Difference between revisions of "Nagrasana"

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(Created page with "==Description== Nagrasana: asana ==Asana Type== Supine ==PRAMANA== Āpta Pramāṇa - आप्त प्रमाण ==Sastra Pramana Source== Joga Pradipika-351-353 ==Or...")
 
 
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Āpta Pramāṇa - आप्त प्रमाण
 
Āpta Pramāṇa - आप्त प्रमाण
  
==Sastra Pramana Source==
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==Apta Pramana Source==
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Joga Pradipika-351-353
 
Joga Pradipika-351-353
 
==Original Verse==
 
n¢ Aasn àwm pdm Aasn kae Qane dae % haw paDa ne Aane ,pad A<guQa pkfe Aai[ saevE kø{ya kªLya pai[  . 351.gaefa j<" A¢ kae daoe mstg sae sm sUxae raoe , nasa A¢ iÔiò kae xre Aasn n¢ $sI ivix krE . 352.nasa raegu juna rhE ivsalI pIns jaey , juoam Aaidk sb hrE n¢asn gu[ saey  . 353.
 
  
  
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4. Gaze at the nose tip.
 
4. Gaze at the nose tip.
  
==Benefits==
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==Atma Pramana Benefits==
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Relieves chronic nasal conditions such as pinasana (running nose)
 
Relieves chronic nasal conditions such as pinasana (running nose)
  
 
==Simple sketch==
 
==Simple sketch==
 
Nagra-asana (JP-351-353, ANa-30).png
 
Nagra-asana (JP-351-353, ANa-30).png
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 +
[[Category: Asanas]]

Latest revision as of 16:58, 18 June 2019

Description

Nagrasana: asana

Asana Type

Supine

PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Joga Pradipika-351-353


Transliteration

nagra äsana prathama padama äsana ko öhäne do u hätha pächä ne äne | päda aìguöhä pakaòe äëi sovai kahüëyä külyä päëi ॥ 351 ॥ goòä jaìgha agra ko däkhe masataga so sama südho räkhe | näsä agra driñöi ko dhare äsana nagra ésé vidhi karai ॥ 352 ॥ näsä rogu junä rahai visälé pénasa joya | jukhäma ädika saba harai nagräsana guëa soya ॥ 353 ॥


Translation

Adopt padmasana. Take hands over the back and cross them. Lie on the back. Keep knees touching the ground. Hold the head straight and fix the gaze at the nose.

Steps/Technique

1. Lie on your back and bring the legs in Padmasana. 2. Extend the legs on the ground 3. Cross the arms behind the back. 4. Gaze at the nose tip.

Atma Pramana Benefits

Relieves chronic nasal conditions such as pinasana (running nose)

Simple sketch

Nagra-asana (JP-351-353, ANa-30).png