Krkara Kumbhaka
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Description
Krkara Kumbhaka: pranayama
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddadhi 68
Original Verse
"उदान उन्नयनाक-वृत्तिर्-भाष्य उढृतः घण्टिका-मध्य-ताल्वग्र-पतलेष्विति चापरे ॥ ६८ ॥ "
Transliteration
"udāna unnayanāka-vṛttir-bhāṣya uḍhṛtaḥ ghaṇṭikā-madhya-tālvagra-pataleṣviti cāpare ॥ 68 ॥ "
Translation
"Udāna means that which raises up. Its location is described by some in uvula, mid-palate, and tip of the tongue. "