Nāḍī Śuddhi Kumbhaka

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Description

Various Types of Pranayamas

Type

Description

Pramana

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Kumbhaka Paddhatih 106

Original Verse

दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ

Transliteration

dakṣa-vāmāvarta-bhedāc-cakra-saṅkhau dvidhoditau

Translation

By the distinction of right and left, Cakra and Sankha Kumbhakas become two-fold.

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