Yoganidrasana

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Description

Yoganidrasana: Asana

Asana Type

Supine

Pramana

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Hatharatnavali (III, 70)


Transliteration

"pädäbhyäà veñöayetkaëöhaà hastäbhyäà påñöhabandhanam ॥ tanmadhye çayanaà kuryäd Yoganidrä sukhapradä ॥70॥"

Translation

Wind the legs around the neck, tie up the hands on the back and lie down. This is Yoganidra, which offers wellbeing. 70

Instruction

"1. Lie down and bring one leg at a time behind the head. 2. Lock the feet together and rest the head on them. 3. Wrap the arms through the legs and around the back. 4. Firmly hold the hands together."

Sakshi Pramana Benefits

Yoganidrasana frees all tensions in the hips. It slows down the breath providing a deep relaxation.

Picture of asana


Avattipalayam Ashram-Inauguration - PA-491_47.jpg