Practice Nadi Shodana for 20 Kumbhakas
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Description
Nāḍīśodhanam: Pranayama
Type
Technique
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Source
Shiva Samhita 24
Original Verse
"इदंयोगविधानेन कुर्याद्विंशतिकुम्भकान् ।
सर्बद्वन्द्वविनिर्मुक्तः प्रत्यहं विगतालसः ॥ २४ ॥"
Transliteration
"idaṃYogavidhānena kuryādviṃśatikumbhakān ।
sarbadvandvavinirmuktaḥ pratyahaṃ vigatālasaḥ ॥ 24 ॥"
Translation
According to the above method of Yoga, let him practice twenty Kumbhakas (stopping of the breath). He should practice this daily without neglect or idleness, and free from all duels (of love and hatred, and doubt and contention), etc.