Pranayama with Mantra- Part 1
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Description
Various Types of Pranayamas
Type
Technique
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Source
Mahanirvani Tantram. III. 45
Original Verse
"वामनासापुटं धृत्वा दक्षनासापुटेन च | पूअयेत् पवनं मन्त्री मूलमष्टमितं जपन् ॥ ४५ ॥"
Transliteration
"vāmanāsāpuṭaṃ dhṛtvā dakṣanāsāpuṭena ca | pūayet pavanaṃ mantrī mūlamaṣṭamitaṃ japan ॥ 45 ॥"
Translation
"O Parvati, pressing the left nostril with the middle and ring finger of the right hand, and reciting the Mula Mantra for eight times, he should fill himself with air through his right nostril. 45"