Control over Vyanavayu
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Description
TYPE:Description/Pranayama
PRAMANA：Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source：
Hathatatvakaumudi Ch40.10
Original Verse：
"व्यानो व्यापि व्यानयनस्त्वगिन्द्रियनिकेतनः।
पूरयित्वान्तरा सम्यक् हृज्जगद्व्याप्तियोगतः॥
सर्वाङ्गमाकुञ्चनेन कुम्भिते सूक्ष्मचिन्तनात्॥१०॥"
Transliteration：
"vyāno vyāpi vyānayanastvagindriyaniketanaḥ।
pūrayitvāntarā samyak hṛjjagadvyāptiyogataḥ॥
sarvāṅgamākuñcanena kumbhite sūkṣmacintanāt॥10॥"
Translation： "The vyana pervades all over the body in the skin. One should withdraw vyana from all over the body followed by drawing it in fully and hold it in the region of the heart with full attention."