Maccandra asana iii
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Description
Maccandra asana iii: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga Asana Mala Sacitra-28
Transliteration
baisé kari doü kädhai räñai äöé karé doü hätha ké muöhé nécai jémaëé üpari räñé je yahu äsana sädhau tau püraba roga jäé ora jogesvura eka bidhi ora karai
- for extended verse see end of chapter
Translation
Sit on the floor. Take booth feet over respective shoulders and then cross the feet behind the neck. Form fists of hands and place them one over the other on the ground infront.
Apta Additional References
Joga Pradipika-III.65-68
Steps/Technique
1. Sit on floor.
2. Take both feet over respective shoulders and then cross the feet behind the neck.
3. Form fists with the hands
4. Place them one over the other on the ground in front.
Atma Pramana Benefits
Offer relief from (premature death)
Simple sketch
Maccandra asana iii (YMS-28).jpg