Ekapadasana 1
Jump to navigation
Jump to search
Description
Ekapadasana i: asana
Asana Type
Balancing
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yogasanam 5
Original Verse
Transliteration
"dakñäghrià vämapädasya jaìghopari nidhäya ca | dvyaù päëià jänupärçvayoù spåçetkumitaräìghriëä evaàvidhäsannayatra tatraikäìghryäsanaà bhavet | raktaçuddhiranena syäjjvaranäçaà ca mülataù ॥20॥"
Translation
one stands on one leg, the other foot is placed on opposite thigh. Hands are hanging on sides touching the knees.
Apta Additional References
Steps/Technique
1. Stand up straight on one leg. 2. Place the other foot on the opposite thigh. 3. Relax the hands on the sides of the body touching the knees"
Atma Pramana Benefits
Purifies blood, cures fever
Design Note
USE same as Ardh Candrasana (KKH 78).png