in unconscious, but just because social, political strength, power you can become head of the Sangha will never happen here. I have made enough check and balances. Constantly you have to remember, what am I doing, is this helping me to head where I am supposed to reach. Only with the Seeking if you function, you will be should fueled from the right Source. Understand, your [[fear]] should not fuel you. Your greed should not fuel you. You should not work out of fear and greed. That does not mean you should not work. There are many stupid fellows, I should not work out of fear and greed, so I should not work. Understand, drop the fear and greed, not the work. No, there are people, I should not work out of fear and greed, so I don’t want to work. Drop the fear &amp;amp; greed not the work. You should not work out of fear and greed. Seeking should be the energy source. Seeking should be the energy source. Seeking should be the energy source. Actually, if you make the Seeking as the energy source from morning till night for your thinking and planning, even in the night you won’t fall asleep. You will only fall into the space of Turiya [fourth state of consciousness] and wake up. You will only fall into the space of Turiya and wake up.&lt;br /&gt;
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Understand, the essence of whole Isavasya Upanishad, the lesson you need to learn from the Isavasya Upanishad is – intense seeking, intense seeking. The eighteenth (18th) verse emphasizes on praying and surrendering. Ultimately, man cannot make it, only God has to make it. Only He has to make it for you, so that is why — “Oh God, Consciousness may you remove all our incompletions that are obstacles on our good path of completion, beyond coming and going, birth and death. Onto You, we surrender with many reverential words, bowing down again and again, bowing down again and again.”&lt;br /&gt;
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agne naya supathā rāye asmān&lt;br /&gt;
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viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno&lt;br /&gt;
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bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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The surrender, the devotion. Actually, when your bio-energy is kindled, awakened, the devotion and surrender will be the first thing happening in your bio-memory that will be the first thing happening in your bio-memory. Your whole body and mind will start tasting devotion and surrender.&lt;br /&gt;
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agne naya supathā rāye asmān&lt;br /&gt;
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viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno&lt;br /&gt;
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bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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Every time when I chant this verse, throat feels so sweet, because the way it is described – we surrender with many reverential words, bowing down again and again.&lt;br /&gt;
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bhūyiṣṭhāṁ te nama-uktiṁ vidhema ||&lt;br /&gt;
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pranamāmi muhur muhur — means bowing down again and again.&lt;br /&gt;
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When the gratitude overflows, that is what, that is the only thing you know to do. Nothing else can be done; you don’t know what to do. pranamāmi muhur muhur— bow down again and again. When your bio-energy, God particle, Kundalini Shakti is awakened, you will feel tremendous Seeking in your bio- memory. Suddenly you will see the earlier, the cognitions you built about you, everything is collapsing like a Hindi movie climax. How in the Hollywood, Bollywood movie climaxes always they collapse at least 2 or 3 buildings, only then climax will happen. How those buildings collapses, you will see your cognitions collapse, not for bad, but for good, because the right expansive cognitions will start happening. I tell you, that is why I am saying when the seeking happens in your life, 10 times more you should be micromanaging and planning, only then the real, the Seeking is getting filled in your bio-memory and your bio-memory is getting shaken by that Seeking. Normally you are managing one shop, if the Seeking awakens in you, you should be able to manage 10 shops, and the Seeking fire. Only then your Seeking is penetrating into your bio-memory. Otherwise somewhere the wrong tube connection, it goes somewhere else.&lt;br /&gt;
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[15.27 mins]&lt;br /&gt;
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Understand, when the God particle, the Kundalini Shakti, bio-energy awakens in you, the first thing will happen — your bio-memory will be shaken with Seeking. Everything, everything the old cognition will start shaking, shivering like Bollywood movie climax, how the buildings collapse, cars explode. Your old cognitions will explode; collapse and the new will start happening. New cannot be exploded or collapsed because it will be stone. The first thing will happen in your bio-memory is, Seeking exploding in your muscle memory, so much of energy will happen. Suddenly you will see, the [[tiredness]] disappears, so much energy, to live your day-to-day life; so much joy to live your day-to-day life.&lt;br /&gt;
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This Nithyanandoham experiences, still every day on Facebook. Oh God, I am so happy, I have done it. Everyday, stories after stories. We are in a different world, we have not stopped smiling, we don’t shut our mouth, we don’t know where we are. One kid got completely healed from Autism. Some 5 scale something they were saying, and now nothing is there, everything is clean, in Canada.&lt;br /&gt;
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I am venturing into the next experiment, loading that same frequency of bio-energy loading into Spatika Linga. I am loading into three Spatika Lingas and the process is successful. Understand, first time I am venturing into this. Same frequency of that bio-energy loading them into three Spatika Lingas, and I am sending it, anybody who gets the [[darshan]], or does any [[puja]], it will have the same effect of Nithyanandoham process darshan.  You are gong to have the same glimpse of Nithyanandoham darshan; same it will be literally like Nithyanandoham bio-energy process, or Nithyanandoham darshan. It’ll have, it will create the same effect on you. I am sending one Lingam to Tamil Nadu, one all over India other than Tamil Nadu, one to the international countries. You guys can take it and do yatra and people will have the same experience, same experience. Literally the Nithyanandoham experience. Plan to receive it, welcome it.&lt;br /&gt;
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The devotion, surrender expressed in this verse can be a powerful source of energy for you, even by contemplating on it, even by contemplating on it. Essence of this whole Upanishad is — SEEKING, SEEKING. SEEKING THE BASIC TRUTHS – Who Am I? Who am I? What Am I? Who Am I? What Am I? Who Am I? What Am I? Where am I heading? What I am doing? How is live happening?&lt;br /&gt;
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Keeping these basic questions alive, aligning your every breath to these basic questions. Integrating your every breath to these basic questions, integrating you is the basic questions, is Seeking. Integrating you to the answers to the questions you receive from the Master is [[Living enlightenment|Living Enlightenment]]. Integrating you to these questions is seeking. Integrating the understanding the source of questions and the answers is Surrender.&lt;br /&gt;
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Integrating yourself to all these questions is Seeking. Integrating yourself to the answers received from the Masters is [[Living enlightenment|Living Enlightenment]]. Integrating yourself to the truth – He is the source of questions and the answers is Surrender.&lt;br /&gt;
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The Upanishad starts with declarations which start seeking in you, ends with a tremendous surrender. Starts with:&lt;br /&gt;
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aum pūrṇamadaḥ pūrṇamidaṃ pūrṇāt pūrṇamudacyate ।&lt;br /&gt;
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ॥&lt;br /&gt;
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īśāvāsyam idagṁ sarvam yat kiñca jagatyām jagat |&lt;br /&gt;
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Ends with a tremendous powerful surrender note. Maybe I’ll ask the Balasants to chant the whole Isavasya Upanishad and formally complete today’s Satsang on Isavasya Upanishad and begin Kenopanishad next.&lt;br /&gt;
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Balasants can sit and chant the Isavasya Upanishad.&lt;br /&gt;
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[Balasants chanting the whole Isavasya Upanishad…]&lt;br /&gt;
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Essence of the Isavasya Upanishad is SEEKING. So with this, I will move to the Kathopanishad, sorry I’ll move to the Kenopanishad from the next satsangs. So I will start expanding on Kenopanishad in further satsangs. With this I bless you all: Let you all radiate with [[integrity]], [[authenticity]], [[responsibility]], [[enriching]], [[causing]] Living Shuddhaadvaita Shaivam, the eternal bliss. Nithyananda. Thank you. Be blissful.&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=February_2_2016&amp;diff=9766</id>
		<title>February 2 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=February_2_2016&amp;diff=9766"/>
		<updated>2019-03-12T17:23:51Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: /* Photos From The Day: */&lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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https://www.youtube.com/watch?v=3MfUc3pJ_B8&lt;br /&gt;
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== Description: ==&lt;br /&gt;
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&amp;quot;This verse really awakens the feeling connection….finally connecting you to the Source. Even in prayer what a maturity! Celebrate your desires getting matured..&amp;quot;&amp;quot; utters Paramahamsa Nithyananda, dwelling into the sweet devotional depths and peaks of matured surrender and [[renunciation]] in the 18th mantra of Isavasya Upansihad in evening Nithya [[Satsang]], 2 February 2016 in Living Advaita Series of revelations. Precisely distinguishing what is Innocent Surrender and Ignorant Surrender, He defines, Innocent Surrender as &amp;quot;&amp;quot;knowing everything about surrender and not being afraid of it.&amp;quot;&amp;quot; With surrender our desires and [[fear]] get matured. Ability to make old desires and fears redundant, is Renunciation, is the ability to be alive. No more do we dwell in hypocrisy of society. Ignorant Surrender is when we do not know what is surrender, but try to throw [[responsibility]] in the name of surrender, as a bargain. agne naya supathā rāye asmān viśvāni deva vayunāni vidvān | yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 || Translation: &amp;quot;&amp;quot;O Agne, the Fire God! Knower of all our actions and all that is worth knowing, You must take us along the righteous and auspicious path of [[completion]], leading us to experience the Supreme Consciousness, the original space of Complete Completion. O God, Consciousness! May you remove all our incompletions that are obstacles on our good path of completion (beyond coming and going, birth and death). Onto You we surrender with many reverential words, bowing down again and again.&amp;quot; Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
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nithyānandeśvara samārambhām&lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
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I will continue to expand on the 18th verse of Isavasya Upanishad.&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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Listen.&lt;br /&gt;
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O Agni, the Fire God! Knower of all our actions and all that is worth knowing, You must take us along the righteous and auspicious path of completion, leading us to experience the Supreme Consciousness, the original space of Complete Completion. O God, Consciousness! May you remove all our incompletions that are obstacles on our good path of completion; beyond coming and going, birth and death. Onto You we surrender with many reverential words, bowing down again and again.&lt;br /&gt;
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Listen. The first part of the verse I explained – the best prayer you can do is – lead us to take us along the righteous and auspicious path of Completion, the original space of Complete Completion.&lt;br /&gt;
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The next line – “Oh God, Consciousness. May you remove all of our incompletions that are obstacles on our good path, and completion beyond coming and going, birth and death.”&lt;br /&gt;
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Understand, two important sacred secrets you need to catch in this verse.&lt;br /&gt;
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One. Listen carefully, the first — Innocent surrender. Please understand. I am not saying ignorant surrender. Ignorant surrender means – you do not know what is surrender, you do not know to whom you are going to surrender, you do not know what is going to happen after that surrender, you do not know what is going to happen if you don’t surrender, you do not know the original concept of surrender, just trying to throw away your responsibility in the name of surrender is ignorant surrender.&lt;br /&gt;
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Innocent surrender means – you know everything, and you don’t have insecurity inside about going through this path, that is innocent surrender.&lt;br /&gt;
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Understand the different between these two. I will explain. I have seen, I have seen the hypocrisy of human beings in any ton level.&lt;br /&gt;
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People come and tell, “Swamiji, I surrendered everything at your feet; at the end of the one-day program, during the Energy [[Darshan]]. Please cure my cancer.” I tell them, “all right, stay for two, three days I’ll heal you.” “No, no, no tomorrow morning I have to go for my work.”&lt;br /&gt;
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See the stupidity. “No, I surrendered to you, now you heal now, and send me for my work.”  &lt;br /&gt;
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Extreme hypocrisy. Here, the person doesn’t know what is surrender, doesn't care what is surrender. He is using the word for some bargain.&lt;br /&gt;
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Innocent surrender means you have a thorough idea – what is surrender, to whom you are surrendering, what will happen after that, what will happen if you don’t, what is the right context, everything. You know the whole thing, and you do not have the fear of transformation it is going to bring inside you. Understand. You do not have the fear, the transformation it is going to bring, it is going to bring inside you.&lt;br /&gt;
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What it is it exactly you are afraid? With surrender, suddenly your own taste about life may change which you are afraid of. “Oh God, I may suddenly start liking something else! Then what will happen to all the things I worked for 10 years. What will happen to that house, which I built designing every room? What will happen to the car which I bought and enjoying the front mirror, side mirror, rear clock, this that, so many things? what will happen to all of that? Suddenly my desires may change, my fears may change, my thinking may change.”&lt;br /&gt;
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(6:57)&lt;br /&gt;
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Understand, when you mature, your desires do mature. If you decide that your desires should not get matured, you stop your maturity. You stop your maturity. Maturity of the desires and fears is what I call Renunciation. Renunciation is not denunciation, understand. In Hindu tradition, Vairāgya is not arāgya. Virāgā is not arāgā. Renunciation is not denunciation. Maturity getting added to your desires and fears. Understand, you might have read, heard thousands of conspiracy theories, I give you the worst conspiracy theory done against the humanity is — creating a fear in people about the possibilities of their desires getting matured.&lt;br /&gt;
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(8:18)&lt;br /&gt;
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There is a worm, sitting inside that small shell, and if you frighten that worm,  “Hey, if you become butterfly, how will you eat? Here at least your food is guaranteed. Inside the shell itself you have the food, and nobody can attack you. If you become butterfly, how will you save yourself. What will you eat?”&lt;br /&gt;
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I tell you, trying to suppress human beings without letting them taste off-the-grid life, off-the-grid life is the greatest conspiracy. I tell you, all the best things India has, Sanatana Hindu Dharma has, is by the rebels who learned to live off-the-grid when they were young. When you are young, learn to live off-the-grid. The powerfulness that brings inside you, after that even if you are hooked to the grid, the grid will be at your feet; not you will be at the feet of the grid. After that nothing can bind you.&lt;br /&gt;
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(9:46)&lt;br /&gt;
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I am glorifying all of this by wearing them, not getting glorified by all of this by wearing them. I am decorating the throne, not decorated by the throne. I just want to make a statement to the world – all these traditions of Hinduism need to be revived, relived, enjoyed, cherished, spread, enriched; because this tradition taught Me to live off-the-grid. And no society is more compassionate in the world than the Bharat Indian society, which loves, respects, reveres the people who decide to live off-the-grid. In any other country, if you decide to live off-the-grid, it is illegal. In this country, decide to live off-the-grid, people will wash your feet and give you food. I am waiting, I am waiting for my Balasants to become 18, first batch I am sending to live off-the-grid. That is going to be the grand finale for My Balasants. And in the March, all the Krama Bramacharis and Naishtika Bramacharis are going to enjoy off-the-grid life in March. I have already, I have plans all the Krama and Naishtika and the Ashramites are going to enjoy off-the-grid life in March.&lt;br /&gt;
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I tell you, fear of your desires getting matured will stop you getting matured. Any society that frightens its people about maturity will kill itself. Let more and more maturity be added. Let your desires get matured, your fears get matured. If you are afraid of death, and suddenly you are afraid of the karmas, which may hit you after death; don't think you are in the same state, you have become matured. You are no more afraid of death, only the karmas which may or may not come after death, then your whole life, you will not be planning for more and more locks and bigger and bigger walls, you will be planning about Completion. If you are afraid of death you will be planning for greater and greater wall and lock. If you are afraid of [[karma]], you will be planning for more and more Completion. So even your fears getting matured, is a growth.&lt;br /&gt;
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With surrender, the first thing you will experience is, your desires and fears will get matured. End, they will completely disappear, that is different – that is the ultimate experience. But the moment you even start practicing surrender, your desires and fears will start getting matured. Your anxiety, your fear, whatever emotions with which you are struggling, your incompletions, all these will start getting matured. You may not have incompletion with the people who are living with you, or with the day-to-day life. You may have incompletion with incompletion itself, that why I am not able to complete you. That is not, that can never be equated to the incompletion you are having with the next person because she did not smile at you or he did not smile at you, they did not respond to you, they poured water on you. You have incompletion about they poured water on you is totally different, than your incompletion about incompletion that – why you are not able to complete.  &lt;br /&gt;
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I can say here, even your completion and anxiety has become more mature. See ultimately this incompletion will disappear, that is experience. But even maturity shows the growth. The moment you start practicing surrender, the first thing that will happen to you is – maturity in your desires, in you anxieties, in your fears, in your greed, in your everything.&lt;br /&gt;
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I tell you, live with the people who are matured, you will love the life, you will love the life. This whole prayer you see, such matured prayer, matured surrender! If you are surrendering to somebody to save your life, or to have two square meal, it is stupid surrender, you are becoming slave. If you are surrendering to somebody, asking for [[Enlightenment]], leading you to beyond coming and going, birth and death, that is matured surrender. Even in surrender there is maturity. The context, understand. That is why I always insist, some people use Me as only an orphanage, orphanage head, very few use Me as the head of a monastery, Gurumaha Sannidhanam.&lt;br /&gt;
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(16:58)&lt;br /&gt;
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Understand, your surrender, your fear, your anxiety, your desire, everything will get matured, the moment you start practicing surrender. Surrender smokes out all your hypocrisy. It just smokes out all of your hypocrisy. You simply know what is hypocrisy. You simply know why you are hypocrite.&lt;br /&gt;
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First reason, why you are hypocrite is, the fear implanted in you by society about our desires getting matured.&lt;br /&gt;
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I have seen people telling, “I am afraid to come to the ashram. I may just settle down there.”&lt;br /&gt;
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“Aye, Aye! You think then we are all fools?”&lt;br /&gt;
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You are blessed if your desires can get matured and you can settle down here. It’s only the people whose desires have matured and can settle down here; otherwise I have enough Bhuta, Preta, Ganas to pour water on you, and kick you out. The moment you say, “I am afraid to go and attend Inner Awakening, I may stop drinking.” It means what? – fear of your desires getting matured. It is exactly that worm feeling, “Oh, if I become butterfly, where will I get my food, how will I protect myself? I heard many, many, big, big worms will try to eat me.” Hey, just become butterfly all these problems won’t even exist in you.&lt;br /&gt;
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Making your old problems redundant, not solving, redundant, is Renunciation. They just become redundant to your Life. The more and more practice of surrender, will more and more smoke out the hypocrisy which you are hugging. Cuddling hypocrisy is not cute. Understand, hypocrisy is not cuddly bear; it is cuty bear, not cuddly bear. Cuty bear means a bear that is going to bite you. Don’t cuddle with your hypocrisy. No!&lt;br /&gt;
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Celebrate your desires getting matured. Celebrate your fears getting matured. Celebrate your anxieties getting matured. Celebrate your decisions getting matured. Celebrate your vision getting matured, you will celebrate Surrender; because in real surrender, spiritual surrender, the worm is becoming butterfly.&lt;br /&gt;
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(20:50)&lt;br /&gt;
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The other day I say a Facebook posting – a worm and butterfly both of them are sitting there in a table in a restaurant. The worm says, “You have changed in one month.” Butterfly says, “Yes, Nithyanandoham effect. Yes, Nithyanandoham effect!” and the photo it really had a lot of meaning, the worm in front of the worm, there were a lot of food items, and the butterfly, nothing was there.&lt;br /&gt;
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(21:28)&lt;br /&gt;
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The snake form of [[kundalini]] in Mahadeva’s form denotes Surrender. Understand, each item in Mahadeva’s form represents one idea, one truth. Snake represents the kundalini shakti, which has surrendered to Mahadeva; or, I can say Mahadeva’s own kundalini shakti, which is under His control.&lt;br /&gt;
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Innocent surrender means you know everything abut surrender, but you don’t have fear. Ignorant surrender means you don’t know anything about surrender; you just use that word for bargaining something.&lt;br /&gt;
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Here you can see the innocent surrender. What a matured prayer.&lt;br /&gt;
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Oh God, Consciousness, May you remove all of our incompletions that are obstacles on our good path of completion; beyond coming and going, birth and death. Onto you we surrender, with many, many reverential words, because we don’t know any other words. We only know the reverence we carry in our heart and we don’t know how to verbalize it, so we offer that as it is. Bowing down, again and again. Bowing down, again and again.&lt;br /&gt;
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Understand, when money gets added, your taste about life changes. When power gets added, your taste about life changes. When name and fame gets added, your taste about life changes. When Surrender gets added, maturity happens in you. Understand, the biggest change you can have in your life is maturity.&lt;br /&gt;
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I will explain the difference. When money gets added, you have a new desires, a new way of thinking, new fears, everything, but that does not mean your old desires have gone, they become redundant. Does not mean your old fears have become redundant. When name and fame gets added, you have more desire, more fear that does not make your old desires and old fears redundant. When power gets added, you have new desires and new things, that does not mean the old gets redundant. But, when maturity gets added, constantly the old desires, and the old fears are becoming redundant. Whatever is today, desire and fear, tomorrow it will become redundant and tomorrow whatever is desire tomorrow, fears you have, that will become redundant day after tomorrow.&lt;br /&gt;
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Constantly the old desires and fears becoming redundant, is what I call maturity. That is what is Renunciation. Renunciation is not denounciation. It is just making old redundant. They are no more part of you, they are no more part of you.&lt;br /&gt;
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Ability to make old desires and fears redundant is the ability to keep life alive. If you have that ability, you can make disease redundant in your body, boredom redundant in your mind, suffering redundant in your emotions, [[pain]] redundant in your relationships. At one point, you will become redundant due to Enlightenment. Ultimately you will become redundant. That is Enlightenment. Making things redundant in your life, making things, places, people, redundant in your Life. When you mature, the people who all the time talk about shares, clothes, car, bank balance, their net worth, they become redundant to you.&lt;br /&gt;
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And I have seen these stupid NRI parties, all the time these donkeys talk about only this. The moment they gather, “hey what is the share? What’s the car you are driving? How many swimming pools you have in your house? How many bedrooms you have in your house? Do you have a tennis court.” Make all these people redundant in your life. And when these women gather, oh God, NRI women…sari, jewel, kitty party…Make all these people redundant in your life. When your taste changes, they become redundant. When you get matured, they become redundant.&lt;br /&gt;
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The innocent surrender, where you know everything about it, you are not afraid of it. I tell you, the fear of maturity is the worst fear taught to humanity. This is the biggest conspiracy done against humanity. Attack on your body is chemical agriculture and pharmaceutical companies. Chemical agriculture and chemical medicines is the attack on your body. Overly sexed and violence based entertainment is the attack on your mind. Fear of the maturity is attack on humanity. Understand, I am neither revolutionary nor rebel, I am just evolutionary. Maybe I can coin a new word –  REVIVEVOLUTIONARY.&lt;br /&gt;
