Difference between revisions of "Precise time count for Nadi Shodana"
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| − | "(The time taken by one), should he snap the fingers after circum-ambulation, neither too quickly nor too slowly, of the knee therewith, that is known as Matra (unit of measuring time). Filling in gradually the vital air through the Ida, for a duration of sixteen Matra-s, one should thereafter hold in the infilled air for duration of sixty-four Matra-s. He should, thereafter, expel (it) through the Pingala Nadi, for a duration of thirty-two Matra-s. Once again filling in (air) through the Pingala, (he should do) as before, with due control. He should gradually practise four times every day, up to eighty Kumbhaka-s, at daybreak, noon, sun-down and at midnight. | + | ==Description== |
| − | " | + | Nāḍīśodhanam: Pranayama |
| + | |||
| + | == Type== | ||
| + | Technique | ||
| + | |||
| + | ==Pramana== | ||
| + | Śāstra Pramāṇa - शास्त्र प्रमाण | ||
| + | |||
| + | == Source== | ||
| + | Yogatattvopanishad 40-43 | ||
| + | |||
| + | ==Original Verse == | ||
| + | "जानु प्रदक्षिणीकृत्य न द्रुतं न विलम्बितम् । | ||
| + | |||
| + | अङ्गुलिस्फोटनं कुर्यात् सा मात्रा परिगीयते ॥ ४० ॥ | ||
| + | |||
| + | इडया वायुमापूर्य शन्ऐः षोडशमात्रया । | ||
| + | |||
| + | कुम्भयेत् पूरितं पश्चाच्चतुःषष्ट्या तु मात्रया ॥ ४१ ॥ | ||
| + | |||
| + | रेचयेत् पिङ्गलानाड्या द्वात्रिंशन्मात्रया पुनः । | ||
| + | |||
| + | पुनः पिङ्गलयापूर्य पूर्ववत् सुसमाहितः ॥ ४२ ॥ | ||
| + | |||
| + | प्रातर्माध्यंदिने सायमर्धरात्रे च कुम्भकान् । | ||
| + | |||
| + | शन्ऐरशीतिपर्यन्तं चतुर्वारं समभ्यसेत् ॥ ४३ ॥" | ||
| + | |||
| + | ==Transliteration== | ||
| + | |||
| + | "jānu pradakṣiṇīkṛtya na drutaṃ na vilambitam | | ||
| + | |||
| + | aṅgulisphoṭanaṃ kuryāt sā mātrā parigīyate ॥ 40 ॥ | ||
| + | |||
| + | iḍayā vāyumāpūrya śanaiḥ ṣoḍaśamātrayā | | ||
| + | |||
| + | kumbhayet pūritaṃ paścāccatuḥṣaṣṭyā tu mātrayā ॥ 41 ॥ | ||
| + | |||
| + | recayet piṅgalānāḍyā dvātriṃśanmātrayā punaḥ | | ||
| + | |||
| + | punaḥ piṅgalayāpūrya pūrvavat susamāhitaḥ ॥ 42 ॥ | ||
| + | |||
| + | prātarmādhyaṃdine sāyamardharātre ca kumbhakān | | ||
| + | |||
| + | śanairaśītiparyantaṃ caturvāraṃ samabhyaset ॥ 43 ॥" | ||
| + | |||
| + | ==Translation== | ||
| + | |||
| + | "(The time taken by one), should he snap the fingers after circum-ambulation, neither too quickly nor too slowly, of the knee therewith, that is known as Matra (unit of measuring time). Filling in gradually the vital air through the Ida, for a duration of sixteen Matra-s, one should thereafter hold in the infilled air for duration of sixty-four Matra-s. He should, thereafter, expel (it) through the Pingala Nadi, for a duration of thirty-two Matra-s. Once again filling in (air) through the Pingala, (he should do) as before, with due control. He should gradually practise four times every day, up to eighty Kumbhaka-s, at daybreak, noon, sun-down and at midnight." | ||
Revision as of 15:49, 20 June 2019
Description
Nāḍīśodhanam: Pranayama
Type
Technique
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Source
Yogatattvopanishad 40-43
Original Verse
"जानु प्रदक्षिणीकृत्य न द्रुतं न विलम्बितम् ।
अङ्गुलिस्फोटनं कुर्यात् सा मात्रा परिगीयते ॥ ४० ॥
इडया वायुमापूर्य शन्ऐः षोडशमात्रया ।
कुम्भयेत् पूरितं पश्चाच्चतुःषष्ट्या तु मात्रया ॥ ४१ ॥
रेचयेत् पिङ्गलानाड्या द्वात्रिंशन्मात्रया पुनः ।
पुनः पिङ्गलयापूर्य पूर्ववत् सुसमाहितः ॥ ४२ ॥
प्रातर्माध्यंदिने सायमर्धरात्रे च कुम्भकान् ।
शन्ऐरशीतिपर्यन्तं चतुर्वारं समभ्यसेत् ॥ ४३ ॥"
Transliteration
"jānu pradakṣiṇīkṛtya na drutaṃ na vilambitam |
aṅgulisphoṭanaṃ kuryāt sā mātrā parigīyate ॥ 40 ॥
iḍayā vāyumāpūrya śanaiḥ ṣoḍaśamātrayā |
kumbhayet pūritaṃ paścāccatuḥṣaṣṭyā tu mātrayā ॥ 41 ॥
recayet piṅgalānāḍyā dvātriṃśanmātrayā punaḥ |
punaḥ piṅgalayāpūrya pūrvavat susamāhitaḥ ॥ 42 ॥
prātarmādhyaṃdine sāyamardharātre ca kumbhakān |
śanairaśītiparyantaṃ caturvāraṃ samabhyaset ॥ 43 ॥"
Translation
"(The time taken by one), should he snap the fingers after circum-ambulation, neither too quickly nor too slowly, of the knee therewith, that is known as Matra (unit of measuring time). Filling in gradually the vital air through the Ida, for a duration of sixteen Matra-s, one should thereafter hold in the infilled air for duration of sixty-four Matra-s. He should, thereafter, expel (it) through the Pingala Nadi, for a duration of thirty-two Matra-s. Once again filling in (air) through the Pingala, (he should do) as before, with due control. He should gradually practise four times every day, up to eighty Kumbhaka-s, at daybreak, noon, sun-down and at midnight."