Antar-Bhastrā
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Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddadhi 167
Original Verse
"नासाग्र-मुद्रणं कृत्वा यदन्ता रेच-पूरकौ |
पूर्ववत् कुम्भकं कुर्याद्-अन्तर्-भस्त्रेयम्-ईरिता ॥ १६७ ॥"
Transliteration
"nāsāgra-mudraṇaṃ kṛtvā yadantā reca-pūrakau |
pūrvavat Kumbhakaṃ kuryād-antar-bhastreyam-īritā ॥ 167 ॥"
Translation
"By closing the nostril, practice exhalation and inhalation to the capacity and hold the breath as stated earlier (before exhalation). This is called Antar-bhastrā."