Flowing with Your Body
From the works of Living Enlightened Master Paramahamsa Nithyananda. In this clip taken from the discourse titled, Disengage from the I, Swamiji tells us that Shiva s giving us a technique that we can use all the time to get into meditation. Swamiji jokingly tells us that Shiva has given this technique since he knows human beings, 5,000 years after delivering this sutra are going to spend a lot of time in a moving vehicle! This technique can be practiced in a moving vehicle to get into enlightenment. By constantly resisting all movements in our body, we forget to flow with the energy or life force called prana.