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Even in the prayer, what a maturity! This one verse, I feel there is so much to tell about this verse. That’s why I am not moving. May be the first day of Inner Awakening, I will start the Kenopanishad. February 4th, the next beautiful Upanishad, Kenopanishad.&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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What a prayer..what a prayer! The moment I read this mantra, I can see the whole bio-energy becoming alive. If you want to prayer, I think this should be your prayer with that clarity – even while you pray, SO’HAM ASMI. With this prayer, the Upanishad leads you from impersonal relationships to personal feeling connection. You can always just cheat yourself with just some good ideas, concepts, but never connecting with the Source. This verse does not allow you to do, this verse really awakens that feeling connection.&lt;br /&gt;
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Essence of today’s satsang – Innocent Surrender not ignorant surrender.&lt;br /&gt;
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With this, I bless you all: Let you all radiate with [[integrity]], [[authenticity]], responsibility, [[enriching]], [[causing]] Living Shuddha Advaita Shaivam, the Eternal bliss, Nithyananda. Thank you. Be Blissful.&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_31_2016&amp;diff=9703</id>
		<title>January 31 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_31_2016&amp;diff=9703"/>
		<updated>2019-03-12T00:47:25Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_30_2016&amp;diff=9702</id>
		<title>January 30 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_30_2016&amp;diff=9702"/>
		<updated>2019-03-12T00:33:52Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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== Description: ==&lt;br /&gt;
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30th January, 2016 Evening [[Satsang]] of Paramahamsa Nithyananda &amp;quot;O Agne, the Fire God! Knower of all our actions and all that is worth knowing, You must take us along the righteous and auspicious path of completion….&amp;quot; verbalizes Paramahamsa Nithyananda, enlightening us the 18th mantra of Isavasya Upanishad in Living Advaita Series, in the Nithya Satsang, 30th Jan 2016. He narrates his biography moments, placing on record that as a wandering monk, He was once at Tail Ghat, Kolkata on the banks of the Sacred Ganga with Swami Hamsanandaji. At the behest of Swami Hamsanandaji, He had spoken from his personal experience on this very 18th mantra to some keen listeners who then sought 'Upadesha' spiritual discourse. &amp;quot;Constant Prayer for [[Enlightenment]]&amp;quot; is the essence of today's talk, in which Paramahamsa urges us to make constant [[seeking]] and constant prayer for Enlightenment, to achieve the Supreme Consciousness, and even when we pray for health or other needs. By doing so, we reinvent ourselves and the Agni, Fire is kindled and activated in our system, killing boredom, laziness, [[tiredness]], bringing us health and new life. agne naya supathā rāye asmān viśvāni deva vayunāni vidvān | yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 || Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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== Tags: ==&lt;br /&gt;
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Paramahamsa Nithyananda, Nithyananda, Upanishads, Isha Upanishad, Isavasya Upanishad, Shuddha Advaita, Advaita, Aum, Agni. Fire God, Enlightenment, Consciousness,Complete [[Completion]], Kolkata, Hamsananda Swami, Nithyananda Biography, Rama, Upanishadic Rishi, 18th mantra&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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Translation: &amp;quot;O Agne, the Fire God! Knower of all our actions and all that is worth knowing, must take us along the righteous and auspicious path of completion, leading us to experience the Supreme Consciousness, the original space of Complete Completion. O God, Consciousness! May you remove all our incompletions that are obstacles on our good path of completion (beyond coming and going, birth and death). Onto You we surrender with many reverential words, bowing down again and again.&amp;quot;&lt;br /&gt;
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nithyānandeśvara samārambhām&lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
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I welcome all of you with my love and respects. I welcome all the devotees, disciples, Samajis, Satsanghis, SriMahants, Mahants, Thanedar, Kotharis, owners of Sarvagna Peeta and IA Teamily, everyone of you with my love and respects. Cities sitting with us Kuala Lumpur Aadhenam! Just wanted to tell you guys, Malaysia guys, Swamiji loves Malaysia and all of you! Other cities sitting with us Los Angeles Aadhenam, Guadalupe Aadhenam, St. Loius Aadhenam, Phoenix Aadhenam, Indrani New Jersey, and Hyderabad Gupta [[Kashi]], Dubai Aadhenam, Hyderabad Aadhenam, Trinidad Tobago, Charlotte Sri Salem, Bangalore North. That’s it. So I welcome all of you with my love and respects.&lt;br /&gt;
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I welcome all the disciples, devotees, owners of Sarvajnapeetha, visitors, viewers, sitting with us all over the world through Nithyananda TV, two-way video conferencing having Nayana [[Deeksha]]. Cities sitting with us having Nayana Deeksha Warrington UK, Trinidad Tobago, Pudavai Aadhenam, Hyderabad Gupta Kashi, Nithyananda Nagaram Hyderabad, Charlotte Sri Salem, Rajapalayam Aadhenam), Indrani New Jersey, Kuala Lumpur Aadhenam, Los Angeles Aadhenam, Guadalupe Aadhenam, Oman Aadhenam, Toronto Aadhenam, Houston Aadhenam, Phoenix Aadhenam. I welcome all of you with my love and respects. Some more cities are joining. I welcome all of you with my love and respects.&lt;br /&gt;
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I will continue to expand on the 18th verse of the Isavasya Upanishad.&lt;br /&gt;
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This number 18 very significant in Vedic tradition – Bhagavad Gita 18 chapter, Mahabharat War 18 days, all the major temples, whether it is Sabarimala, Madurai Kallazhagar [[temple]] or the Engoi Mallai  – always 18 steps and the 18 akroni Sena fought the Mahabharat war. 18 is very significant number, but all 18s came after this Isavasya Upanishad’s 18 verses. This is the first 18; because, please understand, Isavasya Upanishad is the first Upanishad.&lt;br /&gt;
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Rama, listen, Rama when He lived in Ramanagaram, received all the 108 Upanishads at a time from Mahadeva under our Banyan Tree, and after the victory when He came back, He brought, see after the victory and He came back, he had Pattabhishekam and he brought Hanuman and showed all the places He traveled. They had a vacation tour. At that time, Hanuman also came to this place, and then again sitting in Ramanagaram, that hill, Rama put the whole 108 Upanishads names together, what He received from Mahadeva and repeated to Hanuman, that is Muktikopanishad.&lt;br /&gt;
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Please understand, whatever I am saying is Fact, Truth and Reality from the Cosmic archives, the [[Akashic Records]] sooner or later you will find evidences for this.&lt;br /&gt;
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So Isavasya Upanishad is the first Upanishad as per Ramachandra Prabhu as He heard from Mahadeva and due to various reasons nobody else has put all the 108 names together. See from Mahadeva, Devi heard all the 108 Upanishads, Saptarishis heard, Kapila heard, Nandi heard, Subramanya heard, Rama also heard, in all these people, nobody else has chronically recorded it, nobody chronicled the whole thing, nobody put all the 108 names in a list other than Rama. Rama always had the habit of staying only in the place where Jyotirlinga is there. Wherever He stayed, He stayed only with Jyotirlinga, see Nasik, Trimbakeshwara, Rameshwaram. Before He won and came back, there was no Ramalingam, because that deity was installed by Sita but He never stayed there. The first Ramalingam, Rameshwara installed by Rama is this Ramanagaram Temple. Ours is Swayambhu, the Nithyanandeshwara here the Mahadeva here is Swayambhu, that is why He stayed here, so that he can come and have [[puja]] here everyday. He can come and do puja every day but after killing Kakasura, to remove that sin, He installed a lingam in Ramanagaram Temple, that is Rameshwara, that deity is there installed by Him—then He moves and goes to South after Sita was kidnapped, He goes to Sri Lanka and you all know the Ramayanam story. When He was here staying with Sita and Lakshmana having beautiful vacation, that time He was worshiping Mahadeva under our Banyan Tree, the same Svayambhu Linga, please be very clear, the same Swayambhu Linga, and here under the Banyan Tree, all three of them received, with Sapta Rishis, the 108 Upanishads from Mahadeva. Mainly the teaching was given for the sake of Rama, because all others have already received it. Devi, Nandi, Sapta Rishis, all of them have already received it and Sapta Rishis were staying in Ramanagar, that hill when Rama came here and stayed so they inspired Rama to hear Upanishads from Mahadeva directly so He came and worshipped her. In the presence of Devi, Nandi and Sapta Rishis, Mahadeva revealed Upanishads to Ramachandra Prabhu, Lakshmana and Sita Birati, for all 3 the Upanishads were given then the Kakasura vadh (killing) happened, then He moved, He continued and Sita was kidnapped, then He went to Lanka and conquered the Lanka and brought Sita back. When He came back He directly flew to Ayodhya for Pattabhishekam, after the Pattabhishekam along with Hanuman, Sita and Lakshmana, Bharat, Shatrughna, the whole family, they came like a vacation where Rama was explaining to everyone, what all happened, where all they stayed. So that time when they came here Rama showed this Kshetra to all the family members and they again went and stayed back in the Ramanagar hill, there Rama teaches to Hanuman what He heard from Mahadeva. The whole sequence Rama records in Muktikopanishad, that sequence only we are following. So this sequence is delivered by Mahadeva under this Banyan Tree and recorded by Rama to Hanuman. We are following the same sequence as per that sequence Ramachandra Prabhu is the oldest recording, we were able to get it about this 108 Upanishads. So we are following that, the 108th Upanishad, Muktikopanishad, Sri Ramachandra Prabhu records all the 108 names, as per that 108 names, this is the first Upanishad, Isavasya Upanishad, 18th verse.&lt;br /&gt;
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I will repeat the verse once, read out the translation. Then give you the commentary.&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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I will read out the exact translation.&lt;br /&gt;
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&amp;quot;O Agni, the Fire God! Knower of all our actions, and all that is worth knowing, you must take us along the righteous and auspicious path of completion..”&lt;br /&gt;
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Please listen, you need to understand this, first line &amp;quot;O Agni, the Fire God! Knower of all our actions and all that is worth knowing” – means: even the modern science proves when your brain knows something that area gets lit up. The knowing action happens when the Fire moves into the certain part of the brain. Please understand, everything may be there outside you, you will not know if the Fire does not move in your brain. If the Fire moves in your brain, only then you will know what is happening. So, Fire is responsible for knowledge, knowing to happen in you.&lt;br /&gt;
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Listen carefully. Fire is responsible for the knowledge to happen in you. I tell you, Fire gets fully awakened by [[integrity]]. Nothing, just follow intensely integrity, in twelve months you will have a kind of a Fire in you through which you can know anything you want to know. Anything which comes in front of you, and you want to know it, you will know it. That fire is called ‘DHI’ in Sanskrit we use the word, a single letter ‘thi’. All the ancient languages the fire is addressed as ‘dhi’. In Sanskrit, in Tamil, in many of the ancient languages. Listen, ‘Dhi’ comes as a gift to you, because of your integrity. Just twelve months decide, I will live in the space of integrity, no question of missing. Its just awareness, awareness practice, nothing else. The ‘dhi’ will be awakened in your brain. That ‘dhi’ will give you the intelligence to know everything you want, anything you want.&lt;br /&gt;
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Here the Upanishic Rishis as addressing Fire: O’ the Fire God! Knower of all our actions. Means: only if the fire happens in different parts of your brain, knowing happens in you. Knowing happens only if the fire happens. So without the knowledge of fire knowing cannot happen, knowing is very closely associated with fire, fire. Whether it happens here or there, only if it happens you will KNOW what is happening, you will know what is happening. It’s very closely related to integrity, understand. Integrity is one of the very powerful practices to awaken powers in you. If somebody practices integrity, I don’t even touch to open their [[Third Eye|third eye]], enough. Just a blow is enough, it will open up; because integrity is like a fire, any coconut kept near the fire, you don’t need to break it you just knock it, it will open it. People used to ask me, I used to break the coconut just like that, I will put it in the hand and it will break. People ask. “how Swamiji?” It’s nothing, if you keep the coconut near the havan, that fire when it heats up. You don’t need to break, you just knock and it will open up. I can open even without the fire, because I can just send the fire from the hand and (TUCK)—but the science is the same, whether you put the fire from the outside or though your body, the science is the same.&lt;br /&gt;
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Listen, Fire, knowing, integrity is all one and the same. I should put this incident in record for the sake of future. When I was reciting this verse on the banks of Ganga, the place called Tail Ghat. Actually, Hamsananda Swami, who gave Kaashaaya, means the kaavi to Vibhutananda Puri and Isakki Swami, when he was traveling toward south. He came by walk to Rameshwaram that time they received and they asked me to go and meet him, but I was never able to meet when they were alive. So after they left the body I went and had his [[darshan]], and I was staying there for some time, he told me that a few people that come to him, bringing every day the potato and salt, he will take very little food, little rice and little potato mixed with ghee and salt, that is his food, that’s all. Boiled potato, adding ghee and salt, he will make like a ball, and he will put that into the rice and have, that is all is his food. So people who bring that rice and potato and ghee for him, they would all ask him Babaji, give some Upadesha. In Bengali they will ask, “Kuch bolo. Give some Upadesha.” He will make fun of them, “Hey I have not read anything, so he will show me and say, “he is a bahut badi baba. [very big saint]. And he will tell he is a balasant who learned all the Upanishads and Shastra”, and then he will tell me, “you tell something to them”. I can speak a little Bengali, so with my broken Bengali, I was trying to explain this Upanishads, when I was explaining this 18th verse, this very mantra— I suddenly felt somebody was strongly looking into Me. It’s like sometime, if even from behind someone is intensely looking at you, you will know, and you will turn and see. I was actually sitting on the banks of Ganga. Ganga was gushing. You should experience Ganga in Calcutta – so powerful, so powerful. If Ganga in Haridwar is girl, Ganga in Calcutta is [[Kalabhairava]], Kali. She is so powerful, two kilometer width in some places, and often changing the direction, during the low tide and ebb tide, it’ll flow this way and this way. You would be surprised Ganga will be flowing inside, because when the ocean water comes inside, she will flow this way and then she will flow this way. She makes 7 kilometer ocean water into drinkable water, 7 kilometer, She goes inside the ocean. It takes 7 kilometer for the water to become salty where the Ganga meets the ocean. I was sitting on the banks of Ganga. It’s a small temple there, some Ganesha, Durga, all of them are there, some small, small temples and one room where this Baba used to stay. He’s a Naga basically, so he won’t wear dress and he will sit on the gunny bag. The place is called Tail Ghat. Few rich Jains used to bring that rice and potato for him, sometimes roti.&lt;br /&gt;
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So he asked me to explain the Isavasya Upanishad, so I was trying to explain during this 18th verse, I felt somebody was intently looking at me, I just turned, I saw Hamsananda Swami only, he was staring at me; too strongly he was staring at me.&lt;br /&gt;
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I asked him, “why, why are you looking at me like this, Baba?”&lt;br /&gt;
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He said, “when you were explaining intensely, I understood that whatever you are sharing it is directly from your experience. So I wanted to look in, whatever is in your inner space I just wanted to grasp. When I looked in I saw it's a whole Cosmos opening, I got frightened, you turned towards me.”&lt;br /&gt;
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He said he was trying to look into me to understand this whole verse as it is from my inner space, but in my inner space, he only saw the Cosmos, he got frightened. The moment he got frightened, and started loosing himself, I just turned my head, he said, “I can see very clearly everything is directly from your own experience, these people are blessed.” He was telling about the few of the devotees who were [[listening]], he said, “these fellows are blessed.”&lt;br /&gt;
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(27:15)&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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Listen. Agni is the knower of all of our actions and all that is worth knowing in the Universe He knows. Please understand, anywhere knowledge happens, Agni has to be there. Without Agni knowledge cannot happen. All the spaces, planets, where Agni is not possible, knowledge is not possible. The modern day scientist are searching and trying to find if there is a place with is water, human beings will be there, aliens will be there, I tell you, no, if there is a place where Agni can happen, then only life can happen, knowledge can happen, nowhere else. Only where Agni can happen, knowledge can happen, life can happen, nowhere else. Agni, who is knower of all our actions, AND everything worth knowing. Whatever is worth knowing in the planet earth, Agni knows it, He knows it. The Upanishic Rishis are addressing Agni as knower of all of our actions, and all that is worth knowing. Then they pray – “you must take us along the righteous and auspicious path of completion. You must take us…” Please understand, the prayer is not casual, very deep, detailed, you ‘must’ take us along righteous and auspicious path of completion.&lt;br /&gt;
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supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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You must take us along the righteous and auspicious path of completion, leading us to experience the Supreme Consciousness, the original space of Complete completion.&lt;br /&gt;
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I can say that this is the best prayer you can offer to God when you meet him personally. This is the best prayer you can offer to your Guru, when you meet him directly.&lt;br /&gt;
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Please, take me along the righteous and auspicious path of completion, leading us to experience the Supreme Consciousness.&lt;br /&gt;
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I tell you praying for the Enlightenment is the greatest thing that can happen. Intensely seeking enlightenment, praying for enlightenment. I tell you, more and more you pray for enlightenment, more and more your routine will become integrated. Laziness will never be part of you, boredom will never be part of you. Boredom and laziness is nothing but you do not want to hold onto your ideals, that's’ all. You do not want to hold onto what is life for you, what life hold for you. You don’t need to poison a man who is lazy and bored because he is already lazy and bored. You don’t need to poison a man who has become lazy and bored because he is already poisoned, you don’t need to double poison him.&lt;br /&gt;
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 If you want to destroy somebody, just teach them laziness, that is all. Make them lazy, over. You’ destroyed them. Make them feel tired, over, bored, over. Laziness, boredom, these two grows in you when you do not remember the purpose of your existence. Seeking and praying for enlightenment – these two makes you reinvent yourself, awakens you. It is like the amrta during the old age. In the old age if you drink the nectar, suddenly you become sixteen and start the new life.&lt;br /&gt;
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(34:04)&lt;br /&gt;
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Listen, seeking the truths of life, praying for enlightenment – these two kindles the whole Fire in you. I tell you, if you have a wheezing problem, stomach problem, any of the issues related to gas and water, means like a cold, all these— just pray for Enlightenment, you will be healed; because when you pray for enlightenment the fire in the body will be kindled intensely. You will be immediately healed because the fire in the body if it is kindled, whole system goes through a re-invention of itself. Understand, every time you pray for Enlightenment, fire in your system will be rudely awakened, rudely awakened, that is the word I am using. It’ll be so rudely awakened. The sleep, tiredness, boredom— while you are in the daytime, if you are day dreaming, in the night you will be just moving in the bed this way and that way, you won’t sleep. Just pray for Enlightenment this problem will be solved, because the daydreaming will drop. When the daydreaming drops the night dreaming will drop, you will become so alive, so alive. Constantly praying for Enlightenment to the Cosmic energy. You can call it as God or Guru, whatever, it’s up to you. Constantly praying intensely awakens that joy, fire energy in you and keeps it alive. That’s the main thing, makes you reinvent yourself, makes you reinvent yourself.&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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&amp;quot;O Agni, the Fire God! Knower of all our actions and all that is worth knowing, you must take us along the righteous and auspicious path of completion, leading us to experience the Supreme Consciousness, the original space of Complete Completion.”&lt;br /&gt;
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Praying, praying, praying for Enlightenment – knowing even while you are praying you are He, so’hamasmi. Even when you remembering – you are He, so’hamasmi. Pray intensely, constantly for Enlightenment with the context even when you are praying you are He, you are He.&lt;br /&gt;
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The essence of today’s satsang – constant prayer for Enlightenment. I will continue to expand on this verse because there are some more beautiful sacred secrets, that innocent surrender, innocent devotion. Devotion and surrender without qualifying or giving any conditions apply. So, I will continue to expand. With this, I request all the Aadhenam and ashrams to start Vaakyartha Sadas actively every day in the internet, in the Facebook, in the YouTube, in the ashrams, in Aadhenams, everywhere – do Vaakyartha Sadas, do Vaakyartha Sadas.&lt;br /&gt;
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With this, I bless you all: Let you all radiate with integrity, [[authenticity]], [[responsibility]], [[enriching]], [[causing]] Living Shuddha Advaita Shaivam, the eternal bliss. Nithyananda. Thank you. Be blissful.&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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{{#hsimg:1|133|Another beautiful Shiva Deeksha program is under way.|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9395_bengaluru-aadheenam-shiva-deeksha-program-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|Participants enjoy a special Third Eye Awakening demo from Nithyananda Gurukul Balasants|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9361_bengaluru-aadheenam-shiva-deeksha-program-thirdeye-demo.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|Special Homa for the Shiva Deeksha process and initiation |http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9342_bengaluru-aadheenam-shiva-deeksha-program-homa.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|Blessed and energized bhasma bags are given to each participant|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9570_bengaluru-aadheenam-shiva-deeksha-bhasma-bags.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Mantra cards for the Shiva Deeksha participants|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9569_bengaluru-aadheenam-shiva-deeksha-mantra-cards_0.JPG}}&lt;br /&gt;
{{#hsimg:1|133|Shiva Deeksha initiation begins|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9538_bengaluru-aadheenam-shiva-deeksha-program-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|133|His Holiness blesses all the newly initiated participants. |http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9647_bengaluru-aadheenam-shiva-deeksha-program-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|Evening Nithya Satsang begins|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9668_bengaluru-aadheenam-evening-nithya-satsang-swamiji.JPG}}&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
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	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_30_2016&amp;diff=9701</id>
		<title>January 30 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_30_2016&amp;diff=9701"/>
		<updated>2019-03-12T00:28:20Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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https://www.youtube.com/watch?v=iYlCN-3AoMc&lt;br /&gt;
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== Description: ==&lt;br /&gt;
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30th January, 2016 Evening [[Satsang]] of Paramahamsa Nithyananda &amp;quot;O Agne, the Fire God! Knower of all our actions and all that is worth knowing, You must take us along the righteous and auspicious path of completion….&amp;quot; verbalizes Paramahamsa Nithyananda, enlightening us the 18th mantra of Isavasya Upanishad in Living Advaita Series, in the Nithya Satsang, 30th Jan 2016. He narrates his biography moments, placing on record that as a wandering monk, He was once at Tail Ghat, Kolkata on the banks of the Sacred Ganga with Swami Hamsanandaji. At the behest of Swami Hamsanandaji, He had spoken from his personal experience on this very 18th mantra to some keen listeners who then sought 'Upadesha' spiritual discourse. &amp;quot;Constant Prayer for [[Enlightenment]]&amp;quot; is the essence of today's talk, in which Paramahamsa urges us to make constant [[seeking]] and constant prayer for Enlightenment, to achieve the Supreme Consciousness, and even when we pray for health or other needs. By doing so, we reinvent ourselves and the Agni, Fire is kindled and activated in our system, killing boredom, laziness, [[tiredness]], bringing us health and new life. agne naya supathā rāye asmān viśvāni deva vayunāni vidvān | yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 || Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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== Tags: ==&lt;br /&gt;
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Paramahamsa Nithyananda, Nithyananda, Upanishads, Isha Upanishad, Isavasya Upanishad, Shuddha Advaita, Advaita, Aum, Agni. Fire God, Enlightenment, Consciousness,Complete [[Completion]], Kolkata, Hamsananda Swami, Nithyananda Biography, Rama, Upanishadic Rishi, 18th mantra&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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Translation: &amp;quot;O Agne, the Fire God! Knower of all our actions and all that is worth knowing, must take us along the righteous and auspicious path of completion, leading us to experience the Supreme Consciousness, the original space of Complete Completion. O God, Consciousness! May you remove all our incompletions that are obstacles on our good path of completion (beyond coming and going, birth and death). Onto You we surrender with many reverential words, bowing down again and again.&amp;quot;&lt;br /&gt;
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nithyānandeśvara samārambhām&lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
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I welcome all of you with my love and respects. I welcome all the devotees, disciples, Samajis, Satsanghis, SriMahants, Mahants, Thanedar, Kotharis, owners of Sarvagna Peeta and IA Teamily, everyone of you with my love and respects. Cities sitting with us Kuala Lumpur Aadhenam! Just wanted to tell you guys, Malaysia guys, Swamiji loves Malaysia and all of you! Other cities sitting with us Los Angeles Aadhenam, Guadalupe Aadhenam, St. Loius Aadhenam, Phoenix Aadhenam, Indrani New Jersey, and Hyderabad Gupta [[Kashi]], Dubai Aadhenam, Hyderabad Aadhenam, Trinidad Tobago, Charlotte Sri Salem, Bangalore North. That’s it. So I welcome all of you with my love and respects.&lt;br /&gt;
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I welcome all the disciples, devotees, owners of Sarvajnapeetha, visitors, viewers, sitting with us all over the world through Nithyananda TV, two-way video conferencing having Nayana [[Deeksha]]. Cities sitting with us having Nayana Deeksha Warrington UK, Trinidad Tobago, Pudavai Aadhenam, Hyderabad Gupta Kashi, Nithyananda Nagaram Hyderabad, Charlotte Sri Salem, Rajapalayam Aadhenam), Indrani New Jersey, Kuala Lumpur Aadhenam, Los Angeles Aadhenam, Guadalupe Aadhenam, Oman Aadhenam, Toronto Aadhenam, Houston Aadhenam, Phoenix Aadhenam. I welcome all of you with my love and respects. Some more cities are joining. I welcome all of you with my love and respects.&lt;br /&gt;
