Difference between revisions of "Nāḍī Śuddhi Kumbhaka"

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==Original Verse ==
 
==Original Verse ==
"एवं नाड्योर्-विभेदेन चतुः-कालेषु विंशतिः
+
दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ
कुम्भकान् यदि कुर्वीत नाडी-शुध्याख्य-कुम्भकः"
 
  
 
==Transliteration==
 
==Transliteration==
"evaṃ nāḍyor-vibhedena catuḥ-kāleṣu viṃśatiḥ
+
dakṣa-vāmāvarta-bhedāc-cakra-saṅkhau dvidhoditau
kumbhakān yadi kurvīta nāḍī-śudhyākhya-kumbhakaḥ"
 
  
 
==Translation==
 
==Translation==
When this is practiced with alternate nostrils with twenty Kumbhakas four times a day, this is known as (Nāḍī) śuddhi-Kumbhaka.
+
By the distinction of right and left, Cakra and Sankha Kumbhakas become two-fold.

Revision as of 22:46, 20 June 2019

Description

Various Types of Pranayamas

Type

Description

Pramana

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Kumbhaka Paddhatih 115

Original Verse

दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ

Transliteration

dakṣa-vāmāvarta-bhedāc-cakra-saṅkhau dvidhoditau

Translation

By the distinction of right and left, Cakra and Sankha Kumbhakas become two-fold.