Benefit of Nadi Shodana
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Description
Nāḍīśodhanam: Pranayama
Type
Description
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Source
Shiva Samhita 26
Original Verse
"इत्थं मासत्रयं कुर्यादनालस्यो दिने दिने ।
ततो नाडिविशुद्धिः स्यादिविलम्बेन निश्चितम् ॥ २६ ॥"
Transliteration
"itthaṃ māsatrayaṃ kuryādanālasyo dine dine ।
tato nāḍiviśuddhiḥ syādivilambena niścitam ॥ 26 ॥"
Translation
When this has been practiced daily, for three months, with regularity, the nadas (the vessels) of the body will readily and surely be purified.