Difference between revisions of "Utkarṣa-Kumbhaka"
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==Description== | ==Description== | ||
| + | Various Types of Pranayamas | ||
| − | + | == Type== | |
| + | Technique | ||
| − | + | ==PRAMANA== | |
| + | Āpta Pramāṇa - आप्त प्रमाण | ||
| − | + | ==Apta Pramana Source== | |
| + | Kumbhaka Paddadhi 101 | ||
| + | ==Original Verse== | ||
"नासा-मूलं मुद्रयित्वा तद्-अग्रे रेच-पूरकौ | "नासा-मूलं मुद्रयित्वा तद्-अग्रे रेच-पूरकौ | ||
कुर्याद्-उत्कर्षकं कुम्भः स्वयम्-उक्तः स्वयम्भुवा ॥ १०१ ॥" | कुर्याद्-उत्कर्षकं कुम्भः स्वयम्-उक्तः स्वयम्भुवा ॥ १०१ ॥" | ||
| − | + | ==Transliteration== | |
| − | |||
| − | |||
"nāsā-mūlaṃ mudrayitvā tad-agre reca-pūrakau | "nāsā-mūlaṃ mudrayitvā tad-agre reca-pūrakau | ||
kuryād-utkarṣakaṃ kumbhaḥ svayam-uktaḥ svayambhuvā ॥ 101 ॥" | kuryād-utkarṣakaṃ kumbhaḥ svayam-uktaḥ svayambhuvā ॥ 101 ॥" | ||
| − | + | ==Translation== | |
| − | |||
"Before doing Recaka and Pūraka, one should close the nose (at its root) and practice Utkarṣa-Kumbhaka narrated | "Before doing Recaka and Pūraka, one should close the nose (at its root) and practice Utkarṣa-Kumbhaka narrated | ||
by Svayambu (Śiva)." | by Svayambu (Śiva)." | ||
Revision as of 19:27, 20 June 2019
Description
Various Types of Pranayamas
Type
Technique
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddadhi 101
Original Verse
"नासा-मूलं मुद्रयित्वा तद्-अग्रे रेच-पूरकौ
कुर्याद्-उत्कर्षकं कुम्भः स्वयम्-उक्तः स्वयम्भुवा ॥ १०१ ॥"
Transliteration
"nāsā-mūlaṃ mudrayitvā tad-agre reca-pūrakau
kuryād-utkarṣakaṃ kumbhaḥ svayam-uktaḥ svayambhuvā ॥ 101 ॥"
Translation
"Before doing Recaka and Pūraka, one should close the nose (at its root) and practice Utkarṣa-Kumbhaka narrated by Svayambu (Śiva)."