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I will continue to expand on the 18th verse of the Isavasya Upanishad.&lt;br /&gt;
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This number 18 very significant in Vedic tradition – Bhagavad Gita 18 chapter, Mahabharat War 18 days, all the major temples, whether it is Sabarimala, Madurai Kallazhagar [[temple]] or the Engoi Mallai  – always 18 steps and the 18 akroni Sena fought the Mahabharat war. 18 is very significant number, but all 18s came after this Isavasya Upanishad’s 18 verses. This is the first 18; because, please understand, Isavasya Upanishad is the first Upanishad.&lt;br /&gt;
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Rama, listen, Rama when He lived in Ramanagaram, received all the 108 Upanishads at a time from Mahadeva under our Banyan Tree, and after the victory when He came back, He brought, see after the victory and He came back, he had Pattabhishekam and he brought Hanuman and showed all the places He traveled. They had a vacation tour. At that time, Hanuman also came to this place, and then again sitting in Ramanagaram, that hill, Rama put the whole 108 Upanishads names together, what He received from Mahadeva and repeated to Hanuman, that is Muktikopanishad.&lt;br /&gt;
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Please understand, whatever I am saying is Fact, Truth and Reality from the Cosmic archives, the [[Akashic Records]] sooner or later you will find evidences for this.&lt;br /&gt;
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So Isavasya Upanishad is the first Upanishad as per Ramachandra Prabhu as He heard from Mahadeva and due to various reasons nobody else has put all the 108 names together. See from Mahadeva, Devi heard all the 108 Upanishads, Saptarishis heard, Kapila heard, Nandi heard, Subramanya heard, Rama also heard, in all these people, nobody else has chronically recorded it, nobody chronicled the whole thing, nobody put all the 108 names in a list other than Rama. Rama always had the habit of staying only in the place where Jyotirlinga is there. Wherever He stayed, He stayed only with Jyotirlinga, see Nasik, Trimbakeshwara, Rameshwaram. Before He won and came back, there was no Ramalingam, because that deity was installed by Sita but He never stayed there. The first Ramalingam, Rameshwara installed by Rama is this Ramanagaram Temple. Ours is Swayambhu, the Nithyanandeshwara here the Mahadeva here is Swayambhu, that is why He stayed here, so that he can come and have [[puja]] here everyday. He can come and do puja every day but after killing Kakasura, to remove that sin, He installed a lingam in Ramanagaram Temple, that is Rameshwara, that deity is there installed by Him—then He moves and goes to South after Sita was kidnapped, He goes to Sri Lanka and you all know the Ramayanam story. When He was here staying with Sita and Lakshmana having beautiful vacation, that time He was worshiping Mahadeva under our Banyan Tree, the same Svayambhu Linga, please be very clear, the same Swayambhu Linga, and here under the Banyan Tree, all three of them received, with Sapta Rishis, the 108 Upanishads from Mahadeva. Mainly the teaching was given for the sake of Rama, because all others have already received it. Devi, Nandi, Sapta Rishis, all of them have already received it and Sapta Rishis were staying in Ramanagar, that hill when Rama came here and stayed so they inspired Rama to hear Upanishads from Mahadeva directly so He came and worshipped her. In the presence of Devi, Nandi and Sapta Rishis, Mahadeva revealed Upanishads to Ramachandra Prabhu, Lakshmana and Sita Birati, for all 3 the Upanishads were given then the Kakasura vadh (killing) happened, then He moved, He continued and Sita was kidnapped, then He went to Lanka and conquered the Lanka and brought Sita back. When He came back He directly flew to Ayodhya for Pattabhishekam, after the Pattabhishekam along with Hanuman, Sita and Lakshmana, Bharat, Shatrughna, the whole family, they came like a vacation where Rama was explaining to everyone, what all happened, where all they stayed. So that time when they came here Rama showed this Kshetra to all the family members and they again went and stayed back in the Ramanagar hill, there Rama teaches to Hanuman what He heard from Mahadeva. The whole sequence Rama records in Muktikopanishad, that sequence only we are following. So this sequence is delivered by Mahadeva under this Banyan Tree and recorded by Rama to Hanuman. We are following the same sequence as per that sequence Ramachandra Prabhu is the oldest recording, we were able to get it about this 108 Upanishads. So we are following that, the 108th Upanishad, Muktikopanishad, Sri Ramachandra Prabhu records all the 108 names, as per that 108 names, this is the first Upanishad, Isavasya Upanishad, 18th verse.&lt;br /&gt;
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I will repeat the verse once, read out the translation. Then give you the commentary.&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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I will read out the exact translation.&lt;br /&gt;
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&amp;quot;O Agni, the Fire God! Knower of all our actions, and all that is worth knowing, you must take us along the righteous and auspicious path of completion..”&lt;br /&gt;
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Please listen, you need to understand this, first line &amp;quot;O Agni, the Fire God! Knower of all our actions and all that is worth knowing” – means: even the modern science proves when your brain knows something that area gets lit up. The knowing action happens when the Fire moves into the certain part of the brain. Please understand, everything may be there outside you, you will not know if the Fire does not move in your brain. If the Fire moves in your brain, only then you will know what is happening. So, Fire is responsible for knowledge, knowing to happen in you.&lt;br /&gt;
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Listen carefully. Fire is responsible for the knowledge to happen in you. I tell you, Fire gets fully awakened by [[integrity]]. Nothing, just follow intensely integrity, in twelve months you will have a kind of a Fire in you through which you can know anything you want to know. Anything which comes in front of you, and you want to know it, you will know it. That fire is called ‘DHI’ in Sanskrit we use the word, a single letter ‘thi’. All the ancient languages the fire is addressed as ‘dhi’. In Sanskrit, in Tamil, in many of the ancient languages. Listen, ‘Dhi’ comes as a gift to you, because of your integrity. Just twelve months decide, I will live in the space of integrity, no question of missing. Its just awareness, awareness practice, nothing else. The ‘dhi’ will be awakened in your brain. That ‘dhi’ will give you the intelligence to know everything you want, anything you want.&lt;br /&gt;
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Here the Upanishic Rishis as addressing Fire: O’ the Fire God! Knower of all our actions. Means: only if the fire happens in different parts of your brain, knowing happens in you. Knowing happens only if the fire happens. So without the knowledge of fire knowing cannot happen, knowing is very closely associated with fire, fire. Whether it happens here or there, only if it happens you will KNOW what is happening, you will know what is happening. It’s very closely related to integrity, understand. Integrity is one of the very powerful practices to awaken powers in you. If somebody practices integrity, I don’t even touch to open their [[Third Eye|third eye]], enough. Just a blow is enough, it will open up; because integrity is like a fire, any coconut kept near the fire, you don’t need to break it you just knock it, it will open it. People used to ask me, I used to break the coconut just like that, I will put it in the hand and it will break. People ask. “how Swamiji?” It’s nothing, if you keep the coconut near the havan, that fire when it heats up. You don’t need to break, you just knock and it will open up. I can open even without the fire, because I can just send the fire from the hand and (TUCK)—but the science is the same, whether you put the fire from the outside or though your body, the science is the same.&lt;br /&gt;
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Listen, Fire, knowing, integrity is all one and the same. I should put this incident in record for the sake of future. When I was reciting this verse on the banks of Ganga, the place called Tail Ghat. Actually, Hamsananda Swami, who gave Kaashaaya, means the kaavi to Vibhutananda Puri and Isakki Swami, when he was traveling toward south. He came by walk to Rameshwaram that time they received and they asked me to go and meet him, but I was never able to meet when they were alive. So after they left the body I went and had his [[darshan]], and I was staying there for some time, he told me that a few people that come to him, bringing every day the potato and salt, he will take very little food, little rice and little potato mixed with ghee and salt, that is his food, that’s all. Boiled potato, adding ghee and salt, he will make like a ball, and he will put that into the rice and have, that is all is his food. So people who bring that rice and potato and ghee for him, they would all ask him Babaji, give some Upadesha. In Bengali they will ask, “Kuch bolo. Give some Upadesha.” He will make fun of them, “Hey I have not read anything, so he will show me and say, “he is a bahut badi baba. [very big saint]. And he will tell he is a balasant who learned all the Upanishads and Shastra”, and then he will tell me, “you tell something to them”. I can speak a little Bengali, so with my broken Bengali, I was trying to explain this Upanishads, when I was explaining this 18th verse, this very mantra— I suddenly felt somebody was strongly looking into Me. It’s like sometime, if even from behind someone is intensely looking at you, you will know, and you will turn and see. I was actually sitting on the banks of Ganga. Ganga was gushing. You should experience Ganga in Calcutta – so powerful, so powerful. If Ganga in Haridwar is girl, Ganga in Calcutta is [[Kalabhairava]], Kali. She is so powerful, two kilometer width in some places, and often changing the direction, during the low tide and ebb tide, it’ll flow this way and this way. You would be surprised Ganga will be flowing inside, because when the ocean water comes inside, she will flow this way and then she will flow this way. She makes 7 kilometer ocean water into drinkable water, 7 kilometer, She goes inside the ocean. It takes 7 kilometer for the water to become salty where the Ganga meets the ocean. I was sitting on the banks of Ganga. It’s a small temple there, some Ganesha, Durga, all of them are there, some small, small temples and one room where this Baba used to stay. He’s a Naga basically, so he won’t wear dress and he will sit on the gunny bag. The place is called Tail Ghat. Few rich Jains used to bring that rice and potato for him, sometimes roti.&lt;br /&gt;
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So he asked me to explain the Isavasya Upanishad, so I was trying to explain during this 18th verse, I felt somebody was intently looking at me, I just turned, I saw Hamsananda Swami only, he was staring at me; too strongly he was staring at me.&lt;br /&gt;
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I asked him, “why, why are you looking at me like this, Baba?”&lt;br /&gt;
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He said, “when you were explaining intensely, I understood that whatever you are sharing it is directly from your experience. So I wanted to look in, whatever is in your inner space I just wanted to grasp. When I looked in I saw it's a whole Cosmos opening, I got frightened, you turned towards me.”&lt;br /&gt;
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He said he was trying to look into me to understand this whole verse as it is from my inner space, but in my inner space, he only saw the Cosmos, he got frightened. The moment he got frightened, and started loosing himself, I just turned my head, he said, “I can see very clearly everything is directly from your own experience, these people are blessed.” He was telling about the few of the devotees who were [[listening]], he said, “these fellows are blessed.”&lt;br /&gt;
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(27:15)&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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Listen. Agni is the knower of all of our actions and all that is worth knowing in the Universe He knows. Please understand, anywhere knowledge happens, Agni has to be there. Without Agni knowledge cannot happen. All the spaces, planets, where Agni is not possible, knowledge is not possible. The modern day scientist are searching and trying to find if there is a place with is water, human beings will be there, aliens will be there, I tell you, no, if there is a place where Agni can happen, then only life can happen, knowledge can happen, nowhere else. Only where Agni can happen, knowledge can happen, life can happen, nowhere else. Agni, who is knower of all our actions, AND everything worth knowing. Whatever is worth knowing in the planet earth, Agni knows it, He knows it. The Upanishic Rishis are addressing Agni as knower of all of our actions, and all that is worth knowing. Then they pray – “you must take us along the righteous and auspicious path of completion. You must take us…” Please understand, the prayer is not casual, very deep, detailed, you ‘must’ take us along righteous and auspicious path of completion.&lt;br /&gt;
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supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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You must take us along the righteous and auspicious path of completion, leading us to experience the Supreme Consciousness, the original space of Complete completion.&lt;br /&gt;
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I can say that this is the best prayer you can offer to God when you meet him personally. This is the best prayer you can offer to your Guru, when you meet him directly.&lt;br /&gt;
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Please, take me along the righteous and auspicious path of completion, leading us to experience the Supreme Consciousness.&lt;br /&gt;
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I tell you praying for the Enlightenment is the greatest thing that can happen. Intensely seeking enlightenment, praying for enlightenment. I tell you, more and more you pray for enlightenment, more and more your routine will become integrated. Laziness will never be part of you, boredom will never be part of you. Boredom and laziness is nothing but you do not want to hold onto your ideals, that's’ all. You do not want to hold onto what is life for you, what life hold for you. You don’t need to poison a man who is lazy and bored because he is already lazy and bored. You don’t need to poison a man who has become lazy and bored because he is already poisoned, you don’t need to double poison him.&lt;br /&gt;
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 If you want to destroy somebody, just teach them laziness, that is all. Make them lazy, over. You’ destroyed them. Make them feel tired, over, bored, over. Laziness, boredom, these two grows in you when you do not remember the purpose of your existence. Seeking and praying for enlightenment – these two makes you reinvent yourself, awakens you. It is like the amrta during the old age. In the old age if you drink the nectar, suddenly you become sixteen and start the new life.&lt;br /&gt;
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(34:04)&lt;br /&gt;
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Listen, seeking the truths of life, praying for enlightenment – these two kindles the whole Fire in you. I tell you, if you have a wheezing problem, stomach problem, any of the issues related to gas and water, means like a cold, all these— just pray for Enlightenment, you will be healed; because when you pray for enlightenment the fire in the body will be kindled intensely. You will be immediately healed because the fire in the body if it is kindled, whole system goes through a re-invention of itself. Understand, every time you pray for Enlightenment, fire in your system will be rudely awakened, rudely awakened, that is the word I am using. It’ll be so rudely awakened. The sleep, tiredness, boredom— while you are in the daytime, if you are day dreaming, in the night you will be just moving in the bed this way and that way, you won’t sleep. Just pray for Enlightenment this problem will be solved, because the daydreaming will drop. When the daydreaming drops the night dreaming will drop, you will become so alive, so alive. Constantly praying for Enlightenment to the Cosmic energy. You can call it as God or Guru, whatever, it’s up to you. Constantly praying intensely awakens that joy, fire energy in you and keeps it alive. That’s the main thing, makes you reinvent yourself, makes you reinvent yourself.&lt;br /&gt;
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agne naya supathā rāye asmān viśvāni deva vayunāni vidvān |&lt;br /&gt;
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yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 ||&lt;br /&gt;
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&amp;quot;O Agni, the Fire God! Knower of all our actions and all that is worth knowing, you must take us along the righteous and auspicious path of completion, leading us to experience the Supreme Consciousness, the original space of Complete Completion.”&lt;br /&gt;
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Praying, praying, praying for Enlightenment – knowing even while you are praying you are He, so’hamasmi. Even when you remembering – you are He, so’hamasmi. Pray intensely, constantly for Enlightenment with the context even when you are praying you are He, you are He.&lt;br /&gt;
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The essence of today’s satsang – constant prayer for Enlightenment. I will continue to expand on this verse because there are some more beautiful sacred secrets, that innocent surrender, innocent devotion. Devotion and surrender without qualifying or giving any conditions apply. So, I will continue to expand. With this, I request all the Aadhenam and ashrams to start Vaakyartha Sadas actively every day in the internet, in the Facebook, in the YouTube, in the ashrams, in Aadhenams, everywhere – do Vaakyartha Sadas, do Vaakyartha Sadas.&lt;br /&gt;
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With this, I bless you all: Let you all radiate with integrity, [[authenticity]], [[responsibility]], [[enriching]], [[causing]] Living Shuddha Advaita Shaivam, the eternal bliss. Nithyananda. Thank you. Be blissful.&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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{{#hsimg:1|133|Another beautiful Shiva Deeksha program is under way.|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9395_bengaluru-aadheenam-shiva-deeksha-program-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|Participants enjoy a special Third Eye Awakening demo from Nithyananda Gurukul Balasants|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9361_bengaluru-aadheenam-shiva-deeksha-program-thirdeye-demo.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|Special Homa for the Shiva Deeksha process and initiation |http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9342_bengaluru-aadheenam-shiva-deeksha-program-homa.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|Blessed and energized bhasma bags are given to each participant|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9570_bengaluru-aadheenam-shiva-deeksha-bhasma-bags.JPG}}&lt;br /&gt;
{{#hsimg:1|300|Mantra cards for the Shiva Deeksha participants|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9569_bengaluru-aadheenam-shiva-deeksha-mantra-cards_0.JPG}}&lt;br /&gt;
{{#hsimg:1|133|Shiva Deeksha initiation begins|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9538_bengaluru-aadheenam-shiva-deeksha-program-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|133|His Holiness blesses all the newly initiated participants. |http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9647_bengaluru-aadheenam-shiva-deeksha-program-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|300|Evening Nithya Satsang begins|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-30th-nithyananda-diary_IMG_9668_bengaluru-aadheenam-evening-nithya-satsang-swamiji.JPG}}&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_27_2016&amp;diff=9700</id>
		<title>January 27 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_27_2016&amp;diff=9700"/>
		<updated>2019-03-12T00:24:03Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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{{#evu:&lt;br /&gt;
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https://www.youtube.com/watch?v=K7RxXvGQ_jI&lt;br /&gt;
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== Description: ==&lt;br /&gt;
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In Nithya [[Satsang]] (27, January 2016) on Isavasya Upanishad, Paramahamsa Nithyananda further decodes the sacred truth of mantra 17 which is enough to make one Live [[Enlightenment]] when practised for 30 days. Detailing the step-by-step process from each pada, part of this mantra, He, who has lived Death – reveals how every night before sleeping, one can merge his breath into the cosmic breath ([[prana]]), and then consciously vizualize that 'śariram' which does not mean 'the body or deha&amp;quot; but means &amp;quot;'the experiences of, by, from, it the body,&amp;quot; such as seeing, remembering one's place, the city, the planet, the moon, everything is burning into fire - bhasmāntam śariram, and returning to its Source, Mother Nature; and remembering the Ultimate Consciousness, which is immediate in the physical plane, such as one's Guru and reminding Him and your self, what all one did in life to achieve Oneness, Advaita with It. Watch the video to imbibe this Sacred Truth from Paramahamsa Nithyananda to learn how to sleep your way to Enlightenment and be in restful awareness, which is [[Completion]]. vāyur-anilam amṛtam athedaṁ bhasmāntaṁ śarīram | auṁ krato smara kṛtaṁ smara krato smara kṛtaṁ smara || 17 || Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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== Tags: ==&lt;br /&gt;
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Nithyananda, Paramahamsa Nithyananda, Upanishads, Isha Upanishad, Isavasya Upanishad, Shuddha Advaita, Advaita, Aum, Om, Consciousness, 17 mantra, Enlighenment, [[Sacred Ash]], Death Process, Mahadeva, Oneness, Hinduism, Sanatana Hindu Dharma, Advaita Vedanta, Muscle-memory, Bio-memory, Completion, Sacred Truth&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
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nithyānandeśvara samārambhām&lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
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I welcome all of you with my love and respects. I welcome all the devotees, disciples, Samajis, Satsanghis, SriMahants, Mahants, Thanedar, Kothari, owners of Sarvajnapeetha, everyone sitting with us on through Nithyananda TV and two-way video conferencing having Nayana [[Deeksha]]. Cities sitting with us via two-way video conferencing having Nayana Deeksha – Los Angeles [[Aadheenam]], Indrani New Jersey, Seattle, Washington, Oman Aadheenam, Kuala Lumpur Aadheenam, Toronto Aadheenam, Phoenix Aadheenam, Guadalupe Aadheenam, Playa De Mexico, Seattle Aadheenam, Trinidad Tobago, Charlotte Aadheenam, Hyderabad Aadheenam, Hyderabad Guptakashi, Warrington UK, Puduvai Aadheenam, Rajapalayam Aadheenam, Bangalore North and some more cities. I welcome all of you with my love and respects.&lt;br /&gt;
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Listen, the seventeenth verse of Isavasya Upanishad.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntagṁ śarīram |&lt;br /&gt;
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auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara || 17 ||&lt;br /&gt;
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Listen, when you declare – “let my prāṇa become the prāṇa of the Cosmos, let my breathing [[pattern]] become one with that breathing pattern of the Cosmos” – your bio-memory will rest in the space of Completion. Understand, all incompletion is tension, stress. All Completion is relaxation and restfulness. All Completion is relaxation. All incompletion is stress. Even in the work if you are stressed, I can give you 120% guarantee you are not going to do the work, because first being in the relaxed mood is the basic condition. [[Freedom]] is the basic condition for growth; restful awareness is the basic condition for anything to happen. Stressed means, you are confused; you are not clear what you are supposed to do. Completion is restful awareness, restful awareness is Completion. Restfulness, restfulness is not laziness. Please be very clear, I am not promoting your laziness. I am promoting restful awareness. When you decide  – “let my breathing pattern become one with the Cosmic breathing pattern” – your bio-memory will rest in the space of Completion.&lt;br /&gt;
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[5:16 mins]&lt;br /&gt;
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Next very powerful technique:  bhasmāntagṁ śarīram |&lt;br /&gt;
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Lie down in your bed, before you falling asleep, declare – “let my breathing pattern become one with the Cosmic breathing pattern” – that is, just declaration is enough.&lt;br /&gt;
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The second part: bhasmāntagṁ śarīram |&lt;br /&gt;
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Visualize everything is burning, your body, the bed you are lying down, the room in which you are sleeping, anything you can visualize, is burning, it is returning to its original source, Mother Nature.&lt;br /&gt;
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With this your muscle memory will become pure, your muscle-memory will rest in the space of Completion, because all your muscle memories are stored in your muscles. If you visualize not only your muscles are burning, anything which can be visualized in your eye muscles. Anything you can remember, you can remember only in the muscles of the eyes. So even that you should visualize as burning. That is why I am saying, not only your body, the bed in which you are lying down, the room in which you are sleeping, anything that you can remember, in and around the room, above the room, moon, sun, anything that you can visualize and remember from you muscle-memory, visualize everything is burning. Everything is burning, getting reduced to ashes. Just with this visualization fall asleep. You will see your muscle-memories will become so clean, so pure.&lt;br /&gt;
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vāyur-anilam amṛtam |&lt;br /&gt;
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The first part which I said yesterday, declare that – “let my breathing pattern become the Cosmic breathing pattern”, hope you would have practiced. Today practice that and this, because the first part is only a declaration. It may take just few minutes. The second part is the continuous Samadhi.&lt;br /&gt;
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Understand, somebody initiated by ordinary gurus, gurujis, when they practice some visualization it is called meditation. I am not just initiating your guys, I am ordaining. When I ordain I sustain. When you guys practice, it is not meditation or contemplation, it is Samadhi. Listen to My words and do it. Let me see who can distract you. Nothing, nothing can distract you. Your Guru is more powerful than any distraction which is possible above the sun, below the sun, under the sun, in the sun. Remember, when you are initiated by a Living Incarnation, and start practicing, it is straight Samadhi.&lt;br /&gt;
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First declare: let me, my breathing pattern become one the Cosmic breathing pattern. The moment you declare your whole awareness goes to the next level—then start falling into the Samadhi.&lt;br /&gt;
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bhasmāntagṁ śarīram |&lt;br /&gt;
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Listen, here Upanishic Rishis are using the word: śarīram, not deham. Deham means body, śarīram means experience of body. If Upanishic Rishis say, if they have put the word here bhasmāntagṁ deham – I would have said visualize your body burning, because they put the word – bhasmāntagṁ śarīram – anything you can remember through this body, visualize all that is also burning, because the experience through body, everything. Maybe as simple as piece of pizza or as intense as [[pain]] of multiple fractures, anything you experience, good or bad, pain or gain, pleasure or suffering, anything, all that put together, is called śarīram.&lt;br /&gt;
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bhasmāntagṁ śarīram |&lt;br /&gt;
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So visualize this body is burning, the cot in which you are lying is burning, the room is burning, the house is burning, anything that you can visualize. If you can visualize your garden, if you remember the garden and that is burning, if you remember the stars, that is burning, if your remember the Earth, that is burning; if you remember the Moon, that is burning; if you remember the Sun, that is burning, if you remember the clouds, that is burning. Anything that you remember, any experience you had from, through, by, on, it, body. From, through, on, it, through the body. All that put together is śarīram.&lt;br /&gt;
