Antaraṅga-Kumbhaka

Pramana

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Kumbhaka Paddadhi 168

Original Verse

"सकृद् रेच-पूराभ्यां कुम्भोऽयम् चन्तरङ्गकः ॥ १६८ ॥"

Transliteration

"sakṛd reca-pūrābhyāṃ kumbho'yam cantaraṅgakaḥ ॥ 168 ॥"

Translation

"Retaining the breath after sudden exhalation and inhalation is Antaraṅga-Kumbhaka."