Recaka and vayus
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Description
Recaka and vayus: pranayama
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddadhi 73
Original Verse
"सर्वम्-एव फलं भूयाद्-वायूनां युगपज्-जये रेचकाभ्यासतः सर्व-वायूनां युगपज्-जयः ॥ ७३ ॥ "
Transliteration
"sarvam-eva phalaṃ bhūyād-vāyūnāṃ yugapaj-jaye recakābhyāsataḥ sarva-vāyūnāṃ yugapaj-jayaḥ ॥ 73 ॥ "
Translation
"By the practice of Recaka (control on exhalation) one also controls all the vayus. By controlling the vāyus one simultaneously gets all the results. "