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So if you just lying down and visualizing, your body is burning, you will never achieve the experience, Upanishadic Rishis are declaring; because here they are not saying - bhasmāntagṁ deham. Again the original word is bhasmāntagṁ but Paathabhedam is bhasmāntaguṁ, the way I heard it from my Gurus, village raw, idli tongue. I always tell people there is two English. Italy English and idli English. Mine is idli English. Like that my Gurus had their own idli Sanskrit. bhasmāntaguṁ, that my Gurus I never heard from them, they will say bhasmāntaguṁ śarīram. They don’t say, the Rishis are not saying bhasmāntagṁ deham. They say bhasmāntaguṁ śarīram. So anything you can remember, visualize it is burning. Suddenly you will see, you have nothing to remember or visualize, just the whole muscle-memory is reduced to ashes. Morning when you wake up, you just know that everything is ash. Wake up slowly and apply the [[bhasma]], apply the bhasma as the prasād of Mahadeva.&lt;br /&gt;
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bhasmāntagṁ śarīram |&lt;br /&gt;
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auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara |&lt;br /&gt;
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Today, I was spending some time to see how much the so-called modern humanity has discovered Consciousness. Now only these fellows are coming to conclusion after studying some 2000 patients who had a cardiac arrest in the hospital, and who have been revived, who have been declared clinically dead, and revived within 3 or 4 minutes, or 4 or 5 minutes, the top hospitals of the world, they have studied and have collected their experiences and all that and organized, I was studying in the internet, they said – at least for 3 minutes after the brain stops, heart stops, you see once the heart stops within 60 seconds, maximum is 40 second, I am putting 60 second as the extreme, 30 to 40 seconds the brain will stop, after that at least 3 minutes people are conscious. That much only the modern science is able to tell. I thought, “Oh God, when you fellows are going to understand.” Anyhow, when they catch up, catch up, if not, if not, leave it.&lt;br /&gt;
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Understand, the second part of the verse is about the Consciousness. The second part of the verse is about the Consciousness.&lt;br /&gt;
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auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara |&lt;br /&gt;
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Praying to the Cosmos – “please remember whatever I have done to become one with you,” then tell yourself – “Hey, remember whatever you have done to become One with it.” I tell you, this one verse is enough to lead you to Enlightenment, Live Enlightenment within 30 days. I am not giving false promise, just 30 days, nothing, eat nicely, sleep whenever you want, just practice this verse. Just if you practice this one verse, 30 days, I can guarantee you will become enlightened. So much of fresh energy will happen, all you need to do…Understand, now I will give step-by-step instruction.&lt;br /&gt;
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First: when you feel like sleeping, lie down and remember: vāyur-anilam amṛtam athedaṁ | vāyur-anilam amṛtam athedaṁ | Means – “let my breathing pattern become one with the Cosmic breathing pattern.” This a declaration.&lt;br /&gt;
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Second: bhasmāntagṁ śarīram. Whatever experience as body and through body, means this body and everything that I can remember through this body. Let everything go back to its original elements, become ashes. Visualize everything is burning. Just visualize, go on visualizing. If you remember the bed you are sleeping, visualize that is burning. If you remember the room you are sleeping in, visualize that is burning, if you remember the garden and outside your room, visualize it is burning. If you remember the city you are sleeping, visualize it is burning, if your remember the planet earth you are sleeping, visualize it is burning. If you remember the sun and the moon and the stars and the sky, remember it is burning, visualize it is burning. Burning, burning, everything is burning, and reduced to ashes.&lt;br /&gt;
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bhasmāntagṁ śarīram | Slowly you will see automatically you are falling deeply into you restful awareness. When you fall into that space, just ask the Cosmos: auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara – “Mahadeva, remember whatever I have done to become one with you, nothing else,” and tell yourself, “hey, remember whatever you have done to become one with Mahadeva,” that’s all; because at that moment, all the things that are obstacle, now will become powerless over you. Now whatever stops you experiencing the Oneness, all that will become powerless at that moment. So you don’t have to remember all of the obstacles, just remember – “whatever I have done to become One with you. You remember whatever I have done to become One with you. Let me remember whatever I have done to become One with you.” That’s all, and fall asleep, you will not fall asleep, you will fall into restful awareness. You will fall into restful awareness.&lt;br /&gt;
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Next day morning when you get up, you will have the prasad, bhasma [sacred ash], means the effect of the whole night process. Just pick up and apply. Tell Mahadeva, “let me wake up as You want, let the Cosmic breathing pattern be my breathing pattern and let me wake up and function as You want, with the qualities You want me to carry and radiate.” That’s all. Your sleep can become Enlightenment practice. I should write a book – ‘Sleep Your Way to Enlightenment’. Maybe that is going to be the most popular technique for my ashramites. Sometimes I wonder how do people sleep more than 4 hours, is there a technique, mantra, they practice, really I want to learn from them.&lt;br /&gt;
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Anyhow, listen. When you are about to fall asleep, just tell, “Mahadeva,  remember whatever I have done to have Oneness with You”. Tell yourself, “My being, whatever I have done to have Oneness with Mahadeva.” That’s all. That’s all you need, nothing else. This one technique, I should not even call a technique, the one Sacred Truth revealed in this Upanishic verse,&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntagṁ śarīram |&lt;br /&gt;
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Just this one, is enough, is enough. Listen. This one is enough. You should practice this whole process by lying down. The best way to lie down, left hand under your head and turn towards the left side and right hand on your body. Keeping your head in the east direction and stretching your leg towards the west, so when the Sun comes in the morning He can wake you up. After some time, once you have become the master of this science; then you may not even feel like stretching your body fully and sleep. I don’t stretch My body fully and sleep; I always use half sitting and half lying. So it may automatically happen to you. Automatically it may happen to you, but initially this is the posture with the left hand under the head, turn towards the left, head toward the east, and leg towards the west. So this is the best posture.&lt;br /&gt;
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Anyhow, listen.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntagṁ śarīram |&lt;br /&gt;
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auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara || 17 ||&lt;br /&gt;
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This is the first and foremost meditation process given by the Upanishads. You need to remember you are on the first Upanishad, 17th verse, because I am talking on the Upanishads for the last 1 year, don't think we have crossed the 1st Upanishad.&lt;br /&gt;
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Here the Ultimate is called upon using the Sacred Syllable - ॐ (AUM). You can even use the specific word, if you feel like ‘Mahadeva’, if you feel connected to Mahadeva or if you feel connected to your Guru’s name, but this specific name does not exclude other things which you can’t visualize along with this specific name. Understand, when you utter the word ‘Mahadeva’, if you can’t visualize Vishnu and Brahma don't think they are excluded when you address Lord as Mahadeva. That’s an important thing that you need to remember. When you call on God as Mahadeva, and you are not remembering Devi or Vishnu, Brahma during the moment of addressing and remembering and praying don’t think you have excluded, no. The moment you remember something from the context of Ultimate you already included everything. As I said in Hindu tradition, the Sanatana Hindu Dharma, Oneness is God, not one. God is Oneness, not one. Understand. What in Sanatana Hindu Dharma, I’ll tell you in Reality, God is Oneness, not one.&lt;br /&gt;
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God is Oneness, not one.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntaṁ śarīram |&lt;br /&gt;
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When people come and ask me, “Swamiji, should we address It as ॐ (AUM), oh Universal Consciousness, oh the Cosmic energy, or should we specifically address as Mahadeva or Guru, what would you suggest?” When people ask me, what would I suggest, I will tell you, I will suggest.&lt;br /&gt;
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What is immediate grounded, directly, what is it that gives you the experience by touch, remember That, because if you remember That, from the context of Ultimate you are already including everything else. You are not excluding everything. In my life I always remembered the immediate and reached the Ultimate. Many time if you remember the Ultimate, if you remember, “Oh Cosmic energy”, what you remember, avoiding to remember, avoiding to get grounded or having incompletion about remembering something in a very clear way, so just trying to push yourself into the vagueness. I have seen many people in this broad things, not doing anything. Really, we should love the whole world, we should love the whole world they will be talking, they won’t even build relationship with the neighbor. In the broadness, immediacy can be lost. In the immediacy, broadness can never be lost; because when you start you are progressing, you are going.&lt;br /&gt;
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Only thing do not exclude just because when you utter the word ‘Mahadeva’, you remember Shiva with four hands as Dakshinamurti or don't think you have excluded Vishnu or you excluded Devi, no. From the Ultimate context the moment you remember Mahadeva or your Guru, you have included everybody, you have included the right thing. You remembered the right thing. I was very clear from the beginning I'll only remember the exact person who awakened me. If I was practicing, when I was practicing – “Who Am I” – Annamalai Swamigal was the Cosmos for me, that’s all. No question of anything else. Whenever I was practicing whatever Arunagiri Yogishwara taught, He is the Cosmos. When I was practicing something related to what Kuppammal, Vibhutananda Puri, she is the Cosmos. When I was practicing [[Yoga]], Raghupati Yogi, he is the Cosmos, that’s all. God saved me. I was born and brought up in an Indian village. No, sometimes I really feel so happy, see the kind of commitment I had towards my Gurus, towards my Masters—all they said was go and spread joy, bliss, help people, feed people, do good to people. No really, I am still feeding thousands of people in Tiruvannamalai in the name of my Gurus, just giving gratitude, “Oh God you guys did not teach me anything else, what a great thing happened to my life”, because the kind of commitment I had towards them I would have done anything they said. I feel so blessed my Gurus did not give me anything wrong and gave me right and feel blessed they are born in a tradition which does not allow anything else to be taught.&lt;br /&gt;
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What will I do, the more and more, whether I get man power, money power anything, I’ll feed more people with food, give meditation to more people, give rudraksha to more people, build bigger halls and have more people meditating, that’s all. What a great tradition, the goal and the end is so beautifully life positive, so beautifully life positive. See the kind of energy I had, the commitment I had, the dedication I had, if my Masters had taught me, maybe it would of taken them ten days to convince me, but eleventh day I would have done what they’ve said, because I had that kind of commitment towards them. I am so happy born in a great tradition, brought up by the great Masters who only said share life, share food, share joy, share bliss, go on doing good to people.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntagṁ śarīram |&lt;br /&gt;
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auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara || 17 ||&lt;br /&gt;
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Essence of today’s satsang: before going to sleep, lie down, declare to yourself—“let my breathing pattern become one with the Cosmic breathing pattern”, visualize anything you experience as body and anything you remember through body, everything is burning. Visualize everything is burning, getting reduced to ashes, returning to its original, basic elements. When you are about to slip into that restful awareness, remember – “Oh God, my Guru, remember whatever I have done to achieve Oneness with You.” Tell yourself, “remember whatever you did to achieve oneness with Him”, with that remembrance fall into that restful awareness. Next day morning when you wake up, tell – “let the Cosmic breathing pattern continue to be my breathing pattern, Mahadeva let me wake up and live as You want, with the qualities You want.” That’s all.&lt;br /&gt;
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I bless you all. Practice this and come back for the next satsang.&lt;br /&gt;
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I bless you all. Let’s all radiate with [[integrity]], [[authenticity]], [[responsibility]], [[enriching]], [[causing]] Living Shuddhadvaita Shaivam, the eternal bliss. Nithyananda. Thank you. Be blissful.&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_26_2016&amp;diff=9699</id>
		<title>January 26 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_26_2016&amp;diff=9699"/>
		<updated>2019-03-12T00:21:08Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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== Description: ==&lt;br /&gt;
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&amp;quot;vāyur-anilam amṛtam athedaṁ – Let my breathing [[pattern]] become the Cosmic breathing pattern. I am relaxing into it.&amp;quot; Nithya [[Satsang]] (26th January 2016) on Isavasya Upanishads, mantra 17, in Living Advaita Series, makes Paramahamsa Nithyananda verbalize the realizations of the Rishis (perfected sages) who uttered this mantra. Our breathing pattern is our Life, it can never lie, for it reveals to the Siddhas, the Raw Enliightened Beings, the secrets of our mind and beyond. In other words, our guilts, [[fear]], incompletions alter our breathing patterns. Using the breathing patterns and achieving extraordinary powers and [[enlightenment]] was one of the important sciences of Hindu tradition. Through this mantra, Paramahamsa Nithyananda gives the profound practice of 21 nights-days to consciously make our breathing pattern (vayu), our individual life-energy to merge and dissolve into the Cosmic Breathing Pattern (Anilam) to experience the Nectar of Cosmic Life-Breath (amrtam). Watch this video to learn this practice directly from the Pure Source of Upanishad. vāyur-anilam amṛtam athedaṁ bhasmāntaṁ śarīram | auṁ krato smara kṛtaṁ smara krato smara kṛtaṁ smara || 17 || Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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== Tags: ==&lt;br /&gt;
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Nithyananda, Paramahamsa Nithyananda, Upanishads, Isha Upanishad, Hinduism, Isavasya Upanishad, Shuddha Advaita, Advaita, Prayer, Source, Consciousness, Upanishadic Rishis, 17 mantra, Cosmic Life Energy, Anilam, Vayu, Hindu tradition, Cosmic Breathing Pattern, Life Breath, [[Prana]], Meditation Technique, Siddha, Akhanda Bharat, Subramanya, Mahadeva, Vallalar, Individual Prana, Cosmic Prana, Siddha, Raw [[Enlightened Being]], Advaita Vedanta&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
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nithyānandeśvara samārambhām                                                                  &lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
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I welcome all of you with My love and respects. I welcome all the devotees, disciples, Samajis, Satsanghis, owners of Sarvajnapeetha, Devotees, Disciples, Visitors, Viewers, Mahants, Sri Mahants, Kotharis, everyone sitting with us through Nithyananda TV and two-way video conferencing having Nayana [[Deeksha]].&lt;br /&gt;
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Cities sitting with us in two-way video conferencing having Nayana Deeksha – Indrani New Jersey, Trinidad Tobago, Singapore [[Aadheenam]], Hyderabad Guptakashi, Chidambaramananda, Dubai, Warrington, Amrita, Hyderabad Aadheenam, Mexico, Mukta, Toronto Aadheenam, Guadeloupe Aadheenam, Oman Aadheenam, Los Angeles Aadheenam, Kuala Lumpur Aadheenam, and a lot more cities are joining, some cities have not put their name properly, I don’t know Slovakia, Scottsdale Arizona, some more cities are joining which they have not put their name board, ok, I welcome all of you with my love and respects.&lt;br /&gt;
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Today I will continue to expand on 17th verse of Isavasya Upanishad. See when the great Rishis uttered these words -&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntagṁ śarīram |&lt;br /&gt;
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auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara || 17 ||&lt;br /&gt;
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When the great Rishis uttered this sutra, whatever they realized, what all was going on in their inner space, what they were trying to verbalize, I will verbalize EVERYTHING today. Listen.&lt;br /&gt;
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[03:31 min]&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntagṁ śarīram |&lt;br /&gt;
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First thing, understand. vāyur-anilam amṛtam athedaṁ – the breathing happening in you, every moment changes based on the [[Thought Current|thought current]] going inside you. When you have a guilt, it will run in certain way. When you are caught in fear it will run in certain way. When you are caught in suffering, it will run in certain way. When you are caught in anger, it will run in certain way. That is why when people come and tell, “I am really suffering Swamiji, because I don’t have devotion to you.” I don’t listen to their word, I just see their breathing pattern, inside so much of anger is there. I don’t believe your word, I believe your breathing pattern; because your breathing pattern cannot lie, it can’t lie to me. You mastered lying through your words, but you have not mastered the science of lying through your breath, which you can’t. Many times in the energy [[darshan]], somebody who brought one small flower and offering, I will be spending so much time with them, either talking to them or asking what it is, or where they are from, attending to their problems and giving them one more flower and all that. Sometimes you will see people will talk big, big words, “I surrender myself at your feet Swamiji, you are my everything.” I will just turn to the next person and say, “Aaw, next, next!”.          I won’t even look at them or have a word with them, because I can read their breathing pattern. Understand, you won’t be able to lie your breathing pattern, that’s impossible for you. You can’t lie through your breathing pattern.&lt;br /&gt;
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Listen. Listen to these truths. Breathing pattern does not lie. It does not lie and it cannot lie. It cannot lie. The tradition of Siddhas, the great Enlightened Beings, I should use the word ‘Raw Enlightened Beings”. In India, Akanda Bharat actually, I should not use the word India, ‘Akanda Bharat’ means, China, Burma, Cambodia, Bali, Indonesia, Malaysia, and this side, Afghanistan, all put together, there was a time all these were called Bharat, 56 Desas. During those days, we had a tradition called Siddhas, Raw Enlightened Beings. I had an opportunity to study their words from the young age, listen from a great Siddha, Isakki Swamigal. The whole science of Siddhas is based on The Breath. I have seen even as recently as        Tiruvadi Tuli Swamigal, there was a great [[Sadhu]], even I think just few days before he left the body, even he used to use this science, and I have seen this science I myself have applied this science. Please understand, this science has two part. When somebody comes and talks about their problem, just seeing their breathing pattern and diagnosing the root of the problem. Studying them, deeper than what they are expressing about them through their breathing pattern. And the second, every individual creates certain impact on your breathing pattern, studying that, and seeing very clearly what for he came – will it be successful or not. I have seen Masters doing and I myself have used it. I am adept in this science. Just the way their breathing pattern is—one good thing, that nobody can impact My breathing pattern— it has become so powerful that nobody can impact; only they can get impacted by My breathing pattern. But just by seeing their breathing pattern I can tell the whole thing. What goes on inside them, and what for they are here, are they going to be successful or the whole thing. Are they here with the devotion, or are they here just to check out, or are they here just to disprove. There are some people who come to just to disprove, stupid fellows, embodiment of stupidity.&lt;br /&gt;
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Understand, your breathing pattern is your Life. When you are in incompletion, you will have a different breathing pattern. When you are in suffering, you will have a different breathing pattern, when you are Complete, you will have a different breathing pattern. Beautifully, one of the great Siddha, he says, “only once if you fall into the space of [[completion]] and study your breathing pattern –how it is during completion – after that you don't even need to practice completion, just practice that breathing pattern that is enough, you will always be in completion. You will always be in the space of completion.” Because the breathing pattern is so powerful, it can lead to the space of completion. Your breathing pattern is you, your identity.&lt;br /&gt;
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Even Vallalar, He sings – vasi nadathi tharuvandi oru vasiyil vandhu nirupandi.&lt;br /&gt;
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That song is actually by Vallalar the gummi song about Subramanya. Sumbramanya is considered to be the first raw Siddha produced by Mahadeva, and He was asked to initiate the disciples the Subramanya Sampradaya, the Gaumara Sampradaya, he gives the knowledge to Agastya, Agastya to Tholgoppiar, Tholgoppiar to Nakkirar, Matsya Muni, Bhoga Muni, Pulipani, the whole Guru Parampara, Siddha Sampradaya continues.&lt;br /&gt;
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Your breathing pattern.. you can listen to the verse, a few lines…&lt;br /&gt;
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Kuravar kudisai nulainthaandi antha komati echil vilaythandi&lt;br /&gt;
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Kuravar kudisai nulainthaandi antha komati echil vilaythandi&lt;br /&gt;
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Kuravar vanagumm pugalaandi avan thotrathaipadi adiyungadi&lt;br /&gt;
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Vamayil eri varuvandi anbar valtha varangal tharuvaandi&lt;br /&gt;
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Vamayil eri varuvandi anbar valtha varangal tharuvaandi&lt;br /&gt;
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Theemai Illatha Pugalaandi avan seerthiyaipadi adiyungadi&lt;br /&gt;
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Panniru thaolgal udaiyaandi kodum pavigal thammai adaiyaandi&lt;br /&gt;
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Panniru thaolgal udaiyaandi kodum pavigal thammai adaiyaandi&lt;br /&gt;
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Enniru kangal adaiyaandi avan eetrathaipadi adiyungadi&lt;br /&gt;
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Vengai maramagi nindrandi andha vedarthamayanam vendraandi&lt;br /&gt;
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Vengai maramagi nindrandi andha vedarthamayalam vendraandi&lt;br /&gt;
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Teengusai suranai kondrandi antha theeranaipadi adiyungadi&lt;br /&gt;
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Seerthigal thogai mayilmelae ilajn chenchudar thondrum thirampolee&lt;br /&gt;
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Seerthigal thogai mayilmelae ilajn chenchudar thondrum thirampolee&lt;br /&gt;
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Koorvadivelkondu namperumaan varum kolathhai parungal thogaiyargal&lt;br /&gt;
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Aarumugangalil punsirippum erandu aaru puyanthigal arputhamum&lt;br /&gt;
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Aarumugangalil punsirippum erandu aaru puyanthigal arputhamum&lt;br /&gt;
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Theeru paranchudar vannamum oor thirumeniyum parungal vilvalikaal&lt;br /&gt;
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Aanandhamana amudhanadi paramanadhanattukku arasanadi&lt;br /&gt;
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Aanandhamana amudhanadi paramanadhanattukku arasanadi&lt;br /&gt;
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Tharangamilla sadhurannadi shivashanmugan anburu swamiadi&lt;br /&gt;
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Vedha mudi sollum nadthanadi sadaurvedhamudi thigalpathanadi&lt;br /&gt;
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Vedha mudi sollum nadthanadi sadaurvedhamudi thigalpathanadi&lt;br /&gt;
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Nadhavadivukol devanadi paranathangkandha nalathanadi&lt;br /&gt;
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Thathuvathullae adangandi parathathuvamandri thudangandi&lt;br /&gt;
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Thathuvathullae adangandi parathathuvamandri thudangandi&lt;br /&gt;
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Sathuva gnana vadivaandi shivashanmuganaadhani paadungadi&lt;br /&gt;
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Sachidhananda uruvaandi paratharparabogam tharuvaandi&lt;br /&gt;
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Sachidhananda uruvaandi paratharparabogam tharuvaandi&lt;br /&gt;
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Ucchidhalanbar kuravaandi uthama devanai paadungadi&lt;br /&gt;
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Arputhamana Alganadi pudhianbukku arulsai kulaganadi&lt;br /&gt;
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Arputhamana Alganadi pudhianbukku arulsai kulaganadi&lt;br /&gt;
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Thirparayoga thirathanadi antha sevagan seerthiyai paadungadi&lt;br /&gt;
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Savivandhalaikka thalaithaandi gnanasambandar perkondu alaithaandi&lt;br /&gt;
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Savivandhalaikka thalaithaandi gnanasambandar perkondu alaithaandi&lt;br /&gt;
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Poivantha ullathil poraandi antha punniyan ponnadi portungadi&lt;br /&gt;
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Vaasi nadathi tharuvaandi oru vaasiyil engaee varuvaandi&lt;br /&gt;
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Vaasi nadathi tharuvaandi oru vaasiyil engaee varuvaandi&lt;br /&gt;
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Vasil karunai uruvaandi avan arputha thaal malar eetrungadi&lt;br /&gt;
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[18:55]&lt;br /&gt;
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Actually this verse means – vaasi nadathi tharuvaandi – just through the breathing pattern, he can lead you to enlightenment - oru vaasiyil vandhu nirpaandi – within the time of one breath, he will appear in front of you. Actually, using the breathing pattern, achieving extraordinary powers and enlightenment was one of the important science of Hindu tradition. It’s one of the important science in the Hindu tradition.&lt;br /&gt;
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This verse, which says, vāyur-anilam amṛtam athedaṁ – means let my breathing pattern dissolve into the Cosmic breathing pattern. Actually I wanted you to practice I wanted all of you to practice this, especially when you fall asleep—decide anyhow now I am going to fall asleep. I can’t keep my inner image, my outer image, other’s image, life image, all up, alive. Actually all you guys are holding on to your outer-image like flex board only, it is so heavy, and you go ahhh, ahhh, AHHHHH! The other’s expectations are like a wind blowing on it…. [Swamiji makes pounding sound].. this flex board is dancing, and you say, “no, I am holding.” When you fall asleep you know you can’t hold on to it anymore. So, decide, now nothing can be done, “I am going to fall asleep.” Instead of holding on or planning, “ how I will hold on the outer image face all the expectations of other’s image, the wind, snow fall, cyclone, what you call, tornado”; actually, expectation from your girlfriend is wind, once she becomes your wife, expectation from her is tornado, once you have a kid, expectation from her is wind, tornado, forest fire, snow fall, all put together and something more, you imagine. It is not only about between husband and wife even in the office.. whole day you go on planning to hold on to that flex board, anyhow night you can’t hold on. You are going to fall asleep.&lt;br /&gt;
