Balaguna Asana
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Description
Balaguna Asana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala Sacitra (ms.) 93
Original Verse
आसण कौ गुण जलबिकार जाइ
Transliteration
āsaṇa kau guṇa jalabikāra jāi
Translation
"Place the left toes on the round and rest the buttocks on the left heel. Bend the right knee and place it vertically close to the chest. Rest the hands on respective knees and maintain an upright position of the trunk."
Instruction
1.Place the left toes on the ground and rest the buttocks on the left heel.
2.Bend the right knee with right foot on the ground and place it vertically close to the chest.
3.Rest the hands on respective knees and maintain an upright position of the trunk."
Atma Pramana Benefits
Removes disorders caused by water (jala vikara)
Sakshi Pramana Benefits
Stretch in the lower back, chest expansion