Benefits of 3 points Kumbhaka

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Description

Various Types of Pranayamas

Type

Technique

Pramana

Śāstra Pramāṇa - शास्त्र प्रमाण

Source

Darshanopanishad VI. 23 - 24

Original Verse

"नासाग्रधारणाद्वापि जितो भवति सुव्रत ॥ २३ ॥

सर्वरोगनिवृत्तिः स्यान्नाभिमध्ये तु धारणात् ।

शरीरलघुता विप्र पादाङ्गुष्ठनिरोधनात् ॥ २४ ॥"

Transliteration

"nāsāgradhāraṇādvāpi jito bhavati suvrata ॥ 23 ॥

sarvaroganivṛttiḥ syānnābhimadhye tu dhāraṇāt |

śarīralaghutā vipra pādāṅguṣṭhanirodhanāt ॥ 24 ॥"

Translation

By one holding it at the tip of the nose, O thou of austere vow! will (the Prana air) be brought under complete control, by holding it /in the middle of the navel there will be avoidance of all diseases; by confining it to the big toes of the feet, O Brahman, there will be lightness of the body.