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Decide, understand, every night if you make a decision, consciously, within 21 days it can become your bio-memory your cognition. Just 21 days decide, I don’t want anything else — let my breathing pattern become Cosmic pattern. Morning when you wake up decide, let the Cosmic breathing pattern continue to be my breathing pattern, that’s all. Decide consciously.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ – you don’t even have to go to the second word of the first verse bhasmāntagṁ śarīram. No need now. First few days, just decide –vāyur-anilam amṛtam athedaṁ – write and keep it next to your bed, like a small board. vāyur-anilam amṛtam athedaṁ – means let my breathing pattern become Cosmic breathing pattern, because anyhow I have to fall asleep now. I can’t go on taking the pressure of holding on to that stupid pressure of other’s image by holding on my outer image. Your outer image itself is such a stupidity and it is being pushed and pulled by other’s expectation. Oh God.  That is like a monkey drank the arrack, the village arrack [village liquor], fully and that is not enough, one scorpion has bitten it. What will happen to that monkey? Normally itself [Swamiji imitates a monkey’s body language] if he is drunk fully, and all direction I don’t know where all he will scratch, and one scorpion has bitten him, what will happen, and all this is not enough, one ghost caught up caught him. No that is exactly your outer image suffering. The pressure from all the expectation form others image and your Life Image –everyone is bad fellow, all of them are here to cheat me, all of them are here to harass me. So even if they ask what happened to your department, it looks like a harassment. Why are you not doing anything? It looks like harassment.&lt;br /&gt;
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Understand, the load of your outer-image, inability of your inner-image and the pressure from other’s image and the innate [[tiredness]] and boredom comes from your life image – now I think everyone can understand their life—but when you go to sleep, when you fall asleep you are not going to hold any of this. So tell yourself, anyhow next few hours, I don’t know what happens inside me, outside me, nothing is going to be in my control. So let my breathing pattern become Cosmic breathing pattern. Understand, man who prepares for sleep rightly, prepares for Death rightly. If you create the right context for sleep you will have the right context for death. Death is nothing but long sleep. Sleep is nothing bur short death, that’s all. If you die for a few hours and come back it is called sleep. If you sleep and don’t come back it is called death. It is actually coming back is going to decide sleep or death, not falling, falling is not going to decide, falling is one and the same, it is coming back going to decide, you fell asleep or you died. Everyday prepare with the right context for sleep, you will prepare yourself beautifully for death.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ. Tell yourself – let my breathing pattern become the Cosmic breathing pattern, I am relaxing into it. I am relaxing into it.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntagṁ śarīram |&lt;br /&gt;
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I’ll give you guys today, tonight, one night. Practice this: vāyur-anilam amṛtam— means; let my breathing merge with the Cosmic breathing. The moment that you decide, suddenly your breathing pattern will become so beautiful, the whole throat will feel like soaked in honey. Understand, it will feel like soaked in honey. In Siddha tradition there is also a technique; after brushing the teeth, if you just apply a little honey on the gum, it is very good for heath, digestion for everything. There is one more verse, describes, even that honey without taking it from outside, if you produce it inside by aligning your breathing to Cosmic breathing, that is called Nectar. Just practice this tonight, then I will teach you the technique for bhasmāntagṁ śarīram. Because you won’t be able to do both at a time.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ. Decide; let my breathing pattern become Cosmic breathing pattern. Actually, what happens you know, you are surrendering every night into Mahadeva. You are surrendering into Mahadeva’s lap. So you are telling him; tomorrow if I have to wake up, you wake me up, if you need me to wake up, let me wake up. Let me wake up with all the qualities you need me to have. If you need me to wake up, let me wake up and let me wake up with all the qualities you want me to have.&lt;br /&gt;
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Tomorrow morning when you wake up, decide; let this Cosmic breathing continue to be my breathing. Understand, listen, any conscious decision made, before you fall asleep or after immediately after you wake up, gets into your bio-memory within 20 days, because that is the moment the doors for all the 3 states open and close. The door for waking, dream deep sleep open, when you fall asleep and when you wake up, so during those moments, any thought consciously inserted, gets into your bio-memory deeply, into your system deeply. So today just do this one.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ. Let the vital life-energy present in my body merge into all pervading eternal Cosmic life energy. Vayu Anilam, Vayu is individual prana, Anilam is Cosmic prana. Just remember this one thing tonight, and fall asleep. If it is morning for you, anyhow, by tomorrow morning wnen before you come back, you can practice this and come back. Some people have already started practicing in Bangalore Aadheenam. So anyhow, following Guru Vāk very sincerely, and immediately.&lt;br /&gt;
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All right, practice this and come back. Essence of today’s satsang – let my breathing pattern become Cosmic breathing pattern. Let the Cosmic breathing pattern become my breathing pattern – vāyur-anilam amṛtam athedaṁ.&lt;br /&gt;
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With this, I bless you all: Let you all radiate with [[integrity]], [[authenticity]], [[responsibility]], [[enriching]], [[causing]] Living Shuddha Advaita Shaivam, the eternal bliss. Nithyananda. Thank you. Be blissful.&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_25_2016&amp;diff=9698</id>
		<title>January 25 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_25_2016&amp;diff=9698"/>
		<updated>2019-03-12T00:16:32Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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== Description: ==&lt;br /&gt;
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&amp;quot;&amp;quot;&amp;quot;Aum krato smara kṛtaṁ smara - AUM, remember what all I did, to become One with you. krato smara kṛtaṁ smara - remember what all you did to become One with Him.&amp;quot;&amp;quot; The sacred secrets of during and beyond life and death are presented from the bold experiences and words of the Upanishadic Rishis in this mantra 17 of Isavasya Upanishads in Living Advaita Series (25th January 2016). From His Advaitic consciousness, Paramahamsa Nithyananda reveals how this verse introduces the Hindu way of approaching Death. Why do Hindus cremate the body? What is to be remembered when the time of leaving arrives, be it every night. The mantra does not say remember your sins, your good charities, merits or bad acts, but only asks one to remember all the actions one did to unite with AUM, the Supreme Consciousness. This illumines the highest Hindu ideal of knowing oneself to be beyond the mind, actions and the body itself, and the goal, path of human life, being ONENESS with AUM, Consciousness, the Eternal Life. &amp;quot;&amp;quot;It only asks you – remember what all you did to achieve oneness with You. Both sides, the Consciousness or Isa, has been asked to remember whatever each did to achieve ONENESS. Remembrance of the goal is only required at the time of Death, for all obstacles, struggles, relationships of life become immaterial and useless when that time arrives. vāyur-anilam amṛtam athedaṁ bhasmāntaṁ śarīram | auṁ krato smara kṛtaṁ smara krato smara kṛtaṁ smara || 17 ||&amp;quot; Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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== Tags: ==&lt;br /&gt;
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Nithyananda, Paramahamsa Nithyananda, Upanishads, Isha Upanishad, Hinduism, Isavasya Upanishad, Shuddha Advaita, Advaita, Source, Consciousness, Upanishadic Rishis, 17 mantra, Krato Smara, Remembrance, Aum, Om, [[Sacred Ash]], Death, Secrets of Death, Cremation, Sanatana Dharma, Oneness, Vedanta, Advaita Vedanta, Supreme Consciousness, Isha, Kathopanishad, Ananda Gandha&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
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nithyānandeśvara samārambhām&lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
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I welcome all of you with my love and respects. I welcome all the devotees, disciples, Samajis, Satsanghis, SriMahants, Mahants, Thanedar, Kotharis, Visitors, Viewers, everyone sitting with us, all over the world through Nithyananda TV and two-way video conferencing having Nayana [[Deeksha]].&lt;br /&gt;
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Cities sitting with us – Indrani-New Jersey, Hyderabad [[Aadheenam]], Hyderabad Guptakashi, Trinadad Tobago, Singapore Aadheenam, and Amrita, Warrington UK, Phoenix Aadheenam, Nithya Melbourne Aadheenam, St. Louis Aadheenam, Mukta, and Kuala Lumpur Aadheenam, Toronto Aadheenam. Baladhara and Nirbheda you guys have to use the word ‘Melbourne Aadheenam’ only. Aadheenam is the place where you stay and the [[temple]] is temple.&lt;br /&gt;
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Even the word ‘ashramites’, is now nullified, means its no more useful you should use the word ‘Aadheenam Vāsis’, Aadheenam Vāsis or you can say ‘Aadheenamites” in a contemporary way. Aadheenam Vāsis is the traditional way or Aadheenamites, so, because many people have started corrupting the word ‘ashram’. That is why I decided – let’s use the word ‘Aadheenam.’&lt;br /&gt;
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Alright, I welcome all of you with my love and respects. So I finished composing my answer for the [[Sangha]] Anthem, and this is from the space of the Giver – answer. So, Atmapriya will sing. She will present My lyrics to all you guys. I don’ t know who sang that Sangha Anthem which was played, but whoever has written the lyrics and sang, they have done a very good job. My thanks to them. We will find out who did it and we will openly acknowledge them with their names. But now My answer is ready. For my answer, lyrics is from Me; tune, voice from Ma Atmapriya, Atmapriya.&lt;br /&gt;
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(04.25 mins)&lt;br /&gt;
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Malargal ketten vanamey thandanai, thanneer ketten amirtham thandanai, ninaivai kettaai Nirivai thanden, agamatu kettai sugamatu thanden, ninaivai kettai Niraivai thanden, agamathu kettai sugamathu thanden, ninaivai kettai Niraivai thanden, agamathu kettai sugamathu thanden, ethai nan ketpeeeen , ethai nan ketpeeeen unnaiey tharuvai, nanee endrida enaiye tharuven, malargal ketten vanname thandanai, thanneer kettan Amirtham thandanai, ninaivai kettai Niraivai thanden, agamathu kettai sugamathu thanden, ethai nan ketpeeeen ethai nan ketpeen unnaiey tharuvai, nanee endrida enaiye tharuven, malargal ketten vanname thandanai, thanneer kettan amirtam thandanai, kanavil tholaindai nanavai vanden, vinavil tholaindai vidayai vanden, kanavil tholaindai Nanavai vanden, vinavil tholaindai vidayai vanden, ethanil tholainthaaaaal ethanil tholainthaaal neeye varuvai, ennil tholaindal naane varuven, ninaivai kettai niraivai thanden, agamathu kettai sugamathu thanden, degam veelndthai bodham serthen, manadhil veelndthai ennaethuil serthen, degam veelndthai bodham serthen, manadhil veelndthai ennaethuil serthen, ethanil veelndthaal unnidam serpai, Ullathil veelndthida ullathil serpen, Ninaivai kettai Niraivai thanden, Agamathu kettai Sugamathu thanden, Nanee endridaaa, , Nanee endrida enaiye tharuven, Ninaivai kettai Niraivai thanden, Agamathu kettai Sugamathu thanden&lt;br /&gt;
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(8.33 mins)&lt;br /&gt;
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Alright, now I will translate and comment on the verses I wrote.&lt;br /&gt;
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Listen. Ninaivai kettai niraivai thanden&lt;br /&gt;
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Listen to my answer. Please listen, it’s actually from the space of answering. All of you might have heard the song, the Sangha Anthem, that day itself I translated. Today I am translating my response.&lt;br /&gt;
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Ninaivai kettai niraivai thanden&lt;br /&gt;
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See, actually, when you see the Master and start the feeling connection, you fall in love only in a normal way, where you cherish the memories. You always ask only for memories from a relationship, but I gave You [[Completion]] from our relationship. Understand, the relationships where memories are given, if the if only the memories are left out from the relationship, then its ordinary binding relationship, which leads to [[pain]], suffering at one day. Here, you might have asked only memories, because you know only that comes from relationship, but I gave you Completion from our relationship. And, you only asked the inner-space, I gave Bliss, joy in the inner-space.&lt;br /&gt;
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And the next question is—what should I ask to get ‘You’ for you to give You?&lt;br /&gt;
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The answer is – If you decide You-Me, Me-You, I will give ME to you. It is not actually asking, understand, if you get something by asking, it can be taken away from you. If you get something by deciding, it can never be taken away from you. Even I can’t take away Myself from you, even when I can’t take away Myself from you, only then really you got Me. Understand, that is why, here no question of asking Me and getting Me, just deciding –You-ME, ME-YOU, then, simply I am there in you, you are there in Me. Neither you can take ‘you’ away from Me, nor I can take ME away from ‘you’. See, if you ask and get, there is always a possibility, one day it can be taken away, or you may loose it, but if you declare and have it, it can never be taken away—which is not given cannot be taken away. So, courage to declare gets ME to you, irrevocably.&lt;br /&gt;
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Next line, actually the next line, My answer I am reading out and translating –&lt;br /&gt;
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Kanavil tholaindai Nanavai vanden&lt;br /&gt;
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You were lost in the dream. The only help I can do to you, when you are lost in the dream – is coming as waking state to you. Not attending the internal details of your dream for example: if you are dreaming as if the whole house in which you are sleeping is burning coming with up with the fire engine or trying to put the fire off is not going to help you. Just wake you up is the only help. So, when you were lost in the dream, I came as a Waking State.&lt;br /&gt;
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Vinavil tholaindai vidayai vanden&lt;br /&gt;
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When you are lost in the questions, doubts, dilemmas, I came as the Solution. Understand, this word here – vinavil tolaindai vidayai vanden – has two meanings — vinavil tolaindai means you are lost in questions when u give this see  when you give a meaning question to the word vinavu the word vidai means the answer. When you give a meaning doubt to the word ‘vinavu” – ‘vidai’ means Nandi. The ‘vidai’ word can be used in Tamil for answer and Nandi both. That is why  – “vidaieriya perumane.”&lt;br /&gt;
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Understand, if you are lost in doubt the only antidote is faith like Nandi. Trust like Nandi. Serve like Nandi. So this word ‘vinavil tolainde’, if you give the meaning question, ‘vidai’ means answer. When you are lost in question I come as answer. When you are lost in doubts and [[confusion]] I come as Nandi. Embodiment of trust, to take you to Mahadeva. And Nandi is suppose to be the First Guru of Saivasampradaya.&lt;br /&gt;
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The next lin - ethanil tholainthaaal neeye varuvai&lt;br /&gt;
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The question is: In which I should get lost for you to come? Then the answer is – ennil tholaindal naane varuven — when you are lost in ME, I Myself will come.&lt;br /&gt;
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The next line — degam veelndthai bodham serthen — you fell into the body Bodham is the Greatest State you can experiance in the body. I raised you to the Bodham means the intoxication of [[enlightenment]] that is Bodham. Degam veelndthai bodham serthen — see the Enlightenment, if it is tasted by your every muscle, it is called Bodham.&lt;br /&gt;
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And  – degam veelndthai bodham serthen. Manadhil veelndthai ennaethuil serthen – when you fell into your Mind I raised you.  ‘Ennathu’ means my Inner Space. ‘Eil’ means The House. ‘Enathu Eil’ you fell into the mind I raised you to my inner space.&lt;br /&gt;
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The question comes – ethanil veelundthaal unnidam serpai – where should I fall to raise you, Raise me to You. Take me to You. Then the answer is –ullathil veelundthida ullathil serpen. Here the word ‘Ullam’ means ‘Ananda Gandha’. Ullathil veelunthida, because Ramana Maharishi uses the word &amp;quot;Ullam&amp;quot; for &amp;quot;Ananda Gandha&amp;quot; and I am using the same word as Ramana Maharishi used.&lt;br /&gt;
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Ullathil veelunthida ullathil serpen – if you fall into Ananda Gandha, I will make you reach the Reality. That is all. You fell into the body I raised you to the intoxication of Enlightenment. You fell into the mind I raised you to My Inner Space. If you fall into Ananda Gandha I will raise you to Reality. That is all.&lt;br /&gt;
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So with this understanding you can listen to the question song and answer song both by Atmapriya. When you become a speaker, maintaining your singer voice is difficult. Only a Speaker know this difficult, difficultly. Go ahead.&lt;br /&gt;
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(18:29 mins)&lt;br /&gt;
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Malargal ketten Vanamey thandanai&lt;br /&gt;
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Thanneer ketten Amirtham thandanai&lt;br /&gt;
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Ninaivai kettaai Nirivai thanden&lt;br /&gt;
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Agamathu kettai Sugamathu thanden&lt;br /&gt;
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Malargal ketten Vanamey thandanai&lt;br /&gt;
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Thanneer ketten Amirtham thandanai&lt;br /&gt;
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Ninaivai kettaai Nirivai thanden&lt;br /&gt;
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Agamathu kettai Sugamathu thanden&lt;br /&gt;
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Ethai nan ketpeeeen aa aah aah aaah aaah aaah&lt;br /&gt;
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Ethai nan ketpeeeen Unnaiey tharuvai&lt;br /&gt;
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Nanee endrida enaiye tharuven&lt;br /&gt;
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Malargal ketten vanname thandanai&lt;br /&gt;
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Thanneer kettan Amirtham thandanai&lt;br /&gt;
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Ninaivai kettai Niraivai thanden&lt;br /&gt;
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Agamathu kettai Sugamathu thanden&lt;br /&gt;
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Katil tholaindhen valiyai vandhanai&lt;br /&gt;
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Erulil tholaidhen oliyai vandhanai&lt;br /&gt;
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Kanavil tholaindai Nanavai vanden&lt;br /&gt;
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vinavil tholaindai vidayai vanden&lt;br /&gt;
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Ethanil tholainthaaaaal Ethanil tholainthaaal neeye varuvai&lt;br /&gt;
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Ennil tholaindal Naane varuven&lt;br /&gt;
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Malargal ketten Vanamey thandanai&lt;br /&gt;
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Thanneer kettan Amirtham thandanai&lt;br /&gt;
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Ninaivai kettai Niraivai thanden&lt;br /&gt;
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Agamathu kettai Sugamathu thanden&lt;br /&gt;
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Pallam veelndhen sigaram serthanai&lt;br /&gt;
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vellam veelndhen karayil serthanai&lt;br /&gt;
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Degam veelndthai Bodham serthen&lt;br /&gt;
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Manadhil veelndthai Ennaethuil serthen&lt;br /&gt;
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ethanil veelndthaal unnidam serpai&lt;br /&gt;
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Ullathil veelndthida ullathil serpen&lt;br /&gt;
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Ninaivai kettai Niraivai thanden&lt;br /&gt;
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Agamathu kettai Sugamathu thanden&lt;br /&gt;
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Ethai nan ketpeeeen Ethai nan ketpeeeen&lt;br /&gt;
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Ethai nan ketpeeeen Unnaiey tharuvai&lt;br /&gt;
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Nanee endrida enaiye tharuven&lt;br /&gt;
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Ninaivai kettai Niraivai thanden&lt;br /&gt;
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Agamathu kettai Sugamathu thanden&lt;br /&gt;
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(22:31 mins)&lt;br /&gt;
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Let me enter into today’s Upanishad verse. 17th verse. Please chant along with me.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ  bhasmāntagṁ śarīram |&lt;br /&gt;
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auṁ krato smara kṛtaguṁ smara  krato smara kṛtaguṁ smara || 17 ||&lt;br /&gt;
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Please repeat.&lt;br /&gt;
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auṁ krato smara kṛtaguṁ smara  krato smara kṛtaguṁ smara |&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ  bhasmāntagṁ śarīram |&lt;br /&gt;
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auṁ krato smara kṛtaguṁ smara  krato smara kṛtaguṁ smara || 17 ||&lt;br /&gt;
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I can say this is the Hindu way of approaching the Death. Please understand, this verse gives so many unsaid, deeper level of understandings.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ  bhasmāntagṁ śarīram |&lt;br /&gt;
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auṁ krato smara kṛtaguṁ smara  krato smara kṛtaguṁ smara || 17 ||&lt;br /&gt;
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Let the vital life-energy ‘Wind’ present in the body, now merge into the all-pervading, eternal cosmic life-energy; and now let this gross body along with subtle body, disintegrate into its basic elements and be reduced to the sacred ashes.&lt;br /&gt;
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Please understand each of these verse are very important. The way Sanatana Dharma approaches Death It’s very clear, the body has nothing useful. It has no use after death, that is why they say, let it disintegrate – bhasmāntaguṁ śareeram. This verse declares about the need of cremation for Hindus. Why cremation in Hinduism? It is this verse shows the way why cremation in Hindu tradition, because – vāyur-anilam amṛtam athedaṁ. Let the ‘prana’ merge with the Cosmic [[Prana]]. bhasmāntaguṁ śareeram – let the body go back to its basic elements, no use! After you leave the body, it has no use; you don’t need this after that. If you want, you will have one more body. You will take a new body, but this itself is not required.&lt;br /&gt;
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(26:41)  &lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ  bhasmāntagṁ śarīram |&lt;br /&gt;
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auṁ krato smara kṛtaguṁ smara  krato smara kṛtaguṁ smara || 17 ||&lt;br /&gt;
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Please understand, the sacred secrets, truths about Life and Death, our Upanishadic Rishis know, is clearly presented in this verse. Body assumes its shape and it can go back to the basic elements. See the whole talk here it says very clearly—&lt;br /&gt;
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Let the prana, vayu relax, merge into the Cosmic life, anilam; and let the body retire to the basic elements, become ashes. But you remember what all you did to become One with the Cosmos. Oh Cosmos, please remember, what all I did to reach you.&lt;br /&gt;
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It means what: there is something beyond your life-force, prana and body, which is inside you, whatever THAT did during the Life, only THAT matters. Understand, there is something beyond your breath and your body, whatever THAT did during its existence, stay inside the body, only that matters. The individual consciousness, what was the context it was holding, and actions it was performing does not matter, only the context the individual consciousness was holding, matters.&lt;br /&gt;
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(29:35)  &lt;br /&gt;
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The Sutra does not say – “Oh body, please remember all the charity you did. Oh body, you lived a sinless life, other than 10 nights, remember that. Oh body, how much of merit and good actions you did, how much of charity you gave for God’s organization, please remember that.” No. No! You are not asked to remember how much of good things you did, you are not asked to repent for the bad things you did. God saved you, you are not asked to do any confession. You are only asked to remember what all you did to achieve the Oneness and God has been requested to remember – what all you did to achieve Oneness.&lt;br /&gt;
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(30:59)  &lt;br /&gt;
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auṁ krato smara kṛtagṁ – “O Lord, please remember, what all I did to achieve Oneness with You. Oh my Being, remember what all you did to achieve Oneness with Him.” That’s all is worthy of being remembered in the last moment. Do not ever do, whatever sins you did, please repent for it, this is the last moment, and based on the sin, put charity. No. No!&lt;br /&gt;
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We are not interested in the money of the fellow who is about to die. We are interested in the liberation of the fellow who is leaving the body.&lt;br /&gt;
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A real Hindu priest will not stand next to the dead body and plan for harvesting his property. Asking him, “if you have done so much sin and if you give all this property to this, this people, all that sins will be forgotten.” A Hindu Guru can never do negotiation. The Upanishads does not teach you to remember sin or merit while you are dying.&lt;br /&gt;
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(32:35)  &lt;br /&gt;
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It only asks you – “Remember what all you did to achieve Oneness with Him. Oh God, remember what all this being did to achieve Oneness with You.”&lt;br /&gt;
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Both sides have been asked to remember whatever each did to achieve Oneness. The remembrance is all about what has been done to experience Oneness. The concept of Death, after Death, before Death. Before Death, what you need to do, during Death what happens, after Death what is Life, everything in this one verse.&lt;br /&gt;
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(33:34)  &lt;br /&gt;
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See the boldness of Upanishadic Rishis. Sometimes I feel, Mahadeva’s breath is more beautiful than His words. I am not underestimating His words or disrespecting His words. His breath– Upanishads – are so beautiful, such pure Truths. Every time I remember Upanishads I feel so complete. Oh God, abba! What a beautiful religion I have been born in and what amazing Truths  I have been told. Because who knows, if I would have heard, half-baked concepts, who knows? I would have started believing it and wasted this whole life. It is Upanishads, such big relief! Nobody is asking you to remember all the sins you did and repent for it. Nobody is asking you to remember all the charity you did and feel proud about it, as if you are having a visa for heaven – first-class visa, second-class visa. No. You are not even asked to remember to do Completion. No! Nothing is required.&lt;br /&gt;
