Kumbha-raja
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Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddadhi 134-135
Original Verse
"बलाद्-आकर्षयेद्-वायुं यावद् घ्राण-सुमुद्रणम् |
कुम्भयेच्-च तथा वायुं कुम्भराजोऽयम्-ईरितः ॥ १३४ ॥
कुर्याद्-वायु-जयं वह्नि-वृद्द्रिम्-एषो हि कुम्भकः ॥ १३५॥"
Transliteration
"balād-ākarṣayed-vāyuṃ yāvad ghrāṇa-sumudraṇam |
kumbhayec-ca tathā vāyuṃ kumbharājo'yam-īritaḥ ॥ 134 ॥
kuryād-vāyu-jayaṃ vahni-vṛddrim-eṣo hi Kumbhakaḥ ॥ 135 ॥"
Translation
"One should forcefully inhale air and hold the breath by closing the nose properly. This is called Kumbha-rāja. This Kumbhaka brings control over vāyu and increases heat."