Shibu-asana
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Description
Shibu-asana: asana
Asana Type
Arm Balance
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga Asanamala Sacitra .88
Transliteration
sibhu äsana dou paga joòé mähi gülapha miläé ubhau hauya dou hätha joòi sampüöa karai äkäsa disa sudho pasärai mastaga ñaväci räñai driñöi trikuöé äsana su teja badhai |
Translation
Place palms firmly on ground. Raise whole body up with support of hands alone. Legs are stretched towards the sky. Eyes are fixed between eyebrows.
Apta Additional References
This is the same as mukta-hasta-vrksasana-ii, vajrol(n)i-mudra
Steps/Technique
1. Place the hands firmly on the ground, 2. Kick the legs up and balance on the hands. 3. Gaze between the eyebrows.
Atma Pramana Benefits
Energy (tejas) in the body will be enhanced through this asana.
Simple sketch
Siva-lingasana (JP-233-234, YMS-50).jpg