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You are just asked, “Aye, remember what all you did to achieve Oneness. Oh Lord, remember what all he did to reach Oneness with You”, that’s all.&lt;br /&gt;
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I tell you, remembrance of the goal only is required during death, because all obstacles have already become useless to you. For example, if your money, bank balance, [[wealth]], relationship, they were all only the obstacles, that you did not achieve Oneness, all of the have already become useless to you. When obstacles have become immaterial, nullified, all you need is just remembering the goal, nothing else.&lt;br /&gt;
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krato smara kṛtaguṁ smara  krato smara kṛtaguṁ smara |&lt;br /&gt;
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First prayer: AUM means: addressing Supreme Consciousness, Īśā. In this Upanishad, the word “Īśā” is used as addressing Supreme Consciousness. AUM– addressing the Supreme Consciousness and praying – remember what all I did, to become One with You. Telling your being, what all you did to become One with Him, that’s all. Because all the things which were obstacles–your ego, your body, your mind, your wealth, no vehicles is useful anymore. They won’t even let you get into your own car, they will only put you in an ambulance. You can’t sign in any cheque book. No! You can’t sign in any check book. All the things which were distracting you from staying in the space of Oneness, now has become useless. Now you don’t need to remember the struggles, you need to remember about the Goal. Anything else – repenting, guilt, everything will only remind you about the struggles. Understand, when the problems are there, you can remember about the struggles. Here the problems does not have any more power over you. Only a fellow who has died, knows this secret. I know for sure this Rishi achieved Enlightenment through Death experience. Only a person who walked the road can so clearly describe. Actually, the moment the pain of the Death starts in your system, everything becomes useless. Everything, everything becomes useless. Now, what is the point in talking about, thinking about something which is no more part of you. The only thing you need to remember is GOAL. The Goal.&lt;br /&gt;
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(39:44)  &lt;br /&gt;
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Actually you will become the Being which you never imagined you you can be, by the time you reach the Death. It is not that you will have completion, or incompletion about your relatives, suddenly you will feel they are irrelevant to you, really I am telling you. The closest relationship you think will look almost unknown and irrelevant. Who is this guy? I don’t remember him, no really! It will become, the person will become irrelevant to you. At the most you may see Guru’s form, but not the way you related to Me externally, but the way you relate with Me internally with your Ātmamurti [inner deity present in the soul], that relationship will become Reality at that moment; not the way you relate to Me externally, but the way you relate to Me inside you as your own Ātmamurti. All other relationships, people places, objects, everything will become irrelevant. You will neither have completion nor have incompletion. For example: somebody who is living in U.S., if you ask them a question: are you complete? Or incomplete with the planet Jupiter and the people there living there? What will you say? Neither complete or incomplete, they are irrelevant. If somebody is living in Jupiter. Same way when the death pain starts, and you start moving, all the people with whom you lived will become irrelevant, the memories will become irrelevant. The only memory worthy of remembering at the time is –all you did to experience Oneness with the Cosmos, all you did to experience Oneness with the Cosmos, that’s all, that’s all.&lt;br /&gt;
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(42:15)  &lt;br /&gt;
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krato smara kṛtagṁ smara – exactly this is what you go through during the death process in Inner Awakening. Even though there is one full Upanishad, Kathopanishad on Death, this one verse gives you the essence – the Hindu way of approaching death, how a Sanatana Hindu Dharmi approaches Death, what Death means for a Sanatana Hindu Dharmi? What death means for a Sanatana Hindu. This verse gives an introduction.&lt;br /&gt;
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I will continue, continue to expand on narration of Death as per Sanatana Hinduism, Sanatana Hindu Dharma – book of Death as per Sanatana Hindu Dharma. I will continue to expand in the further satsangs.&lt;br /&gt;
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Now with this bless you all: let you all radiate with [[Integrity]], [[Authenticity]], [[Responsibility]], [[Enriching]], [[Causing]] Living Shuddhadvaita Shaivam, the Eternal Bliss. Nithyanandam. Thank you. Be Blissful.&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_24_2016&amp;diff=9697</id>
		<title>January 24 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_24_2016&amp;diff=9697"/>
		<updated>2019-03-12T00:14:15Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
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&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_23_2016&amp;diff=9696</id>
		<title>January 23 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_23_2016&amp;diff=9696"/>
		<updated>2019-03-12T00:04:30Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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{{#evu:&lt;br /&gt;
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https://www.youtube.com/watch?v=kFZB-ZhGiIU&lt;br /&gt;
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== Description: ==&lt;br /&gt;
&lt;br /&gt;
‘Eternal Life Process’ is the name for Isavasya Upanishad’s 17th mantra by Paramahamsa Nithyananda in the Nithya [[Satsang]] (23 January 2016) Upanishad Series. This mantra is a direct spiritual practice revealed by the Enlightened Upanishad Rishis. By practicing and mastering this process, while one is alive, will naturally make him Enlightened at the time of leaving the body and live the “Eternal Life in the Cosmic Space”. None can do poetic wonders on truth like the Rishis, who repeat the syllables of remembrance – auṁ krato smara kṛtaṁ smara – once, as a prayer for reminding and praying to Cosmos (aum) about the goal of Oneness with It; and second, to remind themselves about the need for [[enlightenment]] or Oneness with Source. The first “aum krato is a prayer, second “krato” is [[Completion]]. The essence is – prayer and completion, both, leads you to enlightenment. Being an insider to Death, having experienced His death on the hallowed Marikarnika Ghat at [[Varanasi]], Paramahamsa Nithyananda reveals that, at that time, only the small desires or incompletions attack a seeker. Then, remembrance of the ultimate goal and the actions done by a seeker to experience Oneness are to be remembered and by remembering, one has to complete it, aum krato smara. vāyur-anilam amṛtam athedaṁ bhasmāntaṁ śarīram | auṁ krato smara kṛtaṁ smara krato smara kṛtaṁ smara || 17 || Translation: “Let the vital life-energy ‘Wind’ [vāyu] present in the body, now merge into the all-pervading, eternal cosmic life energy ‘Air’ [anilam]; and now let this gross body (along with subtle body) disintegrate into its basic elements and be reduced to the sacred ashes. O Supreme Consciousness known by the sacred syllable ‘auṁ’, remember—remember all that has been done to attain oneness with You. O mind, remember—remember the Supreme Consciousness, the Lord of all [[enriching]] sacrifices, whom you have been always remembering in your actions.” Watch, Share and Subscribe to our channel to be notified of the next upload click https://www.youtube.com/channel/UC9OM-qeiYIPtAkBe9veG5uw?sub_confirmation=1 to subscribe.&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
&lt;br /&gt;
nithyānandeśvara samārambhām&lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
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I welcome all of you with my love and respects. I welcome all the devotees, disciples, Samajis, Satsanghis, SriMahants, Mahants, Kotharis, Thanedars, visitors, viewer, who are sitting with us through Nithyananda TV and two-way video conferencing having Nayana [[Deeksha]]. Cities sitting with us via two-way video conferencing having Nayana Deeksha – Los Angeles Aadhenam, Malaysia Batu Caves. Blessing to Malaysia Batu caves, the grand celebration of Thaipusam and blessing to whole Malaysia [[Sangha]] and whole Malaysia country. Let Murugan Swami bless Malaysia. Annadanam will be successful and Thaipusam will be successful and blessings for Kavadi and Palkudam and [[Third Eye]] demo and everything, all the auspicious things – Annadanam, Thaipusam, Kavadi, Palkudam , Third Eye demo, enriching, [[causing]], everything. Blessings for all you guys.. Murugan (tamil…..)&lt;br /&gt;
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Hyderabad Aadhenam, Warrington, Colombo Srilanka, Hyderabad Gupta [[Kashi]], Charlotte, Bengaluru North, St. Loius Aadhenam, Toronto Aadhenam, Houston Aadhenam, Los Angeles Aadhenam, and many more are joining. I welcome all of you with my love and respects.&lt;br /&gt;
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Actually, I already started writing my answer lyrics. It started happening. I just need time, little time to sit with my official ashtaana singers to put the lyrics in tune, and maybe they will come and sing for you guys, my lyrics, my response to Sangha Anthem.&lt;br /&gt;
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I will enter into the next verse of the Isavasya Upanishad, the 17th verse today at least. I will read the verse. Please recite along with me.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntaṁ śarīram |&lt;br /&gt;
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Understand, that is the paathabheda – bhasmāntgṁ śarīram. That half ‘gm’, means the way I heard from my Gurus I am maintaining as it is. In some versions the paathabheda may not be there, but I am maintaining the paathabheda as I heard from my Gurus. So in our Sangha, we will chant with that half ‘gm’. bhasmāntgṁ śarīram |&lt;br /&gt;
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auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara || 17 ||&lt;br /&gt;
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Again the paathabheda, the half gm, ‘gm’ has to be uttered in a vey silent way.&lt;br /&gt;
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krato smara kṛtagṁ smara krato smara kṛtagṁ smara || 17 ||&lt;br /&gt;
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I will recite once more.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntagṁ śarīram |&lt;br /&gt;
auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara || 17 ||&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntagṁ śarīram |&lt;br /&gt;
auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara || 17 ||&lt;br /&gt;
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Now I will give you the translation. I can translate on my own, but I wanted to first read out the literal translation to you.&lt;br /&gt;
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Let the vital life-energy ‘Wind’ present in the body, now merge into the all-pervading, eternal cosmic life energy ‘Air’; and now let this gross body (along with subtle body) disintegrate into its basic elements and be reduced to the sacred ashes. O Supreme Consciousness, known by the sacred syllable ‘Auṁ’, remember—remember all that has been done to attain Oneness with You. O mind, remember—remember the Supreme Consciousness, the Lord of all enriching sacrifices, whom you have been always remembering in your actions.&lt;br /&gt;
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I can say in this verse one of the most powerful spiritual practice is given. This process should be called as — Eternal Life Process. Anybody who does this process while he is alive will master this process to practice during the time he leaves the body, and that will naturally make him enlightened, and live the Eternal Life in the Cosmic Space.&lt;br /&gt;
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Let the vital energy, wind, Vāyu, present in the body now merge into all-pervading eternal consciousness. Vayuranilam amṛtam, the eternal cosmic life-energy – vāyur-anilam amṛtam athedaṁ. Understand, the great truth revealed in this verse: whatever you call it as life can merge with the Eternal Life; the body can go back to the basic elements, you relax into that Eternal Cosmic Life. Every night when you fall asleep, if you practice this technique, it will become part of you, your very being, so when you fall into the eternal sleep, you will fall into Eternal Life. It’s actually a technique, the whole sutra, verse is technique – 17th verse of the Isavasya Upanishad. When you fall asleep remember vital life energy, vāyu, relax into the Cosmic Life Energy. Let this body go back to it’s elements, the Source, basic elements; let this consciousness become one with the eternal consciousness, the Oneness, let me remember this – krato smara kṛtagṁ smara krato smara kṛtagṁ smara |&lt;br /&gt;
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Please understand, Upanishadic Masters, they may be poets but they never utter a single word extra. Here they uttering a word – krato smara kṛtagṁ smara – twice. Because, once they are asking the Cosmic energy, the Cosmos, ‘please remember whatever I have done to experience Oneness with You.’ Second, they are reminding themself, ‘please remember whatever you have done to achieve Oneness with the Cosmos.’&lt;br /&gt;
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So the first is – auṁ krato smara kṛtagṁ smara – means: Oh God, remember whatever I have done, all the things I have done to become one with You, and shower my grace; and second - krato smara kṛtagṁ smara – is to tell yourself: hey, please remember how much you struggled to achieve the Oneness, now is the moment, don’t miss.&lt;br /&gt;
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Listen, one – krato smara kṛtagṁ smara – is the prayer, request; second – krato smara kṛtagṁ smara – is decision to be ferocious with yourself. Understand, you struggled, did so much to achieve Oneness, now don’t be diverted by anything else, any other desire, any other greed, nothing else should touch you! I can say, again these Rishis have done something extraordinary. If I have to pick up seven spiritual poetic wonders in all the scriptures available, I will pick up this as one; because only an [[Enlightened Being]] who has gone through the last moment knows exactly what will be the last moment problem. Understand, only an Enlightened Being who achieved Enlightenment will know what will be that last moment problem. Don’t ever think in the last moment, you will have a big desire like a lust, or a big greed like ruling a kingdom; it will be just cheaper than coca cola and pizza, please understand, it will be just cheaper than coca cola and pizza! The last moment desires will never be a greed of ruling a kingdom or a lust of having man or woman or whatever, whatever; no! All last moment problems will be just simple coca cola. One piece of pizza, which you think is cute. Please understand, always with major desires, your intelligence will wake up and say, “no, this will divert me from Enlightenment.” But these small desires, you think, “Ayee. Such cute desire. Why not have it?” Your whole life, even if you are a seeker, it is these small desires, you don’t say ‘no’. So you have not built the habit of saying ‘no’, you have not built the defense against a cup of coca cola or a pizza. Only those small desires which you consider as cute and did not build the defense, only they will attack you when you leave the body. I tell you during the time of leaving the body, the bigger things will never attack you because you would have already built a defense for yourself from them. Stupidly you will have left one small desire, “just want to smoke a village beedi once” or, “want to have a jalabi, hot jalabi and khitchedi,” or, “the bhang milk from Calcutta.” All these were my cute desires which I killed later on, that is why I am repeating exactly, which I built defense very strongly and cleared it, and got enlightened.&lt;br /&gt;
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Understand, neither sex nor money or name and fame or a greed to rule kingdoms will not come to you during the last moments, because about all of them you will have already built a defense. For a seeker, the last moment distraction will be just cup of thick curd, a slice of pizza. It will not be anything more, I am telling you, because only those small things you think it is cute and you can encourage it and you forget to build a defense against them, so when you leave the body, only they will attack you, nothing else. Nothing else, nothing else. I tell you! I have left the body and seen! I have died! That is why I am telling you, what will happen to you when you die.&lt;br /&gt;
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krato smara kṛtagṁ smara krato smara kṛtagṁ smara | – I have done this! That is why I tell you what will happen. Don’t allow even one incompletion without completing it; without building a completion wall, without completing it. I used to think, when Raghupati Yogi gave me the beedi (local Indian cigarette), I did not pick up and smoke, that is why my enlightenment got delayed, my enlightenment is getting delayed, before enlightenment I used to think, that is why my enlightenment is getting delayed. So I thought I should at least once smoke that beedi and see, but good, I did not touch. Somehow just by completing, I was able to get rid of it. But, I did not realize that is going to jump on me so powerfully before I started entering into the death process. Only when I entered into the death process, I understood such a simple stupid cute desire was attacking me like a demon! And I tell you, it took almost one hour for me to complete and throw it away. I was actually sitting in the [[Manikarnika Ghat]] (at Varanasi) and going through the death process. The death process had already started in me, means 2.5 days it has happening in my system. It started and this one desire, it just stuck. Fortunately, so many dead bodies were burning, I just put my lip as if I am smoking and inhaled that smoke and pushed inside my body and that [[pattern]] died. (laughs). As if I am smoking that beedi, I just inhaled that smoke, the smoke of that dead bodies burning, it just disappeared. Understand, I did not have any lust, I did not have any name and fame desire, I did not have any desire to rule kingdom or I did not have any other desire, nothing! This stupid beedi came! Because my Guru gave, I did not take it. When you leave the body also, you will not be attacked by any problem about which you already built a defense, completion or solution. Only which you have not built a defense or completion or solution, that will only create the big mess. That is why here Rishis are beautifully saying, they are not saying, ‘meditate’, they are not saying, ‘contemplate’, they are not saying, ‘think through’, they are saying, ‘become authentic,’ they are saying, ‘remember – krato smara kṛtagṁ smara.’ By remembrance, you have to complete it. Means: you will have to build defense for allll the incompletions you have. You can’t afford to leave even once. Maybe a desire to have maavadu (pickle from south India) and curd rice, or the whole Andhra Gongura Chutni. The whole southern Tamil Nadu, Paratha. It will all be too small. By remembrance, you should be able to throw it.&lt;br /&gt;
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krato smara kṛtagṁ smara krato smara kṛtagṁ smara |&lt;br /&gt;
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When you leave the body, your ability to remember the need of the Enlightenment, merging into the Cosmos, and ability to provoke the Cosmos to absorb you into It; the ability to provoke the Cosmos. If you lived your whole life with a deep, prayerful experience, now the prayer will become Reality. Praying to yourself is Completion, Completion with the Cosmos is Prayer. You telling yourself, “ey, ey, ey, remember what all you did just for this moment, and don’t look here and there, enough pizza, enough coca cola, enough curd rice, enough pickles, no.”&lt;br /&gt;
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krato smara kṛtagṁ smara |&lt;br /&gt;
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Don’t worry; by the time the [[pain]] starts, the death pain, all your name and fame, greed to rule the kingdom, sex, lust, everything will lose meaning for you, will lose power over you. It will only be last one or two things which you did not build defense, which you did not build completion; which you left it in a casual way, unattended way. I have seen people while they die, they do not remember the person with whom they wanted to have physical relationship for all their life, but they remember the person with whom they want to flirt, because the deeper things will disappear, will not make any sense there. This casual things will happen because about the casual things, you will not have built the defense, you would not have intranalysed, you would not have built completion.&lt;br /&gt;
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vāyur-anilam amṛtam athedaṁ bhasmāntagṁ śarīram |&lt;br /&gt;
auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara || 17 ||&lt;br /&gt;
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Let the life in the body merge with the Cosmic life; let the body go back to it’s basic elements and be reduced to ashes. Oh Cosmos, please remember what all I have done to achieve Oneness with You; Oh being, please remember what all you have done to achieve Oneness with Him.&lt;br /&gt;
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So reminding both sides and making that Oneness happen.&lt;br /&gt;
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I wanted Vakyartha Sadas to be done on this verse, from the angle of reminding the Cosmos and reminding yourself. The first — auṁ krato smara kṛtagṁ smara. Next – krato smara kṛtagṁ smara. The second – krato smara kṛtagṁ smara – is completion of your muscle-memory and bio-memory. The first auṁ krato smara kṛtagṁ smara is awakening your bio-energy. The second – krato smara kṛtagṁ smara – is completion and [[Shivoham]] process; the first – auṁ krato smara kṛtagṁ smara  – is Nithyanandoham process, awakening your bio-energy, awakening your bio-energy.&lt;br /&gt;
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auṁ krato smara kṛtagṁ smara krato smara kṛtagṁ smara  |&lt;br /&gt;
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Do Vakyartha Sadas on this last line. I will continue to expand on these verses, especially on this verse. I will expand and present this as a meditation technique so that all of you can practice it and experience it.&lt;br /&gt;
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Now, essence of today’s satsang: Reminding the Cosmos about your goal is Prayer. Reminding yourself about your goal is Completion. Reminding yourself is Completion; reminding the Cosmos is Prayer. The first – auṁ krato smara kṛtagṁ smara  – is Prayer. Second – krato smara kṛtagṁ smara – is Completion. The essence of today’s satsang, Prayer and Completion both lead you to Enlightenment. Nobody can do wonders with words in such a poetic way more than our Upanishadic Rishis. So, do Vakyartha Sadas on it.  I will expand further on this verse in the further satsangs.&lt;br /&gt;
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Now, I with this, I bless you all: Let you all radiate with [[integrity]], [[authenticity]], [[responsibility]], enriching, causing Living Shuddha Advaita Shaivam, the eternal bliss. Nithyananda. Thank you. Be blissful.&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
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	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_22_2016&amp;diff=9695</id>
		<title>January 22 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_22_2016&amp;diff=9695"/>
		<updated>2019-03-11T23:49:12Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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In today’s Nithya [[Satsang]] (22 January, 2016) on Isavasya Upanishad verse 16, Paramahamsa Nithyananda propounds the glory of Prayer from the right context of SOHAM ASMI - Oneness with the Source – “Prayer just becomes you. When you pray to a deity or Guru, have this context – I am praying to the Source where you and me are one and the same. Oh the Source, where you and me are one and the same – Soham Asmi. I pray to you, you make this into reality.” Unveiling His own inner space, He reveals that His life is one long prayer with the context of Soham Asmi, indeed, I am HE. He shares a Tamil song, which resonates the sacred sentiments of merging, being lost in the Divine or Source – “I fell into the ditch you raised me into the peak, I fell into the flood you brought me the shore. Tell me where should I fall, so you will reach me to you?” The answer to this prayer is – Soham Asmi. This science of prayer is the ultimate way to make your prayers heard and answered, and to experience Oneness. pūṣann-ekarṣe yama sūrya prājāptya। vyūha raśmin samūha। tejo yat te rūpaṁ kalyāṇa-tamaṁ tat te paśyāmi yo’sāvasau puruṣaḥ so’ ham asmi ॥ 16॥ Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
nithyānandeśvara samārambhām&lt;br /&gt;
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nithyānandeśvari madhyamām |&lt;br /&gt;
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asmat āchārya paryantām&lt;br /&gt;
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vande guru paramparām ||&lt;br /&gt;
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I welcome all of you with my love and respects.&lt;br /&gt;
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I welcome all of the devotees, disciples, samajis, satsangis, Srimahants, Mahants, Kotharis, Thanedars, owners of Sarvajnapeetha, devotees, disciples, everyone sitting with us all over the world through Nithyananda TV,  two-way video conferencing having Nayana [[Deeksha]] all over the world. Cities sitting with us having Nayana Deeksha – Toronto Aadhenam, Pheonix Aadhenam, Bogota Colombia, Los Angeles Aadhenam, St. Louis Aadhenam, Indrani Newjersey, Waarington UK, Trinidad Tobago, Hyderabad Guptakashi, Houston Aadhenam, St. Louis, Colombo, Hyderabad [[Aadheenam]], Dakota Dunes and Charlotte Srisailam and lot more cities are joining like Oman Aadheenam, Phoenix Aadhenam, Mukta, so many more cities are joining, Hyderabad Guptakashi, Indrani New Jersey. I can see all of you.&lt;br /&gt;
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I welcome all of you with my love and respects.&lt;br /&gt;
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Before entering into the next verse, I only wanted to add these few ideas. Please understand, whenever you pray….See prayer is the important component of our life especially if you are a seeker. Just like breathing, prayer becomes very important part of you. Prayer just becomes you! Prayer becomes important ‘You.’&lt;br /&gt;
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Please understand the word I am uttering – Prayer becomes important YOU. I am not saying – to you, for you. Important YOU: means one part of you should become a prayer. Prayer is very important component, very important part of your life, especially if you are seeker. But, you always need to know the right context and understanding you need to hold during prayer. When you pray to a deity or Guru, have this context – I am praying to the Source where you and me are one and the same. I do not know whether that Source is here or there; because in the beginning when you are too much inside, the Source will be outside. Slowly, slowly when you start becoming lighter and lighter, the Source will move inside. Please understand, in the beginning when you are too much occupied inside, the Source where you and the Guru or God meeting, the source point will be outside. Because you are too much inside, how can that Source be here? But, slowly, slowly when you become lighter and lighter, more and more have [[completion]], the Source moves inside.&lt;br /&gt;
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So pray, “Oh the Source, where you and me are one and the same, I pray to you, you make this into reality.” Whatever you want to say, say. In this way, you will never feel cheated. Understand, Guru will not give you what you want. Your stupid mind will try to make you feel – you have been cheated. It is like, I have seen in India, girls, the moment they become 19, just because father does not buy a cell phone for her, they develop a love affair with a boy who will gift a cell phone and run away, get married. They don’t live more than 1 or 2 years, divorce and come back. Please understand, I am not talking something exaggerated. I am talking something happening in villages. When she is depressed, that father is not giving her cell phone, that boy is using that [[depression]] to put himself as a hero into her. Once she feels he is hero, over. Understand, always the negative sources will try to show themselves as hero to you, when you feel you are not granted the boon you asked from Guru or God, whatever.&lt;br /&gt;
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That is why I tell you, always pray to the Source, “Oh Source, where you and me are one and the same, the So’ham Asmi is Reality, I do not know whether that Source is now in Guru’s being or in this body”, it is based on the level of completion you have. If you have too much incompletion inside you, naturally the Source will be on the Guru’s being. If there is less incompletion, more completion in you, the Source will start moving towards you. When you become completely complete, the Source will be centered on you.&lt;br /&gt;
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So you don’t even have to worry where the Source is. Just say, “Oh the Source, where ‘me and you’ are one and the same and make…” whatever you wanted, you can ask him, and ask him, “please make this into reality.”  You can also put a footnote, “if something I am asking is not right for me, then give me the intelligence to develop myself or you can also say, “even if you think it is not right, I want only this..” No! You have a right, you have right. All I am asking you is: have the right understanding so that, that prayer becomes a beautiful process for you to experience Oneness, Advaita.&lt;br /&gt;
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Understand, please remember, whether we understand or not, catch it or not, indeed, the reality is SO’HAM ASMI. That is what the Upanishad uses the word INDEED. Whether you got it or not yet got it, SOH’AM ASMI, I Am He.&lt;br /&gt;
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So, whether you stand in front of Ganesh, Venkatesh, Mahadev, [[Kalabhairava]] or your Guru, tell – “Whatever is the Source where you and me are one and the same. I pray to you. I pray to that. Please make this as a reality.”&lt;br /&gt;
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In this way, your every moment of prayer will be a process for you to achieve Oneness, Living [[Enlightenment]], Advaita. Go on praying, even if you have not got what you wanted, you will get what HE wanted. Even if you don’t get what you wanted, you will get what HE wanted. That is what I am telling you, the prayer should be put in the right context.&lt;br /&gt;
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I tell you, if I have to write my autobiography in word – I should say a lonnnngg prayer with the context of So’ham Asmi. A long unbroken prayer from the space of Soham Asmi. Long unbroken prayer from the space of So’ham Asmi. Now, I have nothing to pray but I just fall into that space of SO’HAM ASMI and be there, express that joy in this few face muscles, and I know – It’s a Oneness, beauty of Oneness.&lt;br /&gt;
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Understand, your life should be a lonngg prayer from the context of SOHAM ASMI. From the wrong context, prayer will always be painful. With right context, prayer can be an amazing process for Oneness. It can be great completion, even if you feel little tired of reliving, completing and all that, prayer can replace it immediately. And prayer can be amazing spiritual process for you to experience Oneness.&lt;br /&gt;
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You can tell Him, Oh Source! I feel bored of doing all this completion, this that. I know you are intelligent and capable of making completion happen in me, please make it.”&lt;br /&gt;
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That is enough. It can be such a strong, powerful process, such a strong, powerful process for completion and understand, never ever a prayer uttered from the right context goes waste or unheard. Never think, never doubt, it goes waste or unheard. You can shake Sun. You can move Moon. You are not just a developed version of monkey. No! You are not just a developed version of monkey. You can move Sun, move Moon! Prayer from the right context will directly lead you to Enlightenment without any of that feeling cheated. If you have wrong context about the prayer, only then you will feel cheated. “Oh I prayed for 10 years for this, He did not give me.” When you pray from the right context: He may not given what you asked, He would have given Himself to you.&lt;br /&gt;
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There is a beautiful song I wanted you guys to listen to that song first. Then, I will continue my satsang. I never thought I will addicted to a song. And day and night the song is vibrating in my room and in the loud music. I have become like a teenage boy with loud sound and disturbing everyone around my apartment. I really wanted you guys to listen because that song is so beautiful. Actually, that can be beautiful commentary for that prayer I am talking about now, that So’ham Asmi.&lt;br /&gt;
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The line goes, “I asked you flower you gave the forest. I asked you water, you gave the nectar. What should I ask, for you to give yourself to me. What should I ask, for you to give yourself to me.” And so on, this way it continues – it says that….I think you guys should listen only then I will translate. Its too beautiful. This should become [[Sangha]] anthem till we find next song. See the prayer from the right context, you will get what you want. If that is not good for you, you will be given the intelligence, energy to handle. And ultimately, He Himself will be there for you. He Himself will be there giving Himself to you. The context, the beauty of that SOHAM ASMI, being the context of prayer, being the context of your love affair with God. Your ups and downs with God. Listen to this song, then I will continue.&lt;br /&gt;
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Understand, you are never too old to cry in love in prayerful mood. You are never too old or too grown up to be lost in the love and space of prayer. So this song, it is such an ecstasy. Last I think two days, he sent two days before, from the time he sent, like a teenage boy, this song is in full loud volume in my room, apartment, going on and on and on, day and night. Nowadays, I am not sleeping properly like your biological clock, my biological clock is doing on his own and I am just cooperating with it. Early morning 2.30 I am sitting and [[listening]] to this song. May be I will tell somebody to give you guys the English translation also. Yu guys can enjoy. Actually this is so beautiful, I I will translate and tell you guys.&lt;br /&gt;
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First line – (tamil) means: I asked you for few flowers, but the gave the whole forest to me.” Please understand, when He gives HE does not give based on your standard, He gives based on His standard, understand. When He gives He does not give from your standard, He gives from His standard. He doesn’t think, “Oh for him, his standard, this is okay, give.” No! The giver, My standard should be made. A statement should be made frpm My standard. That is the way He gives.&lt;br /&gt;
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(tamil….)  means: I asked for water to quench my thirst, you gave the nectar itself to quench all thirst. After that no more possibility of any thirst anymore. Just a little bit of breast milk from Mahadevi Parvati to Jnana Sambandar, for his whole life he became a Nirahari. He never opened the mouth again other than to sing the glory of Mahadeva. Never ate anything. What is there to drink after having Devi’s breast milk? So, once you taste the nectar nothing more, nothing else is there to eat or drink. All your thirst is quenched. “So, I asked for water, Oh you gave nectar.”&lt;br /&gt;
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And what should I ask? I can say the next line is (tamil 19.14 mins), means: how should I ask for you to give you to me? How should I ask for you to give you to me? Actually, this SO’HAM ASMI is the answer for this whole song. SO’HAM ASMI is the answer for this whole song. This song is beautifully written from the space of prayer. I will write a song on this same tone, from the space to whom it is prayed and bring it to you guys as a receiver of prayer, from that space I will give you few more lines.&lt;br /&gt;
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Next line says  - (tamil 20.21 mins): what should I ask you to give you to me. Or how should I ask you for you to give you to me?”&lt;br /&gt;
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The next stanza: (tamil 20. 39 mins) – I was lost in the wild forest, you appeared as away out. (tamil) I was lost in the darkness, but you came as the Light. Tell me, where should I get lost for you to come directly. (Tamil) Tell me, where should I get lost for you to come directly. I was lost in the wild forest, you came as a way out. I was lost in the utter darkness, you came as a light, where should I get lost, in what should I get lost, how should I get lost for you to come to me, you yourself to come directly to me. (Tamil…)&lt;br /&gt;
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And the next stanza is: (Tamil): I fell into the ditch, pit you raised to the peak. (Tamil)… I fell into the flood, you brought me to bank, you brought me to the shore. (Tamil) means: I fell into the ditch, you raised into the peak. I fell into the flood, you brought me the shore. Where should I fall… The next line is:   (Tamil….) Where should I fall that you will make me reach you. Tell me where should I fall, so you will reach me to you. (Tamil…) That’s all.&lt;br /&gt;
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May be just few lines, but it is too sweet and too intimate. Actually, when I heard this song, I just literally went through what I went through with Arunagiri Yogishwara. I had an amazing Guru. It’s not that he never trained me. He used to be so ferocious with me in many times. But His love for me and my trust in His love was more stronger than His ferociousness. His Dakshinamurti dimension was more stronger than his Kalabhairava dimension.&lt;br /&gt;
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So I still always remember him with lot of romance than training, lot of love than training. So, I declare this as Sangha anthem. I will be the song for our Sangha, Sangha anthem till we find the next song.&lt;br /&gt;
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(Swamiji sings in Tamil….)&lt;br /&gt;
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Alright, I will compose and bring it to you guys. The solution, answer for this question, “where should I lose myself for you to give YOU? Where should I get lost for you to appear? what should I ask, how should I ask for you to give You to me? The answer is: be lost in that space of SO’HAM ASMI. Remember the right context of prayer and pray. He will give Himself to you. I guarantee, I commit, I will give Myself to you. Because, the words you utter during prayer gets bolted in your muscle-memory, the context you hold gets bolted in your bio-memory. Whatever gets bolted in your bio-memory becomes Reality. So understand.&lt;br /&gt;
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With this, I will let you go and fall into the space of this song. I know the song will be now reverberating in every room and every laptop, ad everywhere, all over the Sangha. So enjoy. I will get back to you guys into the answer song. This is more a question song. This song raises only questions. And I will get you guys the answer.&lt;br /&gt;
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With this I bless you all: Let you guys radiate with [[integrity]], [[authenticity]], [[responsibility]], [[enriching]], [[causing]] Living Shuddha Advaita Shaivam, the eternal bliss. Nithyananda. Thank you. Be blissful.&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_21_2016&amp;diff=9694</id>
		<title>January 21 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_21_2016&amp;diff=9694"/>
		<updated>2019-03-11T23:44:18Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
nithyānandeśvara samārambhām&lt;br /&gt;
nithyānandeśvari madhyamām |&lt;br /&gt;
asmat āchārya paryantām&lt;br /&gt;
vande guru paramparām ||&lt;br /&gt;
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I welcome all of you with my love and respects. I welcome all the devotees, disciples, Samajis, Satsanghis, SriMahants, Mahants, Thanedar, Kothari, owners of Sarvajnapeetha, visitors, viewers through Nithyananda TV, two-way video conferencing having Nayana [[Deeksha]]. Cities sitting with us in two-way video conferencing – Toronto Aadhenam, Kaula Lumpur Aadhenam, Ohio [[Aadheenam]], Shivananda, Mukta, Pheonix Aadhenam, Toronto Aadhenam, Guadeloupe Aadhenam, Los Angeles Aadhenam, Indrani New jersey, Singapore Aadhenam, Waarington UK, Trinidad Tobago, Houston Aadhenam, Dakota Dunes, Hyderanad Guptakashi and Hyderabad Aadhenam. And some more cities are joining. I welcome all of you with my love and respects.&lt;br /&gt;
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(1.52 mins)&lt;br /&gt;
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I will enter into Upanishads. Today, I will expand on the 16th verse of Isavasya Upanishad. Understand, Mahadeva’s silence is Upanishads. His words are [[Agamas]]. When He breathed in silence, what reverberated in the inner space of the Rishis is Upanishads. When He opened His mouth, started explaining, that became Agama. Now, you are going to listen, Veda Agama. He is going to explain what He meant by His breath; what He wanted to convey, what way He wanted the inner-space of the Rishis reverberate. This commentary, or I should say the repetition, should be called as Shuddhādvaita Shaiva Deepika. From the context of Shuddhādvaita Shaiva, let Upanishads become alive in all of you, in all of us, experientially.&lt;br /&gt;
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So I will recite the mantras. Please repeat along with me, then I will read out the translation, and let Mahadeva expand on it:&lt;br /&gt;
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pūṣann-ekarṣe yama sūrya prājāptya |&lt;br /&gt;
vyūha raśmin samūha |&lt;br /&gt;
tejo yat te rūpaṁ kalyāṇa-tamaṁ&lt;br /&gt;
tat te paśyāmi yo’sāvasau puruṣaḥ so’ ham asmi || 16 ||&lt;br /&gt;
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Listen. I will read out the exact literal translation, and then reveal the sacred secrets. The literal translation is:&lt;br /&gt;
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O Pūṣan, Consciousness, who is the nourisher, sustainer of all, the primeval solitary traveller, the disciplining principle of all, is like the bright, effulgent Sun, and is the Lord of entire creation, which is His subject. Please remove all Your rays of this radiating, brilliant golden light, which had blinded me, so that by Your grace, I can have the Divine vision of that most auspicious, graceful, beautiful form of Yours. That which is there, the glorious Sun, is the mirror of the Supreme Being, who is all-pervading, pure Consciousness of the Cosmos. Indeed, I am He.&lt;br /&gt;
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I don’t know whether, when I am talking about some sacred secrets, coincidentally exactly those mantras appear, or when those mantras appear, I talk exactly about that subject. When I read out the translation, I feel this is the [[Grand Narrative]] of Hinduism. This is THE Grand Narrative of Hinduism. So’ham asmi.&lt;br /&gt;
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The lofty height of Suddhādvaita and the grounded reality of Agama. Listen, the biggest problem with incomplete mind is — whenever it develops wings, it tries to destroy the root, go against the root. That is why sometime you even believe if you against the root that is what is developing wings. Just say ‘no’ to your parents, you have grown up. Many of the kids, just to establish, “Aye! Now I am big boy. Let me say ‘no’ to father. Whatever he says.” By the time you understand whatever your father says is right, you have a son, who says, “whatever you say is wrong.” By the time you have a father, by the time you understand whatever your father is saying is right, you have a son, who says, “whatever you say is wrong.”&lt;br /&gt;
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Please understand, many times, you think the moment you have wings you should forget roots, and if you have roots, it is against the wings. Incompletion exists in you as the fight between root and wings! Constantly, you are trying to choose: Should I choose root or should I choose wings? Should I choose wings, should I choose roots?” Upanishad or Agama? Agama or Upanishad? In the modern day, whether traditional lifestyle or the so-called modern lifestyle? You think modern lifestyle is wings and traditional lifestyle is root. Understand, as long as the incompletion exists in you, as long as small way of thinking exists in you…I have seen the people who think in a small way are the most dangerous people. Understand, the moment they don’t like you, they start hating you; they can’t be just, “Okay, I don’t have love, but that does not mean I have to hate.” They do not settle down into that space. If they don’t become lion, straight they become fox; wolf, not even fox. Please understand, all [[confusion]] is only for small minds. Small minds which cannot look at the Reality.&lt;br /&gt;
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I tell you one thing: from my own experience, if I have to give the essence of whatever I learnt from Arunagiri Yogishwara, whatever I learnt from Arunagiri Yogishwara, the essence is this — the more your mind raises, the more you will see everything in the form of solution. You will see everything is properly moving as it is supposed to be. The questions, doubt, everything will disappear. When your mind is becoming smaller and smaller, you will have more and more stupid questions, you will have more and more confusions and complications, even if the solution is given, you will not be able to imbibe it, incorporate it, make it as part of you; you will continue to suffer with the same question like a rut. Understand, if you are finding the same solution for the same problem few hundred times in your life, you have small mind. That is the definition. If you are finding the more and more zig-zag puzzles falling in place, the paradoxes, more and more paradoxes are falling in place, more and more the paradoxes settling into place, then you are expanding; you are growing.&lt;br /&gt;
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(12.55 mins)&lt;br /&gt;
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Please understand, you only need to choose between small mind and larger vision. You don’t have to choose between modern life and traditional life; you don’t have to choose between Upanishads and Agamas; you don’t have to choose between roots and wings. No! You only need to choose between small mind and larger vision. I tell you, it’s all about whether you have a small mind which can find problem for every solution; larger vision which can find solution for every problem. The moment I pick up the [[responsibility]] of Hindu grand narrative, everything I see looks like a solution for that one issue! The moment I read this verse, it feels like a solution. When you have solved everything inside, you will go on finding solutions. When you have not solved inside, you will go on finding problems; you will go on finding problems.&lt;br /&gt;
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One of the most important points, sacred secret from this verse: you do not need to make a choice between root and wing. The original, pure science and applied science. Pure science is Upanishads, applied science is Agama, experiential laboratory is Nithyananda [[Sangha]]. Pure science, the Upanishads; applied science, the Agamas. The essence master key, shared in this verse is — So’ham asmi.&lt;br /&gt;
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yo’sāvasau puruṣaḥ so’ ham asmi |&lt;br /&gt;
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tejo yat te rūpaṁ kalyāṇa-tamaṁ&lt;br /&gt;
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tat te paśyāmi yo’sāvasau puruṣaḥ so’ ham asmi |&lt;br /&gt;
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Even, even when I am relating with You, I am YOU. I may be having love towards You, I may be praying to You, sometime I may have even incompletions with You; I may even be fighting with You, I may even be negotiating with You, I may even be bargaining with You; I may even be getting trained by You, whatever may be, I just know – I am YOU. So’ham asmi.&lt;br /&gt;
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Understand, this is the most important breakthrough the Hindu tradition can give it to the world. Please understand, all different religious traditional masters, Gurus have experienced different states of consciousness. Dvaita, experiencing the duality; Visishtadvaita, experiencing a commonality, an underlying connection with everything; Advaita, experiencing Oneness; but, unfortunately, many of these different tradition Gurus, masters, saints, sages, when they were experiencing duality, they deny the existence and possibility of Oneness. One they experience Dvaita, they didn’t believe Visishtadvaita exists. When they go through the Visishtadvaita, they don’t believe Advaita is possible. When they go through the Advaita, they don’t think Dvaita was reality. See, the intoxication of Oneness is such, you just forget there was a time duality was your reality, and during the space of duality, you can’t even imagine the Oneness can become reality! That is why prayer has become such a divisive technique in some of the religions, just to put you in [[depression]]. No, in some of the religions, prayer is used to create sick people so that they will have business.&lt;br /&gt;
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One fellow went around asking every house in a city, asking “Do you want to hire me to clean your windows? Do you want to hire me to clean your windows?” Nobody wanted him. Next day he got hold of a friend, and told him, “please make all the windows dirty, I will give you hundred dollar.” This fellow went and did and you know what happened. Third day when this fellow goes, he gets the job.&lt;br /&gt;
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In some of the religions, prayer is used as a method to create sick people so they will have customers. Please understand, it’s like an indirect understanding. What indirect? Nowadays direct understanding between pharmaceutical industry and food industry. Food is the most abused drug in the modern society! Understand, it’s like a secret understanding between food and pharmaceutical industries. Food industry sends you to pharmaceutical industry. Pharmaceutical industry is supported by food industry. That is why most of the time you see same guy owning both the industry, because through one he creates patients, through others he cures or maintains. If God is angry with you, he sends you to doctor. If doctor is angry with you, he sends you to God.&lt;br /&gt;
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Praying is used as a technique in some of the religions to create mentally sick people so they can have patients forever; this one verse will finish their business! This one verse…&lt;br /&gt;
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tejo yat te rūpaṁ kalyāṇa-tamaṁ&lt;br /&gt;
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tat te paśyāmi yo’sāvasau puruṣaḥ so’ ham asmi |&lt;br /&gt;
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Just this one verse: “Even when I am praying to You, I am relating to You, You are Me; indeed I am He, So’ham Asmi.” The word ‘indeed’ means ‘even while’, not that during the duality we are separate, during the non-duality we are one. During the dvaita (duality), we are separate, during the Oneness only, we are one, no! “Even while I am bending in front of You, standing in front of You, bowing down to You, praying to You…” Prayer means what? Sometime asking, sometime bargaining, sometime negotiating, sometime even shouting, sometime fighting, sometime screaming, it is all based on your mood and how the other side responds; how you relate to him and how he relates to you.&lt;br /&gt;
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In Facebook I read these few lines: one fellow asked why do Indian women have this big red dot on the forehead? Other person response is, “it’s a record symbol. All your conversations will be recorded for the future quality and training process.” That’s the record symbol dot, red dot.&lt;br /&gt;
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So with your God also, you do all recording of all the prayers, everything, and sometime it is asking, sometime it is gratitude, sometime it is love, sometime it is flirting, sometime it is sweetly reminding, sometime a little nagging, sometime real nagging, sometime little fight, sometime little louder fight. I have heard everything that is why I am describing it in such varieties. Only if you have eaten you can describe 200 types of food; I have eaten almost million variety prayer! With chili, without chili, with masala, without masala, with salt without salt. Understand, whatever may be the mood, relationship you are experiencing now, actually, for women, only once in 27 days they go through the mood swing; for men, once in every 27 hours. For a male body, once in every 27 hour; for female body, once in every 27 days. Man who needs alcohol and the women who have uterus related issues, both the bodies will go through mood swings. Man’s body will go through once in 27 hours, the woman’s body will go through once in 27 days. Based on your mood swing, it will be anywhere between love talk to loud talk.&lt;br /&gt;
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I read one more one liner: My mother in law gives me sound advice: 99% sound, 1% advice.&lt;br /&gt;
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It can be anywhere between loud talk to love talk, but I tell you, during the whole spectrum, whether it is love talk or loud talk, a prayer or a nagging, sweet nagging, hard nagging, hard fight, violence, whatever it may be, please understand — you are He, So’ham asmi.&lt;br /&gt;
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How many people even get physical with atma murtis! No, really, they beat. But then they will hug also, they will hug atma murti only. You can’t have two Swamis’, one for hugging, one for beating. Whether you hug or beat; whether it’s a love talk or loud talk; whether it is prayer or fight – So’ham Asmi, I am He.&lt;br /&gt;
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(27.34 mins)&lt;br /&gt;
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Understand, this raises the very concept of prayer to the next level. I tell you, I wanted all our temples to have a beautiful prayer explanation. Put this verse and the translation, and below the commentary: This is the Hindu way of prayer.&lt;br /&gt;
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Please understand, people should understand what is prayer as per Hinduism before entering and praying into all My temples. So in the entrance itself put it. Hindu prayer itself is separate, it is prarthanā, prarthanā. Because even when you pray, you are He, He is you. If you have this understanding as an undercurrent, the very quality of your prayer will be totally different; you will just see, your every prayer becomes reality just like that! Just like that it becomes reality. Just like that it becomes reality.&lt;br /&gt;
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Understand…&lt;br /&gt;
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pūṣann-ekarṣe yama sūrya prājāptya |&lt;br /&gt;
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vyūha raśmin samūha |&lt;br /&gt;
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tejo yat te rūpaṁ kalyāṇa-tamaṁ&lt;br /&gt;
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tat te paśyāmi yo’sāvasau puruṣaḥ so’ ham asmi || 16 ||&lt;br /&gt;
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I think this verse is the Grand Narrative of Hinduism. At least this verse can give a beautiful, huge input to develop, reveal the Grand Narrative of Hinduism; we will work on it.&lt;br /&gt;
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Essense of today’s [[satsang]]: Even when you pray, you are He. Understand, that is why awakening your God particle is very important for any human being, because once the God particle is awakened, you know – even while you are praying, you are He; you just know! Please understand, whenever you pray, remember — you are not praying to the deity which is in front of you or Guru in front of you; you are praying to the Source where that Guru and you become one, so which you don’t know, whether it is outside or inside, so remember – “I am talking to You where You and me become One. I do not know that center is there or here. But I am praying to that center, where You and me become One. Oh that center, give me, this is what I want.”&lt;br /&gt;
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When you stand in front of God or Guru, Deity or Guru, just remember this one: “I am praying to the Source where You and me are one and the same. Oh the Source, please open up, awaken in me and make this space into reality,” so that you know forever, So’ham asmi.&lt;br /&gt;
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(32.24 mins)&lt;br /&gt;
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Mahadeva teaches to Subramanya, Sarvajnottarāgama. Why it is called Sarvajnottarāgama, please understand. The Mahadeva’s seat is called Sarvajnapeetha, so essence of everything He taught through the five faces – Satyojātam, Tatapurusham, Vamadevam, Aghoram, Ishanam; through all the five faces. Through four faces, he revealed four Vedas; through the fifth face, all the Agamas. The essence of all that is Sarvajnottarāgama. The essence of that Sarvajnottarāgama is – reminding Subramanya the experience of Shivo’ham. Once Subramanya expeirences that, He was made to sit in that seat of Sarvajnapeetha, that is why the agama is called Sarvajnottarāgama. And after teaching Subramanya, please understand, when you learn from the teacher, one quarter you learn; when you discuss among the friends, you learn the next 25%, when you ask him questions and get clarified, you learn the next 25%. Only when you start teaching, you learn the last 25%. So first 75% is done. Mahadeva taught to Subramanya, 25%. Subramanya discussed with his friends, 25%; Sumbramanya asked questions from Mahadeva, and learnt 25%. Now Subramanya has to teach and learn the last 25%. He says, “Don’t waste time in finding a student; come on, sit. I will listen. I will learn from you, and get that next 25% also.” That is why in Swamimalai, Bhagavan becomes disciple. Sadashiva becomes a student, and Subramanya learns to teach and gets that last 25%, becomes perfect Jnana Skandagurnathan. He sat in the Sarvajnapeetha, He made Subramanya to sit in the Sarvajnapeetha. Now He decided, teacher Mahadeva, student Mahadeva, student Subramanya, teacher Subramanya, all the four to assume one body and fill the same Sarvajnapeetha. Teacher Mahadeva, student Mahadeva, Student Subramanya and Teacher Subramanya.&lt;br /&gt;
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Beautifully the Agama describes, it seems the Mahadeva had Subramanya on His right shoulder. So Subramanya was teaching. Suddenly He moved him to the left shoulder. Subramanya asked, “Why, am I heavy?” He said, “No, I want your mother also to listen to you; because this side belongs to her. I want your mother to you, how beautifully you are teaching. I heard enough, now I want your Mother to know how beautifully you are teaching, because the left belongs to her, Devi.”&lt;br /&gt;
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He moved him to the left shoulder. That is the way He made Subramanya perfect, perfect master. In that Sarvajnottarāgama, He beautifully describes –“Subramanya not only after the experience, even before starting the practice – you are Me, I am You.” And He uses the word: “if somebody believes at one time there will be duality and the other time, there will be Oneness, they are fools and they will never reach the Oneness. Only one who understands, even while you practice, Oneness is the Reality. It may not have become reality for you but, that is the Reality. Only those people achieve Oneness, experience Oneness.”&lt;br /&gt;
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Understand, [[Yoga]], Meditation reduces 43% of medical expenses, the recent Harvard University’s research. I tell you, realizing the Truth – all diseases are hoax, reduces 90% of medical expenses. HOAX. H for hero…I thought of spelling it out once more.&lt;br /&gt;
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Anyhow. Mahadeva perfects Subramanya as the Master not only by teaching, making him talk and by [[listening]], by becoming his own student, so in this whole training process, the essence of what He taught in Sarvajnottarāgama – Even when you have not experienced, the truth is the truth is the truth, that is [[Shivoham]]. So’ham asmi.&lt;br /&gt;
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Essence of today’s satsang: even when you experience duality, the Truth is Oneness, the Reality is Oneness.&lt;br /&gt;
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With this, I will move to the next segment of evening Nithya Satsang. Ramanujam, Nithyananda Palace, Melbourne Aadheenam, birthday blessings  – with all the aupiciousness, you will be with me, I will be with you. Blessing. Be blissful. Kaula Lumpur Aadheenam, blessing with Taipotsavam. My blessings, your plan for [[Anna]] Daan, everything will go successfully. It will enrich lot of people. Have at least 20-30 people doing [[Third Eye|third eye]] demos there. Even tell, call Nithya Devi, let her also come and do demo there. And have Rathotsavam. My blessings for all the plans. Don’t worry there wont be any terrorist attack. I will take care. Subramanya is protecting. So Subramanya is there. I will take care. Don’t worry about any terrorist attack. There won’t be any terrorist attack. And blessings to all of you, the whole Thaipotsvama program will be successful. Go ahead. All of you use this Tha, to learn micro-management. Listen, God is in details. God is my micro-manager. Plan from the pamplets, everything and have stalls properly and organize everything properly and do it, my blessings. It will happen beautifully. My Blessings. Blessings for Kaula Lumpur’s Aadhenam’s plan for Thaiposvam.&lt;br /&gt;
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So, with this I bless you all: Let you all radiate with [[Integrity]], [[Authenticity]], Responsibility, [[Enriching]], [[Causing]] Living Suddhādvaita Shaivam, the Eternal Bliss, Nithyananda. Thank you. Be Blissful!&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_20_2016&amp;diff=9693</id>
		<title>January 20 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_20_2016&amp;diff=9693"/>
		<updated>2019-03-11T23:34:28Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Link to Video: ==&lt;br /&gt;
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https://www.youtube.com/watch?v=Lp2ktJ6Bgg0&lt;br /&gt;
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== Description: ==&lt;br /&gt;
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“[[Seeking]] is THE Hindu grand narrative..” declares H.H Paramahamsa Nithyananda, in today’s Nithya [[Satsang]] (January 20th 2016). He thanks and acknowledges Sri Rajiv Malhotra for the term and concept of – “Hindu Grand Narrative” in his article and for the great work that he is doing. Expanding on what is the Hindu [[Grand Narrative]], He illumines us that grand narrative is the collective inner-image of each civilization, which evolves, develops, shrinks based on the interests and time, needs and conditions of that generation, country or civilization. They are followed sometimes as an organized grand narrative with [[integrity]] – such as the grand narratives of Lord [[Krishna]] by ISKCON and of Bhagavan Swami Narayana by the Swami Narayana movement and sometimes spontaneous as the Shirdi Sai Baba. All of these are organized, propagated and are the Truths. And, there are thousands of artificial grand narratives which lack integrity. Hinduism or Sanatana Hindu Dharma is not a religion, but within it are many Sampradayas (complete religious traditions). Each Sampradaya is independent, complete and equipped to make an individual enlightened. Vedic tradition allows each Sampradaya to have their Supreme, superlative Ishta (chosen God) as the Supreme Door. But it is very clear that one has no right to say – “no other door exists. No other supreme possibility exists.” Summarizing His introduction to the Hindu Grand Narrative, Paramahamsa Nithyananda presents that the Grand Narrative of Hinduism cannot just be a concept; if it is to be concept, then it is SEEKING the highest truth and purpose of Existence. It has to be a person who can demonstrate the Grand Narrative. He declares the need for having a Hindu grand narrative, which is the antidote for the social narrative that society imposes. He asserts, “I take the [[responsibility]] of creating a Hindu Grand Narrative, very soon – all-inclusive but undiluted. Because of inclusiveness, only becoming powerful. Not becoming powerless because of inclusiveness. We will discover and reveal the Hindu Grand Narrative to the world.” Watch, Share and Subscribe to our channel to be notified of the next upload click http://www.youtube.com/subscription_center?add_user=lifeblissfoundation to subscribe. visit: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://www.youtube.com/user/LifeBlissFoundation https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda https://plus.google.com/104086565286265959836/posts&lt;br /&gt;
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== Tags: ==&lt;br /&gt;
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Paramahamsa Nithyananda, Nithyananda, Upanishads, Isha Upanishad, Seeking, Hinduism, Swami Vivekananda, Nithyanand [[Gurukul]], Balasants, PHD Hinduism, Kalabhairav, Isavasya Upanishad, Shuddha Advaita, Advaita&lt;br /&gt;
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==Transcript: ==&lt;br /&gt;
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nithyānandeśvara samārambhām&lt;br /&gt;
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nithyānandeśvari madhyamām |&lt;br /&gt;
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asmat āchārya paryantām&lt;br /&gt;
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vande guru paramparām ||&lt;br /&gt;
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I welcome all of you with my love and respects. I welcome all the devotees, disciples, Samajis, Satsanghis, SriMahants, Mahants, Thanedar, Kothari sitting with us all over the world through Nithyananda TV, Sadhana TV and two-way video conferencing having Nayana [[Deeksha]] sitting with us all over the world. Seattle Aadhenam, Toronto Aadhenam, Phoenix Aadhenam, Bogota, Columbia, Indrani New Jersey, Trinidad Tobago, Warrington UK, Hyderabad Gupta [[Kashi]], and lot more cities. With this now, I welcome all of you with my love and respects.&lt;br /&gt;
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I first want to tell you guys that I am starting this new tradition of having two satsangs both, so that I will deliver at least 400 satsangs this year. Instead of 265 at least 400 and I am making this 2 satsangs as a tradition because….See, Mahadeva very clearly says in Agama and Tantra both, first and foremost my responsibility is keeping the body healthy. So I am letting the body adjust itself to its natural biological clock. Like when it feels like eating let it eat, when it feels like lying down, let it lie down. I am leaving it to it. Yesterday night till 3.30 a.m. I was sitting and working. Many of you would have got likes from the Facebook and chatting and all that. Because I am letting the body to create its own rhythm and its own biological clock. Actually, that is what now I am leaving it to the body. When it feels like working, I will let it lie down immediately. When it feels like working I will let it work as long as it wants. Actually it is working more number of hours when I gave that [[freedom]] to the body. So I will make sure at least 400 satsangs are delivered in this year. And of course, I already committed all the 400 powers, the whole science I will reveal. Not just science, I will start even doing initiations, means: making those powers as experience in your system.&lt;br /&gt;
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Let me enter into today’s subject. I have just few more things to share about Seeking. Understand, seeking reorganizes, rejuvenates your inner-image. It beautifully evolves a very powerful inner-image, very powerful outer image, very powerful life-image. Living with the people in whom Seeking is awakened is Kailayai, Tiru Kailai, really, that is Kailasa. Living with whom Seeking is awakened is Kailasa [abode of Lord Shiva]. And creating more and more people whose pratyaghātma caitanya, whose individual consciousness, whose inner-image is aligned to Seeking, whose inner-image is grown out of Seeking.&lt;br /&gt;
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Understand…&lt;br /&gt;
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Seeking is THE Hindu grand narrative. Before expanding on this new word, which I uttered, ‘the Hindu grand narrative’, I wanted to acknowledge, thank Sri Rajiv Malhotra, it is from his article that I picked up this word ‘the Hindu grand narrative’ and the concept of Hindu grand narrative, I wanted to acknowledge and thank him. Of course I wanted to thank him for all the great work that he is doing and especially for this great article, “the Hindu Grand Narrative”. The word and the concept both is from Rajiv Malhotra.&lt;br /&gt;
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(7.50 mins)&lt;br /&gt;
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I really wanted you to understand the – THE Hindu Grand Narrative. Understand, first you need to catch the word – Grand Narrative. It means every civilization has a collective identity. Sometimes, artificially created with integrity, sometimes artificial created without integrity. Please understand, artificially created with integrity, artificially created without integrity. If I have to give an example: Krishna is a grand narrative. Surely ISKCON has created it with beautifully, but with integrity. Surely they have not told any lie about Krishna. They have not told any lie. They worked very properly they created. May be the word ‘artificial’ is not right word, I should use that ‘organized’. They created in a very organized way, Krishna as a grand narrative for their organization, but with integrity, they did not miss integrity.&lt;br /&gt;
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And organized way created grand narratives but without integrity, ten thousand names I can say. Understand, the Grand Narrative is the collective inner-image each civilization creates their own Grand Narrative. Each civilization adopts their own grand narrative. Sometimes the Grand Narratives just evolve spontaneously and get followed. Sometimes the Grand Narratives are very organized way propagated and followed. Spontaneously evolved Grand Narrative is Shirdi Saibaba’s grand narrative. With no organized effort, just spontaneously the Grand Narrative started and it has spread all over the world as Shirdi Sai movement.&lt;br /&gt;
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Organized way but with integrity created is Bhagavan Swaminarayana. Krishna. Grand Narrative of Krishna as per ISKCON. Its all organized way, it is done. I should not use the word ‘artificial’, organized and with integrity. They have not told any lie about Swami Narayana and they have not told any lie about Sri Krishna. Whatever ISKCON declares and claims about Krishna is completely TRUTH, including their idea of – HE is the Supreme. Because, please understand, anybody experiences the ultimate through a window, he feels his window is also Supreme. Through a window, if you see the sky, by and by you feel that window frame is also the sky. And through any window you experience the sky, you are given freedom to declare that window is Supreme. You are not given freedom to say – there is no other window. But you are given a freedom to say — that window is the Supreme most. So, because that freedom is available already in Vedic tradition, even they declaring, - Krishna is THE God, Ultimate God. I will say, they are integrated. They are integrated. Only they don’t have a right to say, ‘there is no other door”, which they are not saying. I don’t see them saying there is no other door. But they say, ‘Krishna is Supreme Door.’ That is perfectly alright.&lt;br /&gt;
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In Hindu tradition, we are very clear, praising in the level of praising and promoting, exclusivity is allowed. Only you have no right to deny that there is no other possibility. That right Vedic tradition does not give and Vedic tradition does not accept that. Vedic tradition is very clear that you have no right to say – “no other door exists. No other possibility exists.” You have no right to say there is no other supreme possibility. How many Supreme most, superlative degrees you add, or the Infinity of superlative that same thing somebody can add for their Ishta (chosen deity of divine). That is the beauty of our Vedic tradition. So with integrity organized but with integrity the Grand Narratives of ISKCON and Bhagavan Swaminarayan movement, all that was created.&lt;br /&gt;
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Artificial but without integrity – I can give you 10,000 grand narratives of examples of that, which I don’t want to say the names now. Each civilization has their own Grand Narrative and each generation based on their vested interests evolves, develops, alters, expands, shrinks, edits their Grand Narratives. Understand, you need to understand this.&lt;br /&gt;
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Fighter can use Krishna as a different grand narrative from a different context. A Lover can use Krishna as a grand narrative from different context. So the different contexts set as the requirement of the time. The living visionaries of the society either in the field of spirituality or politics, the decision makers, the rulers they evolve their own grand narratives. And the grand narratives exists in the society is also altered and given a different context. For example, the whole Shaivism in Tamil Nadu, Jnana Sambandar is the Grand Narrative. In course of time, during each era, people have given a different context to Jnana Sambandar and understood. At some point, His devotion was the Grand Narrative. At some point, the way He demonstrated the courage and strength because of His devotion. So same Jnana Sambandar is celebrated as a Grand Narrative from different context.&lt;br /&gt;
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Sanatana Hindu Dharma had multiple Grand Narratives. I tell you, each of the sampradaya in Sanatana Hindu Dharma is independently complete and equipped to make an individual enlightened. Each of the sampradaya, please understand, each of the Sampradaya in Sanatana Hindu Dharma is completely equipped with the Grand Narrative – technique, method. Actually, you can’t call Hinduism as a religion not because it lacks something, every Sampradaya of Hinduism is a religion. In the West, what you define as a religion, what all they have, all that each tradition of Hinduism has. That is why I say that it is an Encyclopedia of Religions. All major countries have their Grand Narrative, all major civilizations have their Grand Narrative based on their need and time, some Grand Narratives are build with integrity and some are built without integrity. But they have one.&lt;br /&gt;
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Even atheist in Tamil Nadu tried to build a grand narrative of Tiruvalluvar. But one good thing is we have tons and tons of documentation that Tiruvalluvar is one of the Shaiva saints; even though they tried to distort his identity, tried to take him out of Shaivism. The moment these fellows are gone, these atheists who are trying to take away the identity from Valluvar, the moment these guys are gone, he will get back his identity. But all the monuments built for him will be useful for us to recreate the real Grand Narrative of Tiruvalluvar.&lt;br /&gt;
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I will translate in English. This is the exact introduction of Tiruvalluvar in oldest available document about Valluvar, from that I am reading out. Tiruvalluvar was born and brought up in Mylapore in Shaiva Vallalar family. He always lived the life of [[bhasma]] and rudraksha because he was initiated by the founder Thondaimandal Aadhenam, Adinatha Jnanaprakasha Deshika Paramacharya Swamigal, who is Incarnation of Mahadeva Himself. In his first verse, he salutes Adi Bhagavan and the Aadhenam, means the Guru Peetha of the Valluvar community is Thondaimandal Aadhenam, that Aadhenam’s Gurumudalvar, means the founder is Adinatha Swamigal. Till now, with that same name is worshipped and the oldest palm leaf of Tirukural was discovered in that [[Aadheenam]]. So, it was stored and they owned it. Soon, we will reclaim His identity and reclaim that Grand Narrative back.    &lt;br /&gt;
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So this grand narrative is one of the most important thing to guide the existing civilization or to bring any revolution in the civilization or to guide the flow of the civilization, or even to revive any civilization. For anything, you need a clear-cut grand narrative so that your inner-image can be beautifully aligned.&lt;br /&gt;
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If I have to tell you the truth, my grand narrative was Arunagiri Yogiswara and Annamalai Swamigal. All the time I will remember only this two. Any practical actions, Annamalai Swamigal. Any of this mystical inner-space, Arunagiri Yogishwara. If I have to move the mountains or do something great, then immediately fall into Arunaguri Yogishwara space, it will be done. We will win the game. And any ordinary action, facing things, first thing I will think, “At this moment, how Annamalai Swamigal will respond?” That is the way I grew up, till the age of 12, my Grand Narrative was Arunaguri Yogishwara and Annamalai Swamigal. Every situation I will think, “how he will behave? How he will respond? How he will react?” So they became my grand narrative inside.&lt;br /&gt;
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See you need a Grand Narrative only then you can align your inner-image to it. Need of the Guru itself is nothing but a need for a Grand Narrative. Your need for Guru is nothing but your need of Grand Narrative. Whoever accepts Me as Guru, for all of you I became the Grand Narrative without even telling. This is the way the Grand Narratives get built. We had thousands of Grand Narratives in each locality. For example, whole Maharastra, Sant Gnaneshwara was the Grand Narrative. Whole Karnataka, Bhagavan Bassavanna, he was the Grand Narrative. Whole Tamil Nadu, Jnana Sambandar and few more saints who came after Jnana Sambandar, they were the Grand Narrative.&lt;br /&gt;
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If I look, what can be the Grand Narrative of Hinduism, it cannot just be a concept, it has be a person, very physical, down to earth, which people can perceive in their level and play with their visualization, use It to align themselves. If a concept can be a Grand Narrative of Hinduism, then SEEKING is the Grand Narrative of Hinduism. It just can’t be seeking, we will have to demonstrate, show the Grand Narrative which can be cherished, enjoyed, visualized, played with your visualization, with which you can play with your visualization, which can inspire you to align your inner-image, which can remind you again and again the highest purpose of your Existence. Seeking which can raise you to the space of Seeking, again and again.&lt;br /&gt;
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Hindus have denied the need for a Grand Narrative for at least last 200 years. We have not realized we need a Grand Narrative. That is the collective identity for all of us. We have not realized that not having the Grand Narrative is something wrong. We are trying to push this problem under the carpet, saying, “no, no, no, if you create the grand narrative of Krishna, all the Shaivaites will be dropped out. If you create the grand narrative of Shiva, all the Vaishnavaites will be dropped out. If you create the grand narrative of Devi, all the other traditions will be dropped out.” If we think we are wrong, Hindus are intelligent enough to move from one Ishta Devata [chosen deity] to another Ishta Devata. If you have not had at least 6 to 7 Ishta Devatas, you are never a seeker. If you are a seeker, you would have had at least 6-7 Ishta Devatas. Because, every time you evolve, you will connect with the next level of definition, grand narrative you receive. If you receive Mahadeva as the embodiment of [[Enlightenment]], as a description about Him, at the age of 7 you may not have felt connected with Him. At the age of 7, you need a Ganesha who nicely eats and roams around and jumps. May be the grand narrative of Ganesha who have been more appealing for you. And at the age of 14, the grand narrative of Subramanya would have been more appealing for you; [[youth]], beauty, valor, vigor. Then may be after you face 2-3 girlfriends, then you need Mahadeva – the grand narrative of Enlightenment. You will simply feel connected. So at different times when you evolve, you will feel connected to the different grand narratives. Please understand, that is why the number of atheists in Hinduism is too low than in other religions, because in other religions they have only one grand narrative, if it does not match with you, if you don’t feel connected, you simply become atheist. With us, it is not the case. We have 2000 grand narratives and if you have a Guru, he will made-to-order and give you. He will even make one new one for you. But this not our weakness, please understand. Soon, you will see.&lt;br /&gt;
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Actually, I take the responsibility of creating a Hindu Grand Narrative. Very soon, soon, very soon you guys will have – all-inclusive but non-diluted. All-inclusive but undiluted. Because of inclusiveness, only becoming powerful; not having powerlessness because of inclusiveness. We will discover and reveal the Hindu Grand Narrative to the world. We will do it. We will do it with integrity and [[authenticity]]. I only want to tell you all – Hindus not having Grand Narrative and not doing research and thinking in that line of need to have a Grand Narrative. Hindus not bothered about need to have a Grand Narrative is not right. Please understand, that is the biggest problem. The Hindu leaders are not even realizing we need a Grand Narrative. We need to spend a lot of time and energy into it and we need to evolve it. It’s unfortunate, Hindu visionaries and leaders are in self-denial and they are trying to push the problem of Hindu Grand Narrative under the carpet, but that is running like a Tom and Jerry here and there and coming back and biting the carpet and biting you.&lt;br /&gt;
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Not having the grand narrative is not right. It is time we spell out the Hindu Grand narrative. Actually, if we can make 10,000 people enlightened without Hindu Grand Narrative; with Hindu Grand Narrative, we will be able to make easily 100,000 people enlightened. Because that takes the away the people’s [[depression]], that takes away the people’s fatigue, that takes away the people’s boredom. I tell you, now what I am saying all of you can understand, its not that I never fought with Arunagiri Yogishwara [incarnation of Lord Shiva]. I had my own ups and downs with Him. But every early morning, the moment I see Him, everything is over. Just like how, what happens to you when the curtain opens. Not only the ups and downs I had with Him, the opens and downs I have with the whole world, everything disappears. Now it is neither up nor down, it is all jing-chuck-chik. Its all now, I tell you, human beings live in the intoxication of Grand Narrative and intoxication of grand narrative is required to go through forced depression by the stupid social narratives. See society gives you some narratives. As a mother you should be this, this, this. As a father you should be this, this, this. As a brother you should be this, this, this. This all forced on you and your bio-memory is made to believe. When you face some difficulty, problems, because of these social narratives about you, the intoxication of grand narrative takes away the depression. Understand, grand narrative is the antidote for all the sufferings you created based on your social narratives. It is such powerful inspiration to remove your mental fatigue, [[tiredness]] and boredom.&lt;br /&gt;
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I will come to you soon. Today I only wanted to introduce this concept of grand narrative and need for the Grand Narrative to keep your seeking up and alive and active. I will come back to you with the Hindu Grand Narrative soon, which will keep your seeking up and alive, and make you enlightened.&lt;br /&gt;
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So essence of today’s sastang is: the Grand Narrative is required to keep the seeking up and alive, and not having the grand narrative is not right and trying to push that problem under the carpet is also not right. Grand narrative is required to keep your seeking up and alive.&lt;br /&gt;
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I wanted all over the world the [[Sangha]] to do Vakyartha Sadas after reading the article by Rajiv Malhotra – “the Hindu Grand Narrative”. It is available in the facebook, in the website. Read that and see my satsang. All over the world, I wanted the Sangha to do Vakyartha Sadas on the Grand Narrative, the Hindu Grand Narrative. Do Vakyartha Sadas. I will get back to you guys with Hindu Grand Narrative.&lt;br /&gt;
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With this I bless you all: Let you all radiate with Integrity, Authenticity, Responsibility, [[Enriching]], [[Causing]] Living Suddhaadvaita Shaivam, the Eternal Bliss, Nithyananda. Thank you. Be Blissful!&lt;br /&gt;
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==Photos From The Day: ==&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
	<entry>
		<id>https://nithyanandapedia.org/index.php?title=January_17_2016&amp;diff=9692</id>
		<title>January 17 2016</title>
		<link rel="alternate" type="text/html" href="https://nithyanandapedia.org/index.php?title=January_17_2016&amp;diff=9692"/>
		<updated>2019-03-11T23:29:33Z</updated>

		<summary type="html">&lt;p&gt;Michellehernandezalomia: &lt;/p&gt;
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&lt;div&gt;==Photos From The Day: ==&lt;br /&gt;
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{{#hsimg:1|133|H.H. Paramahamsa Nithyananda delivers brilliant, enlightened insights about abundance, wealth and poverty. |http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-17th-nithyananda-diary__F0A6346_bengaluru-aadheenam-abundance-webinar-swamiji.JPG}}&lt;br /&gt;
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{{#hsimg:1|356|Nithyananda Galleria Stall at 42nd India Tourism Exhibition in Chennai, Tamil Nadu |http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-17th-nithyananda-diary_DSC02512_chennai-trade-fair-third-eye-demo-galleria.JPG}}&lt;br /&gt;
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{{#hsimg:1|356|Crowds gather to see the power of the Vedic Tradition - Initiated by H.H. Paramahamsa Nithyananda, the Gurukul kids can read and see with their Anja Chakra.|http://nithyananda.org/sites/default/files/photo-gallery/2016-1jan-17th-nithyananda-diary_DSC02510_chennai-trade-fair-third-eye-demo-galleria.JPG}}&lt;br /&gt;
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&amp;lt;/div&amp;gt;&lt;br /&gt;
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[[Category: 2016 ]]&lt;/div&gt;</summary>
		<author><name>Michellehernandezalomia</name></author>
	</entry>
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